Jennifer Hogan - Adhd Coach
BA, MScOT
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Montréal, QC H3B
Let's Connect (438) 794-2483
I am an ADHD Coach with over 10 years of previous experience as an Occupational Therapist. As someone with ADHD myself, I can appreciate the challenges of living with ADHD. My focus is working with children, teens, families, and adults with ADHD. Utilizing a strengths-based approach, I utilize effective strategies to help you overcome difficulties experienced at home, school, and/or the workplace.
My experience working as an Occupational Therapist has allowed me to be an expert in the area of cognition and executive functioning. I use practical strategies and coaching to help individuals with organization, time management, attention, problem solving, social skills, routine building, impulse control, restlessness, stress, anxiety, and low self-esteem.
My goal is to help individuals thrive and be their best selves. I use a specialized and holistic approach. ADHD is a highly manageable condition. If you are experiencing challenges, please connect with me for a free consult.
Take the first step to help. Call or Email Jennifer Hogan - Adhd Coach now - (438) 794-2483
Let's Connect (438) 794-2483
Finances
Fees
- Individual Sessions $150
Jennifer Hogan - Adhd Coach
BA, MScOT
Check fees and, if listed, ask to verify your insurance coverage. Email or (438) 794-2483
Qualifications
- Verified by Psychology Today Degree/Diploma from University of Alberta - MSc OT Jennifer Hogan - Adhd Coach
- In Practice for 14 years
- Attended University of Alberta, MSc OT, Graduated 2010
Education and Years In Practice
Jennifer Hogan - Adhd Coach
BA, MScOT
Feel free to ask about qualifications and training experience. Email or (438) 794-2483
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Autism
- Behavioural Issues
- Bisexual
- Body Positivity
- Child
- Chronic Impulsivity
- Coping Skills
- Developmental Disorders
- Education and Learning Disabilities
- Impulse Control Disorders
- Intellectual Disability
- Lesbian
- LGBTQ+
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Trauma and PTSD
Jennifer Hogan - Adhd Coach
BA, MScOT
Do these issues align with your needs? Email or (438) 794-2483
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Trauma Focused
Jennifer Hogan - Adhd Coach
BA, MScOT
Ask about what different forms of therapy will be like. Email or (438) 794-2483
Groups
ADHD Group - Weekly Planning & Accountability
Learn effective strategies to plan your day, week, month, quarter, year and more. This online group not only discusses planning--we spend time DOING this during the group. During this two hour group, you get accountability from the coaching as well as from your accountability team partners. At the start, you will be asked a few questions to help you identify what you need to do to get started. At the halfway point, you will check in briefly to share if you are on track. Then at the end, everyone shares how it all went, asks questions, and shares ideas.
Expertise
ADHD
Age
Adults
Group Meets
Every
Location
Online
Toronto, ON M5R
Email Jennifer Hogan - Adhd Coach about this group or call - (438) 794-2483