Therapists in M5S
Kind-Mind Counselling and Wellness Services
Registered Psychotherapist, LLB, LLM, MEd, RP, RSW
Verified Verified
Toronto, ON M5S (Online Only)
As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues.
As a lawyer-turned-therapist with a Master's degree in Counselling Psychology, I professionally and personally understand stress, anxiety, and feeling unhappy in one's life. Using scientifically proven counselling techniques and a client-centred therapeutic approach, I offer practical and caring assistance to help clients connect with themselves and find real-world solutions to their life, career, and relationship issues.
I see people with a wide range of problems that include building satisfying relationships, figuring out how to work towards the job you want, parenting, relating to aging parents.
I see people who want better relationships with themselves, those close to them, friends and families. Sometimes people are not quite certain what is getting in the way of having those better relationships and sometimes people know. Often there is some emotional issue, either from the past or one arising in the present that is getting in the way. Many people want to feel more connected, have fewer conflicts in their relationships. In families, sometimes there are emotional patterns or behavioural patterns that are getting in the way of being more connected with each other.
I see people with a wide range of problems that include building satisfying relationships, figuring out how to work towards the job you want, parenting, relating to aging parents.
I see people who want better relationships with themselves, those close to them, friends and families. Sometimes people are not quite certain what is getting in the way of having those better relationships and sometimes people know. Often there is some emotional issue, either from the past or one arising in the present that is getting in the way. Many people want to feel more connected, have fewer conflicts in their relationships. In families, sometimes there are emotional patterns or behavioural patterns that are getting in the way of being more connected with each other.
Liana Weinberg
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
I have extensive experience working with students and BIPOC adults (aged 18-30s) with concerns arising from 1st and 2nd generational experiences, anxiety, depression, relationships, school and career, and family issues.
I have extensive experience working with students and BIPOC adults (aged 18-30s) with concerns arising from 1st and 2nd generational experiences, anxiety, depression, relationships, school and career, and family issues.
I am a family mediator, marriage & relationship counselor, and ADHD coach with over 10 years of experience. In this fulfilling career, I have the privilege of working with clients at some of the lowest points of their lives who are still motivated to become compassionate, loving, and high functioning individuals in their own unique way. My clients come to me with a variety of different issues including executive disfunction from ADHD, separation, marital issues, relationship issues, and educational difficulties.
I am a family mediator, marriage & relationship counselor, and ADHD coach with over 10 years of experience. In this fulfilling career, I have the privilege of working with clients at some of the lowest points of their lives who are still motivated to become compassionate, loving, and high functioning individuals in their own unique way. My clients come to me with a variety of different issues including executive disfunction from ADHD, separation, marital issues, relationship issues, and educational difficulties.
Healthy Minds Psychotherapy
Registered Psychotherapist (Qualifying), PhD, MSc, BSc
Verified Verified
1 Endorsed
Toronto, ON M5S
I have taken many personal and career pivots.
I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.
I have taken many personal and career pivots.
I believe that we all possess resilience to overcome life's challenges. Therapy is one way in which we can raise our awareness of our untapped strengths. I have studied psychology and have worked in healthcare for over 25 years. First, as an Occupational Therapist and then as an Executive in healthcare organizations. I completed my Master's degree in Rehabilitation Medicine and investigated processes that assist individuals to overcome pain and return back to function. Later, in my academic career, I earned a PhD in the field of organizational behaviour and examined how people, teams, and work environments support one another.
ChangeLife Counselling in Toronto provides the following virtual and in-person services: Life Transition Counselling, Work & Career Counselling and Supportive Therapy.
You have been experiencing a difficult life or work situation in which you feel vulnerable and hesitant about your next steps. You would like to have discussions with someone with whom you can safely explore options while feeling emotionally supported. I bring perspective, knowledge, and understanding to our discussions by drawing from my over 25 years of experience in consulting, risk management, and people development.
ChangeLife Counselling in Toronto provides the following virtual and in-person services: Life Transition Counselling, Work & Career Counselling and Supportive Therapy.
You have been experiencing a difficult life or work situation in which you feel vulnerable and hesitant about your next steps. You would like to have discussions with someone with whom you can safely explore options while feeling emotionally supported. I bring perspective, knowledge, and understanding to our discussions by drawing from my over 25 years of experience in consulting, risk management, and people development.
