Therapists in Charlottetown, PE

Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
1 Endorsed
Charlottetown, PE C1E  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(604) 243-9824 View (604) 243-9824
Photo of Lindsay Porter, MSW, RSW, Registered Social Worker
Lindsay Porter
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Charlottetown, PE C1A
*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. I offer 16 years of experience working with adults and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are qualities that I bring to the therapeutic relationship.
*In person sessions available* Reaching out for professional support can be the first step towards creating effective, lasting changes in areas of life that are meaningful to you. I offer 16 years of experience working with adults and youth in various clinical mental health settings. A compassion driven, strengths based approach serves as the foundation to my practice. Approachability, empathy and authenticity are qualities that I bring to the therapeutic relationship.
(902) 314-5534 View (902) 314-5534
Photo of Alexandrea (Allie) Cantwell, BA, M Ed, CCC, Counsellor
Alexandrea (Allie) Cantwell
Counsellor, BA, M Ed, CCC
Verified Verified
2 Endorsed
Charlottetown, PE C1A
Waitlist for new clients
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect with in a genuine way. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
It can be difficult to reach out to a professional to open up about your inner world and learning to trust a therapist can be unnerving. A lot of people see therapy as a one-sided conversation, with little to no opportunity for interaction or authentic connection. Although calling a therapist can be intimidating, I don't believe therapy has to be an intimidating process. I can assure you that as a practitioner, I use a warm empathic approach to connect with in a genuine way. Life is too precious to surrender to unhealthy relationships, low self-worth, addiction, and trauma.
(902) 314-2776 View (902) 314-2776
Photo of Jeni Mutch, BA, BEd, MEd, Pre-Licensed Professional
Jeni Mutch
Pre-Licensed Professional, BA, BEd, MEd
Verified Verified
1 Endorsed
Charlottetown, PE C1A
I have been in the education field for a number of years, and love supporting people in reaching their goals and improving their life. I returned back to school to pursue a counselling degree. As a counselling intern, I provide a safe, respected and non-judgmental environment where you can share your thoughts, feelings and behaviours in a confidential, trusting and caring space.
I have been in the education field for a number of years, and love supporting people in reaching their goals and improving their life. I returned back to school to pursue a counselling degree. As a counselling intern, I provide a safe, respected and non-judgmental environment where you can share your thoughts, feelings and behaviours in a confidential, trusting and caring space.
(548) 457-1105 View (548) 457-1105
Photo of Brianne Shea, MEd, CCC, CT, Counsellor
Brianne Shea
Counsellor, MEd, CCC, CT
Verified Verified
4 Endorsed
Charlottetown, PE C1A
Waitlist for new clients
In a crowded room you can feel completely alone. Disenchanted with the current life you are living and tethered to experiences and hurts of the past. You want to build relationships with those around you but end up in the same cycle of self-sabotage. Exhausted by the high expectations you hold for yourself and overcompensating for the benefit of others. Your wants and needs have taken a backseat for too long. It’s time for a change.
In a crowded room you can feel completely alone. Disenchanted with the current life you are living and tethered to experiences and hurts of the past. You want to build relationships with those around you but end up in the same cycle of self-sabotage. Exhausted by the high expectations you hold for yourself and overcompensating for the benefit of others. Your wants and needs have taken a backseat for too long. It’s time for a change.
(778) 200-7704 View (778) 200-7704
Photo of Kevin William Grant, MA, RCT, RP, RPC, Counsellor
Kevin William Grant
Counsellor, MA, RCT, RP, RPC
Verified Verified
Charlottetown, PE C1A  (Online Only)
Using an action-oriented approach to psychotherapy and life coaching, I guide you towards transformational steps for a positive, balanced, and fulfilling life. My integrated approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapies for a personalized experience. Specializing in 'depth therapy,' I uncover root causes of emotional distress in a safe, supportive, and non-judgmental environment. As a licensed Counselling Therapist in PEI, Registered Psychotherapist in Ontario, and Registered Professional Counsellor (CPCA), I bring extensive expertise to support your growth.
Using an action-oriented approach to psychotherapy and life coaching, I guide you towards transformational steps for a positive, balanced, and fulfilling life. My integrated approach combines psychodynamic, narrative, solution-focused, trauma-informed, and cognitive-behavioural therapies for a personalized experience. Specializing in 'depth therapy,' I uncover root causes of emotional distress in a safe, supportive, and non-judgmental environment. As a licensed Counselling Therapist in PEI, Registered Psychotherapist in Ontario, and Registered Professional Counsellor (CPCA), I bring extensive expertise to support your growth.
(902) 812-6995 View (902) 812-6995
Photo of Katelyn Reardon, MSW, BSW, BA, Registered Social Worker
Katelyn Reardon
