Depression Therapists in M5R
Contact me for a complimentary 15-minute consultation to learn more about how we can work together.
Even though you desire to make improvements to your life, anxiety and disappointment strike a familiar tone. My role is to help you develop connections to the challenges you're facing and arrive at a deeper understanding. Together, we'll explore your perspective and how you relate to your experiences. This process will enable you to find new and exciting ways to integrate these challenges into your life.
Contact me for a complimentary 15-minute consultation to learn more about how we can work together.
Even though you desire to make improvements to your life, anxiety and disappointment strike a familiar tone. My role is to help you develop connections to the challenges you're facing and arrive at a deeper understanding. Together, we'll explore your perspective and how you relate to your experiences. This process will enable you to find new and exciting ways to integrate these challenges into your life.
If you're interested in scheduling a free 20-minute phone consultation or booking your first appointment, please don't hesitate to reach out.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Attachment Trauma. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts (i.e strong inner critic) and behaviours that are getting in the way of you feeling better.
If you're interested in scheduling a free 20-minute phone consultation or booking your first appointment, please don't hesitate to reach out.
People begin to heal when they feel seen and heard in a no judgment zone. As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals dealing with Anxiety, Depression, and Attachment Trauma. My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why'). I can help you process your history and decrease negative emotions like anxiety, sadness and shame; learn new ways of coping; and shifting maladaptive thoughts (i.e strong inner critic) and behaviours that are getting in the way of you feeling better.
Therapy, consultation, or coaching is available.
My therapy practice helps people who are trying to prevent or manage health problems and who are concerned about emotional distress or their ability to function optimally at work or in social activities. My approach to therapy as a Psychologist has been enriched by my experience as an Associate Professor in Medicine and Psychology, and as a Clinical Researcher and Senior Scientist in a major university teaching hospital. I am dedicated to working collaboratively with each person. I provide cognitive-behavioral therapy and motivational counseling to help my clients feel ready and confident to:
Therapy, consultation, or coaching is available.
My therapy practice helps people who are trying to prevent or manage health problems and who are concerned about emotional distress or their ability to function optimally at work or in social activities. My approach to therapy as a Psychologist has been enriched by my experience as an Associate Professor in Medicine and Psychology, and as a Clinical Researcher and Senior Scientist in a major university teaching hospital. I am dedicated to working collaboratively with each person. I provide cognitive-behavioral therapy and motivational counseling to help my clients feel ready and confident to:
Rachel Linder - Centre For Psychology And Emotional Health
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R
I am trained and experienced in evidence-based approaches to therapy including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, and Psychodynamic.
I have worked in a variety of clinical settings including inpatient, outpatient, and residential treatment centres where I have been involved in comprehensive mental health assessments, and the delivery of evidence-based treatments to individuals and groups. I have also worked in community-based agencies, where I provided services with an anti-oppressive framework in restorative justice, domestic violence, and addictions. I am trained in using therapy best practices and use a trauma-informed, client-centered, and culturally sensitive lens.
I am trained and experienced in evidence-based approaches to therapy including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion Focused Therapy, Acceptance and Commitment Therapy, Mindfulness, and Psychodynamic.
I have worked in a variety of clinical settings including inpatient, outpatient, and residential treatment centres where I have been involved in comprehensive mental health assessments, and the delivery of evidence-based treatments to individuals and groups. I have also worked in community-based agencies, where I provided services with an anti-oppressive framework in restorative justice, domestic violence, and addictions. I am trained in using therapy best practices and use a trauma-informed, client-centered, and culturally sensitive lens.
I offer for a free 15 minute consultation to help make sure I'm the right fit for you.
After 30 years of clinical practice, I know that learning how to cope with stress, depression, anxiety and issues related to life can be a difficult journey. You don’t have to do it alone. I help people to identify and change unhelpful thinking patterns and behaviours, so that they can live a more balanced life. Together, let’s dive deep and make life-changing results.
I offer for a free 15 minute consultation to help make sure I'm the right fit for you.
After 30 years of clinical practice, I know that learning how to cope with stress, depression, anxiety and issues related to life can be a difficult journey. You don’t have to do it alone. I help people to identify and change unhelpful thinking patterns and behaviours, so that they can live a more balanced life. Together, let’s dive deep and make life-changing results.
Michèle Mani-Psychotherapist & Clinical Supervisor
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
Let’s do this together and find a different and creative way forward.
Hello there…A warm welcome to my virtual office, and it's good to meet you. You’ve taken a courageous step coming here, and that tells us you’re already thinking about the changes you want to make. Ultimately, your hope is to transform your relationship with yourself...whether you're coming from a place of feeling burned out, depressed, anxious, uncertain, or are experiencing a significant life transition. And when we cultivate positive relationships with ourselves, we can more intentionally engage in our other meaningful relationships.
