Photo of Alison Judd - Alison Judd Consulting, MSW, RSW, Registered Social Worker
Alison Judd Consulting
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Paradise, NL A1L
Have you or your loved one been diagnosed with a critical illness? Are you wanting to plan your end-of-life needs? Are you having difficulty living through death and understanding your grief? I have worked with people who experience loss on all levels: loss of functioning and identity due to disability or aging, dementia or Alzheimer’s impacts, changes in health needs, loss of relationships, loss of jobs, loss of what you find meaningful?
Have you or your loved one been diagnosed with a critical illness? Are you wanting to plan your end-of-life needs? Are you having difficulty living through death and understanding your grief? I have worked with people who experience loss on all levels: loss of functioning and identity due to disability or aging, dementia or Alzheimer’s impacts, changes in health needs, loss of relationships, loss of jobs, loss of what you find meaningful?
(709) 700-3081 View (709) 700-3081
Photo of Christine Riggs, BA, BscOT, MACP, OT(R)NL, CCC, Counsellor
Christine Riggs
Counsellor, BA, BscOT, MACP, OT(R)NL, CCC
Verified Verified
1 Endorsed
Paradise, NL A1L
I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Mindfulness as well as Grief and Bereavement.
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Mindfulness as well as Grief and Bereavement.
I have been fortunate to work in community mental health and addictions for over 29 years. I have extensive clinical experience helping adults who struggle with anxiety, depression, stress, grief and loss, trauma, childhood dysfunction, emotional, physical and sexual abuse, addiction, emotion dysregulation and family/relationship challenges.
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Photo of Lesley Vaters, MACP, RCC, Counsellor
Lesley Vaters
Counsellor, MACP, RCC
Verified Verified
Paradise, NL A1L
She has completed additional programs in the areas of grief and bereavement counselling, mental health first aid, spiritual care, suicide intervention and applied behavioral analysis.
Lesley has spent the last 18 years working with adults and children in a number of capacities including counselling, social development and child behavioral modification.
She has completed additional programs in the areas of grief and bereavement counselling, mental health first aid, spiritual care, suicide intervention and applied behavioral analysis.
Lesley has spent the last 18 years working with adults and children in a number of capacities including counselling, social development and child behavioral modification.
(709) 704-6606 View (709) 704-6606
Photo of Ashley Curnew, MSW, RSW, Registered Social Worker
Ashley Curnew
Registered Social Worker, MSW, RSW
Verified Verified
Paradise, NL A1L
I am passionate about supporting adults and couples who are struggling with anxiety, depression, self-esteem, emotional regulation, neurodiversity navigation, grief/ loss and relationship difficulties.
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
I am passionate about supporting adults and couples who are struggling with anxiety, depression, self-esteem, emotional regulation, neurodiversity navigation, grief/ loss and relationship difficulties.
Hi, I'm Ashley (she/her) and I'm a clinical social worker and therapist, offering virtual and in-person counselling sessions for adults and couples. One of the most difficult decisions can be reaching out for supports - this underlying anxiety and stress for potential clients helps inform and shape my practice whereby my focus is working to create a warm, welcoming and calm space for individuals and couples to share their experiences, challenges and hopes in a safe space.
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Photo of Kara Swain, BA, MSW, RSW, Registered Social Worker
Kara Swain
Registered Social Worker, BA, MSW, RSW
Verified Verified
Paradise, NL A1L
I focus on helping individuals manage anxiety, enhance emotional regulation, manage grief, and navigate parenting challenges. I use a trauma-informed approach and draw on many different therapies and techniques to tailor my approach to the needs of each client. I regularly use approaches from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to ensure that therapy is meeting your needs and helping you reach your goals.
I focus on helping individuals manage anxiety, enhance emotional regulation, manage grief, and navigate parenting challenges. I use a trauma-informed approach and draw on many different therapies and techniques to tailor my approach to the needs of each client. I regularly use approaches from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Solution-Focused Therapy, Mindfulness, Dialectical Behavioural Therapy (DBT), and Internal Family Systems (IFS) to ensure that therapy is meeting your needs and helping you reach your goals.
