Therapists in Milton, ON
The Therapy Collective Psychotherapy and Wellness
Registered Psychotherapist (Qualifying), MA , RP
Verified Verified
5 Endorsed
Milton, ON L9T
We offer support for anxiety, depression, trauma, life transitions, grief, stress and overwhelm, career change, young athletes, postpartum depression, perfectionism, fertility support, parenting issues and low self-worth.
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
We offer support for anxiety, depression, trauma, life transitions, grief, stress and overwhelm, career change, young athletes, postpartum depression, perfectionism, fertility support, parenting issues and low self-worth.
We support teens and adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support to a healthier, happier life.
I have experience working with youth (13+) and adults in a variety of different areas, including anxiety, depression, grief and loss, low self-esteem, addiction, emotional regulation, school stress, and more.
Oftentimes our deepest struggles reveal larger questions that we all ask ourselves at some point in life: What is my purpose? Do I have any worth or value? What is the meaning of my life? Does anyone see me? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are overwhelmed in a life transition, uncertain about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
I have experience working with youth (13+) and adults in a variety of different areas, including anxiety, depression, grief and loss, low self-esteem, addiction, emotional regulation, school stress, and more.
Oftentimes our deepest struggles reveal larger questions that we all ask ourselves at some point in life: What is my purpose? Do I have any worth or value? What is the meaning of my life? Does anyone see me? The unpredictability of life can be blindsiding, leaving us feeling empty, lost, overwhelmed, anxious, depressed and discouraged. Whether you have lost a loved one, are feeling burnout, are overwhelmed in a life transition, uncertain about the future, find yourself in the cycle of addiction, or are struggling with emotions that you have never experienced before, this one reality remains the same: change is possible.
Kornelia Anna Hawrylewicz
Registered Psychotherapist, MA, CCC, RP
Verified Verified
4 Endorsed
Milton, ON L9E
I also pull a lot from lived experience – especially, when working with my clients who are struggling with grief, cancer diagnosis, and supporting loved ones through difficult transitions.
Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an individual process and so much of it has to do with finding the right therapist. Many of us have similar training and areas of expertise but we all differ in personality. I want to use this space here to give you an idea of my vibe and approach. I’m a little quirky with a gentle approach and strong ability to challenge you and explore with you. I can sit with you in heavy spaces, difficult feelings, and complex thoughts.
I also pull a lot from lived experience – especially, when working with my clients who are struggling with grief, cancer diagnosis, and supporting loved ones through difficult transitions.
Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an individual process and so much of it has to do with finding the right therapist. Many of us have similar training and areas of expertise but we all differ in personality. I want to use this space here to give you an idea of my vibe and approach. I’m a little quirky with a gentle approach and strong ability to challenge you and explore with you. I can sit with you in heavy spaces, difficult feelings, and complex thoughts.
Josh Sebastian
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Are you feeling weighed down by life’s challenges? Trying to navigate your racial identity or BIPOC experiences? Have you or a loved one had a recent serious illness diagnosis or experiencing grief or loss? Or are you finding it challenging to reach out for support as a male when society has told you to always remain stoic? Welcome to the first step in exploring and creating change in your life. I know that searching for support that fits your needs can be challenging, but I am proud of you to have made it here, and I am honoured that I can possibly work with you to support you in creating that change!
Are you feeling weighed down by life’s challenges? Trying to navigate your racial identity or BIPOC experiences? Have you or a loved one had a recent serious illness diagnosis or experiencing grief or loss? Or are you finding it challenging to reach out for support as a male when society has told you to always remain stoic? Welcome to the first step in exploring and creating change in your life. I know that searching for support that fits your needs can be challenging, but I am proud of you to have made it here, and I am honoured that I can possibly work with you to support you in creating that change!
Syeda Nosheen Raza Zaidi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
5 Endorsed
Milton, ON L9T (Online Only)
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. My passion for supporting people in their healing journey is rooted in a massive stigma around mental health, which I experienced while growing up in Pakistan. I have worked towards raising awareness about maternal and children health issues, pregnancy stress, postpartum depression, and respectful parenting. I provide compassionate, people-centered, and strength-based support to help people cope with anxiety, depression, childhood trauma and PTSD, stress, relationship and family issues, grief, etc.
Tamara Daniszewski
Registered Social Worker, MEd, MSW, RSW
Verified Verified
7 Endorsed
Milton, ON L9T
Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.
Do you or a family member struggle with anxiety, depression, challenging relationships, loss of a sense of self that affects your day-to-day functioning and relationships? Do you feel exhausted, overwhelmed, or disconnected by the demands or work or school? Do you question whether life could be better? Now more than ever, people are feeling uncertain about finding their place in life. Not addressing your issues can lead to more suffering down the road.
My specialties include: Anxiety/ Depression/ Behavioural issues/ Grief/ Divorce/ separation/School-related issues/ Self-esteem/ Parenting challenges/ Hormonal imbalances/ BIPOC Mental Health specific supports/ Children in care (CAS)/ Social anxiety/ Trauma and abuse/ADHD/Pregnancy complications & challenges.
