Therapists in L3Z

Life can be difficult. We all experience challenges and could benefit from working through them with the help of someone else. For over 25 years, I have supported individuals with a wide range of issues including anxiety, depression, relationship challenges, parenting, life transitions, compassion fatigue, burnout, and grief related to sudden death, suicide or homicide. Supporting growth from a place of loss or crisis is my passion and I believe in working together to make any struggle more manageable.

At Grace North Psychotherapy our clinicians create a safe space for you to process your thoughts and feelings and gain a deeper understanding of self in relation to your relationships with others and the world around you. We will help you gain insight into your past and present, shine a light on your strengths and help you work through challenges to achieve a better state of mind and start living with more grace and ease.

Hi there and welcome. You may be here for a variety of reasons, or you may not even be sure what, exactly, you're looking for yet. Life and career transitions can be extremely stressful and confusing, to say the least. I specialize in career counselling, burnout, and anxiety. Usually, these pieces intersect. You may no longer find as much meaning in your work and it's anxiety-inducing to think of starting somewhere new. You may have experienced a loss and now you're re-considering your path. These are sentiments I hear often in my work, so you're certainly not alone in this, although I know it can feel this way.

It has been said that “we don’t see things as they are, but we see things as we are”. It takes courage for the first steps towards this self-awareness and my heart is to join you on that journey. Through a client-centred approach, we can walk together towards healing and resilience.

I am a Registered Psychotherapist with the Ontario College of Psychotherapists and Certified Music Therapist (MTA) with the Canadian Association of Music Therapy. I am passionate about supporting and empowering individuals on their journey to healing and well-being by focusing on the power of the music experience. I use music to facilitate healing for the mind, body and soul. Music therapy can be used with the very young, right up to the very old. It can be used to treat a wide range of issues, including anxiety, depression, anger issues, acting out, eating disorders, PTSD, separation or divorce.

I want to congratulate you on taking the first step toward healing. My approach as a therapist is person-centred, and I work with individuals to create a plan that is tailored to their specific needs. Having been trained in EMDR therapy, I tend to work from that lens which allows me the ability to pull from various therapies such as ACT, CBT, DBT, Narrative, and Solution-Focused therapy, among others, To ensure that I provide the best possible care I can for my clients.

Welcome! For over fifteen years, I have supported individuals of all ages and families striving to make positive changes in their lives and deal with challenges, trauma, and various other experiences and stressors. I have extensive training and experience in various treatment models. I aim to provide clients with a therapeutic experience that is both meaningful to my clients and builds on and honours their current strengths and knowledge.

Everyone needs a support system to get through challenging times in their lives and to continue to build up tools that can be used daily. Walk through a session with myself in order to focus on what this change can look like for you.

I have over 15 years experience supporting people through some of life's most significant changes. Making the decision to start a family, the (in)fertility journey, and adjusting to parenthood are all monumental life changes that come with so many mixed emotions - I'm here to support you through these! I have extensive experience helping people manage life with cancer. Whether it's a navigating a new diagnosis, providing caregiver support, or assisting with end of life discussions and decisions; I provide a safe, comfortable & nurturing environment to explore your experience and help you cope meaningfully.

What if I'm not good enough; what if others are better than me; they probably don't like me or think I'm weird; what if I mess up or fail; I'm a fraud. Are these examples of thoughts or worries you struggle with regularly or during overwhelming situations? Perhaps you struggle with procrastination, people-pleasing, and/or unhealthy perfectionism. It could also be that your self-image, relationships, or overall well-being has been negatively affected. If this sounds like your experience and you're looking for change so that you can experience a life of greater confidence, ease, and joy, then I believe we would work well together.

We all experience circumstances in our lives that can be challenging to manage, and I understand that choosing therapy can be a vulnerable and difficult choice. But I want you to know that is also an empowering choice, and I’m here to support you with that. A little bit of who I am : I’ve worked within the mental health sector for over a decade in the social services field, specifically in hospital and community-based settings. Having lived in India and Canada, I am familiar with life transitions and acculturation issues facing immigrants, first and second-generation Canadians.

I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!

Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, my diverse experience extends to front-line workers, survivors of human trafficking, and those overcoming the aftermath of sexual abuse. I am well-versed in guiding individuals through a spectrum of mental health challenges, including addictions, eating disorders, bipolar personality disorder, borderline personality disorder, anxiety, depression, PTSD, grief/loss, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.

Hi there, it's lovely to meet you. If you're reading this message, you've already taken your first step on your journey to wellness. When things get tough and start to cast a gloomy shadow on every facet of your daily life, it can be easy to feel lost, overwhelmed, or hopeless. You might start second guessing yourself, over thinking everything, avoiding things, or feeling less motivated. When you're feeling out of control, it can be difficult to work through these struggles alone, and I am here to help you learn new skills and ways to cope with life's hardships.

Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.

What are you going through? Let’s work together in a safe, non-judgmental space to overcome challenges, meet your needs, and be the best version of yourself. I believe that people have an innate desired outcome for their lives and have the capacity to change their narratives.

My goal as a Registered Social Service Worker (RSSW), Psychotherapist, is to offer assistance to those looking to heal, obtain self-acceptance & understanding things that have, or are happening in their lives. I have experience in substance use/addictions, coping skills, relapse prevention, mental health, trauma (informed), sexual assault/abuse, as well as other areas. Covered by benefits under Registered Psychotherapist

Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.