Let’s do this together and find a different and creative way forward.
Hello there…A warm welcome to my virtual office, and it's good to meet you. You’ve taken a courageous step coming here, and that tells us you’re already thinking about the changes you want to make. Ultimately, your hope is to transform your relationship with yourself...whether you're coming from a place of feeling burned out, depressed, anxious, uncertain, or are experiencing a significant life transition. And when we cultivate positive relationships with ourselves, we can more intentionally engage in our other meaningful relationships.
North Star Therapy
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
Clients bring a range of concerns to therapy, including relationship issues, parenting, anger, trauma, grief, depression, anxiety, racism & other inequalities, body image, work/career goals, feeling "stuck," and finding meaning in life.
Welcome! At North Star Therapy, empathy and understanding are central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
Clients bring a range of concerns to therapy, including relationship issues, parenting, anger, trauma, grief, depression, anxiety, racism & other inequalities, body image, work/career goals, feeling "stuck," and finding meaning in life.
Welcome! At North Star Therapy, empathy and understanding are central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
I embrace cultural sensitivity, to understand how your life context has influenced your experiences.
I appreciate you for taking the first steps towards a change. I have extensive experience and professional training working with individuals and couples seeking therapy for challenges such as anxiety disorders, depression, life transitions, grief/loss, self-improvement, relationship challenges, etc. I deeply value offering a compassionate and authentic presence in therapy. My approach is all about building on your strengths and exploring the powerful connection between your mind and body.
I embrace cultural sensitivity, to understand how your life context has influenced your experiences.
I appreciate you for taking the first steps towards a change. I have extensive experience and professional training working with individuals and couples seeking therapy for challenges such as anxiety disorders, depression, life transitions, grief/loss, self-improvement, relationship challenges, etc. I deeply value offering a compassionate and authentic presence in therapy. My approach is all about building on your strengths and exploring the powerful connection between your mind and body.
Vrushalee Nachar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
2 Endorsed
Toronto, ON M5R (Online Only)
If you're ready to start your healing journey, feel free to visit my webpage, where you can book a session; or, if you're still debating whether to start therapy, don’t hesitate to book a FREE consultation so I can better explain the therapy process and answer your questions.
To all who feel confused or stuck, or who struggle with emotional regulation, relationship issues, or internal wounds: I welcome you. I have helped my clients to learn coping tools for anxiety and depression, to better manage ADHD, and to process childhood trauma and relational wounds, enabling them to be more self-aware and confident in facing and embracing life’s challenges and transitions. To facilitate these improvements, I use a variety of modalities that are evidence-based and trauma-informed, including psychodynamic, mindfulness, solution-focused, and emotionally-focused approaches, adapted to best meet my clients’ needs.
If you're ready to start your healing journey, feel free to visit my webpage, where you can book a session; or, if you're still debating whether to start therapy, don’t hesitate to book a FREE consultation so I can better explain the therapy process and answer your questions.
To all who feel confused or stuck, or who struggle with emotional regulation, relationship issues, or internal wounds: I welcome you. I have helped my clients to learn coping tools for anxiety and depression, to better manage ADHD, and to process childhood trauma and relational wounds, enabling them to be more self-aware and confident in facing and embracing life’s challenges and transitions. To facilitate these improvements, I use a variety of modalities that are evidence-based and trauma-informed, including psychodynamic, mindfulness, solution-focused, and emotionally-focused approaches, adapted to best meet my clients’ needs.
I focus on interactive psychological forces that affect personality and underlying motives of behavior by using a psychodynamic, client-centered approach to treat my clients.
My name is Farnoush Mozafari Ph.D. (c), RSSW and I have been specializing in the fields of social and individual psychology, clinical social work, and psychoanalysis for a decade now. In my private practice, I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.
I focus on interactive psychological forces that affect personality and underlying motives of behavior by using a psychodynamic, client-centered approach to treat my clients.
My name is Farnoush Mozafari Ph.D. (c), RSSW and I have been specializing in the fields of social and individual psychology, clinical social work, and psychoanalysis for a decade now. In my private practice, I strive to provide a comforting, educational, and private environment for all my clients. Sessions are devoted to assisting clients in identifying patterns and, in becoming conscious of them, developing the capacity to understand and change them.
I draw on my own journey through psychotherapy to be present in a compassionate and understanding way.
Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.
I draw on my own journey through psychotherapy to be present in a compassionate and understanding way.