Low Cost Redbird Therapy Centre
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
Redbird Therapy Centre is committed to ensuring economic accessibility for quality psychotherapy services. We provide trauma-informed care for a number of mental health needs - depression, anxiety, addiction, esteem, body image, school and career choices, sexuality and gender identity questions, and experiences of trauma. Each year we have Therapists-in-Training providing low-cost therapy, based on a sliding scale model. Low-Cost spots are available September to April each year. SPANISH & ENGLISH services available
Redbird Therapy Centre is committed to ensuring economic accessibility for quality psychotherapy services. We provide trauma-informed care for a number of mental health needs - depression, anxiety, addiction, esteem, body image, school and career choices, sexuality and gender identity questions, and experiences of trauma. Each year we have Therapists-in-Training providing low-cost therapy, based on a sliding scale model. Low-Cost spots are available September to April each year. SPANISH & ENGLISH services available
Toronto Talk Therapy
Registered Social Worker, RSW, MSW, MBA, EMDR, CFST
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
I specialize in working with anxiety, depression, trauma, anger, grief, body image, disordered eating, self-esteem, addiction, relational challenges, and career-related issues.
Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
I specialize in working with anxiety, depression, trauma, anger, grief, body image, disordered eating, self-esteem, addiction, relational challenges, and career-related issues.
Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
I see clients who struggle with existential crises, anxiety/depression, career and relationship struggles, parenting concerns, lack of motivation or confidence, or people who simply seek greater clarity, depth or direction in life.
As a philosophical therapist, I offer a supportive environment in which to explore your thoughts and emotions, as well as stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. The idea is to think big and come at problems from a fresh and sometimes surprising perspective. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice and make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and to use that to live with greater clarity and authenticity.
I see clients who struggle with existential crises, anxiety/depression, career and relationship struggles, parenting concerns, lack of motivation or confidence, or people who simply seek greater clarity, depth or direction in life.
As a philosophical therapist, I offer a supportive environment in which to explore your thoughts and emotions, as well as stimulating dialogue in which you will strengthen your ability to face challenges by using creative and deeply reflective thinking. The idea is to think big and come at problems from a fresh and sometimes surprising perspective. I also help problem-solve at the level of habits, when it's time to put our philosophical reflections into practice and make desired changes at the level of daily living. The goal is to discover a greater sense of possibility and to use that to live with greater clarity and authenticity.
Kiersty M. Xavier
Registered Psychotherapist, MA, MTS, RP
Verified Verified
4 Endorsed
Toronto, ON M5S (Online Only)
My career started in the hospital supporting patients going through life-changing illness.
Welcome! Best way to Contact Us is via our website -> www.ikarusmind.com. I believe that a great therapeutic connection requires: 1) Creativity- No cookie cutter approach 2) Curiosity- Let’s explore all the layers & root causes 3) Trust & Accountability 4) Emotional Honesty 5) Authentic Connection. I use a variety of modalities: Cognitive Behavioural (CBT), Acceptance and Commitment (ACT), Emotionally-Focused (EFT), Psychodynamic, Psychoanalytical, Internal Family Systems, Somatic Therapy, Narrative Therapy, Solution-Focused Coaching, etc.
My career started in the hospital supporting patients going through life-changing illness.
Welcome! Best way to Contact Us is via our website -> www.ikarusmind.com. I believe that a great therapeutic connection requires: 1) Creativity- No cookie cutter approach 2) Curiosity- Let’s explore all the layers & root causes 3) Trust & Accountability 4) Emotional Honesty 5) Authentic Connection. I use a variety of modalities: Cognitive Behavioural (CBT), Acceptance and Commitment (ACT), Emotionally-Focused (EFT), Psychodynamic, Psychoanalytical, Internal Family Systems, Somatic Therapy, Narrative Therapy, Solution-Focused Coaching, etc.
Jessica Bloom
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Toronto, ON M5S
Waitlist for new clients
What is blocking you from being present and fully experiencing joy? What patterns are you stuck repeating, and why? These are questions many of us need to explore at some point in our lives.
What is blocking you from being present and fully experiencing joy? What patterns are you stuck repeating, and why? These are questions many of us need to explore at some point in our lives.
15 Second Videos
Liana Weinberg
Low Cost Redbird Therapy Centre
Kiersty M. Xavier
Benjamin Rubinoff
Fernanda Villanueva
Irina Mirazizyan
Real-Talk Psychotherapy
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Reta Majid - True Balance Psychotherapy
Vincent Cheng
Tania's Wellness Collective
Victoria Huang
Brent Mulrooney
Dorothy Lee
Ping Chen, MSW, RSW, EMDR II
Registered Social Worker, MSW, RSW, EMDRII
Verified Verified
2 Endorsed
Toronto, ON M5S
Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
Currently accepting new clients. "Therapy really works!” This is my experience with therapy as well as many other people’s therapy experience with me. I believe that you can have a similar experience - an experience that you will feel understood and empowered. Part of the reasons that makes therapy work is because as a therapist, I am non-judgmental, emphatic, compassionate, and genuine. I am also trained in many different psychotherapy modalities that I will tailor our therapy sessions to your unique needs. I can use practical approaches as well as insight oriented approaches.
