Therapists in Stratford, PE
Hi, my name is Lydia! I work with adults, teens, and children, supporting them as they navigate life's challenges and opportunities. My approach is based upon an understanding that all individuals have a unique lived experience that shapes their identity. I support individuals and families navigating anxiety, depression, ADHD, neurodivergence, LGBTQ+ issues and more. I am committed to supporting you on your journey with compassion, respect, and a non-judgemental perspective.
Hi, my name is Lydia! I work with adults, teens, and children, supporting them as they navigate life's challenges and opportunities. My approach is based upon an understanding that all individuals have a unique lived experience that shapes their identity. I support individuals and families navigating anxiety, depression, ADHD, neurodivergence, LGBTQ+ issues and more. I am committed to supporting you on your journey with compassion, respect, and a non-judgemental perspective.
I enjoy working with children and their caregivers, while also supporting adolescents and adults. Clients often come seeking clarity around behaviour, development, or emotional struggles, including questions about autism, ADHD, or learning differences. I offer both therapy and comprehensive assessments, including autism evaluations and VAC assessments. Through an attachment-based, trauma-informed approach, I help clients better understand themselves, strengthen relationships, and move forward with practical, meaningful support.
I enjoy working with children and their caregivers, while also supporting adolescents and adults. Clients often come seeking clarity around behaviour, development, or emotional struggles, including questions about autism, ADHD, or learning differences. I offer both therapy and comprehensive assessments, including autism evaluations and VAC assessments. Through an attachment-based, trauma-informed approach, I help clients better understand themselves, strengthen relationships, and move forward with practical, meaningful support.
Therapy is a space where you can reconnect with yourself in meaningful ways, supported by a compassionate and supportive counsellor, as well as a calming and creative environment. This is what I aim to offer my clients.
Whether you're looking to build new skills, explore different parts of yourself, or engage in therapeutic activities, I am here to support you. While some aspects of therapy can feel daunting (uncertainty, discomfort, or vulnerability) I aim to create a space where you feel safe and seen.
Therapy is a space where you can reconnect with yourself in meaningful ways, supported by a compassionate and supportive counsellor, as well as a calming and creative environment. This is what I aim to offer my clients.
Whether you're looking to build new skills, explore different parts of yourself, or engage in therapeutic activities, I am here to support you. While some aspects of therapy can feel daunting (uncertainty, discomfort, or vulnerability) I aim to create a space where you feel safe and seen.
Do you struggle with feeling overwhelmed and stressed? Do you question if you're using your time in the best way? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. When working together we will build that better life.
Do you struggle with feeling overwhelmed and stressed? Do you question if you're using your time in the best way? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn’t be so hard to live a better life. When working together we will build that better life.
I am a Counselling Therapist with a Master’s in Counselling Psychology and a background in the visual arts. I offer trauma-informed, client-centred therapy, integrating approaches such as CBT, DBT, ACT, and expressive arts therapy. I have a special interest in supporting Veterans, first responders, and survivors of sexual and intimate partner violence. Together, we can explore experiences, emotions, and challenges using words, creative expression, or both, in a safe and compassionate space tailored to your unique needs.
I am a Counselling Therapist with a Master’s in Counselling Psychology and a background in the visual arts. I offer trauma-informed, client-centred therapy, integrating approaches such as CBT, DBT, ACT, and expressive arts therapy. I have a special interest in supporting Veterans, first responders, and survivors of sexual and intimate partner violence. Together, we can explore experiences, emotions, and challenges using words, creative expression, or both, in a safe and compassionate space tailored to your unique needs.
Therapy doesn’t always begin with a clear problem or a clear goal. Sometimes it starts with a sense that something is off, or that you’ve been holding things together longer than feels possible.
Often, the difficulties people bring to therapy aren’t random. They’re responses that once served a purpose. My work focuses on understanding those responses rather than pushing them away. Therapy is a space to slow things down, listen carefully to what’s happening beneath the surface, and make sense of patterns that may have developed through stress, loss, trauma, or long-standing relational dynamics.
