Therapists in Newfoundland and Labrador

Each client has a story that has brought them to counseling. As individualized as client issues are; whether grief, trauma, conflict or any situation I believe people need and want to be heard. Discovering insight; an understanding and awareness of the situation is the foundation to moving forward in some capacity. Counselling provides the space and attentive listening to begin this process and to set goals to living one’s best life.
Each client has a story that has brought them to counseling. As individualized as client issues are; whether grief, trauma, conflict or any situation I believe people need and want to be heard. Discovering insight; an understanding and awareness of the situation is the foundation to moving forward in some capacity. Counselling provides the space and attentive listening to begin this process and to set goals to living one’s best life.

We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.
We all face challenges that can be overwhelming, leave us feeling hopeless, that ripple into and impact our self esteem and relationships. Whatever your story is, know that you can find support here. If your goal is to have a healthier, more whole, version of yourself and your relationships, know that we commit to helping you achieve that! We strive to create a safe space to help you feel comfortable, and provide professional guidance and therapy to your specific needs.

Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!
Hi there! My name is Heidi and my passion is working to create a safe, comfortable, and welcoming space within the counselling relationship. I work to provide individuals with a non-blaming, and respectful perspective where you are the expert of your life. Having the opportunity to support and witness you through this experience is truly a privilege. It can be difficult to reach out for new support and I appreciate you taking the time to explore my profile and determine if this is a good fit for you!

Arlene M Penney
Registered Social Worker, BA,BSW, MSW,RSW, RP,ND, SEP
Verified Verified
St John's, NL A1B
Are you ready to transform your life in a way that creates lasting healing?
I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies including Deep Brain Reorienting (DBR).
Both SE and DBR are gentle, powerful & scientifically informed and aim to resolve the core symptoms of emotional pain, shock & trauma, including PTSD & other painful life events that include anxiety, depression, grief, developmental and attachment trauma, guilt, shame & physical pain at the level of the brain and nervous system.
Are you ready to transform your life in a way that creates lasting healing?
I am an experienced Clinical Social Worker, Naturopath & Somatic Experiencing Practitioner (SEP) who combines traditional, alternative and complementary therapies including Deep Brain Reorienting (DBR).
Both SE and DBR are gentle, powerful & scientifically informed and aim to resolve the core symptoms of emotional pain, shock & trauma, including PTSD & other painful life events that include anxiety, depression, grief, developmental and attachment trauma, guilt, shame & physical pain at the level of the brain and nervous system.

Dr. Todd Z Adamowich
Registered Social Worker, MSW, PhD, RSW
Verified Verified
2 Endorsed
Online Only
I believe that the journey of psychotherapy is a relational one. I strive to help people discover their abilities to better connect with people in their lives as they move forward in their healing journey. I have 20 years of experience working in the mental health field in various capacities, including children, youth and adults.
I believe that the journey of psychotherapy is a relational one. I strive to help people discover their abilities to better connect with people in their lives as they move forward in their healing journey. I have 20 years of experience working in the mental health field in various capacities, including children, youth and adults.

Nathan Jenkins
Registered Psychotherapist (Qualifying), RP-Qual
Verified Verified
1 Endorsed
Paradise, NL A1L
Not accepting new clients
In practice, I value using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with clients. I also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling I draw upon theories such as Solution-focused, Mindfulness techniques, Cognitive Behavioral Therapy (CBT) and Attachment-based approaches. My goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes.
In practice, I value using a person-centered, trauma informed approach to therapy with emphasis on fostering a sound therapeutic relationship with clients. I also believes in creating a safe and non-judgmental environment in collaboration with the client to navigate through their journey to healing. Using a multi-faceted approach to counselling I draw upon theories such as Solution-focused, Mindfulness techniques, Cognitive Behavioral Therapy (CBT) and Attachment-based approaches. My goal in counselling is to provide an empathetic and meaningful connection to build upon positive therapeutic outcomes.

Maggie Dawson
Registered Psychotherapist (Qualifying), CCC, MA, ND
Verified Verified
1 Endorsed
St John's, NL A1B
Welcome! I’m glad you’ve found your way here. My approach to therapy is integrative, drawing on my training in Emotionally Focused Therapy, Compassion Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy, among others. I take a compassion-focused and attachment-based lens to therapy that is trauma-informed, culturally sensitive, and inclusive and affirming to all identities. In our sessions, I prioritize creating a warm, safe, and validating environment where you can explore and heal at your own pace.
Welcome! I’m glad you’ve found your way here. My approach to therapy is integrative, drawing on my training in Emotionally Focused Therapy, Compassion Focused Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Narrative Therapy, among others. I take a compassion-focused and attachment-based lens to therapy that is trauma-informed, culturally sensitive, and inclusive and affirming to all identities. In our sessions, I prioritize creating a warm, safe, and validating environment where you can explore and heal at your own pace.

