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Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA

Renata S. Kulpa (Codependency Relationship Challenges)

Registered Psychotherapist, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Toronto, ON M6S
Let's Connect (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Confused, drained or ALONE in your relationship? Are you putting the needs of others before your own? Are you changing yourself (like a chameleon) in order to feel appreciated? If the other person becomes your main focus and you modify your behaviors and ignore your needs to keep the relationship going at any cost, you have codependency. Codependents are MAGNETS for entitled, narcissistic, grandiose personalities. The ensuing relationship can stumble along for a LONG time, requiring huge amounts of effort and energy to keep up until finally it falls apart. When it does, you feel betrayed and abandoned (codependent's biggest fear).
This, in turn, can lead to depression or vices, such as substance abuse, excessive shopping, over-sexing, etc. The WAY to escape that cycle is to recover your true SENSE of SELF. My mission is to help you heal from your suffering by changing your emotional patterns and vulnerable attachments. Relating better to YOUR Self and others does improve life.
I am a Registered Psychotherapist (CRPO) and a Master Coach (ICF). I offer relationship recovery therapy including Attachment, Brainspotting and IFS modalities for individuals & couples. My approach is NOT to be prescriptive. Self-help books, 12 step programs already do that. I am currently available for online sessions only. Appreciate e-mail contact.
Call or Renata S. Kulpa (Codependency Relationship Challenges) now for a free 15 minute consultation - (647) 493-2962

My Practice at a Glance

Available online only

Toronto, ON M6S

(647) 493-2962
Video sessions (secure) have been a part of my practice for quite some time. Contact me with details on how to set up. We got this!
I specialize in Relationship Issues, Codependency and Divorce 
$155 Per Session  
I see individuals and couples  
Let's Connect (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist

My Practice at a Glance

Available online only

Toronto, ON M6S

(647) 493-2962
Video sessions (secure) have been a part of my practice for quite some time. Contact me with details on how to set up. We got this!
I specialize in Relationship Issues, Codependency and Divorce 
$155 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $155
  • Couple Sessions $205
  • Pay by ACH Bank transfer, Paypal
"
Receipt issued for insurance. Services could be tax deductible. Consult with your accountant.
Call or for a free 15 minute consultation now - (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
"
Receipt issued for insurance. Services could be tax deductible. Consult with your accountant.
Call or for a free 15 minute consultation now - (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 007427 Renata S. Kulpa (Codependency Relationship Challenges)
  • In Practice for 33 Years
  • Certificate from Brainspotting 2019
  • Certificate from Transformational Arts College Psychotherapy / 2017
  • Attended University of Toronto, Graduated 1991
Feel free to ask about qualifications and training experience. or (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. or (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Codependency
  • Divorce

Expertise

  • Addiction
  • Alcohol Use
  • Anxiety
  • Bisexual
  • Coping Skills
  • Depression
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I frequently work with people who are "under-loved" and end up in relationships where they try to impress their partners to get their love and attention - aka codependency and people pleasing. Relevant Quote: "Stop expecting that you are about to be treated well, like an overeager puppy looking out for signs that their owner has relented and will take them out to the park after all".
Call or for a free 15 minute consultation now - (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
"
I frequently work with people who are "under-loved" and end up in relationships where they try to impress their partners to get their love and attention - aka codependency and people pleasing. Relevant Quote: "Stop expecting that you are about to be treated well, like an overeager puppy looking out for signs that their owner has relented and will take them out to the park after all".
Call or for a free 15 minute consultation now - (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals
Couples

I also speak

Polish

Age

Adults
Elders (65+)

Participants

Individuals
Couples

I also speak

Polish

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Family / Marital
  • Gestalt
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Neuro-Linguistic (NLP)
  • Psychodynamic
  • Relational
  • Schema Therapy
  • Somatic
"
I often use Attachment based therapy and Internal Family Systems (IFS) with excellent results.
Call or for a free 15 minute consultation now - (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
"
I often use Attachment based therapy and Internal Family Systems (IFS) with excellent results.
Call or for a free 15 minute consultation now - (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA

Location

Primary Location

Toronto, ON M6S

(647) 493-2962

Nearby Areas

Postal Codes

Neighborhoods

"
Video sessions (secure) have been a part of my practice for quite some time. Contact me with details on how to set up. We got this!
Call for a free consultation now - (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA
"
Video sessions (secure) have been a part of my practice for quite some time. Contact me with details on how to set up. We got this!
Call for a free consultation now - (647) 493-2962
Photo of Renata S. Kulpa (Codependency Relationship Challenges), MA, Registered Psychotherapist
Renata S. Kulpa (Codependency Relationship Challenges)
Registered Psychotherapist, MA