Life is dynamic! And as we venture through the mountaintop moments and the valley times, having support is an essential component of our overall wellness. The right support can make a world of difference when navigating through our journeys. It is always my sincere privilege to support individuals by walking alongside them as a support to help unpack and tread through their experiences. Whether it’s offering encouragement, insight, or strategies. My work is rooted in challenging folks to overcome their battles and unleashing their own inner strength. I am here to walk with you!
My specialties include: Anxiety/ Depression/ Behavioural issues/ Grief/ Divorce/ separation/School-related issues/ Self-esteem/ Parenting challenges/ Hormonal imbalances/ BIPOC Mental Health specific supports/ Children in care (CAS)/ Social anxiety/ Trauma and abuse/ADHD/Pregnancy complications & challenges.
Life is dynamic! And as we venture through the mountaintop moments and the valley times, having support is an essential component of our overall wellness. The right support can make a world of difference when navigating through our journeys. It is always my sincere privilege to support individuals by walking alongside them as a support to help unpack and tread through their experiences. Whether it’s offering encouragement, insight, or strategies. My work is rooted in challenging folks to overcome their battles and unleashing their own inner strength. I am here to walk with you!
My name is Jessica, I’m a Registered Psychotherapist (Qualifying) in Ontario. With an undergraduate degree in Gerontology and Health Studies from McMaster University and a Master's degree in Counselling Psychology from Yorkville University. I focus on supporting the needs of individuals, teens (10+), and couples who are struggling with anxiety, depression, relationship challenges, assertiveness, healthy coping, grief, and self-esteem, and life transitions. I’m also skilled at supporting the needs of the senior population (65+).
My name is Jessica, I’m a Registered Psychotherapist (Qualifying) in Ontario. With an undergraduate degree in Gerontology and Health Studies from McMaster University and a Master's degree in Counselling Psychology from Yorkville University. I focus on supporting the needs of individuals, teens (10+), and couples who are struggling with anxiety, depression, relationship challenges, assertiveness, healthy coping, grief, and self-esteem, and life transitions. I’m also skilled at supporting the needs of the senior population (65+).
Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Verified Verified
Milton, ON L9T
Have you experienced trauma or grief that completely overwhelms your senses in present? Have you isolated yourself from friends and near and dear ones? Does the experience of ongoing abuse in the current relationship results in emotional meltdowns in you? Are you struggling with anger, hatred and resentments? Do you want to live in the present moment with joy, hope and passion? Do you want a life filled with purpose and meaning? Let me assure you that it's possible to overcome hurdles, feel peaceful and connected again! Call me to uncover the possibilities and potential!
Have you experienced trauma or grief that completely overwhelms your senses in present? Have you isolated yourself from friends and near and dear ones? Does the experience of ongoing abuse in the current relationship results in emotional meltdowns in you? Are you struggling with anger, hatred and resentments? Do you want to live in the present moment with joy, hope and passion? Do you want a life filled with purpose and meaning? Let me assure you that it's possible to overcome hurdles, feel peaceful and connected again! Call me to uncover the possibilities and potential!
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
We can't pour water from an empty cup. As a new Mom or a caregiver, you might be burning the candle at both ends, putting everyone else's needs ahead of your own. Over time, you might find yourself imploding with rage, guilt or resentment. Wondering, who am I? What are these scary thoughts I’m having? Is it this hard for everyone else? I know what it’s like and I am here for you. I love working with caregivers, and am passionate about perinatal mental health for Moms and Dads. I am also experienced in supporting clients affected by dementia, cancer, anxiety, depression, ambiguous loss, grief, and credit card debt.
We can't pour water from an empty cup. As a new Mom or a caregiver, you might be burning the candle at both ends, putting everyone else's needs ahead of your own. Over time, you might find yourself imploding with rage, guilt or resentment. Wondering, who am I? What are these scary thoughts I’m having? Is it this hard for everyone else? I know what it’s like and I am here for you. I love working with caregivers, and am passionate about perinatal mental health for Moms and Dads. I am also experienced in supporting clients affected by dementia, cancer, anxiety, depression, ambiguous loss, grief, and credit card debt.
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Registered Psychotherapist, MDiv
Verified Verified
Milton, ON L9E (Online Only)
Our specializations include: grief, addiction, ADHD, alcohol use, depression, anxiety, couples counselling, career counselling, anger management, men's issues, depression, sexual addiction, infidelity, trauma and PTSD, life transitions, and self-esteem.
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Our specializations include: grief, addiction, ADHD, alcohol use, depression, anxiety, couples counselling, career counselling, anger management, men's issues, depression, sexual addiction, infidelity, trauma and PTSD, life transitions, and self-esteem.
Men that come to see me usually stuck, feeling paralyzed, stressed, anxious, depressed or directionless. You may question whether you are a good son, father, or partner. Perhaps you are struggling with depression, anxiety, addiction, grief, trauma, or just feeling disconnected from yourself and with others. Reaching out to a qualified therapist means taking the "first step". Many men try to solve their challenges on their own, with limited or short-term success. Often, these challenges can get more challenging and problematic. Take the first step today! No waitlist - Click the "website" to book a free 20-minute consultation today!
