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Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA

Renata S. Kulpa (Codependency Relationship Challenges)

Registered Psychotherapist, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Toronto, ON M6S
Let's Connect (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
CONfused, DRAINED, or ALONE in your relationships? Putting the needs of others before your own? Are you changing yourself (like a chameleon) to feel appreciated? If the other person becomes your main focus and you modify your behaviors and subjugate your needs to keep the relationship going at any cost, you have codependency. Codependent people are MAGNETS for Arrogant, Narcissistic personalities. These relationships can stumble along for a long time, requiring huge amounts of effort and energy to sustain until they finally collapse. When that happens, feelings of betrayal and abandonment (codependent's biggest fear) can take over.
This, in turn, can lead to depression or vices such as substance abuse, excessive shopping, over-sexing, etc. The key to breaking free is to RECOVER and RECLAIM your true sense of SELF. My mission is to help you heal from your suffering by learning about your emotional patterns and vulnerable attachments. Relating better to yourself and others improves life.
As Reg. Psychotherapist (CRPO) and Master Coach (ICF) I offer relationship recovery therapy including Attachment, Brainspotting, IFS, Somatics for singles & couples. I am passionate working one-on-one. My approach is non-prescriptive. Self-help books, 12 step programs already do that. I am available for consultations via video. I welcome e-mail contact.
Call or Renata S. Kulpa (Codependency Relationship Challenges) now for a free 15 minute consultation - (647) 493-2962

My Practice at a Glance

Available online only

Toronto, ON M6S

(647) 493-2962
Video sessions (secure) have been a part of my practice for quite some time. Contact me with details on how to set up. We got this!
I specialize in Relationship Issues, Codependency and Divorce 
$155 Per Session  
I see individuals and couples  
Let's Connect (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA

My Practice at a Glance

Available online only

Toronto, ON M6S

(647) 493-2962
Video sessions (secure) have been a part of my practice for quite some time. Contact me with details on how to set up. We got this!
I specialize in Relationship Issues, Codependency and Divorce 
$155 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $285

Payment Methods

e-Transfer
"
Receipt issued for insurance. Services could be tax deductible. Consult with your accountant.
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (647) 493-2962
"
Receipt issued for insurance. Services could be tax deductible. Consult with your accountant.
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (647) 493-2962

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 007427 Renata S. Kulpa (Codependency Relationship Challenges)
  • Education and Years In Practice

  • In Practice for 34 years
  • Attended University of Toronto, Graduated 1991
  • Additional Credentials

  • Certificate from Brainspotting 2019
  • Certificate from Transformational Arts College Psychotherapy / 2017
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. or (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. or (647) 493-2962

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Codependency
  • Divorce

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Bisexual
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I frequently work with people who are "under-loved" and end up in relationships where they try to impress their partners to get their love and attention - aka codependency and people pleasing. Relevant Quote: "Stop expecting that you are about to be treated well, like an overeager puppy looking out for signs that their owner has relented and will take them out to the park after all".
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (647) 493-2962
"
I frequently work with people who are "under-loved" and end up in relationships where they try to impress their partners to get their love and attention - aka codependency and people pleasing. Relevant Quote: "Stop expecting that you are about to be treated well, like an overeager puppy looking out for signs that their owner has relented and will take them out to the park after all".
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (647) 493-2962

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

I also speak

Polish

Age

Adults
Elders (65+)

Participants

Individuals
Couples

I also speak

Polish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Family / Marital
  • Gestalt
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Somatic
"
I often use Attachment based therapy and Internal Family Systems (IFS) with excellent results.
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (647) 493-2962
"
I often use Attachment based therapy and Internal Family Systems (IFS) with excellent results.
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Call or for a free 15 minute consultation now - (647) 493-2962

Location

Primary Location

Toronto, ON M6S

(647) 493-2962

Nearby Areas

Postal Codes

Neighborhoods

"
Video sessions (secure) have been a part of my practice for quite some time. Contact me with details on how to set up. We got this!
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Call for a free consultation now - (647) 493-2962
"
Video sessions (secure) have been a part of my practice for quite some time. Contact me with details on how to set up. We got this!
Photo of Renata S. Kulpa (Codependency Relationship Challenges), Registered Psychotherapist, MA
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Call for a free consultation now - (647) 493-2962