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Photo of Maggie Abbott, BEd, BA, MEd, CCC, ND, Counsellor
Maggie Abbott
Counsellor, BEd, BA, MEd, CCC, ND
Verified Verified
1 Endorsed
Paradise, NL A1L
My experience and extensive post-graduate training make me best suited to work with those who are seeking support for trauma, anxiety/anxiety disorders, OCD, grief and loss, stress, emotional regulation, parenting, perinatal mental health - pregnancy & postpartum, and trichotillomania & skin picking.
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC) and Naturopath (ND) with training in CBT, ACT, Solution-Focused, Play Therapy, EMDR for trauma and distressing experiences, ERP for OCD, HRT for Trichotillomania & Skin Picking, and Perinatal Mental Health. I enjoy working with children, teens, adults, parents/caregivers, and families.
My experience and extensive post-graduate training make me best suited to work with those who are seeking support for trauma, anxiety/anxiety disorders, OCD, grief and loss, stress, emotional regulation, parenting, perinatal mental health - pregnancy & postpartum, and trichotillomania & skin picking.
We all experience challenges in life and reaching out for support can be very overwhelming. I believe in creating a safe and non-judgmental space for you or your child so that you feel welcome and supported. We will work together to set individualized therapeutic goals that best meet your needs. I am a Canadian Certified Counsellor (CCC) and Naturopath (ND) with training in CBT, ACT, Solution-Focused, Play Therapy, EMDR for trauma and distressing experiences, ERP for OCD, HRT for Trichotillomania & Skin Picking, and Perinatal Mental Health. I enjoy working with children, teens, adults, parents/caregivers, and families.
(709) 401-0167 View (709) 401-0167
Photo of Nancy Ossinger, MA, RCC, CCC, Counsellor
Nancy Ossinger
Counsellor, MA, RCC, CCC
Verified Verified
Paradise, NL A1L
Life can bring many challenges. Nobody should be left behind and feel like they have to face their problems alone. Talking with a professional counsellor, and deciding that you want to get help, is a big step and we will work with you to develop realistic and meaningful goals. We are here to listen, provide emotional support, guidance to gain a new perspective, and to learn about yourself.
Life can bring many challenges. Nobody should be left behind and feel like they have to face their problems alone. Talking with a professional counsellor, and deciding that you want to get help, is a big step and we will work with you to develop realistic and meaningful goals. We are here to listen, provide emotional support, guidance to gain a new perspective, and to learn about yourself.
(709) 400-6876 View (709) 400-6876
Photo of Minnie-Anne Balan, M Ed, Registered Psychotherapist (Qualifying)
Minnie-Anne Balan
Registered Psychotherapist (Qualifying), M Ed
Verified Verified
1 Endorsed
Paradise, NL A1L  (Online Only)
Your days can be filled with so many ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods and depression. You maybe struggling at work, in your marriage, relationships, or as a parent. One thing is for certain: You are hardwired for authentic and meaningful connections. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and get those anxiety and depression levels back in equilibrium. It all starts with you and I building a therapeutic, meaningful connection.
Your days can be filled with so many ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods and depression. You maybe struggling at work, in your marriage, relationships, or as a parent. One thing is for certain: You are hardwired for authentic and meaningful connections. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and get those anxiety and depression levels back in equilibrium. It all starts with you and I building a therapeutic, meaningful connection.
(709) 499-0579 View (709) 499-0579
Photo of Gillian Norris, BSc MEd, CCC, ND, Counsellor
Gillian Norris
Counsellor, BSc MEd, CCC, ND
Verified Verified
Paradise, NL A1L
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
As a Child Therapist, I appreciate the resiliency within each child, teen, and young adult I work with. They have many of the qualities to cope with day-to-day life and stressors.. it's my role to help identify, celebrate, and strengthen the ones they have and introduce new ones that could help. Whether the goal is to help youth with ADHD (or ADHD characteristics), anxiety, emotional regulation, or trauma, I can help both young people and their families navigate their unique pathways to wellbeing and good mental health. Step by step along your own path, I'll walk with you while you need some extra support.
