Therapists in Saint Albert, AB

Are you finding difficulty coping with the stresses of life, relationships or your self-esteem? If this is you, it would be a privilege to support you with your mental health goals. I provide therapy for individuals who desire to seek healthier coping mechanisms and work towards becoming the best version of themselves. Together, we will navigate the treatment process by working to uncover some of the emotional and psychological challenges that have impeded your growth process. Whether you are an adult, adolescent or creatives, you are welcome!

Former professional athlete (NHL hockey player) specializing in Athletic Lifestyle Counselling, Athletic Achievement Counselling (performance psychology), Life Values, Anxiety, Depression, Overly-Limiting Athlete Identities, Overcoming Stress, Men's Issues, ADHD, Child (10+) and Adolescent Psychology, Respecting and Integrating Religion and Spirituality into therapy.

I work with clients challenged with repeat relapsing with Addictions, Substance Use Disorders, and other Mental Health related disorders or Maladaptive behaviours who have never done treatment before or have successfully done treatment several times but gave up after several repeated relapses and are being referred for treatment due to mild or moderate-to-severe Substance Use Disorder. I use personalized teletherapy treatments using CBT and REBT therapies along with my signature RElapseREScue brief interventions from the masterclasses “How to become motivated and committed to Change”, and "How to REScue YourSELF from a RElapse".

Hi! My name is Amanda and I’m a licensed and registered Counselling Therapist, Psychotherapist, and Clinical Counsellor with various certifications on top of formal education. Thanks for stopping by! I know it can be difficult to find the right fit and I welcome you and your story as you are. I work with children, youth, and adults dealing with Anxiety, ADHD, BPD, Depression, Trauma, Grief and Loss, with years of experience using evidence based approaches and therapies such as CBT, DBT, Existential, Narrative, Coaching and Person Centered, to name a few. Having someone to listen and support you at the pace right for you matters.

Everyone feels stuck from time to time. Together we can develop the skills and strategies to work towards the future you hope for. Whether you're interested in counselling or sport/performance psychology, we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. Overall, the healthier and more balanced we are mentally and emotionally, the better we tend to perform in our lives. As a Registered Psychologist, I believe that being proactive in your personal development and well-being can make the present more manageable and set up a strong foundation for the future.

I offer Christian Counselling that is very unique by combining my knowledge & experience as a therapist in the public sector for 18 years as well as the 7 years of experience in Christian Inner Healing & Counselling for several organizations. I support your healing journey by creating a space and pointed experience to reach those areas that are not only easy to find but also highlight those areas that are hiding or tucked away. I focus on the body, mind, heart, and spirit healing experience that creates wholeness in a way some have never experienced through Christian Prayer Counselling while utilizing other therapeutic modalities

Do you struggle with communication in your relationship? Are you tired of having the same fight over and over, without moving any closer to solving the issue? Do you wonder what life would be like if you could move past your hurts and closer to others? Are you feeling sad or overwhelmed and anxious about your life and all the pressures your facing? Pushing away your needs and not dealing with these long-term issues can have a negative impact on both your physical and mental health. I believe that it shouldn't be so hard to have a great relationship and a more satisfying life.

The struggles we face today, if not addressed, will interfere with our confidence, relationships and careers. I equip people with the mental and emotional fitness required to identify and remove the obstacles hijacking our stories. The problem is pain, trauma, and repeated hardship can keep us from accessing our natural potential. By processing our suffering we can summon the hope and courage to choose for ourselves, how we want to live.

Life transitions and expectations can be overwhelming. Maybe you are wearing many hats and feel like you've lost yourself balancing everyone else's needs. Or perhaps the losses you have faced are so heavy that it feels almost impossible to take the next step. I have over a decade of experience supporting individuals and families from diverse backgrounds who face challenges with relationships, grief or parenting. My experience includes supporting first and second-generation immigrants and mixed-raced individuals from a cross-cultural lens that addresses Identity, belonging, and intergenerational healing.

I believe every individual is gifted with unique abilities and strengths to live a fulfilled life. My practice is rooted in a collaborative and holistic approach. I practice from a place of cultural humility and empowerment. I like to create a safe space to express yourself, while tapping into your strengths to create achievable goals for positive change. You, the client will develop practical tools for managing emotions, self empowerment and advocacy, as well as resilience in your day to day life. Ultimately, I will meet you where you are at and we will work together at your own pace .