Becoming a parent is life-changing, and it’s natural to feel overwhelmed at times. Whether you're navigating preconception, pregnancy, postpartum, or adjusting to life with a new baby, you may be facing challenges like anxiety, low mood, perfectionism, relationship stress, postpartum rage, intrusive thoughts, identity loss, body image concerns, or the impact of a difficult birth. Perinatal counselling offers a supportive space to help you feel empowered, understood, and emotionally resilient throughout your perinatal journey.
Becoming a parent is life-changing, and it’s natural to feel overwhelmed at times. Whether you're navigating preconception, pregnancy, postpartum, or adjusting to life with a new baby, you may be facing challenges like anxiety, low mood, perfectionism, relationship stress, postpartum rage, intrusive thoughts, identity loss, body image concerns, or the impact of a difficult birth. Perinatal counselling offers a supportive space to help you feel empowered, understood, and emotionally resilient throughout your perinatal journey.

Amanda Jolene Rose
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
1 Endorsed
St John's, NL A1A
Amanda is a registered clinical social worker with the Newfoundland and Labrador College of Social Workers and holds both a bachelor’s and master’s degree from Memorial University. Amanda has primarily worked with children, adolescents and families for the past 11 years, in a variety of practice settings.
Amanda is committed to empowering individuals through compassionate therapy and evidence-based interventions. With a trauma-informed lens and a person-centered, strengths-based approach, she strives to create a safe, supportive space where clients can explore their experiences, build resilience, and move toward healing.
Amanda is a registered clinical social worker with the Newfoundland and Labrador College of Social Workers and holds both a bachelor’s and master’s degree from Memorial University. Amanda has primarily worked with children, adolescents and families for the past 11 years, in a variety of practice settings.
Amanda is committed to empowering individuals through compassionate therapy and evidence-based interventions. With a trauma-informed lens and a person-centered, strengths-based approach, she strives to create a safe, supportive space where clients can explore their experiences, build resilience, and move toward healing.

Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.
Are you struggling with Anxiety, Depression, Substance Misuse, Trauma, including PTSD and C-PTSD, or issues related to Gender and Sexuality? Are you feeling overwhelmed and not knowing how to deal with your present situation? No one goes through life without having to overcome challenges. Whatever concern brings you to therapy, together, in an emotionally safe and non-judgmental space, we can explore the barriers that stand in the way of you feeling content and whole, and learn skills to cope and deal with concerns in your life. Approved provider for ADT/License Reinstatement for Motor Vehicle Registration - NL.

I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
I believe that one can improve their quality of life by improving their mental health and so I offer a safe space where clients can share and learn healthy ways to cope with various stressors. I have experience working with neurodiverse population as well as clients facing depression, anxiety, emotional dysregulation, adjustment & anger issues, OCD, relational problems and other stressors
Meet Our Counsellors

Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.
Throughout different stages in our lives, we are all faced with challenges that can sometimes become overwhelming and difficult to approach. You may feel lost, confused or even hopeless, and lack the insight or skills required to navigate this time in your life. My goal is to support you by providing a non-judgmental, safe and healing environment. I will introduce appropriate coping mechanisms specific to your treatment goals and utilize your strengths to create meaningful changes to move forward in a more positive direction.

I know that reaching out for support can feel overwhelming and i'm so glad that you're here. As a therapist, I value creating a warm and accepting therapeutic environment and prioritize building an authentic connection with my clients. I believe wholeheartedly in each persons inherent strengths and resiliency and support folks to acknowledge patterns that are holding them back in life. In our work together we will focus on developing new resources, processing unhealed trauma or distress and developing a deeper understanding of self, allowing you to live a more full life.
I know that reaching out for support can feel overwhelming and i'm so glad that you're here. As a therapist, I value creating a warm and accepting therapeutic environment and prioritize building an authentic connection with my clients. I believe wholeheartedly in each persons inherent strengths and resiliency and support folks to acknowledge patterns that are holding them back in life. In our work together we will focus on developing new resources, processing unhealed trauma or distress and developing a deeper understanding of self, allowing you to live a more full life.