Early life experiences can shape the way we think and feel about ourselves, and influence our way of being in the world. To get through difficult times, we put strategies in place, and while they're helpful at the time, they can long overstay their welcome and usefulness. Psychotherapy can help make sense of what was, what is and what's possible, making space for positive change. It can assist people struggling with depression, anxiety, anger or simply being stuck, by bringing awareness to the patterns and issues that have been standing in the way of living a fuller life.
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We work at your own speed.
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychotherapist. In order to deepen my understanding and expertise I am also an analytic candidate at the Toronto Institute for Contemporary Psychoanalysis. I am particularly experienced and interested in working with members of LGBT community, arts workers, those caring for aging parents, those considering midlife change of direction. My office is located at the Spadina subway.
We work at your own speed.
If you are suffering from feelings of anxiety or depression, which can happen for so many reasons, then I would like to help you. I am an experienced and dedicated psychotherapist. In order to deepen my understanding and expertise I am also an analytic candidate at the Toronto Institute for Contemporary Psychoanalysis. I am particularly experienced and interested in working with members of LGBT community, arts workers, those caring for aging parents, those considering midlife change of direction. My office is located at the Spadina subway.
I view therapy as a journey that I take in collaboration with my clients.
Practicing as an integrative psychologist at the Centre for Psychology and Emotional Health, I incorporate understandings of human emotional, psychological, social, and biological development with findings from current research in neuroscience, post-traumatic growth, and attachment. I utilize evidence-based treatment approaches to help people address their concerns and develop their authentic, unique selves. I am also experienced in the assessment and treatment of individuals suffering the effects of psychological trauma that may be debilitating.
I view therapy as a journey that I take in collaboration with my clients.
Practicing as an integrative psychologist at the Centre for Psychology and Emotional Health, I incorporate understandings of human emotional, psychological, social, and biological development with findings from current research in neuroscience, post-traumatic growth, and attachment. I utilize evidence-based treatment approaches to help people address their concerns and develop their authentic, unique selves. I am also experienced in the assessment and treatment of individuals suffering the effects of psychological trauma that may be debilitating.
CBT is an effective, evidence-based treatment that helps reduce symptoms of depression and anxiety, improve quality of life, and leads to lasting changes in one's life.
I am a Registered Psychotherapist who specializes in helping people cope with depression, panic, OCD, social anxiety, chronic worry, irritable bowel syndrome, perfectionism, insomnia, anger, and other life stressors. My primary orientation is cognitive behaviour therapy. I trained at McGill University, University of Calgary, and received CBT-specific training in mood and anxiety disorders at the McGill University Health Centre, and the Centre for Addiction and Mental Health in Toronto. My treatments are focused on helping clients through the learning of life-long skills. I am open to inquiries about the process without obligation.
CBT is an effective, evidence-based treatment that helps reduce symptoms of depression and anxiety, improve quality of life, and leads to lasting changes in one's life.
I am a Registered Psychotherapist who specializes in helping people cope with depression, panic, OCD, social anxiety, chronic worry, irritable bowel syndrome, perfectionism, insomnia, anger, and other life stressors. My primary orientation is cognitive behaviour therapy. I trained at McGill University, University of Calgary, and received CBT-specific training in mood and anxiety disorders at the McGill University Health Centre, and the Centre for Addiction and Mental Health in Toronto. My treatments are focused on helping clients through the learning of life-long skills. I am open to inquiries about the process without obligation.
Giulia Rinaldi - Centre For Psychology And Emotional Health
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I have a warm, compassionate, and collaborative approach and believe in the importance of meeting my clients ‘where they are at’.
I have experience working with clients across a variety of issues including challenges with: anxiety, panic, depression, trauma, life transitions, relationships, anger, grief, identity, and emotion regulation. I have worked within hospital and counselling centres, including Sunnybrook Hospital’s Thompson Anxiety Disorders Centre, the York University Psychology Clinic (YUPC), and the Ryerson University Counselling Centre, where I did individual and group therapy for those struggling with complex psychological and emotional issues.
I have a warm, compassionate, and collaborative approach and believe in the importance of meeting my clients ‘where they are at’.
I have experience working with clients across a variety of issues including challenges with: anxiety, panic, depression, trauma, life transitions, relationships, anger, grief, identity, and emotion regulation. I have worked within hospital and counselling centres, including Sunnybrook Hospital’s Thompson Anxiety Disorders Centre, the York University Psychology Clinic (YUPC), and the Ryerson University Counselling Centre, where I did individual and group therapy for those struggling with complex psychological and emotional issues.
Sana Zaidi
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5R
Waitlist for new clients
My philosophy about therapy is that you are always in the driver's seat while I am in the passenger seat.