My motivation to advocate and help others comes from my own lived experience with trauma, dysfunction, and mental health. Throughout my life, I’ve always felt the inclination to ask the question "why"... Why am I like this? Why is this affecting me more than others? Why is it so hard to challenge these thoughts? Why can’t I just get better?! Asking the question why can be difficult and scary, however sometimes your breakthrough is on the other side of that question. If we don’t ask the question why, we risk treating the symptom without addressing the cause.

Reaching out for help can be difficult but can result in finding New Hope! My name is Zeta Lee and I am a Canadian Certified Counsellor (C.C.C.). I am fully bilingual in English and Korean. I offer ongoing in-person and online counselling services to individuals/couples/families from all backgrounds and demographics from a comfortable office centrally located in Calgary, AB. I understand that seeking counselling services can be intimidating. My goal is to make this important step less difficult and I honour the strength it takes to seek support.

I am a regular human being with real hardships and struggles just like you. Therapy shouldn't be odd, difficult, or full of questions you hate answering. Are you tired of being asked "So how do you feel about that?" in every therapy session? What about question's like "Why do you think that is?" & "What do you think you could do about that?" I imagine if you had the answer to those questions, you wouldn't be contacting me. If you want to have real, down to earth, practical conversations about what you are experiencing, as well as what might help, then I think you are in the right place.

Welcome to my profile, and thank you for being here. I am currently accepting new clients! I am a Registered Social Worker who acknowledges that working as a counsellor and hearing a client’s story is an honour and a privilege, not a right. I believe everyone is on a journey, and by accessing counselling you are allowing me to be a part of that journey, as well as allowing me to help you navigate through it. My desire is to create a safe, warm, non-judgmental, inviting place to explore, and support people through their own process.

If you are having issues in your relationship, struggling with anger or addiction, overwhelmed with depression and anxiety, feeling consumed with trauma come see us. Our focus is you and what makes your life more meaningful and satisfying. The ideal client is one who is able to work collaboratively with their Counselor to identify realistic and achievable goals. Our mission is "to help every person take their life back." Come and see us today, the change you are looking for is just a call away. We also offer counseling for veterans with Medavie BlueCross plans. Come see us to discover tips that are life-changing and transformative.

Biblical Counseling with Jewish/Hebrew themes and perspectives. Seek Yeshua/Jesus: find love, peace, hope meaning. Read the Bible and talk to God every day. Repent to God of bitterness, hatred, rage, anger, self-esteem, addictions, anxiety, depression, fears, guilt, grief, loss, sadness, shame, stress, resentment, by welcoming your life to Jesus as your Savior. Forgive yourself and others. After one session, do encourage others who are suffering, to quicken your own healing and wellness. Yeshua/Jesus is the Way (to God, the Creator), the Truth and Eternal Life (beyond death) (John 3:16). 3 sessions maximum/client.

Perceptions...This is what we live out. Our perceptions of life. How we see the world and what we expect. Sometimes life does not ask you what you want, and it can get frustrating , or downright painful trying to live with, date or communicate with someone in your life. Finding YOU is a large part of the answer. Who are you? What messages are you sending and receiving? What do you want from your life? What would it take to get that? To be able to feel good about yourself and your life again. Sometimes an outside perspective can help you to see more clearly. Reaching out for someone with an objective view can help with that.

Thank you for visiting my profile. I specialize in Women’s Mental Health, and empathize with the great struggles and transitions during the various stages of life. I know how difficult it is to process childhood trauma, to struggle to find your place and meaning in the world, to be in relationship, and to feel your authentic self each day. I would love to work with you to explore and support the areas in your life that are causing you pain and discomfort.

I have 14 years of experience in trauma-informed approaches, including somatic experiencing, focusing, art therapy, psychedelic-assisted therapies and addictions work. I create a warm and caring container for effective healing. I can support you to establish an internal sense of safety, manage stress, find inner balance, express your needs and wants, and move forward with clarity . I will be respectful, transparent, and offer you educational resources and homework as requested. You will acquire life-long tools to become your own best therapist.