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Rabia Ikram
Registered Psychotherapist, MSc, RP
Verified Verified
9 Endorsed
Milton, ON L9E (Online Only)
As a culturally responsive & trauma-informed clinician, I am dedicated to reducing the stigma around mental health and improving access to support. I believe that feeling 'Safe and Connected' is essential at the core of our existence and relationships. When we are neglected or ignored, it can lead to vulnerable emotions such as guilt/shame, sadness, loneliness, and anger. Bottling up these emotions not only strain our belief system but leads to feelings of disconnect from ourselves, others, and society. Sue Monk Kidd once said, "Stories have to be told or they die, and when they die, we can't remember who we are or why we are here."
As a culturally responsive & trauma-informed clinician, I am dedicated to reducing the stigma around mental health and improving access to support. I believe that feeling 'Safe and Connected' is essential at the core of our existence and relationships. When we are neglected or ignored, it can lead to vulnerable emotions such as guilt/shame, sadness, loneliness, and anger. Bottling up these emotions not only strain our belief system but leads to feelings of disconnect from ourselves, others, and society. Sue Monk Kidd once said, "Stories have to be told or they die, and when they die, we can't remember who we are or why we are here."
Is life feeling overwhelming? Are you struggling to find motivation to do simple tasks, or the idea of doing ‘all the things’ just increases your stress and anxiety? Perhaps you find yourself needing to distract with substances, social media, or by binge watching your favourite TV show, only to find that these activities are not actually making you feel better in the long run. Maybe you are already wanting to explore the underlying causes of what has gotten you off track but don’t know where to start.
Is life feeling overwhelming? Are you struggling to find motivation to do simple tasks, or the idea of doing ‘all the things’ just increases your stress and anxiety? Perhaps you find yourself needing to distract with substances, social media, or by binge watching your favourite TV show, only to find that these activities are not actually making you feel better in the long run. Maybe you are already wanting to explore the underlying causes of what has gotten you off track but don’t know where to start.
I am the 2012 Neinstein award winner for my trauma recovery work. I have been educated, trained & experienced in using multiple therapeutic interventions. I work with diverse human beings with diverse mental wellness challenges. I practice compassionate inquiry with an anti-oppressive edge. I am unconventional & non-traditional. I value transparency, which means I practice with honesty & sincerity & honour how you show up. I assist in eliminating your self-doubt by guiding you to an understanding of the roots of blame, shame & guilt in your familial & social conditioning & how these manifest in “dis ease” in the mind & body.
I am the 2012 Neinstein award winner for my trauma recovery work. I have been educated, trained & experienced in using multiple therapeutic interventions. I work with diverse human beings with diverse mental wellness challenges. I practice compassionate inquiry with an anti-oppressive edge. I am unconventional & non-traditional. I value transparency, which means I practice with honesty & sincerity & honour how you show up. I assist in eliminating your self-doubt by guiding you to an understanding of the roots of blame, shame & guilt in your familial & social conditioning & how these manifest in “dis ease” in the mind & body.
Milton Psychotherapy Centre-Accepting New Clients
Registered Social Worker, Psychotherapist
Verified Verified
3 Endorsed
Milton, ON L9T
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.
Michelle Brans
Registered Psychotherapist, MACP, RP, OAMHP
Verified Verified
5 Endorsed
Milton, ON L9T
We support Teens & Adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support you to a healthier, happier life.
We support Teens & Adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support you to a healthier, happier life.
Jessica Simms
Registered Psychotherapist (Qualifying), BA, BEd, MACP
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I work to create a safe, non judgemental space where you can explore these issues and more, while learning how changes to your thoughts, actions, and feelings, can have a significant impact on your wellbeing. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. In this way, you regain control over things that could otherwise feel impossible.
Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I work to create a safe, non judgemental space where you can explore these issues and more, while learning how changes to your thoughts, actions, and feelings, can have a significant impact on your wellbeing. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. In this way, you regain control over things that could otherwise feel impossible.
Engaging in psychotherapy is a brave step towards reconciling with one's past, making amends with others, and finding peace with oneself. It's a unique relationship that lays the foundation for healing all other relationships. Psychotherapy, in its core, is a spiritual journey—a pilgrimage into the self. Just as a pilgrim walks from temple to temple, seeking enlightenment, an individual's therapeutic journey may involve multiple therapists. I might be your current one, but perhaps not your first nor your last. Each leg of this journey, with each therapist, requires courage and a faith that transformation is attainable.
Engaging in psychotherapy is a brave step towards reconciling with one's past, making amends with others, and finding peace with oneself. It's a unique relationship that lays the foundation for healing all other relationships. Psychotherapy, in its core, is a spiritual journey—a pilgrimage into the self. Just as a pilgrim walks from temple to temple, seeking enlightenment, an individual's therapeutic journey may involve multiple therapists. I might be your current one, but perhaps not your first nor your last. Each leg of this journey, with each therapist, requires courage and a faith that transformation is attainable.
See more therapy options for Milton
Grief Counsellors
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.