Therapy doesn’t always begin with a clear problem or a clear goal. Sometimes it starts with a sense that something is off, or that you’ve been holding things together longer than feels possible.
Often, the difficulties people bring to therapy aren’t random. They’re responses that once served a purpose. My work focuses on understanding those responses rather than pushing them away. Therapy is a space to slow things down, listen carefully to what’s happening beneath the surface, and make sense of patterns that may have developed through stress, loss, trauma, or long-standing relational dynamics.
Maybe you look like you're holding it together, but inside you're overwhelmed, anxious, grieving, or stuck in patterns you can't seem to change. Perhaps something from your past still shapes how you feel, react, or connect with others, even when you understand why. I work with adults (18+) navigating trauma, grief and loss, anxiety, relationship challenges, and life transitions. My clients often want more than coping strategies; they want to understand what's happening beneath the surface, work through what is keeping them stuck, and move forward feeling more grounded, connected, and confident.
Maybe you look like you're holding it together, but inside you're overwhelmed, anxious, grieving, or stuck in patterns you can't seem to change. Perhaps something from your past still shapes how you feel, react, or connect with others, even when you understand why. I work with adults (18+) navigating trauma, grief and loss, anxiety, relationship challenges, and life transitions. My clients often want more than coping strategies; they want to understand what's happening beneath the surface, work through what is keeping them stuck, and move forward feeling more grounded, connected, and confident.
Sarah's broad experience helps her to provide comfort for those seeking support with personal and family matters, various mental health challenges and disabilities, complex trauma, body positive, gender affirming and neurodivergent affirming care. Sarah leverages a non-judgmental, person-centered, trauma informed, and individualized strength based approach to support clients through past, present, and future challenges.
Sarah's broad experience helps her to provide comfort for those seeking support with personal and family matters, various mental health challenges and disabilities, complex trauma, body positive, gender affirming and neurodivergent affirming care. Sarah leverages a non-judgmental, person-centered, trauma informed, and individualized strength based approach to support clients through past, present, and future challenges.
Are you feeling overwhelmed, burnt out, stuck in your own thoughts, or constantly carrying the weight of everyone else’s needs? Maybe you’re overthinking everything, struggling with anxiety, difficult relationships, or trying to hold it all together while feeling exhausted underneath. You don’t have to figure it out alone. I work with adolescents, young adults, and adults navigating stress, burnout, people-pleasing, boundaries, self-worth, and life transitions. I provide a warm, supportive space where clients feel heard while gaining practical tools to create meaningful, lasting change.
Are you feeling overwhelmed, burnt out, stuck in your own thoughts, or constantly carrying the weight of everyone else’s needs? Maybe you’re overthinking everything, struggling with anxiety, difficult relationships, or trying to hold it all together while feeling exhausted underneath. You don’t have to figure it out alone. I work with adolescents, young adults, and adults navigating stress, burnout, people-pleasing, boundaries, self-worth, and life transitions. I provide a warm, supportive space where clients feel heard while gaining practical tools to create meaningful, lasting change.
Wanting to know if a diagnosis would help your life? My specialty is psychological assessments. A full psychological assessment can clarify what patterns may be interfering in your personal, work or social life and which interventions may benefit you most. I am always happy to consult first to assess whether a full assessment is necessary or not.
Wanting to know if a diagnosis would help your life? My specialty is psychological assessments. A full psychological assessment can clarify what patterns may be interfering in your personal, work or social life and which interventions may benefit you most. I am always happy to consult first to assess whether a full assessment is necessary or not.
Do you ever wonder why you just can't seem to move past old wounds? What if I told you trauma doesn't just live in your memories—that it can become stored in your nervous system, showing up as anxiety, panic, hypervigilance, emotional numbness, chronic tension, digestive issues, exhaustion, difficulty trusting others, or feeling like you're constantly waiting for something bad to happen?