Finding the right therapist can be an emotionally draining and taxing process. If you're looking for a different therapy experience that is highly collaborative and engaging, this is the right fit for you! I like to provide emotional space, humour, and ask reflective questions that will get your brain working a little harder. Clients often say to me: "Wow, that is a good question! Let me think about this for a moment." I also practice from a person-in-environment approach. I analyze and take into consideration of systemic factors that may be impacting your overall well-being.
My philosophy about therapy is that you are always in the driver's seat while I am in the passenger seat.
Finding the right therapist can be an emotionally draining and taxing process. If you're looking for a different therapy experience that is highly collaborative and engaging, this is the right fit for you! I like to provide emotional space, humour, and ask reflective questions that will get your brain working a little harder. Clients often say to me: "Wow, that is a good question! Let me think about this for a moment." I also practice from a person-in-environment approach. I analyze and take into consideration of systemic factors that may be impacting your overall well-being.
In addition to my clinical work, my academic research focuses on ADHD, decision-making processes, and the impact of technology on decision-making.
With over eight years of experience as a therapist, I specialize in assisting individuals with ADHD, depression, anxiety, autism, emotional pain, PTSD, trauma, grief and loss, complex family dynamics, and challenging past experiences. I provide support to individuals, couples, and families facing issues such as relationship difficulties, life transitions, and performance challenges.
In addition to my clinical work, my academic research focuses on ADHD, decision-making processes, and the impact of technology on decision-making.
With over eight years of experience as a therapist, I specialize in assisting individuals with ADHD, depression, anxiety, autism, emotional pain, PTSD, trauma, grief and loss, complex family dynamics, and challenging past experiences. I provide support to individuals, couples, and families facing issues such as relationship difficulties, life transitions, and performance challenges.
Janany Irathinam
Registered Social Worker, BA, MSW, RSW
Verified Verified
Toronto, ON M5R (Online Only)
I'd be honoured to support you and consider the process of holding space for someone a true privilege.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what is working and what is deterring you from where you would like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed/focused, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate mindfulness, CBT, narrative therapy, neuroscience, and mind/body approaches.
I'd be honoured to support you and consider the process of holding space for someone a true privilege.
I foster a safe refuge where you can begin to unpack your lived experiences free from judgment. While honouring your story, I offer support in exploring what is working and what is deterring you from where you would like to be. In doing so, pathways can be created to explore healthier ways to cope, live a more meaningful and authentic life, gain greater insight, and communicate your needs and boundaries with others. My approach to therapy is trauma-informed/focused, anti-oppressive, strengths-based and draws from intersectional feminist theory. I integrate mindfulness, CBT, narrative therapy, neuroscience, and mind/body approaches.
Suzette McLarty
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5R
I would be honored for you to share your story with me.
Our lives and all the intersecting parts can be too much to bear at times. Carrying around trauma, negative self-talk and heavy emotions is exhausting and impacts the mind/body. Having someone actively listen without blame, shame or judgment can be the life line needed when your struggling to cope, or just seeking balance and change. I am a Registered Social Worker and have over 18 years of experience working with individuals with complex mental health/addiction issues. I provide professional and confidential counselling to address a number of issues such as anxiety, depression, anger, stress, life transitions, relationship issues.
I would be honored for you to share your story with me.
Our lives and all the intersecting parts can be too much to bear at times. Carrying around trauma, negative self-talk and heavy emotions is exhausting and impacts the mind/body. Having someone actively listen without blame, shame or judgment can be the life line needed when your struggling to cope, or just seeking balance and change. I am a Registered Social Worker and have over 18 years of experience working with individuals with complex mental health/addiction issues. I provide professional and confidential counselling to address a number of issues such as anxiety, depression, anger, stress, life transitions, relationship issues.
Ida Radan Centre For Psychology & Emotional Health
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I value a collaborative approach to working with my clients.
Welcome! It is a privilege to support my clients. I am intentional in creating an atmosphere of safety and hope during consultations by bringing kindness to the therapy space, and a desire for developing an authentic connection. I can support you overcome issues with depression, anxiety and chronic worry, panic attacks, social anxiety, family conflict, relationship issues, lack of assertiveness and boundary difficulties, anger issues, low confidence and self-esteem, trauma, grief and loss, adjustment to illness and injury, life changes, workplace difficulties, and discrimination.
I value a collaborative approach to working with my clients.
Welcome! It is a privilege to support my clients. I am intentional in creating an atmosphere of safety and hope during consultations by bringing kindness to the therapy space, and a desire for developing an authentic connection. I can support you overcome issues with depression, anxiety and chronic worry, panic attacks, social anxiety, family conflict, relationship issues, lack of assertiveness and boundary difficulties, anger issues, low confidence and self-esteem, trauma, grief and loss, adjustment to illness and injury, life changes, workplace difficulties, and discrimination.
See more therapy options for M5R
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.