Therapists in Kitchener, ON

I am a Registered Psychotherapist (Qualifying), and have a Master's Degree in Applied Psychology. I have over nine years of experience in providing mental-health support to teenagers/students, adults, and families. I am dedicated to assisting others to live a life that includes joy and fulfillment, while also providing counselling support and strategies to support mental health concerns that are impacting the ability to live a full life. I am comfortable and have experience working with clients who are experiencing: anxiety, depression, mood disorders, life transitions, immigration challenges, and relationship/family stressors.

Hello and welcome to my page. Clients often seek me out for help with their anxiety, depression, trauma, social anxiety, panic, family and parenting difficulties, pre-natal and post-partum challenges, domestic violence, addictions, relationship issues and motor vehicle rehabilitation therapy. I have over 10 years experience supporting children and adults in complex mental health and challenging family circumstances. I am certified in Circle of Security Parenting, I provide EMDR Therapy to youth and adults, and i am a member of the Arizona Trauma Institute.

Through my work I believe that compassion and empathy are two of the most important qualities when seeking support. From time to time life can feel overwhelming and heavy, due to many of the experiences that we are faced with from Life Transitions, Substance Use (or Abuse), Gambling/Gaming Concerns, Trauma Events, or Mental Health Concerns; I am here to support you through it. I provide both individual and family therapy.

In her book The Gifts of Imperfection, Bréné Brown says that “owning our story and loving ourselves through that process is the bravest thing that we will ever do”. It is my privilege as a Psychotherapist to provide space and support as individuals dive into the stories of their lives and do the hard work of healing. Certified in EMDR, and other types of evidence-based trauma therapies, I’m grateful to be able to provide an opportunity for individuals to release the emotional, mental, and physical blocks caused by trauma and other difficult life circumstances.

I believe that we all have the capacity for happiness and that certain valid things in life get in the way of us achieving it. That might be past hurts, trauma, anxiety, depression, self-doubt, the state of the world, and/or systems of oppression. For some people it could be a sense that things are "good enough" just as they are, or even a fear of hoping for better. These experiences can prevent us from forming the healthy relationships we want, engaging in fulfilling careers or activities, or even identifying what we truly want out of life. Therapy can be a collaborative place to help sort some of these concerns out.

My expertise and passion is helping people to transform destructive patterns into lives of meaning, connection, presence, and joy. My specialties include trauma-related issues, relationship issues, anxiety, self-confidence, grief, anger, depression, and the search for meaning. If you feel beaten down by negative thoughts, overwhelming feelings, and self-destructive and repetitive behaviour, or if you feel cut off from a sense of real purpose, connection, and aliveness, then good therapy can help. I have learned over the years that no matter how battered, degraded, or hopeless you may feel, transformation is always possible.

****** Waitlist is currently 3-6 months ****** Walking beside people through their therapy journey is a great privilege and I can't imagine myself doing anything else. I have been a therapist for over ten years and get told over and over again by my clients how easy it was for them to let their guard down, to build trust and comfort, and to begin to transform their hopes for therapy into meaningful growth and change. I exude warmth and genuineness and I know that great therapy cannot happen without a strong relationship between client and therapist.

Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.

IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.

I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.

Bloom Child & Family Therapy supports children and their families using creative approaches and evidenced-based practices. At Bloom we strive to provide accessible, quality mental health care for children, adolescents and their families. Bloom therapists are ultra-creative! Play, expressive arts and animal-assisted therapies allow Bloom to make their services accessible to all children and their families. Whether you are coming for family therapy or your child is attending therapy, we believe that family and/or primary caregivers are key to children’s healing and growing. We are looking to build strong and healthy families.

Don't Suffer Any longer - We can help. At ASSIST Counselling and Psychiatric Services we provide rapid and long-lasting relief from the mental, emotional and physical pain caused by trauma, abuse, mental illness, infidelity, and addictions. Using cutting edge, best practice therapeutic approaches, we can help you recover fast. At ASSIST we pride ourselves on being accessible and reliable. We offer initial appointments in hours, not weeks. We offer relief in 1-5 sessions. We have psychiatrists who can provide assessments and consultations in days, not months. Don't wait until a problem harms your family, career or health.

Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!

Are you in a place where you are feeling overwhelmed and wanting to begin prioritizing your mental health, but not sure where to start? If you are wanting to start your counselling journey with virtual counselling we are here to help! Virtual Connect is an online group practice with multiple clinicians who each specialize in different areas. This means that no matter what brings you into counselling, we will find someone who best fits your unique needs. Reach out to discuss your ideal fit for counselling.

Men - it doesn't have to be this way! Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free 20-minute consultation with us today!

Everything was okay until it wasn’t any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and you’re ready to make a change. You’ve probably tried so many times to make these changes on your own but it’s only taken you so far and it’s been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: you’re not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- that’s all you need to get started.

Not currently accepting new clients. Do you find yourself often thinking negatively about yourself? Do you struggle with confidence and feeling good about yourself? Do you feel like your life is out of your control? Do you just need someone to talk to? Do you need help reaching your goals? If any of these questions resonate with you, we could be a good fit. I have a special interest in working with those struggling with low self-esteem, poor body image or body dysmorphia, and disordered eating or eating disorders. I also enjoy working with neurodivergent individuals as I have ADHD myself and know what that struggle can be like.

How many of us focus solely on the problems we experience in our lives, while leaving out so much of our narrative, such as our hopes for ourselves, the ways that we survive life's challenges and our commitment to doing the work of healing even when it feels hard? Rather than focusing on “problems/behaviours”, I will explore with you the needs that your coping skills meet, and work on developing more adaptive ways of meeting those same needs. I will work collaboratively with you to explore stuck points, and look at the many different social factors that precipitate and maintain your sense of "stuckness"

Do you feel that sometimes life is overwhelming and everything happens at once? Sometimes stressful events from your past keep coming up, or you're adjusting to a new situation like parenthood or loss, and you feel it's hard to breathe. Do you find that sometimes you don’t feel yourself anymore? You can’t enjoy things. You feel lost, angry, scared, or sad all the time and find it hard to focus. Do you have difficulties falling or staying asleep? Or finding that all of this complicates your relationship? I understand you often try to work through things by yourself, but it doesn't seem to work. You are not alone. I am here to help.