Therapists in Caledon East, ON

Jordan's personal involvement with the mental health system in Canada has helped her to understand the overwhelming feelings and stigma that can so often lead someone to shy away from seeking support. Jordan also knows as the expert of their own lives, clients already have an abundance of resiliency and coping strategies when they come into the office. Working through therapy, clients are able to redefine, reclaim, and reconnect to their strength and abilities to heal.

IMAGINE THE POSSIBILITY - that there is a way to think differently; to feel differently; to live differently. Within each of us, we possess the tools we need to heal & be happy. But sometimes we make unhealthy choices in order to cope with emotional &/or physical pain. Despite our best intentions we can spiral downward, negatively impacting our relationships, careers, physical health & lifestyle. I believe that with support, change can happen. I am registered with a Master of Social Work & over 30yrs of clinical experience in the areas of trauma, addictions, anxiety, depression, grief/loss, parenting, life transitions & mindfulness.

Welcome! It takes courage and strength to reach out, and I am so glad that you're here. I am passionate about building a secure, and supportive relationship where you feel safe to identify and explore experiences and core beliefs that may have you feeling 'stuck' in life. I have an eclectic and engaging approach that honours you as the expert in your own life, and as such, focuses on creating an individualized treatment plan. We will utilize modalities (such as IFS and Brainspotting) that empower you to identify and achieve your healing goals, increase your self-awareness, and ultimately support you in overcoming life’s challenges.

You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!

I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.

I am not accepting new clients at this time. Please check back in late Spring 2024. Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.

Real change, healing, and growth happens from the inside out. This is a process of mutual empowerment that occurs through our genuine relationships, as we bring parts of ourselves and hidden parts of our experience into the light of a compassionate awareness. In psychotherapy we can create an authentic space of acceptance to explore life's troubles with compassion, curiosity, and courage. Together we may discover, become, heal, and grow. Whatever brings you to psychotherapy, it is with respect and gratitude that I commit to walk beside you on this path. "A journey of a thousand miles begins where one is and taking a single step."

Mental health is a process you adopt and use in the pursuit of your chosen goals.” With my knowledge, experience and zeal to endlessly advance in the field of Psychology, I aspire to bring a positive change in the life of one and many. With my extensive experience in therapy with adults, adolescents and children, I strive to provide a safe place for clients to express themselves honestly, get to understand their true feelings, and create a therapeutic journey towards healing with all my clients.

Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!

Confused, drained or ALONE in your relationship? Are you putting the needs of others before your own? Are you changing yourself (like a chameleon) in order to feel appreciated? If the other person becomes your main focus and you modify your behaviors and ignore your needs to keep the relationship going at any cost, you have codependency. Codependents are MAGNETS for entitled, narcissistic, grandiose personalities. The ensuing relationship can stumble along for a LONG time, requiring huge amounts of effort and energy to keep up until finally it falls apart. When it does, you feel betrayed and abandoned (codependent's biggest fear).

In Person and Online! Accepting New Clients, Evening Availability - I have over 8 years experience and my areas of expertise include supporting individuals experiencing anxiety & depression, grief/loss, trauma and addictions. For most of my career I've supported adults aged 20-65+ from varying circumstances in gaining a greater understanding and appreciation for themselves. I also support individuals and couples in achieving self-identified goals that lead to the desired outcomes and meaningful change. I have specialized and extensive training in Internal Family Systems (IFS), CBT and have completed Phases 1 & 2 of Brainspotting.

The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Are you wanting to feel good and have more ease in your life? Are you a parent worried about your child who may be having challenges? Are you a partner wanting to learn to communicate and connect more lovingly in your relationship? You are in the right place. NuVista Menthal Health - Toronto is a specialized treatment Centre that focuses on both brain based healing approaches and psychotherapy. Most symptoms are directly connected to our brain patterns and the clinic offers multiple forms of treatment to target brain regulation and overall healing. Take a virtual clinic tour here: https://www.youtube.com/

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

I became a Social Worker because of this intrinsic desire to walk alongside people through their pain and into their growth. As I’ve continued my own growth, both personally and professionally, I have developed a deep passion for working with folks across the lifespan, from ages 8 to 90, as they work towards healing and peace. I have worked with folks with various neurotypes, substance use and addiction, those experiencing housing insecurity and poverty, intimate partner violence/domestic violence, trauma and attachment challenges, self-esteem, emotion regulation, self-harm, suicidal ideation/suicidality, Dementia, and TBI/ABIs.

Being a human in this world is fucking HARD. From the many pressures and stressors of surviving under capitalism, living with the impacts of traumatic experiences and systemic oppression, balancing social and familial expectations and norms with your own needs and hopes, and navigating identity and relationships; all of these things exert significant pressures on our bodies and minds. If you are struggling, you are not alone. I know that being asked to "think more positively" about painful experiences isn't helpful for many and can be profoundly invalidating so I won't do that! What I will do is provide a space to process your pain.