Therapists in H3Z

We ask for help when we can't do it alone anymore; when our relationships are not working; when we are tired of our own patterns. People who consult with me find that I am genuine and knowledgeable, with a unique, human approach. I work with adults and teens, couples and families, and respond to your needs effectively and compassionately. I provide help that addresses immediate concerns and provides lasting change. I am experienced in providing brief and long-term therapy for depression, anxiety, relationship issues, trauma, and life's changes including career issues.

All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.

As an experienced clinical psychologist, as well as a McGill professor in Departments of both Psychology and Psychiatry, I bring a high level of competence to address your concerns. As the Psychologist-in-Chief of the Royal Victoria Hospital, for over 25 years, I established a variety of CBT programs targeting anxiety disorders and depression in addition to pioneering interventions for gambling and healthy living. Before Montreal, I worked in major university-affiliated programs in Los Angeles, Vancouver and Toronto. Working with the NHL Players' Association, I also have the privilege of counselling some great athletes and people.

My approach is simple, I will meet you wherever you are in your challenges and will accompany you gently towards re-assuming your best self in recovery. Through authentic connection, honesty, caring, and collaboration, we will identify and embark on the tailored treatments that will result in your re- integration into fulfilling and meaningful living.

I help people to help identify and tackle the obstacles blocking them from enjoying a healthier, happier, more fulfilling life. We’ll work collaboratively to understand how your past may influence your life today, how you currently make sense of and derive meaning and purpose from life, and how you can bolster your resilience when faced with future challenging experiences.

My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.

NEXT-GENERATION PSYCHOLOGY SERVICES! Cognitive Behaviour Therapy (CBT) is not just 'talk therapy' but based on scientific evidence. If you are looking for therapy that is structured and goal-directed, that provides tools to manage emotions and that focuses on the present, then CBT is for you. Here is how my beliefs and core values drive 'why I do' what I do for people. I believe that: 1) Everyone has the right, as well as the potential, to be happy and fulfilled in life and; 2) that when you become happier you help change the world one small step at a time.

Feeling "stuck", disconnected, or "not normal"? Amidst the complexities of life, it's common to feel discouraged, overwhelmed or a sense of not fitting in. Many people struggle with their mental health without seeking help, and this struggle may lead to addiction, anxiety, depression, poor relationships or low self-worth. The journey to overcome these struggles begins with acknowledging the need for support and continues with learning how to understand and process our emotions. As I am a certified music therapist, we also have the option of using your preferred music as an avenue to deepen our work together.

Does it feel risky to have certain emotions, especially towards people you care about? Does frustration often lead to tears, self-criticism, or self-doubt? When triggered by someone in your life, do you experience anxiety? Do conflicts in relationships result in headaches, stomach issues, tension, or other forms of bodily distress? Or cause you to feel down or depressed? If any of these questions resonate with you, you're not alone. Over decades of practice, I've seen time and again that clients come to psychotherapy having suffered enough and possessing incredible potential for change. Change is possible, and therapy can help.

I can help you discover a different way of looking at your life to expose fresh opportunities and create new hope. I have facilitated the search for clarity in many clients by asking questions that expose the underlying obstacles to happiness and fulfillment, then suggesting strategies that provide opportunities for permanent change. With a listening, non-judgmental, easy-going approach to therapy along with a collaborative method that encourages a search for solutions on the part of both therapist and client, we will explore possibilities together. Effective communication enhances emotional and mental well-being, and that's the hallmark of the way we will engage.

As a licensed psychologist and certified Jungian psychoanalyst, I have had extensive experience with different problematics. Reasons for consulting may be various, but it always leads us to confront an unacknowledged part of ourselves, in a word, our own unconscious shadow. Please check personal web site for more details: www.jung-montreal.com

Yes , you can get better and live a happier and healthier life! In my work with my clients I am committed to helping and encouraging individuals and couples to find healthy and successful ways to become directors in their own lives.Clients are offered therapies that promote understanding, self expression, and self esteem which will ultimately lead you to being in charge of your own life. In a safe, supportive and non-judgmental environment we can build unique relationship that could transform your lives. Therapy is a journey of self- discovery and growth - let's embark on this journey together.

David Bernstein offers effective hypnotherapy and life coaching for anxiety, stress, weight, smoking, phobias, academic and sports performance, memory, insomnia, concentration, pain and any bad habit. Women and men alike attend David's weight and smoking clinics with equal effectiveness. As a certified Hockey Canada coach, David's experience with helping athletes get in and stay in the zone applies equally well to entire teams at all levels. As well, soothing relaxation sessions are just a phone call away. I do not offer psychotherapy services.

Do you want to take back control of your life? Together we can work at understanding and dealing with emotions, thoughts, and behaviours that affect your life and relationships. Setting priorities, goals, limits, and managing change are important factors for healthy and balanced living. Listening to core issues that have impacted your life is part of the process, but in addition we can collaboratively explore practical strategies and tools to help you cope. Therapy should also focus on your strengths, helping you achieve personal growth and greater life satisfaction. .

My practice is specialized to provide psychotherapy and peak performance coaching for artists and other creative individuals (e.g., musicians, actors, entrepreneurs, executive management professionals). My goal is to help you identify patterns in your thinking, feeling, and dreaming in order to overcome blocks in productivity, optimize your problem solving strategies, and attain your performance goals.

We come to therapy for many reasons. You may be suffering from constant worry, feelings of worthlessness, shame, the impact of an illness, grief, meaninglessness, or unfulfilling relationships. You may struggle to connect with a loved one and feel profoundly alone even (or especially) with others. You may have a painful piece of your past that robs you of your present. You may just feel stuck in your life and need direction. Or you might be seeking help for other reasons. I’m here to assist you in finding answers that work for you, in healing emotional wounds, and in improving your relationships.

Are you depressed, anxious, stressed, angry or feeling bad about yourself because of challenges in your life, relationships, or past experiences? I can help. Call, text, or email me today so that we can get started.

(English below)* Diplômé de l'Université McGill, j'ai également complété un programme de formation au Centre d'études et de recherches psychanalytiques. J'ai travaillé comme clinicien à l'Hôpital Reine-Élizabeth dans les départements de psychiatrie et de médecine familiale. J'offre la psychothérapie basée sur les principes psychodynamiques en intégrant des éléments d'autres orientations théoriques dans le but de fournir une approche adaptée à chaque individu.