I specialize in trauma therapy, EMDR therapy, PTSD, complex trauma (C-PTSD), childhood trauma, attachment trauma, grief counselling, complicated grief, anxiety, depression and pain reprocessing to help move stored pain.
Do you ever wonder why you just can't seem to move past old wounds? What if I told you trauma doesn't just live in your memories—that it can become stored in your nervous system, showing up as anxiety, panic, hypervigilance, emotional numbness, chronic tension, digestive issues, exhaustion, difficulty trusting others, or feeling like you're constantly waiting for something bad to happen?
I specialize in trauma therapy, EMDR therapy, PTSD, complex trauma (C-PTSD), childhood trauma, attachment trauma, grief counselling, complicated grief, anxiety, depression and pain reprocessing to help move stored pain.
I am a Doctorate trained licensed Clinical Psychologist here to walk alongside you and work with you to be who desire to be, one small change at a time. I provide a safe space for you to grow and discover the best version of yourself. I am culturally sensitive and will start with you right where you are at!
Accepting clients from Nova Scotia, Prince Edward Island, New Brunswick and Quebec.
I am a Doctorate trained licensed Clinical Psychologist here to walk alongside you and work with you to be who desire to be, one small change at a time. I provide a safe space for you to grow and discover the best version of yourself. I am culturally sensitive and will start with you right where you are at!
Accepting clients from Nova Scotia, Prince Edward Island, New Brunswick and Quebec.
I approach counselling through a trauma-informed, client-centered lens, recognizing how personal experiences and relationships shape mental health and wellbeing. I strive to create a warm, inclusive, and non-judgmental space where clients feel safe, respected, and genuinely heard. My work draws from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based practices, tailored to each client’s unique needs and strengths. Together, we can work to build insight, coping strategies, and meaningful growth.
I approach counselling through a trauma-informed, client-centered lens, recognizing how personal experiences and relationships shape mental health and wellbeing. I strive to create a warm, inclusive, and non-judgmental space where clients feel safe, respected, and genuinely heard. My work draws from evidence-based approaches including Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based practices, tailored to each client’s unique needs and strengths. Together, we can work to build insight, coping strategies, and meaningful growth.
I specialize in complex PTSD and trauma, working with Military, RCMP, Paramedics and other first responder professionals. I have dedicated my life and professional career providing therapy to the military and RCMP population, understanding the nature and the unique challenges that this clientele faces during active service, pre and post release/retirement, and transition back to civilian life. At our clinic here in Stratford, I also offer a therapy program for Paramedics called Vital Support, and a unique therapy program called Brazilian Jiu Jitsu for Trauma Treatment, that incorporates movement to process trauma.
I specialize in complex PTSD and trauma, working with Military, RCMP, Paramedics and other first responder professionals. I have dedicated my life and professional career providing therapy to the military and RCMP population, understanding the nature and the unique challenges that this clientele faces during active service, pre and post release/retirement, and transition back to civilian life. At our clinic here in Stratford, I also offer a therapy program for Paramedics called Vital Support, and a unique therapy program called Brazilian Jiu Jitsu for Trauma Treatment, that incorporates movement to process trauma.
I believe that seeking counselling is a sign of strength and an opportunity to create meaningful change. Whether you are navigating personal challenges, communication difficulties, relationship concerns, family conflict, life transitions, or simply feeling stuck, I offer a safe, non-judgmental space to slow down, gain perspective, and explore what matters most to you.
I believe that seeking counselling is a sign of strength and an opportunity to create meaningful change. Whether you are navigating personal challenges, communication difficulties, relationship concerns, family conflict, life transitions, or simply feeling stuck, I offer a safe, non-judgmental space to slow down, gain perspective, and explore what matters most to you.
Jessica is a Registered Social Worker licensed throughout Atlantic Canada with the NSCSW, PEISWRB, and NBASW. She has been in clinical practice for over 16 years. Jessica enjoys working with adults 18+ for a variety of concerns, including Complex trauma, PTSD, OCD, anxiety, depression and negative beliefs about the self and self image for individual therapy. Jessica offers couples therapy and has experience working within indigenous communities and the 2SLGBTQI population.