Registered Social Worker, MSW, BSW, BA
Verified Verified
Charlottetown, PE C1A
Through my 12 years of social work experience, I have worked with all age groups- from the beginning stages of life, through childhood and youth, into adulthood, and final stages of life. I have experience in trauma and precipitating symptoms of such, including- anxiety, sleep disturbance, relationship struggles, depression, risk assessment, as well as, grief and loss support. I have worked with clients on individual levels, with their partners (in support of relationships), and with their families. I have supported clients in their goals of alleviating symptoms that affect quality of life and relationships.
Through my 12 years of social work experience, I have worked with all age groups- from the beginning stages of life, through childhood and youth, into adulthood, and final stages of life. I have experience in trauma and precipitating symptoms of such, including- anxiety, sleep disturbance, relationship struggles, depression, risk assessment, as well as, grief and loss support. I have worked with clients on individual levels, with their partners (in support of relationships), and with their families. I have supported clients in their goals of alleviating symptoms that affect quality of life and relationships.
(249) 496-2927 View (249) 496-2927
Photo of Lynn Butler, MACP, CCC, CT (Q), Counsellor
Lynn Butler
Counsellor, MACP, CCC, CT (Q)
Verified Verified
1 Endorsed
Charlottetown, PE C1A
I was privileged to work in the non-profit sector for over 12 years, engaging with and supporting clients, creating, and delivering workshops and programs on aspects of caregiving, stress management, and grief and bereavement. My therapeutic approach is grounded in humanistic and person-centered theory incorporating aspects of positive psychology, narrative therapy, cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) as appropriate. I believe each person has the capacity to change and grow especially when provided with a safe, collaborative, and non- judgmental therapeutic space.
I was privileged to work in the non-profit sector for over 12 years, engaging with and supporting clients, creating, and delivering workshops and programs on aspects of caregiving, stress management, and grief and bereavement. My therapeutic approach is grounded in humanistic and person-centered theory incorporating aspects of positive psychology, narrative therapy, cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) as appropriate. I believe each person has the capacity to change and grow especially when provided with a safe, collaborative, and non- judgmental therapeutic space.
(249) 529-0976 View (249) 529-0976
Photo of Megan Rooney, MSW, RSW, Registered Social Worker
Megan Rooney
Registered Social Worker, MSW, RSW
Verified Verified
Charlottetown, PE C1A
Not accepting new clients
In person sessions available - Have you noticed yourself feeling anxious, overwhelmed, stressed, sad or stuck? Perhaps you are going through changes in your life and are finding it difficult to cope. Maybe you feel like it's time to make a change. Reaching out for help can be hard, but know you are not alone. I provide a non-judgmental space so you can feel comfortable to explore your thoughts, emotions, and experiences. I strongly believe in meeting you where you are at, for some it's starting to talk about what has been getting in the way of living your best life, for others it is more active work towards making lasting changes.
In person sessions available - Have you noticed yourself feeling anxious, overwhelmed, stressed, sad or stuck? Perhaps you are going through changes in your life and are finding it difficult to cope. Maybe you feel like it's time to make a change. Reaching out for help can be hard, but know you are not alone. I provide a non-judgmental space so you can feel comfortable to explore your thoughts, emotions, and experiences. I strongly believe in meeting you where you are at, for some it's starting to talk about what has been getting in the way of living your best life, for others it is more active work towards making lasting changes.
(902) 388-6156 View (902) 388-6156
Photo of Jacqueline Griffith - Calm Shores Counselling , RSW/MSW, BSW, BA, Registered Social Worker
Calm Shores Counselling
Registered Social Worker, RSW/MSW, BSW, BA
Verified Verified
1 Endorsed
Charlottetown, PE C1A  (Online Only)
The world today is complex. It can be overwhelming to navigate relationships, work, school, friends, and readjusting to post-pandemic life. Some problems overwhelm us (whether they are current or from our past) and reduce our typical abilities to cope and feel happy. Jacqueline believes you are the expert in your own life, and as such asks you the pertinent questions so that you may find your own unique strategies and solutions. Jacqueline is an empathetic listener, respectful, and kind. She truly cares and wants to help you achieve your goals.
The world today is complex. It can be overwhelming to navigate relationships, work, school, friends, and readjusting to post-pandemic life. Some problems overwhelm us (whether they are current or from our past) and reduce our typical abilities to cope and feel happy. Jacqueline believes you are the expert in your own life, and as such asks you the pertinent questions so that you may find your own unique strategies and solutions. Jacqueline is an empathetic listener, respectful, and kind. She truly cares and wants to help you achieve your goals.
(581) 333-7321 View (581) 333-7321
