Therapists in Richmond, BC
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Check out counsellors located nearby or offering teletherapy in British Columbia below.More Therapists Nearby
Darya Mardani
Counsellor, RPC
Verified Verified
Vancouver, BC V6C
Welcoming new Clients booking for April 1 2024- Sometimes it’s easier to say I’m fine – instead of admitting the truth, even to yourself. The truth might be that you are feeling sad or lonely. The truth might be that you are feeling insecure or hopeless. The truth might be that you are disappointed or hurt, anxious or maybe embarrassed. The truth might be that you are feeling ashamed. The truth might be that you are minimizing, avoiding or ignoring core parts of your identity. Maybe you have inadvertently locked yourself into what you think is socially acceptable?
Welcoming new Clients booking for April 1 2024- Sometimes it’s easier to say I’m fine – instead of admitting the truth, even to yourself. The truth might be that you are feeling sad or lonely. The truth might be that you are feeling insecure or hopeless. The truth might be that you are disappointed or hurt, anxious or maybe embarrassed. The truth might be that you are feeling ashamed. The truth might be that you are minimizing, avoiding or ignoring core parts of your identity. Maybe you have inadvertently locked yourself into what you think is socially acceptable?
Louise Chan
Counsellor, MEd, RCC
Verified Verified
1 Endorsed
Burnaby, BC V5C (Online Only)
Sometimes, nothing feels more real than the words "I'm not good enough." And how is it I can be everyone else's cheerleader except my own? Instead of asking "What's wrong with me?", we get curious about the questions "What is going on?" or "What needs to change in order for me to better cope and manage?" By not judging our old patterns and understanding that they once protected us, I support clients in being able to then say, "I'm ready to live in a new way."
Sometimes, nothing feels more real than the words "I'm not good enough." And how is it I can be everyone else's cheerleader except my own? Instead of asking "What's wrong with me?", we get curious about the questions "What is going on?" or "What needs to change in order for me to better cope and manage?" By not judging our old patterns and understanding that they once protected us, I support clients in being able to then say, "I'm ready to live in a new way."
Online Therapists
Namaste Counselling
Counsellor, MEd, RCC, BCACC, BEd
Verified Verified
Delta, BC V4E
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which includes trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. My objectives foster self-reflection, healing, self discovery, growth & transformation to inner peace in a safe and comforting space.
Feeling anxious, depressed or stressed? Life is incredibly painful at times, and we often feel alone in our suffering. You don't have to go through this on your own. Reach out! Take the first step, help awaits! I have a gentle yet directive approach utilizing psychotherapy in a variety of modalities of which includes trauma informed practices, cognitive behavioural therapies, mindfulness, visualizations, dialectical behaviour therapies, strength & solution based interventions. My objectives foster self-reflection, healing, self discovery, growth & transformation to inner peace in a safe and comforting space.
Lisa Moore Clinical Counselor & Play Therapy Supvr
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Langley, BC V3A
Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism
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Nearby Attachment-based Counsellors Searches for Richmond
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Surrey
- Vancouver
- West Vancouver
- White Rock
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.