Emotionally Focused Therapists in L4M

I am a Registered Social Worker specializing in the treatment of eating disorders/disordered eating and borderline personality disorder/traits. I also work with individuals who are experiencing a wide array of other concerns such as anxiety, depression, addictions, autism, ADHD, grief and loss, relationship difficulties, chronic illness, and oncology/cancer support. I am trained in various modalities including Dialectical Behavioral Therapy (DBT), Radically Open DBT (RO-DBT) and Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), among others. I work with individuals (adults and adolescents 11+) and families.

Have you found yourself struggling with transition in your life: a new baby, unexpected event or are you feeling like your life is not your own? Small things are overwhelming, you lash out at your partner too often, or catch yourself crying out of nowhere and feel alone. If you are feeling anxious, unfulfilled or unable to handle the impact of life - from parenthood, work or even childhood memory - we can help. As a woman you feel pulled between you roles: You aren't crazy and you aren't alone. Feeling disconnected from yourself after major life changes is a real struggle. We can work together co-creating your best you.

Life isn't always easy. As human beings, we are constantly balancing our own needs with those of the people around us. We strive for mental and emotional balance, yet feel drawn to do more for others. We are inundated with tips on how to "be yourself" and still often find it difficult to figure out who that "self" actually is. As a result anxiety and depression are ever more commonplace. And like sometimes it may feel like being stuck in quicksand: the more we struggle to get free, the faster we sink. In order to get out of that trap of ever more activity, we need to slow down and listen. We need to look into the mirror of our Self.