Photo of Hannah Terpstra, MA, CT, Counsellor
Hannah Terpstra
Counsellor, MA, CT
Verified Verified
3 Endorsed
Charlottetown, PE C1A
Accepting NEW Clients. I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.
Accepting NEW Clients. I understand that reaching out for help can be daunting, but taking that first step is an act of courage and self-care. Whether you are dealing with anxiety, depression, relational issues or stress, there is hope. You don’t have to face this alone.
(778) 767-4643 View (778) 767-4643
Photo of Shelly Murphy, MSW, RSW, Registered Social Worker
Shelly Murphy
Registered Social Worker, MSW, RSW
Verified Verified
Charlottetown, PE C1A
Not accepting new clients
Over the years I have worked with many individuals and families experiencing complex life challenges such as: PTSD; childhood trauma and related symptoms (eg. anxiety/depression/substance use/compulsive behaviors); interpersonal relationship challenges, attachment injuries and workplace stress related issues such as compassion fatigue and burnout. Clients who most benefit from my approach are those who are open to exploring their experiences with an open mind, a little self compassion and a lot of patience for the healing process with the goal of making meaningful changes in their lives.
Over the years I have worked with many individuals and families experiencing complex life challenges such as: PTSD; childhood trauma and related symptoms (eg. anxiety/depression/substance use/compulsive behaviors); interpersonal relationship challenges, attachment injuries and workplace stress related issues such as compassion fatigue and burnout. Clients who most benefit from my approach are those who are open to exploring their experiences with an open mind, a little self compassion and a lot of patience for the healing process with the goal of making meaningful changes in their lives.
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Photo of Angelina S. MacLellan-Muise, MA, Psychologist
Angelina S. MacLellan-Muise
Psychologist, MA
Verified Verified
Charlottetown, PE C1A
Accepting individual and couples clients for virtual or in person appointments (based out of Charlottetown, PEI). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.
Accepting individual and couples clients for virtual or in person appointments (based out of Charlottetown, PEI). I take a collaborative approach to therapy and work primarily with adults and couples. I have formal training and experience facilitating treatment for individuals experiencing anxiety and/or mood issues, relationship issues, and adjustment issues (e.g., separation, family changes, educational/career changes). I can also assist individuals who are coping with grief, stress, and burnout. I am trained in Emotion Focused Couples (EFT-C) therapy and work with couples to improve communication and build connection.
(902) 702-3813 View (902) 702-3813
Photo of Thomas Tucker, MSW, PhD, LICSW, RSW, Registered Social Worker
Thomas Tucker
Registered Social Worker, MSW, PhD, LICSW, RSW
Verified Verified
1 Endorsed
Charlottetown, PE C1A  (Online Only)
Not accepting new clients
Life brings hardships. You may be burdened by the past, worried about the future, or just struggling to get through the day. You may have distressing thoughts, emotions or habits that get in the way of living the life you seek. You might have trouble coping, while also being reluctant to seek support. I believe that everyone has within them the capacities to live a happy and meaningful life, and yet anyone can get stuck and need help getting back on track. By working together collaboratively and customizing a plan to meet your goals, we can begin to discover and develop your inner strengths and wisdom to find a path forward.
Life brings hardships. You may be burdened by the past, worried about the future, or just struggling to get through the day. You may have distressing thoughts, emotions or habits that get in the way of living the life you seek. You might have trouble coping, while also being reluctant to seek support. I believe that everyone has within them the capacities to live a happy and meaningful life, and yet anyone can get stuck and need help getting back on track. By working together collaboratively and customizing a plan to meet your goals, we can begin to discover and develop your inner strengths and wisdom to find a path forward.
(226) 780-6647 View (226) 780-6647
Photo of Joelle Murphy, MA, CT, Counsellor
Joelle Murphy
Counsellor, MA, CT
Verified Verified
1 Endorsed
Charlottetown, PE C1A
I am here to create a safe and warm environment to support your specific needs. I provide a secure space that allows us to explore your experiences, thoughts, feelings, and behaviours. Together, we can strive to facilitate change by working on managing symptoms, developing coping strategies, enhancing personal growth, and attaining desirable goals. I have experience working with individuals of various ages on anxiety, trauma/PTSD, relationship issues, anger, stress/burnout, self-care, and self-esteem.
I am here to create a safe and warm environment to support your specific needs. I provide a secure space that allows us to explore your experiences, thoughts, feelings, and behaviours. Together, we can strive to facilitate change by working on managing symptoms, developing coping strategies, enhancing personal growth, and attaining desirable goals. I have experience working with individuals of various ages on anxiety, trauma/PTSD, relationship issues, anger, stress/burnout, self-care, and self-esteem.