(709) 401-1008 View (709) 401-1008
Photo of Natelle Murphy, BEng, Registered Psychotherapist (Qualifying)
Natelle Murphy
Registered Psychotherapist (Qualifying), BEng
Verified Verified
1 Endorsed
Paradise, NL A1L
Now offering zero-cost sessions for the remainder of 2024. As a therapist, I commit to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. I believe that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, I would be deeply honoured to work alongside you to find growth and healing on your own terms.
Now offering zero-cost sessions for the remainder of 2024. As a therapist, I commit to cultivating a nurturing space where you can freely express your authentic self, knowing you will be met with profound compassion and unwavering respect. I believe that you are the expert in your own experience, which means that the therapeutic process is collaborative and tailored to your unique needs and goals. Whether you want to address painful struggles or find ways to improve your quality of life, I would be deeply honoured to work alongside you to find growth and healing on your own terms.
(709) 300-1921 View (709) 300-1921
Photo of Nathan Jenkins, RP-Qual, Registered Psychotherapist (Qualifying)
Nathan Jenkins
Registered Psychotherapist (Qualifying), RP-Qual
Verified Verified
1 Endorsed
Paradise, NL A1L
In practice, I value using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with clients. I also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling I draw upon theories such as Solution-focused, Mindfulness techniques, Cognitive Behavioral Therapy (CBT) and Attachment-based approaches. My goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes.
In practice, I value using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with clients. I also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling I draw upon theories such as Solution-focused, Mindfulness techniques, Cognitive Behavioral Therapy (CBT) and Attachment-based approaches. My goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes.
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Photo of Cassie Guye, MSW, Registered Social Worker
Cassie Guye
Registered Social Worker, MSW
Verified Verified
Paradise, NL A1L
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer services for a variety of conditions, including anxiety, depression, mood changes, trauma responses, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
It can be difficult to live the life you want when your emotions feel overwhelming, and there are effective therapeutic services that can help. I am a registered social worker who has been practicing in the field of mental health and addictions since 2017. I offer services for a variety of conditions, including anxiety, depression, mood changes, trauma responses, and more. I strive to be intentional, transparent and effective in the services I offer. I am passionate about helping individuals cultivate insight and resiliency in the face of trauma, life changes, mental illness, substance misuse, and systemic barriers.
(709) 400-2393 View (709) 400-2393
Photo of Jenna Kean, MSc, CCC, Counsellor
Jenna Kean
Counsellor, MSc, CCC
Verified Verified
Paradise, NL A1L
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.
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Photo of Karina Arnold, BSP, Pre-Licensed Professional
Karina Arnold
Pre-Licensed Professional, BSP
Verified Verified
2 Endorsed
Paradise, NL A1L
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with caregiving, dealing with end-of-life, parenting, being a student, work-life balance, and dealing with mental and chronic illnesses.
Reaching out for help can be overwhelming, and taking that first step is often the hardest, but it can be life-changing. I am passionate about working in mental health and creating a safe, nonjudgmental space where you will feel heard and supported in sharing your experiences and challenges. Together, we can work to gain new perspectives, develop your skills, identify your strengths, and create positive changes in your life. I understand the difficulties and stress that come with caregiving, dealing with end-of-life, parenting, being a student, work-life balance, and dealing with mental and chronic illnesses.
(709) 800-3908 View (709) 800-3908
Photo of Lisa J. Hoffe, MGS, MEd, CCC, ND, Counsellor
Lisa J. Hoffe
Counsellor, MGS, MEd, CCC, ND
Verified Verified
1 Endorsed
Paradise, NL A1L
Giving some prior thought about your expectations for counselling is helpful, especially the roles for helper and client and their working alliance, and your goals for the process. It's important to choose a counsellor that best fits you. I see my role as 'on your team', yet not the manager or coach. You are the expert on you. I prefer a ‘level playing field’, so I endeavour to keep things open and transparent as possible. Since I think you already possess skills and strategies to tackle challenges ahead, our work together is about uncovering strengths, strategies and making a game plan together so 'wins' are truly yours.
