Rachel Stege
Psychologist, MSc, MEd, RPsych
Verified by Psychology Today Verified by Psychology Today
Edmonton, AB T6G
Let's Connect (587) 608-5068
Everyone feels stuck from time to time. Together we can develop the skills and strategies to work towards the future you hope for. Whether you're interested in counselling or sport/performance psychology, we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. Overall, the healthier and more balanced we are mentally and emotionally, the better we tend to perform in our lives. As a Registered Psychologist, I believe that being proactive in your personal development and well-being can make the present more manageable and set up a strong foundation for the future.
With Masters degrees in Counselling Psychology (University of Alberta) and Sport Psychology (LJMU - Liverpool, England), I work with a wide range of concerns - from anxiety, depression, stress management, relationships, and life transitions like retirement or personal loss, to performance enhancement and issues like perfectionism, motivation, and confidence.
Dealing with life’s challenges and decisions is often easier when we have a strong sense of who we are, the strengths we have, and what matters to us the most. Based on your unique needs and experiences, we can participate in processes of exploration, development, and strengthening to help you work towards a positive vision for your future.
Call or Email Rachel Stege now for a free 15 minute consultation - (587) 608-5068
Let's Connect (587) 608-5068
Finances
Fees
- Individual Sessions $210
Call or Email me for a free 15 minute consultation now - (587) 608-5068
Rachel Stege
Psychologist, MSc, MEd, RPsych
Qualifications
- Verified by Psychology Today Licensed by Province of Alberta / 3575 Rachel Stege
- In Practice for 17 Years
- Degree/Diploma from MSc Sport Psychology, Liverpool John Moores University (UK) MSc Sport Psychology / 2014
- Attended MEd Counselling Psychology, University of Alberta, MEd Counselling Psychology, Graduated 2007
Call or Email me for a free 15 minute consultation now - (587) 608-5068
Rachel Stege
Psychologist, MSc, MEd, RPsych
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Self Esteem
Expertise
- Addiction
- Body Positivity
- Cancer
- Chronic Pain
- Depression
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Obesity
- Performance anxiety/competitive anxiety
- Personal growth: identity, hope, strengths, values
- Relationship Issues
- Sleep or Insomnia
- Sports Performance
- Substance Use
Do these issues align with your needs? Email or (587) 608-5068
Rachel Stege
Psychologist, MSc, MEd, RPsych
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioural (CBT)
- Humanistic
- Mental skills training
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (587) 608-5068
Rachel Stege
Psychologist, MSc, MEd, RPsych
Location
Call for a free consultation now - (587) 608-5068
Rachel Stege
Psychologist, MSc, MEd, RPsych