Family Therapy in P7B

Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.

Hi I'm Kathy! I am of Algonquin Anishinaabe and English European heritage. I am a proud member of the Algonquins of Pikwakanagan First Nation. Like many Anishinaabe people, I come from a family of story tellers. Whether we were sitting around the kitchen table or the campfire, stories were the way we understood where we came from and how we knew where we belonged in the world. As I got older, I began to wonder about the stories that weren’t told. The stories that were too painful to share. Becoming a therapist has allowed me to create a safe space to explore, understand, and give voice to our most painful stories.

Do you feel stuck due to mood, stress, experiences, or traumas? Are anxiety, guilt, or shame limiting your potential? Are you a first responder, current or former athlete, or someone going through significant life transitions? If so, I am here to provide you with a judgement-free supportive space tailored to your unique needs. Together, we will navigate the challenges of your past, present, and future experiences. I am here to support you every step of the way. Therapy is a courageous step, and I commend you for seeking help. I believe in working at your pace, ensuring that therapy is a comfortable and empowering experience for you.

John has been a clinical social worker for over thirty years, completing my degrees at York University. I have obtained advanced training in Emotion Focused Couple Therapy, as well as being informed by the work of Daniel Wile and Terrence Real. Additionally, I have had extensive training in Family Therapy, primarily adopting a Structural/Strategic Approach. Of course, I also provide individual therapy both with adults and teens/children. I am very comfortable and well trained in treating mood disorders, trauma and loss issues, and all behavorial addictions. We have been operating our private practice successfully since 1999.

Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.

I'm the right fit for you if therapy seems daunting and you need a gentle approach. Maybe this is your first time in counselling, you've had a bad experience with a counsellor, or you haven't been to counselling since childhood. I can help if you're curious about counselling but struggle to find the words to describe what's going on.

At its core, therapy is all about you. After all you are the expert about your life. So if you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you have yet to ever say out loud... you are in the right place. I'm here to help you process it all so you can let go, restore, and grow. If you are ready to surprise yourself with your capacity for growth and want to unblock yourself from living a life that is meaningful to you, please connect!

Welcome! I offer private in-person, phone, or online individual and couples therapy. I understand that reaching out for support can be difficult and intimidating. Therapy can help you improve relationships with yourself and others, process grief, discover solutions, cope with crises, heal from betrayal, infidelity & past trauma, learn healthier coping mechanisms, reduce stress and anxiety, and even prevent future emotional and mental health issues. I will provide a safe and non-judgmental space where you can process your thoughts and emotions, grieve, and work towards better understanding yourself to improve your overall well-being.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

As a registered psychotherapist, I know that when we aren’t feeling our best, we tend to view ourselves as irreparable, broken, and end up directing a great deal of shame towards ourselves. I also know that pain is part of the human experience and is often trying to tell us something. When we can be curious with our pain rather than fearful, we are more able to take action to solve problems. Sitting with someone in your pain who can help you facilitate self-compassion and curiosity and identify what you may need can make a big difference.

Hey there, I'm Carlyn! You may be seeking support for any number of reasons - perhaps you are feeling disconnected from others or are looking to strengthen your relationship with yourself. You may feel as though you are stuck in a loop and unsure as to how to move forward or break free. Regardless of what brings you to therapy, it is my privilege to provide space for my client's stories and experiences. My aim is to help you to understand how the challenges you are facing today are impacted by the experiences and traumas of your past and help you to move towards your most resilient and authentic self.

As a therapist who goes to therapy, I know the anxiety of getting started and the value of having done so. As many of us have, I’ve faced my fair share of adversity – from a difficult childhood, to a cancer diagnosis, and learning to live with adult ADHD (and everything in between). It’s easy to feel stressed out, discouraged, lost, to not what to do or where to turn… that’s where I come in! I understand that life can be a hard and heavy thing to do and know the benefit of having a safe spot to land - to work through hard times, learn to cope, or invest in our self-development.

The world can be a dark and heavy place, and that's why I believe kindness, compassion, and hope are so important. I try to bring all of these values to my practice as a therapist, where I will strive to connect with you by cheering on your personal growth, sitting with you in the dark, and listening to your story. We will work together to help you achieve your goals and gain confidence. I offer a listening ear, tools and advice, and a safe-place where you can lay it all out and trust that you will be treated with honour and respect.

The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.

Current spaces available for new clients. Same day responses. Strengthen your relationships with yourself and others with IFS informed therapy. I work mainly with professionals in healthcare, emergency services, social services, education, energy/body work, and Indigenous services; however, all are welcome. I understand the unique needs of individuals working in helping professions and the health and relational consequences of chronically stressful workloads and systemic oppression. It can be difficult to find the “right” therapist for those working in such specialized fields; you have very unique needs and parts. I get you!

My desire to work as a therapist comes from my passion and enthusiasm for connecting with others and my core belief that healing happens through our relationships with ourselves and others. Growth and development are an ongoing journey for all of us. Whether you're struggling with your mental health (i.e. depression, anxiety, trauma), working on self-development, in the process of healing, or you simply need a safe place to talk, I am here for you. I work to make you feel as comfortable as possible to support you through the process of taking care of your mental well-being.

Finding the right counsellor can be difficult- it can be hard to find someone you naturally click with. I pride myself on being the same person in-office as you would meet on the street. I value authenticity and am very much a “what you see is what you get” kind of person. I am more than willing to be a compassionate ear, but I am most interested in equipping you with the skills you need so that you no longer need to rely on therapy to get through. My goal is to help you become as self-sufficient as possible by exploring CBT and DBT-based skills to help you address emotional distress, life transitions, or relationship struggles.

You are worth the time it takes to heal, in whatever way feels right for you. Do you ever wonder if there's more to life? Maybe you feel an ache inside, like you have so much potential... but something is getting in the way. You might long for more clarity, fulfillment, and inner peace. But what is the path to get there? Sometimes this requires support, which can be hard to ask for or prioritize. The first step often takes the most courage - and the path might be closer than you think. . .

Accepting NEW Clients! - Struggling with feelings like anxiety, guilt, or shame that are holding you back? Feeling overwhelmed by tough thoughts or past negative experiences? Is that inner voice being extra harsh on you? Whether it's mood swings, stress, trauma, grief, ADHD, or big life changes, I'm here to help you find your way. I strongly believe everyone has the power to turn challenges, tough experiences, and painful feelings into chances to grow and discover more about yourself. I hold a Masters of Counselling Psychology and I am an EMDR practitioner and I work with individuals and couples.