As a Canadian Certified Counsellor (CCC) and School Counsellor, Vanessa has years of experience working with youth, young adults, and adults as they navigate a wide range of issues, including anxiety, stress, depression, relationship concerns, life transitions, and personal growth. Her approach is client-centered, drawing from many different therapeutic approaches tailored to meet your unique needs, whether you're facing a specific challenge or looking for deeper insight and self-discovery.
As a Canadian Certified Counsellor (CCC) and School Counsellor, Vanessa has years of experience working with youth, young adults, and adults as they navigate a wide range of issues, including anxiety, stress, depression, relationship concerns, life transitions, and personal growth. Her approach is client-centered, drawing from many different therapeutic approaches tailored to meet your unique needs, whether you're facing a specific challenge or looking for deeper insight and self-discovery.

Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.
Are you feeling stuck or overwhelmed? Do you spend your time dwelling on the past, or worrying about the future? Are you experiencing difficulties that keep you from living the life you want to live? We all face hurdles that prevent us from living a more meaningful life and, as your therapist, I can help.

Hi everyone, my name is Stacy Hatcher (she/her) and I am a clinical social worker. Working in the field of mental health and addictions is my passion and I am committed to working with individuals, couples and families to help them through what may be the most challenging time in their lives. I can provide support in areas including anxiety, depression, anger management, stress management, addictions, emotion regulation, grief, and loss.
Hi everyone, my name is Stacy Hatcher (she/her) and I am a clinical social worker. Working in the field of mental health and addictions is my passion and I am committed to working with individuals, couples and families to help them through what may be the most challenging time in their lives. I can provide support in areas including anxiety, depression, anger management, stress management, addictions, emotion regulation, grief, and loss.

If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of toddler twins and a 9 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.
If you're a mother in search of support because you're feeling overwhelmed, burnt out, overstimulated, angry, or like you're purely just surviving - you are most certainly not alone. A safe space to talk about these unique challenges of motherhood with someone who understands can be so validating and healing.
I'm Ang - I'm a therapist and a mother of toddler twins and a 9 year old. I drink way too much coffee, I have a potty mouth, I have ADHD, and I am in the trenches of motherhood right along with you. It truly takes a village, and I'd be honoured to be a part of yours.

Olivia Smith
Registered Psychotherapist (Qualifying), MA, CCC, ND
Verified Verified
1 Endorsed
Mount Pearl, NL A1N
I love working with people! If you feel like you are overwhelmed, life is unravelling, you are anxious, have a lack of motivation, are stressed or just generally at a loss, these are things we can approach together. Through encouragement and non-judgmental support, you can access your own strength, skills, and personal expertise to achieve personal empowerment and wellness.
I love working with people! If you feel like you are overwhelmed, life is unravelling, you are anxious, have a lack of motivation, are stressed or just generally at a loss, these are things we can approach together. Through encouragement and non-judgmental support, you can access your own strength, skills, and personal expertise to achieve personal empowerment and wellness.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Lisa Denty
Counsellor, MA, BN,RN, CCC, CCTP-II, ADHD-CC
Verified Verified
St John's, NL A1B
Waitlist for new clients
My goal is to provide a safe and supportive space for you to begin exploring the challenges you face. If you are looking for a counsellor who listens with compassion, has lived experience, and uses evidence-based techniques, you have come to the right place. I work with individuals, couples, and families from age 12 and beyond. I hold a Master's Degree in Counselling Psychology and a Bachelor's Degree in Nursing, along with certifications in Trauma, Addictions, ADHD, Disordered Eating, and Mindfulness. My unique education and experience allow me to provide my clients with holistic care that supports both the body and mind.
My goal is to provide a safe and supportive space for you to begin exploring the challenges you face. If you are looking for a counsellor who listens with compassion, has lived experience, and uses evidence-based techniques, you have come to the right place. I work with individuals, couples, and families from age 12 and beyond. I hold a Master's Degree in Counselling Psychology and a Bachelor's Degree in Nursing, along with certifications in Trauma, Addictions, ADHD, Disordered Eating, and Mindfulness. My unique education and experience allow me to provide my clients with holistic care that supports both the body and mind.
See more therapy options for Newfoundland and Labrador
How does your Counsellor compare?
Average cost per session
$150
Counsellors in Newfoundland and Labrador who prioritize treating:
90% | Anxiety |
82% | Depression |
76% | Stress |
72% | Coping Skills |
71% | Relationship Issues |
70% | Trauma and PTSD |
70% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
63% | Canada Life | Great-West Life |
56% | Blue Cross |
56% | SunLife |
How Counsellors in Newfoundland and Labrador see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
87% | Female | |
11% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Newfoundland and Labrador?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.