Jessica is a Registered Social Worker licensed throughout Atlantic Canada with the NSCSW, PEISWRB, and NBASW. She has been in clinical practice for over 16 years. Jessica enjoys working with adults 18+ for a variety of concerns, including Complex trauma, PTSD, OCD, anxiety, depression and negative beliefs about the self and self image for individual therapy. Jessica offers couples therapy and has experience working within indigenous communities and the 2SLGBTQI population.
People often seek therapy when anxiety, depression, persistent thoughts, or relationship difficulties begin to affect their sense of well-being. In our work together, we look beyond the symptoms to understand the experiences and patterns underneath them. Through compassion, curiosity, and greater self-understanding, we work toward emotional freedom, healthier connections, and a greater sense of peace.
People often seek therapy when anxiety, depression, persistent thoughts, or relationship difficulties begin to affect their sense of well-being. In our work together, we look beyond the symptoms to understand the experiences and patterns underneath them. Through compassion, curiosity, and greater self-understanding, we work toward emotional freedom, healthier connections, and a greater sense of peace.
Ellis Counselling Service Ltd
Registered Psychotherapist, MEd, RCT
Stratford, PE C1B
Waitlist for new clients
My clients generally are struggling with past influences in their lives that impact their ability to deal with their day to day lives. This can be due to trauma in the past that just won't go away, or a struggle with putting boundaries in place that would help them have a healthier way of living. Many just want to be able to enjoy their lives again and not let things get to them.
My clients generally are struggling with past influences in their lives that impact their ability to deal with their day to day lives. This can be due to trauma in the past that just won't go away, or a struggle with putting boundaries in place that would help them have a healthier way of living. Many just want to be able to enjoy their lives again and not let things get to them.
Accepting New Clients: We are a group of Island therapists. We typically work with busy professionals and their families, offering evening and weekend appointments remotely. You can choose a phone call, or a video for your sessions. We were an online counselling service before COVID, and we still are! We are Registered Social Workers, and Canadian Certified Counsellors, who happen to be educators/trainers as well. We work with children aged 4+, youth, individuals, couples, and families. All therapists have access to regular clinical supervision by a Ph.D. level Psychologist. We offer professional training as well!
Accepting New Clients: We are a group of Island therapists. We typically work with busy professionals and their families, offering evening and weekend appointments remotely. You can choose a phone call, or a video for your sessions. We were an online counselling service before COVID, and we still are! We are Registered Social Workers, and Canadian Certified Counsellors, who happen to be educators/trainers as well. We work with children aged 4+, youth, individuals, couples, and families. All therapists have access to regular clinical supervision by a Ph.D. level Psychologist. We offer professional training as well!
Michelle supports people who have hit a crisis point in their lives to regain a sense of clarity and direction, so they can move forward in a way that supports how they want to be in the world. Personal crisis may show up as depression, anxiety, relationship difficulties, impact from unresolved trauma, difficulty grieving or making sense of loss, feeling a lack of purpose or meaning in life, or inability to make big life decisions.
Michelle supports people who have hit a crisis point in their lives to regain a sense of clarity and direction, so they can move forward in a way that supports how they want to be in the world. Personal crisis may show up as depression, anxiety, relationship difficulties, impact from unresolved trauma, difficulty grieving or making sense of loss, feeling a lack of purpose or meaning in life, or inability to make big life decisions.
See more therapy options for Stratford
How does your Counsellor compare?
Number of Counsellors in Stratford, PE
30+
Average cost per session
$150
Counsellors in Stratford, PE who prioritize treating:
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 84% | Depression |
| 77% | Stress |
| 71% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
| 82% | Canada Life | Great-West Life |
| 71% | Blue Cross |
| 59% | Medavie Blue Cross |
How Counsellors in Stratford, PE see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 87% | Female | |
| 10% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Stratford?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
