Therapists in A1E

Hi! I am a Canadian Certified Counsellor with a deep passion and appreciation of all things to do with the body. I enjoy supporting clients in developing and cultivating a more meaningful relationship with their own body experience, whatever it may be. My areas of focus include eating disorders (pre/post treatment, diagnosed/undiagnosed), disordered eating, body dysmorphia, embodiment, body liberation, body neutrality, body trust, body positivity, shame, sexuality...and anything else that the body experiences and holds. My work is rooted in self-compassion; that is the foundation upon which all good and sustainable things are built.

I know that reaching out for support can feel overwhelming and i'm so glad that you're here. I work with children, teens, young adults and adults. With adults, I work to explore new ways to cope with old patterns that are no longer serving them. I also work with folks to help them understand and process the stories and emotional experiences that have left them feeling stuck. This allows choice for people to move toward a life that is deeply connected to their values. My work with children (5-10), teens and families is focused on trauma, anxiety and depression and is informed by my advanced trainings in Play Therapy, ACT and EFFT.

Welcome, and thanks for visiting my profile. As a certified counsellor, I help people work through challenges related to depression, anxiety, trauma, low self-worth, identity, relationships, and ADHD. I aim to create a comfortable, non-judgmental environment where people feel respected, understood, and free to be themselves. Clients describe me as warm, caring, down-to-earth, and encouraging.

Are you living an abundant life? Do you wake up feeling light, optimistic, and ready for your day? Ask yourself these questions and answer them in your mind or out loud. If you are at a crossroad needing a boost to take you to the next step or maybe you are evaluating where you are in life and where you want to go. Life is filled with many twists and turns, sometimes we get caught in the middle or completely off guard. Nonetheless, If you are breathing, you can take small simple steps to make the changes that you desire to see. I believe in the power of the human spirit, do you? Your journey starts the moment you think about it.

I'm a St. John's, Newfoundland and Labrador native with a passion for continued education around mental health and wellness. My aim is to create a safe space where individuals can learn how to strengthen coping skills, address daily stressors and learn how to develop and practice healthy coping patterns. I have experience working with individuals in the areas of depression, anxiety, anger, parenting, stress management, trauma, attention deficit and hyperactivity disorder, oppositional defiant disorder, and self-esteem. Moreover, I have considerable experience working with individuals experiencing suicidal ideations.

Sometimes things happen in life that are beyond our control. Changing and adapting to new situations can be difficult. Navigating through that process can be challenging but talking through it can help gain perspective.

I have a supportive, responsive and compassionate approach to therapy. I believe you are the expert in your own story, and my goal in therapy is to create a relationship built on trust and respect where you feel accepted and challenged to grow in new and meaningful ways. I support people in processing many kinds of concerns, including anxiety, depression, anger, panic, PTSD, developmental trauma, birth trauma and other experiences. I integrate trauma processing therapies like Brainspotting, Somatic Experiencing, EMDR, inner child, parts work and other person-centred approaches to support you in healing and working toward your goals.

Challaina is a Canadian Certified Counsellor (CCC) who holds a master's degree in Counselling Psychology from Memorial University. She is also a member of The Academy of Naturopaths and Naturotherapists of Canada. Challaina has extensive experience working with children and their families, both within the education system and the public health domain. Within the area of counselling, Challaina has experience with individuals of various ages who are experiencing a range of mental health concerns and life challenges. She has experience with child developmental and supporting parents and their children through challenging life events.

Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.

Have you ever driven home from work and ended up in the drive way with no idea how you got there? Thinking the same thoughts over and over and not been able to get to sleep? Reacted by saying things you wish you hadn’t? Yep, we’ve all been there. Through learning evidence-based mindfulness exercises, my clients learn how to re-wire their brains, change their inner dialogue, and create more space in their lives. Mindfulness training can be therapeutic, however it differs from therapy; we learn how to let go of our usual thinking, story-telling, and analyzing modes by exploring what is actually here right now.

Jim believes that therapy should be targeted and effective, and that with the right tools, many challenges can be resolved sooner than we think. He understands that therapy is not meant to be a life-long engagement, but rather a collaborative process that creates a foundation for an authentic life. Jim is trained in Brainspotting, counselling hypnotherapy, and in working with complex trauma. He has been working in mental health since 2013. Currently, he specializes in working with men on issues related to chronic pain and physical injury, post-traumatic and workplace stress, depression, anxiety, and trauma.

I have experience providing individual counselling to children, youth, and families. I offer services in relation to trauma, grief and loss, transitions, family breakdowns, coping, anxiety, depression, ADD/ ADHD, emotional regulation, anger management, and other mental health diagnosis'. I provide brief therapy services which is goal oriented and aimed at debriefing an event, or offering clients new skills they can utilize. This type of service is ideal for those with a limited number of sessions through their insurance or EAP. I also offer more intensive services aimed at helping people work through their trauma.

Loss and change can leave us feeling like the rug has been pulled out from under us; our foundation feels shaky and things seem like they will never be the same (including you). When you lose someone you love through death or a relationship change, the loss is felt deeply. Other life transitions can leave you grieving and struggling in much the same way. Navigating loss and change is easier said than done, but with the right support, it's possible.

Today you have taken the first step to getting your life back. I know that mental health issues and life circumstances can leave you feeling overwhelmed, out of control, and without hope. BUT, don't believe everything your mind tells you! Regardless of the issues or circumstances that have brought you here, starting right now, you are on the road to recovery. Together, we will work to build the knowledge and skills that will enable you to manage and even overcome your issues, so you can start living the rich, meaningful life you want, today.

Hello! I’m Nikita-Rae Piercey. I am a Registered Psychologist. I am currently offering counselling services in the St. John’s area. I will be working with clients of all ages and offering services to children, adolescents, and adults. Therapeutically, I practice from an eclectic approach using skills and techniques from a wide range of interventions, including but not limited to: Cognitive Behavioral Therapy, Client Centered Therapy, Brief Solution Focused Therapy, and Mindfulness.

You’re probably feeling overwhelmed, having scrolled through a million profiles and not sure who to pick to reach out to! Bottom line, you won’t know if a therapist is a good fit for you until you really get to know them. Much like a pair of shoes, you gotta try them on! Because the most important part of successful therapy is feeling comfortable and connected with your therapist. As a therapist, I try to create an atmosphere based on that famous east coast hospitality that we Newfoundlanders are so well known – a sense of warmth, comfort, connection and genuine caring.

The focus of my practice is to treat people who have emotional dysregulation - stress! This can be due to a mood or personality disorder, chronic pain, trauma or complex trauma, military service, or a major life transition. I use practical, evidence based therapies such as DBT (Dialectical Behavioural Therapy), ACT (Acceptance and Commitment Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Clinical Hypnosis, and CBT (Cognitive Behavioural Therapy) to help you fulfill your goals, getting back to living a meaningful, peaceful, productive life.

Lesley has spent the last 18 years working with adults and children in a number of capacities including counselling, social development and child behavioral modification.