Interpersonal Therapists in L4B
My approach is informed by an Integrative Psychodynamic understanding, and additional training in Emotionally Focused Therapy, Interpersonal Therapy, Transactional Analysis, and Grief Therapy.
My approach to therapy is empowering, compassionate, and focuses on assisting clients to gain insight in order to enhance their understanding of themselves and their situations. Together we explore possible ways to manage and relieve distress and suffering, and achieve lasting and meaningful change. Within the context of unconditional acceptance and non-judgement, this means clients can develop more adaptive ways of coping, relating to others, develop deeper connections, and be responsible and in control of themselves and their emotions.
My approach is informed by an Integrative Psychodynamic understanding, and additional training in Emotionally Focused Therapy, Interpersonal Therapy, Transactional Analysis, and Grief Therapy.
My approach to therapy is empowering, compassionate, and focuses on assisting clients to gain insight in order to enhance their understanding of themselves and their situations. Together we explore possible ways to manage and relieve distress and suffering, and achieve lasting and meaningful change. Within the context of unconditional acceptance and non-judgement, this means clients can develop more adaptive ways of coping, relating to others, develop deeper connections, and be responsible and in control of themselves and their emotions.
Samantha Mirarchi
Registered Social Worker, MSW, RSW
Verified Verified
9 Endorsed
Richmond Hill, ON L4B (Online Only)
You didn’t anticipate life in your 20s-30s would be this overwhelming and you low key wish you could crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning & you don't know how you're going to keep this up. To top it off, your mood has been super up and down lately, you feel distant and detached from your friends & family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but are feeling more lost than ever. I hear you & I can help.
You didn’t anticipate life in your 20s-30s would be this overwhelming and you low key wish you could crawl into a hole to escape it ALL. Between your career, relationships/dating, and overall life responsibilities, it feels like you're drowning & you don't know how you're going to keep this up. To top it off, your mood has been super up and down lately, you feel distant and detached from your friends & family, and your motivation is at an all time low (cue endless Instagram/TikTok scrolling). You thought you'd have your life all figured out by now but are feeling more lost than ever. I hear you & I can help.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Dr. Christine Hansen, is a registered Ph.D psychologist in Clinical, Counselling and Rehabilitation Psychology with a thriving practices in Richmond Hill / Markham. She is a member of the College of Psychologists and the Ontario Psychological Association. Dr. Hansen obtained her doctorate in Counselling Psychology from U.of T.With 25 years + of experience obtained in diverse settings, she works with a variety of problems with clients from many cultural backgrounds. Working with a psychologist can facilitate changes and solutions sooner providing realistic solutions and strategies.
Sara Boersma
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s/30s were supposed to be the best years of your life but it feels like you woke up one day and needed to have your whole life together. You have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You're looking for some relief, a solid sense of direction, and to feel good again. I hear you and I can help.
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s/30s were supposed to be the best years of your life but it feels like you woke up one day and needed to have your whole life together. You have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You're looking for some relief, a solid sense of direction, and to feel good again. I hear you and I can help.
Amreeta Kaur - The Inner Compass Therapist
Registered Social Worker, MSW, RSW
Verified Verified
13 Endorsed
Richmond Hill, ON L4B
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
What if you can stop feeling anxious and overwhelmed, and start feeling more secure and confident? What if you are no longer striving to please others and are able to stop worrying about whether others are judging you? I can help you to overcome these nagging insecurities and listen to your inner compass so that you can build motivation, courageously make choices and connect with others authentically.
Edith Kwan
Registered Psychotherapist, MACP
Verified Verified
3 Endorsed
Richmond Hill, ON L4B (Online Only)
It can be difficult to reach out for support when we find ourselves adrift in the ocean of our lives. Perhaps you've momentarily let go of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
It can be difficult to reach out for support when we find ourselves adrift in the ocean of our lives. Perhaps you've momentarily let go of your anchor and don't know how to find your way back or maybe you've been floating on your own for as long as you remember. Your circumstances and experiences are unique, but you don't have to be alone on your journey. I strive to use my professional training and unique insight from my lived experience to create a safe, non-judgmental and collaborative space where you can be free to explore your identity, experiences and internal processes.
Natalie Ho
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
Amidst the chaos and unpredictability of life, it can be incredibly challenging to feel grounded. As someone who has been in therapy myself, I know how important it is to have a safe space in which we can process the ups and downs we encounter as we move through the world.
Amidst the chaos and unpredictability of life, it can be incredibly challenging to feel grounded. As someone who has been in therapy myself, I know how important it is to have a safe space in which we can process the ups and downs we encounter as we move through the world.
