Hispanic and Latino Therapists in Lancaster, ON

I believe people can grow and live meaningful and healthier lives. Seeing them gain insight over the course of therapy and thrive is my passion. I aim to provide a safe and nonjudgmental setting for all my clients by respecting their values and challenges as unique. Over more than eight years in the field of mental health, I have worked with and been able to assist individuals, couples and families with issues such as anxiety, depression, challenges in career, and relationship conflicts.

In my over 14 years of experience as a counsellor it has been my privilege to conduct over 10,000 sessions with clients, teens and adults, in English and Spanish. I work with individuals to develop better coping skills and find ways to grow from the inside out, and feel stronger. With couples in building or renovating the foundation of their relationship. With family members in gaining a better understanding of their dynamics, supporting one another and working through specific situations. I also offer group therapy as collaborative spaces for learning strategies, overcoming common challenges and work in achieving shared goals.

At the Journey Counselling and Psychotherapy, we believe that every person who wants therapy should receive therapy regardless of the cost. Our Affordable Therapy Program offers accessible therapy at a rate of $75. We offer a Drop-In Therapy program on Fridays from 12-5pm for urgent care. Our Drop-In operates on a pay-what you can model, accessible to everyone regardless of your budget. Life is a journey. We believe that everything that has happened to you has helped to shape who you are, but does not need to define you moving forward. Whether you are looking to move away from something or towards something therapy can help.

I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.

I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, frustrated, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no control over, such as habits or addictions, aversions, or getting easily frustrated or angry. I help my clients understand why these issues occur and help them create tools and protocols such that they can create the changes they want.

Being an adult human is already hard, adding mental health struggles, trauma and unhealthy relationship patterns on top of that can be overwhelming. You are not alone. I work with couples and individuals who struggle with relationship issues, trauma, depression, self-esteem challenges and anxiety. In couples therapy I will be able to guide you through improving your communication, resolving conflict and breaking free from your old relationship patterns. My goal is to help you navigate life's hardships through a compassionate lens so you can begin living your best life.

Life's challenges can leave us feeling anxious and disconnected from the fulfilling life we desire. Has your life become too overwhelming and stressful to manage alone? Whether it's navigating relationships, anxiety, depression, grief, or trauma, therapy can be a transformative journey toward reclaiming your sense of self. As a trauma-informed therapist and Cuban immigrant, I specialize in working with diverse populations, including newcomers to Canada and BIPOC individuals. Let's create a treatment plan together that honours your unique goals, in a space where your preferred language is respected and cultural humility is paramount.

Soteldo Psychotherapy (Narcissistic Abuse Recovery Clinic). My name is Raquel Soteldo, a Registered Psychotherapist, MA, ABA, PMP. I am a Certified Narcissistic Abuse Treatment Clinician who works with Trauma-related symptoms: High Anxiety, Unhealthy attachments and relationships either within the family, romantic or workplace interaction. I work with individuals to secure attachments to self, leave insecure/anxious attachments to abusive people, and establish new/better attachments to the world. I work with undiagnosed ADHD, Depression, Anxiety and C-PTSD/Trauma. To book pls email me or use soteldotherapy.securevideo.com/Book.

Do you feel like you're hurting inside but struggle to understand why or maybe you know why but struggle to express it to others? Are you tired of feeling overwhelm, sad, alone and disconnected from the world and yearn for more in life? Life has its share of highs and lows, but it's not just about external events – it's about how we internalize challenges when they come knocking. Join me as we delve into how these trials may have contributed to the overwhelm and disconnection you're feeling today. Together, we'll work through old hurts, learn to be kind to ourselves, and build real connections with yourself and others.

Welcome, and thank you for visiting my profile. Seeking support can feel overwhelming, so congratulations for making it this far! How do you know if therapy is going to work? Finding the right therapist for you has a lot to do with it. You want to feel understood, genuinely cared for and supported. You want someone who is going to validate the nuances of your cultural, social and personal experiences. You want support to set goals, reach your full potential, improve your relationships, heal your body, mind and heart and find your way in life.

"Awareness is like the sun, it transforms everything that it touches." Have you ever found yourself in what seems to be an unsolvable situation? Living a life with no meaning? Struggling with painful long-lasting emotions and behaviours that seem to not make sense? Did you ever come to the conclusion that “just disappearing” would be the only way out? So have I, and so have many people that I helped during my 8 years of clinical practice. You are not alone.

Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.

Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com

As human beings, life exposes us to many ups and downs. A psychotherapist with a mind-body and sociological lens can be a beneficial ally to us in riding the waves of life and cultivating a clear and peaceful mind so that we can respond (vs. react) to life. It is my passion to be of service to others by creating a comfortable and relaxing atmosphere that supports a peaceful mind, happiness, and overall wellbeing. My approach is holistic, comprehensive, and therapeutic for the purposes of promoting healing, positive personal growth, and development.

Accepting new clients! I am glad you are considering therapy! Whatever you are going through: depression, anxiety, difficult relationships, career changes - my big message to you is that it can get better. I've helped countless people make amazing progress in their lives and I can assure you: life gets better when you take concrete steps to work on yourself. I believe in the power of human connection to transform patters that no longer serve my clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change.

New Clients Welcome! - Evenings & Weekends Available - Struggling with feelings of pressure, anxiety, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may begin to feel stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. More often than not, this takes a toll on your health, mood, relationships, and overall functioning. I want you to know that you are not alone - I can help. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.

Many of us go through various phases within our lives and we may not always know how to navigate difficult situations. Working collaboratively can help in recognizing unhealthy and healthy behaviours that are meeting needs or hindering your well being.

Veronica Felizardo M.S.W., R.S.W. Doctor in Counselling & Psychotherapy (Cand.) is a Psychotherapist with experience in assessment, individual counselling and couples counselling for those who have a desire to change their current circumstances to lead a fulfilled life. She's a firm believer in the innate ability to overcome challenges by working with clients at the current place they find themselves in. Using a strengths-based approach, she inspires each person to realize their full potential. She is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. She provides in-between session support via text and email.

Navigating the complexities of one’s past or present experiences can indeed be daunting, and the idea of discussing them with a stranger may feel overwhelming. I understand that taking the first step towards therapy can be challenging. As your therapist, I recognize the unique nature of each individual’s journey and strive to make the process as comfortable as possible. Embracing a holistic and client-centered approach, I tailor my methods to accommodate your specific needs and therapy goals. Creating a safe and supportive space is paramount to me.