Location
Offers online therapy
Please note that this is a virtual practice, all sessions take place via an encrypted online video platform.
About
Being a human in this world is f*cking HARD. From the inherent struggles of surviving under capitalism, enduring systemic oppression, ongoing environmental, economic and political crises, and navigating identity and relationships in the midst of all the chaos; all of these things and more exert significant pressures on our bodies and minds. If you are struggling, you are not alone. My practice is rooted in compassion and social justice. Viewing our personal struggles in the context of our life experiences and the broader social and economic system allows for greater self understanding and healing.
Through a collaborative therapeutic alliance, I can support you with exploring the impact of your life experiences, uncovering which ways of coping are no longer helpful, processing painful emotions and healing trauma, navigating challenging relationships and obstacles in life, developing greater self-compassion, and deepening self-awareness.
I approach each person with openness, curiosity and flexibility to develop a plan for healing and growth tailored to the needs of each unique individual. If you're ready to embark in a process of self exploration and growth, reach out to schedule a free consultation. It can be hard work, but it's so so worth it.
Call or Email Jessica Cassell for a free 15 minute consultation now - (647) 496-7365
Finances
- Cost per Session: $120+
- Sliding Scale: Yes
I provide clients receipts which they submit to file insurance claims. As a Registered Social Worker, my services are covered my most plans.
Email me or call (647) 496-7365 with questions.
Qualifications
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Ryerson University
- Year Graduated: 2014
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Self Esteem
- Emotional Disturbance
Issues
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Imposter syndrome
- Insecurity
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Women's Issues
Mental Health
- Mood Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Intersex Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Compassion Focused
- Eclectic
- Emotionally Focused
- Experiential Therapy
- Humanistic
- Internal Family Systems (IFS)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 13 Dec 2022
(647) 496-7365