Susanna Damiani di Vergada
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5S
Whether you want to come to therapy on your own, or with a spouse or family member, I strive to create a safe space for you to explore your concerns and collaboratively work towards meeting your needs and/or solving your concerns. We can meet either in the office or online, my focus will be on making you comfortable with the process, allowing you to decide what goals you want to establish for our work together and helping you through your journey.
Whether you want to come to therapy on your own, or with a spouse or family member, I strive to create a safe space for you to explore your concerns and collaboratively work towards meeting your needs and/or solving your concerns. We can meet either in the office or online, my focus will be on making you comfortable with the process, allowing you to decide what goals you want to establish for our work together and helping you through your journey.
Louis Wei-Chun Barbier
Registered Psychotherapist
Verified Verified
7 Endorsed
Toronto, ON M5S
Waitlist for new clients
Reality can bite, hard. I believe people can bite back - and learn to be nourished. The trouble is, we develop patterns of relating and being in the world where we remain stuck, no matter how hard we try to adapt. With a lifetime of accumulated armour and coping strategies, some having become sources of stress rather than relief, we can come to feel alienated, alone with difficulties, without a sense of hope for something better. Coming out of conditioned isolation and into meaningful contact with others can be tremendously uncomfortable, and profoundly liberating. Individual psychotherapy is one tool to help with that process.
Reality can bite, hard. I believe people can bite back - and learn to be nourished. The trouble is, we develop patterns of relating and being in the world where we remain stuck, no matter how hard we try to adapt. With a lifetime of accumulated armour and coping strategies, some having become sources of stress rather than relief, we can come to feel alienated, alone with difficulties, without a sense of hope for something better. Coming out of conditioned isolation and into meaningful contact with others can be tremendously uncomfortable, and profoundly liberating. Individual psychotherapy is one tool to help with that process.
Benjamin Rubinoff
Registered Psychotherapist (Qualifying), MSc, BSc, OGC
Verified Verified
2 Endorsed
Toronto, ON M5S
Are you seeking a deeper understanding of yourself and your relationships? Do you face challenges with directing your attention towards your goals and values? Are you grappling with a difficult life transition? I offer a non-judgmental space to explore these issues and more. My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, and creativity & artistic practice. Working together, we can open new perspectives, build resilience, and create meaningful change for a more fulfilling and joyful life.
Are you seeking a deeper understanding of yourself and your relationships? Do you face challenges with directing your attention towards your goals and values? Are you grappling with a difficult life transition? I offer a non-judgmental space to explore these issues and more. My focus areas include depression, anxiety, men’s mental health, relationship/family issues, values & ambitions, LGBTQ2IA+ mental health, ADHD, and creativity & artistic practice. Working together, we can open new perspectives, build resilience, and create meaningful change for a more fulfilling and joyful life.
Fernanda Villanueva
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5S (Online Only)
I am committed to supporting clients with histories of anxiety, depression and trauma in finding clarity, meaning and improving their overall quality of life. I also have specialized training in reproductive health and perinatal mental health and support clients moving through infertility, pregnancy, birth, postpartum & beyond. I create a strong therapeutic relationship where you can process your emotions, strengthen your coping strategies and work towards your personal growth to create the life you want to live.
I am committed to supporting clients with histories of anxiety, depression and trauma in finding clarity, meaning and improving their overall quality of life. I also have specialized training in reproductive health and perinatal mental health and support clients moving through infertility, pregnancy, birth, postpartum & beyond. I create a strong therapeutic relationship where you can process your emotions, strengthen your coping strategies and work towards your personal growth to create the life you want to live.
Hani Osman
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).
Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).
Irina Mirazizyan
Registered Psychotherapist, BA, Dipl, RYT200
Verified Verified
4 Endorsed
Toronto, ON M5S
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
Catherine Wood, PhD, RP Psychotherapy
Registered Psychotherapist, RP, PhD
Verified Verified
Toronto, ON M5S
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
In my own life experience, I have learned two fundamental rules that support my work. First, I believe in the healing power of an authentic human connection and I prioritize the therapeutic relationship to create a safe, non-judgmental space for our work together. Second, through my travels and move from Italy to Canada, I learned that at the core of any life transition or challenge is a quest to focus our attention on our life stories and see ourselves as the active protagonists of these stories. I believe we are not called to this journey alone and there are times in our lives when we may need to reach out for help.
In my own life experience, I have learned two fundamental rules that support my work. First, I believe in the healing power of an authentic human connection and I prioritize the therapeutic relationship to create a safe, non-judgmental space for our work together. Second, through my travels and move from Italy to Canada, I learned that at the core of any life transition or challenge is a quest to focus our attention on our life stories and see ourselves as the active protagonists of these stories. I believe we are not called to this journey alone and there are times in our lives when we may need to reach out for help.
See more therapy options for M5S
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.