Acceptance and Commitment (ACT) Therapists in L9R
If you're ready to explore your path to growth and self- acceptance, I invite you to reach out—together, we can make meaningful change happen.
Are you struggling to understand your emotions or manage overwhelming thoughts? Do you feel disconnected from your identity or others? Whether you’re dealing with BPD, ADHD, anxiety, depression, or trauma, I’m here to help you navigate the complexity of your mental health. We can seek growth, healing, and clarity. Maybe you question your self-worth or wonder how to build healthy relationships and communicate or set boundaries. Together, we can explore what you need to feel secure, empowered, and more connected to yourself and the world around you.
If you're ready to explore your path to growth and self- acceptance, I invite you to reach out—together, we can make meaningful change happen.
Are you struggling to understand your emotions or manage overwhelming thoughts? Do you feel disconnected from your identity or others? Whether you’re dealing with BPD, ADHD, anxiety, depression, or trauma, I’m here to help you navigate the complexity of your mental health. We can seek growth, healing, and clarity. Maybe you question your self-worth or wonder how to build healthy relationships and communicate or set boundaries. Together, we can explore what you need to feel secure, empowered, and more connected to yourself and the world around you.
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Alliston, ON L9R (Online Only)
I incorporate a variety of therapeutic modalities, including Emotionally Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, DBT, and Motivational Interviewing.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I incorporate a variety of therapeutic modalities, including Emotionally Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, DBT, and Motivational Interviewing.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
Tahnee Boynton
Registered Psychotherapist (Qualifying), MA, ADTP, CCTS-I
Verified Verified
Alliston, ON L9R
Your journey is unique, just like your experiences. And sometimes we all need a little extra support. I'm here to offer you that. Together, we’ll explore your goals and concerns through individual therapy, tailored to your needs, helping you grow and heal at your own pace. I also offer specialized support in areas like addiction counselling, anger management, and trauma-informed care—all in a compassionate, non-judgmental space. My approach is rooted in empathy, and I draw from methods like CBT, DBT, Motivational Interviewing, and ACT to guide you.
Your journey is unique, just like your experiences. And sometimes we all need a little extra support. I'm here to offer you that. Together, we’ll explore your goals and concerns through individual therapy, tailored to your needs, helping you grow and heal at your own pace. I also offer specialized support in areas like addiction counselling, anger management, and trauma-informed care—all in a compassionate, non-judgmental space. My approach is rooted in empathy, and I draw from methods like CBT, DBT, Motivational Interviewing, and ACT to guide you.
Anushka Fernandes
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Alliston, ON L9R
Waitlist for new clients
You will be met with non-judgement, acceptance, and empathy.
Hi there, it's lovely to meet you. If you're reading this message, you've already taken your first big step on your journey to wellness. When things get tough and start to cast a gloomy shadow on every facet of your daily life, it can be easy to feel lost, overwhelmed, or hopeless. You might start second guessing yourself, over thinking everything, avoiding things, or feeling less motivated. When you're feeling out of control, it can be difficult to work through these struggles alone, and I am here to help you learn new skills and ways to cope with life's hardships.
You will be met with non-judgement, acceptance, and empathy.
Hi there, it's lovely to meet you. If you're reading this message, you've already taken your first big step on your journey to wellness. When things get tough and start to cast a gloomy shadow on every facet of your daily life, it can be easy to feel lost, overwhelmed, or hopeless. You might start second guessing yourself, over thinking everything, avoiding things, or feeling less motivated. When you're feeling out of control, it can be difficult to work through these struggles alone, and I am here to help you learn new skills and ways to cope with life's hardships.
Cont act me for a free 20 minute consultation.
I am currently offering in-person therapy, in Orangeville and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality.
Cont act me for a free 20 minute consultation.
I am currently offering in-person therapy, in Orangeville and online services for Ontario residents. I provide an eclectic, client-centered approach to counselling, using best-practices and various treatment methods on a highly individualized basis. I am trained in Working with First Responders, Cognitive Behaviour Therapy, Gottman Method Couples-Therapy, Complex Trauma Certificate, Mindfulness Based practices, Solution Focused, Acceptance and Commitment Therapy and Somatic Modality.
Stephanie Neshcov
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Alliston, ON L9R (Online Only)
My approach to therapy is person centered incorporating evidenced based modalities such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Are you feeling anxious or depressed by the stressors and uncertainties that life presents? Perhaps that has left you feeling frustrated, overwhelmed and unsure of what to do next? Has stress and uncertainty impacted your relationships, school, work or life in general? Life may be full of unexpected twists and turns but these challenges can be easier to navigate when we have the support of others.
My approach to therapy is person centered incorporating evidenced based modalities such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Are you feeling anxious or depressed by the stressors and uncertainties that life presents? Perhaps that has left you feeling frustrated, overwhelmed and unsure of what to do next? Has stress and uncertainty impacted your relationships, school, work or life in general? Life may be full of unexpected twists and turns but these challenges can be easier to navigate when we have the support of others.
Jessica Aelick
Registered Psychotherapist (Qualifying), BA, MDiv
Verified Verified
Alliston, ON L9R (Online Only)
As a certified grief specialist, I walk with clients through grief in its many different forms. Grief can arise from various experiences, including the loss of a loved one, the end of a relationship, career changes, health challenges, or significant life transitions. It can also stem from ambiguous losses, such as the loss of a dream, unmet expectations, or the imp act of collective trauma. Understanding the different types of grief allows us to address and process these emotions more effectively.
As a certified grief specialist, I walk with clients through grief in its many different forms. Grief can arise from various experiences, including the loss of a loved one, the end of a relationship, career changes, health challenges, or significant life transitions. It can also stem from ambiguous losses, such as the loss of a dream, unmet expectations, or the imp act of collective trauma. Understanding the different types of grief allows us to address and process these emotions more effectively.
