Cognitive Behavioural (CBT) Therapists in H3B

Accepting new clients - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.

Seeking therapy takes courage - and getting help is a sign of strength and resilience. With my support, you can develop new strategies to start feeling better. My areas of clinical expertise include providing psychotherapy to adults and couples. I utilize evidence-based approaches for the treatment of depression, anxiety, challenging interpersonal relationships, difficult life transitions, as well as sex therapy.

Relief from anxiety is very much within your grasp! Anxiety is a terrible and hopeless feeling. You overthink everything and find yourself lost in a never ending cycle of negative thoughts and scenarios. You feel drained, helpless, devoid of happiness, and wondering if “better” is ever possible? The answer is yes!

I help people suffering from sadness, anger, depression, feelings of loneliness. I offer a warm, empathetic, and non-judgmental presence to help you feel safe and accepted, while equipping you with the insight and the tools to help you feel better again. I provide psychotherapy to individuals dealing with trauma, sadness, anxiety, depression, anger, low self-esteem, relationships difficulties, and coaching for professional and career challenges. I adapt my approach according to your individual needs drawing from a mix of evidece-based approaches.

I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with children, teens, families, and adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.

Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.

My passion is human cognition. My work is Neuropsychological Diagnosis and Interventions. I use neuropsychological testing to understand how my clients use their memory, their attention, their intellect, etc. In other words, I try to understand how you process information in order to help you better understand yourself. We can also develop strategies to optimize or compensate. My work is based on research and I keep up to date with new interventions. The length of our work may vary, depending on our goals. More info here www.neuro-consults.com

Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.

Accepting new clients. I specialize in working with the adult population who identify as women in the fields of eating disorders, depression, anxiety, burnout, shame, low self-worth, and perfectionism. I True to my social work roots, I take a non-pathologizing and holistic approach to treatment. I subscribe to the idea that the well-being of a person extends beyond their physical and mental reality and into their sociocultural world. I help the person identify the extent to which their inner and outer worlds have become confused and blurred through unspoken rules, microaggressions, internalized messages and oppressive structures.

Does your child struggle with ADHD, Behavioral issues, Anger Management, Motivation, Decision Making, Focusing, Shyness, Anxiety or any type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable supplement to your child's academic curriculum that focuses on building and developing social and emotional skills.Our program results in children who are competent in the following areas: Self Control, Self-Awareness, Social Awareness, Relationship Skills and Responsible Decision making. These children ultimately become independent, confident, inquisitive, enthusiastic, responsible and compassionate adults in later years.

We strive to provide a safe and supportive environment for individuals, couples, families & partners facing various challenges. In relationships, we know the struggle with communication, unresolved conflicts, intimacy, and trust issues. That makes you feel disconnected and not being heard or felt. You seek to rebuild intimacy and understanding to create a healthier, more fulfilling relationship. We know you crave to feel heard and valued and aspire to cultivate a deep emotional connection. At our Centre, we will support you in identifying and addressing these challenges, fostering a more supportive and engaging partnership.

1 Day COURT APPROVED Anger Management Workshop/Course. CERTIFICATE AND LETTER PROVIDED SAME DAY.- Ideal for those Mandated by COURT or WORK or simply wanting to take it for Personal Development. 8 week Anger Management for Individuals - At one of our various locations. Ideally 8 sessions, once a week for eight weeks. singles and Couples - At one of our various locations, once a week for eight weeks. Log on to our website to see the next workshop date in your city. Log on to www.angermanagement.ca

I can help you discover a different way of looking at your life to expose fresh opportunities and create new hope. I have facilitated the search for clarity in many clients by asking questions that expose the underlying obstacles to happiness and fulfillment, then suggesting strategies that provide opportunities for permanent change. With a listening, non-judgmental, easy-going approach to therapy along with a collaborative method that encourages a search for solutions on the part of both therapist and client, we will explore possibilities together. Effective communication enhances emotional and mental well-being, and that's the hallmark of the way we will engage.

Are you tired of feeling lost, disappointed, discouraged that life has not worked out as you would have liked? You are not alone. For the past decade, I have been seeing singles and couples who feel stuck or at a crossroads, and they need help. I am grateful and honoured to have solutions that will set you up for the authentic and satisfying life you want. Working with me is different. I have an incredible ADHD/ASD brain, and I am passionate about getting my clients where they want to be. We won't just see each other session to session, I have availability in between to make sure you are consistently supported.

Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.

Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.