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Photo of Taylor Walsh, MA, CCC, CT, Counsellor
Taylor Walsh
Counsellor, MA, CCC, CT
Verified Verified
2 Endorsed
Charlottetown, PE C1A
Our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be challenging. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been seeking.
Our lives are full of uncertainty. Navigating relationships, managing anxiety, and finding joy may be challenging. It can be lonely trying to go through all of this by yourself. Having someone to share your journey with and help you process the challenges, changes, and unknowns of your life may help you find the peace that you've been seeking.
(902) 906-5084 View (902) 906-5084
Photo of Sarah-Louise Murray, MACP, MPCC, CCC, CT-PE, RCC-BC, Licensed Professional Counsellor
Sarah-Louise Murray
Licensed Professional Counsellor, MACP, MPCC, CCC, CT-PE, RCC-BC
Verified Verified
1 Endorsed
Charlottetown, PE C1A
Sept 2024 - Wednesdays 5 spots . I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma; "ADHD" symptoms and substance use. With training in several modalities and 20+ years of experience, I will work with you to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
Sept 2024 - Wednesdays 5 spots . I welcome those struggling with Anxiety, Depression, Loneliness, unprocessed trauma; "ADHD" symptoms and substance use. With training in several modalities and 20+ years of experience, I will work with you to get you back to enjoying life. I create sessions that enable you to learn new information, practice new skills, develop a positive sense of self and strengthen your ability to live each day feeling satisfied and successful. Let's get you back to enjoying life!
(782) 377-6577 View (782) 377-6577
Photo of Judy Gail Gillis, MC, CT, CCC, Counsellor
Judy Gail Gillis
Counsellor, MC, CT, CCC
Verified Verified
Charlottetown, PE C1A
I am seeking clients who are motivated to work on their healing journey, who have depression, anxiety, relationship, and / or behavioural problems, who struggle with repetitive thoughts and / or behaviours that interfere with their daily lives, and / or who have experienced trauma (either in childhood or more recently). If this describes you, please call me or visit my website to see if we might be a good fit for each other.
I am seeking clients who are motivated to work on their healing journey, who have depression, anxiety, relationship, and / or behavioural problems, who struggle with repetitive thoughts and / or behaviours that interfere with their daily lives, and / or who have experienced trauma (either in childhood or more recently). If this describes you, please call me or visit my website to see if we might be a good fit for each other.
(778) 653-7575 View (778) 653-7575
Photo of Theresa Ann Fraser - Changing Steps Child and  Family Counselling, CPT-S, RP, RSW, RCT, CT, Counsellor
Changing Steps Child and Family Counselling
Counsellor, CPT-S, RP, RSW, RCT, CT
Verified Verified
4 Endorsed
Charlottetown, PE C1A
We Are Accepting NEW Clients. Changing Steps Child and Family Counselling is a clinic that offers face to face and virtual services for the whole family. We have clinicians who specialize in Play Therapy, Theraplay informed interventions, trauma treatment /DBT/ Gottman Couples Counselling. Our therapists are Registered PEI Counselling Therapists and PEI Social Workers. You are matched with a therapist that provides the model of therapy you require at a time that works for your schedule.
We Are Accepting NEW Clients. Changing Steps Child and Family Counselling is a clinic that offers face to face and virtual services for the whole family. We have clinicians who specialize in Play Therapy, Theraplay informed interventions, trauma treatment /DBT/ Gottman Couples Counselling. Our therapists are Registered PEI Counselling Therapists and PEI Social Workers. You are matched with a therapist that provides the model of therapy you require at a time that works for your schedule.
(902) 903-2306 View (902) 903-2306
Photo of Sheila Doyle-Hogan, RSW, MSW, Registered Social Worker
Sheila Doyle-Hogan
Registered Social Worker, RSW, MSW
Verified Verified
Charlottetown, PE C1A
Waitlist for new clients
Are you a teen or young adult feeling overwhelmed, stressed, anxious, experiencing panic attacks, or overthinking? Are your struggles and anxiety interfering with your everyday living? Therapy can help! It provides an opportunity to stop, reflect, and talk openly while learning new coping skills.
Are you a teen or young adult feeling overwhelmed, stressed, anxious, experiencing panic attacks, or overthinking? Are your struggles and anxiety interfering with your everyday living? Therapy can help! It provides an opportunity to stop, reflect, and talk openly while learning new coping skills.
(343) 453-5095 View (343) 453-5095
1

See more therapy options for Charlottetown

How does your Counsellor compare?

Number of Counsellors in Charlottetown, PE

80+

Average cost per session

$150

Counsellors in Charlottetown, PE who prioritize treating:

89% Anxiety
85% Stress
83% Depression
76% Coping Skills
74% Relationship Issues
68% Self Esteem
67% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

69% Medavie Blue Cross
66% Blue Cross
66% SunLife

How Counsellors in Charlottetown, PE see their clients

80% In Person and Online
20% Online Only

Gender breakdown

88% Female
7% Male
5% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Charlottetown?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.