Giving some prior thought about your expectations for counselling is helpful, especially the roles for helper and client and their working alliance, and your goals for the process. It's important to choose a counsellor that best fits you. I see my role as 'on your team', yet not the manager or coach. You are the expert on you. I prefer a ‘level playing field’, so I endeavour to keep things open and transparent as possible. Since I think you already possess skills and strategies to tackle challenges ahead, our work together is about uncovering strengths, strategies and making a game plan together so 'wins' are truly yours.
(709) 739-7979 View (709) 739-7979
Photo of Fizza Khan, MS, Registered Provisional Psychologist
Fizza Khan
Registered Provisional Psychologist, MS
Verified Verified
1 Endorsed
Paradise, NL A1L
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
(709) 703-8564 View (709) 703-8564
Photo of Heidi Pond, MACP, BBA, Counsellor
Heidi Pond
Counsellor, MACP, BBA
Verified Verified
5 Endorsed
Paradise, NL A1L  (Online Only)
My name is Heidi Pond and I’m a St. John’s-based Canadian Certified Counsellor (CCC). I fully recognize that life is not always easy, and I care deeply about helping you navigate life’s greatest challenges. Understanding that each client is unique, each session is tailored to your specific needs. I bring warmth and empathy to the counselling room, creating a space where you’re able to feel a sense of comfort.
My name is Heidi Pond and I’m a St. John’s-based Canadian Certified Counsellor (CCC). I fully recognize that life is not always easy, and I care deeply about helping you navigate life’s greatest challenges. Understanding that each client is unique, each session is tailored to your specific needs. I bring warmth and empathy to the counselling room, creating a space where you’re able to feel a sense of comfort.
(709) 200-0113 View (709) 200-0113
Photo of Laura Parsons - Repose Wellness Collective , Counsellor
Repose Wellness Collective
Counsellor
Verified Verified
1 Endorsed
Paradise, NL A1L
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
A specialized and multidisciplinary team of Registered Psychologists, Counsellors, Social Workers, Speech Language Pathologists (SLP), and Occupational Therapists (OT). We are dedicated to lifelong learning and bring innovative services to our community. We focus on providing individualized services to you and your family in a trauma-informed, neuro-affirming, and accepting environment. We value genuine and authentic therapeutic relationships and prioritize your comfort and experience. We provide best practice standard of care in Assessment and Diagnosis of Autism Spectrum Disorder (ASD) toddler to adult, ADHD, IDD, and SLD.
(709) 400-6273 View (709) 400-6273
Photo of Hannah Sparkes, BSW, MSW, RSW, Registered Social Worker
Hannah Sparkes
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Paradise, NL A1L
Hello ! I’m Hannah Sparkes with Spark Your Growth. Seeking support can be hard so I appreciate you taking time to view my profile and see if I am a suitable fit for you! I work with clients to help heal trauma, develop self-confidence, cope with life’s stressors, build stronger relationships, regulate anxiety and stress, overcome addiction and achieve a life you want to live, amongst other things. Given that each person is unique, I understand there is no one-size fits all when it comes to therapy. I use a combination of cognitive and somatic therapies to create an approach that will meet each individual's needs and interests.
Hello ! I’m Hannah Sparkes with Spark Your Growth. Seeking support can be hard so I appreciate you taking time to view my profile and see if I am a suitable fit for you! I work with clients to help heal trauma, develop self-confidence, cope with life’s stressors, build stronger relationships, regulate anxiety and stress, overcome addiction and achieve a life you want to live, amongst other things. Given that each person is unique, I understand there is no one-size fits all when it comes to therapy. I use a combination of cognitive and somatic therapies to create an approach that will meet each individual's needs and interests.
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Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Paradise, NL A1L  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(709) 300-1240 View (709) 300-1240
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Grief Counsellors

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.