Holding Hearts Psychotherapy and Counselling
Registered Psychotherapist, MDiv, DCP, RCFT, ACTA, CCPA
Verified Verified
Richmond Hill, ON L4B
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Finding the right therapist is as important as getting the right help. In the process of seeking who you would prefer to work with, we offer a free 15 minute consultation over the phone. If you decide to make an appointment, the first session has no strings attached. We will go through what the concerns are, some goals, and expectations (if any), and you can decide whether you are ready for us to continue with further sessions. Collaboration is essential in this process of finding a path to your healing. Take the next step and give us a call to see if we can work together. Our office hours are M-F 9am-8pm and Saturdays 10am-5pm.
Nastaran Adibrad Ph.d Registered Psychotherapist
Registered Psychotherapist, PhD, RP, CCCP, OAMHP, EMDR
Verified Verified
Richmond Hill, ON L4B (Online Only)
Hello, I'm Nastaran Adibrad, Ph.D., a licensed psychotherapist with over 20 years of experience in the field. I taught at Meli and Esfahan Universities in Iran for 10 years. My journey into psychotherapy began with a deep interest in understanding human behavior and helping individuals navigate life's challenges.I specialize in Marriage, and Sex Therapy and have extensive experience working with clients dealing with anxiety, depression,relationship issues,and trauma.In my practice,I aim to create a safe and supportive environment where you can explore your thoughts and feelings openly my integrative approach uses various theories
Hello, I'm Nastaran Adibrad, Ph.D., a licensed psychotherapist with over 20 years of experience in the field. I taught at Meli and Esfahan Universities in Iran for 10 years. My journey into psychotherapy began with a deep interest in understanding human behavior and helping individuals navigate life's challenges.I specialize in Marriage, and Sex Therapy and have extensive experience working with clients dealing with anxiety, depression,relationship issues,and trauma.In my practice,I aim to create a safe and supportive environment where you can explore your thoughts and feelings openly my integrative approach uses various theories
Helen So
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Richmond Hill, ON L4B (Online Only)
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
A lot of the time, our first instinct is to seek support when we may feel we are drowning in our current struggles. The first step is always the hardest, in where we fear we will not be understood. My belief is that because each one of us is unique, our struggles and thus our journey in healing will be too. I aim to be an anchor in these turbulent times and be a beacon of unfiltered, unconditional and non-judgemental space in exploring our internal processes. In collaboration, we can address motivational, acceptance, behavioural, cognitive, social, biological and cultural aspects that can work in tandem in maintaining our struggles.
Koon-Chee Grace Chan
Registered Psychotherapist, MSocSc, RSW, RP
Verified Verified
Richmond Hill, ON L4B
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association. She is also a member of Hong Kong Professional Counselling Association.
Ms. Koon-chee Grace Chan (preferred to be called Grace) received her Bachelor's degree in Psychology from the University of Wisconsin-Madison, and her Master's degree in Counselling from the University of South Australia. She is a Registered Psychotherapist and Registered Social Worker in Ontario and is an experienced mental health practitioner. She obtained an Advanced Certificate of Cognitive Behavior Therapy for Complex Disorders from the University of Toronto and is a member of the Canadian Cognitive-Behavioral Therapy Association. She is also a member of Hong Kong Professional Counselling Association.
15 Second Videos
Samantha Mirarchi
Sara Boersma
Amreeta Kaur - The Inner Compass Therapist
Edith Kwan
Holding Hearts Psychotherapy and Counselling
Nastaran Adibrad Ph.d Registered Psychotherapist
Kseniya Bulat
Maneet Bhatia - Clinical Psychologist
Schurmann Counselling & Life Coaching
Sigrun Sigurjonsdottir Couples Counselor
Christie Onumejor
Mary Joy Ecijan
Liyan Chrisb Liu
Registered Psychotherapist, RP, MSc
Verified Verified
3 Endorsed
Richmond Hill, ON L4B
Waitlist for new clients
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.
GTA Psychotherapy
Registered Psychotherapist, RP, RSW
Verified Verified
3 Endorsed
Richmond Hill, ON L4B
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Hello, and Welcome to our page! Our practice specializes in Addiction, Anxiety, Stabilizing emotions, Depression, Sexual and Physical Abuse, Family/Relationships problems, and self-esteem. Not only can we assist you by giving you tools that you can use to cope with your day-to-day mental health struggles, but we can help you find the root of the cause. We are a team of Psychotherapists and Social Workers combined we have over 25+years of experience working with clients that have challenges with their past trauma that comes up and their overall mental health that is affecting their quality of life.