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Do you feel stuck and unable to change? You’ve worked hard to get to where you are but find yourself asking “is this as good as it gets?”. You know that pain and stress are a normal part of life, but it throws you every time. You feel irritated when something doesn’t go as planned, or feel like you go from 0 to 100 within a matter of moments. You find yourself going into autopilot just to get through the day, or sometimes even crying all alone. Regardless of when life got hard, it’s the same old pattern. You want to feel better – you just don’t know how.
Living Hope Psychotherapy
Registered Psychotherapist, RP, MDiv
Verified Verified
Alliston, ON L9R (Online Only)
I have nearly 40 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 39 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
I have nearly 40 years experience in counselling. Whether you are struggling with anxiety, depression, marital/relational issues, or struggling with parenting issues, I can help. I have been married for over 39 years and have raised six children to adulthood. My life experience as well as my training means I have many life skills and tools that I would love to share with you.
Graydon Clipperton
Drug & Alcohol Counsellor, MEd, ICADC
Verified Verified
1 Endorsed
Alliston, ON L9R (Online Only)
We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!
We all have those moments that are challenging at best, and bring us to our knees at worst. You may be experiencing anxiety, depression, and the effects of trauma, addiction, and stress. Your challenges are being felt right now, and my goal is to identify and relieve your suffering by creating a plan within a safe and trusting setting! I was first trained as a counsellor in 1979 and worked for decades with people of all ages needing relief from stress due to anxiety, depression, addiction and mental health issues. No matter how big or small your issues appear today, please reach out for support. Email me with your phone number!
Katerina Yaroslavsky
Registered Psychotherapist, RP, BA, MACP
Verified Verified
8 Endorsed
Alliston, ON L9R
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
Have you ever felt utterly alone, anxious, and disconnected? I too felt unsure, overwhelmed, and had trouble coping with life’s curve balls. My journey involved learning to lean into discomfort, to be open and vulnerable, and that one wrong turn does not mean the end. By opening up my authentic self to others and to myself, I learned that I am enough. I believe success in therapy is achieved by using an individualized approach that celebrates the qualities that bring us together as well as those that make us unique. We all face our own battles, but we do not have to go it alone.
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You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Maybe you just want a safe space and a confidential ear. Or maybe you are going through a challenging break-up and are working to regain control of your life and build your self-esteem. Maybe you're going through a difficult life transition and you are looking for strategies to help you cope. Whatever you may be going through, you've come to the right place.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
Throughout my life I have always found purpose in coming alongside people in their journeys; engaging with them, identifying their struggle and providing a toolbox for them to achieve their desired goal of wholeness. This goal has led me to pursue specific education; a Bachelor of Science in Psychology in Crisis Counselling, Bereavement education through University of Toronto, and my Master of Arts in Counselling Psychology. My educational pathway has only ignited my passion to help people process their lived experiences and challenges even more.
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
As a psychologist registered in clinical and school psychology, my training allows me to assess and treat a wide variety of mental health concerns. My experience in school psychology provides me with a unique perspective of the challenges that parents, and their children experience not only at home but in meeting their social, emotional, and cognitive needs within the greater context of their community. I take pride in tailoring treatment to individual needs by integrating learning and cognitive profiles into the application of developmentally appropriate interventions.
Emily MacIver
Registered Psychotherapist, RP, HBA, MACP
Verified Verified
1 Endorsed
Alliston, ON L9R
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
I am dedicated to meeting the unique needs of my clients, offering a personalized approach that focuses on your journey towards growth and well-being. My mission is to empower you to overcome challenges and discover your authentic self. With a blend of emotion-focused therapy, narrative therapy, and cognitive-behavioral therapy, I bring a diverse toolkit to our sessions, ensuring that we tailor our work to what resonates best with you. My commitment to collaboration means that we'll walk this path together, equipping you with the tools to navigate emotions, reshape your narrative, and transform thought patterns. Your journey towards
Feelings First Counselling & Wellness
Registered Psychotherapist, MACP, DTATI
Verified Verified
Alliston, ON L9R
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.
You're here because you've taken the first, and one of the hardest steps in reaching out for support - and that, takes a lot of courage. Starting therapy can be hard - finding the right therapist, navigating the choice of virtual or in-person, or even just trying to find out what you need or what you're looking for. At Feelings First, we want to make therapy easy and comfortable. We offer free consultations with no pressure or obligation to move forward - just a space where we can get to know you, answer any questions you may have, and see if we're the right fit for you and your needs.
Amy Harrison
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
1 Endorsed
Alliston, ON L9R
I've been providing psychotherapy and mental health support since 2009 and have worked in hospitals, health teams and private practice. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I have specialized training in perinatal mental health, women's health, emotion-focused and cognitive therapy, solution focused and EMDR. I have experience working with first responders and medical professionals.
I've been providing psychotherapy and mental health support since 2009 and have worked in hospitals, health teams and private practice. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I have specialized training in perinatal mental health, women's health, emotion-focused and cognitive therapy, solution focused and EMDR. I have experience working with first responders and medical professionals.
Please cont act my office for more information.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Please cont act my office for more information.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.
Central Ontario Psychology is a diverse group practice. We offer psychotherapy, clinical assessment, and psychoeducational assessment. Services are provided by psychologists, or under their close supervision. Our clients include adults children adolescents and seniors. We treat anxiety, depression, behavioural and conduct disorders. We offer specialized treatment for trauma, whether from childhood, the workplace, the military, or in First Responders.
See more therapy options for L9R
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.