Bridge Dialogue offers EMDR and EFT
Registered Social Worker, MSW, RSW, RP
Verified Verified
Richmond Hill, ON L4B
Life can have situations that may be difficult to cope and hard to find a way out. You have a choice to ask for help or try working on it on your own. It helps to know you have an opportunity to have a neutral party who is not in your circle and who can listen to your thoughts and feelings. A person who can help guide you through these difficult times at a pace that doesn't seem so overwhelming. Go ahead and give me a call, it may be a conversation that you feel needs to happen. I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB. I provide EFCT and EFFT. EFT for couples and families.
Life can have situations that may be difficult to cope and hard to find a way out. You have a choice to ask for help or try working on it on your own. It helps to know you have an opportunity to have a neutral party who is not in your circle and who can listen to your thoughts and feelings. A person who can help guide you through these difficult times at a pace that doesn't seem so overwhelming. Go ahead and give me a call, it may be a conversation that you feel needs to happen. I am a certified EMDR therapist and I provide assistance to Indigenous Peoples through NHIB. I provide EFCT and EFFT. EFT for couples and families.
Affordable online counselling / Yalda Sharif
Counsellor, MA
Verified Verified
Richmond Hill, ON L4B (Online Only)
Life is blended with different stages and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are in financial difficulties, just come before its too late! (Most insurances are covered by us). Book your first session at: https://www.universalcounseling.org/
Life is blended with different stages and we are made to challenge life in different ways. Never give up! I have been accompanying my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life. Every range of individuals from 12 are offered mental health services at Universal Counseling. I will help you even if you are in financial difficulties, just come before its too late! (Most insurances are covered by us). Book your first session at: https://www.universalcounseling.org/
Whether you are battling anxiety, depression, navigating relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. Are you willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities? Let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping strategies, and cultivate a greater sense of well-being
Whether you are battling anxiety, depression, navigating relationships, or simply seeking an opportunity to process, remember, you never have to face life’s challenges alone. Are you willing to go through the process of challenging your thoughts and emotions to explore beneficial possibilities? Let's work together to develop a greater confidence, a solidified purpose in life, and ultimately inner peace and fulfillment. We will gain a deeper understanding so we can work through past traumas, develop effective communication skills, coping strategies, and cultivate a greater sense of well-being
Maneet Bhatia - Clinical Psychologist
Psychologist, PhD, C, Psych
Verified Verified
Richmond Hill, ON L4B
Are you seeking expert guidance and support on your path to emotional well-being? Dr. Maneet Bhatia, Clinical Psychologist & Clinical Director at Bhatia Psychology Group, is here to guide you. A graduate of McGill University with over 18 years of clinical experience, Dr. Bhatia is dedicated to empowering adults and couples toward a fulfilling life. Dr. Bhatia and his team at Bhatia Psychology Group can help you explore your emotional landscape with insight and resilience. Whether you're facing relationship challenges, emotional distress, or seeking personal growth, they offer a safe and supportive space to thrive.
Are you seeking expert guidance and support on your path to emotional well-being? Dr. Maneet Bhatia, Clinical Psychologist & Clinical Director at Bhatia Psychology Group, is here to guide you. A graduate of McGill University with over 18 years of clinical experience, Dr. Bhatia is dedicated to empowering adults and couples toward a fulfilling life. Dr. Bhatia and his team at Bhatia Psychology Group can help you explore your emotional landscape with insight and resilience. Whether you're facing relationship challenges, emotional distress, or seeking personal growth, they offer a safe and supportive space to thrive.
Schurmann Counselling & Life Coaching
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Richmond Hill, ON L4B
As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.
As a counsellor, life coach and ADHD specialist, I draw on extensive experience to customize treatment that address each client’s mental, emotional, spiritual, relational and social needs. Unlike many counsellors who only focus on life issues, my expertise in life coaching is an additional specialty that benefits clients. My proven counselling techniques and practical life coaching tools provide quick results and equip clients with the know-how to self-manage their lives more effectively. I found that the majority of people need life skills training, whether it’s dealing with stress, anger or looking to improve their relationships.
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Sigrun Sigurjonsdottir Couples Counselor
Registered Psychotherapist, MA, RMFT, ITCA, EMDR
Verified Verified
4 Endorsed
Richmond Hill, ON L4B
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
Specializing in sex counseling. Occasionally all relationships experience a period of stress. That can feel threatening and overwhelming. Whether you feel disconnected, have communication difficulties or have a reason to think your relationship may be over, I can assist you navigate your way back to safety and comfort. I offer a complete array of services to manage your relationships. Among those Premarital Counseling, Marital Counseling, Sex Therapy and Family Mediation Services. My approach tends to be direct, making the most out of each session. I only use methods that have been shown to be effective.
See more therapy options for L4B
Interpersonal Counsellors
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.