Support Groups in H4A

This is an online group where we do vibrational therapy sessions in group via Zoom to work on issues such as trauma, phobias, anxiety, and depression.
Hosted by Ivana Oliveira Peixoto
MA, nd
Verified Verified
Group meets in Montréal, QC H4A
This is an online group where we do vibrational therapy sessions in group via Zoom to work on issues such as trauma, phobias, anxiety, and depression.
(438) 816-8528 View (438) 816-8528
Next group in English starts in June! Contact us for other starting dates and languages (French). This online intervention will help adults get more insight into the causes of their depression and anxiety and learn to use their problem-solving skills. ...
Hosted by Carmen Oprea
Art Therapist, MA, MFA, ATR-BC, RCAT, ATPQ
Verified Verified
Group meets in Montréal, QC H4A
Next group in English starts in June! Contact us for other starting dates and languages (French). This online intervention will help adults get more insight into the causes of their depression and anxiety and learn to use their problem-solving skills. ...
(438) 796-3281 View (438) 796-3281
The ABC Support Group is an 8-week support group for women experiencing postpartum challenges. We meet on a weekly basis for 1-1/2 hours to provide tools, techniques and psychological support in a safe and collaborative space. Some of the topics ...
Hosted by Rosa Caporicci
Registered Psychotherapist, MA, OPQ, OCCOQ
Verified Verified
Group meets in Montréal, QC H4A
The ABC Support Group is an 8-week support group for women experiencing postpartum challenges. We meet on a weekly basis for 1-1/2 hours to provide tools, techniques and psychological support in a safe and collaborative space. Some of the topics ...
(514) 266-0531 View (514) 266-0531
Feeling overwhelmed? Lost? Out of touch? Bailey Carter is a drama therapist facilitating an closed group using Developmental Transformations Therapy (DvT), an embodied and spontaneous therapy method. The group will be playing with the feelings of stuckness, responses to recent ...
Hosted by Bailey B Carter
Counsellor, MA, CCC
Verified Verified
Group meets in Montréal, QC H4A
Feeling overwhelmed? Lost? Out of touch? Bailey Carter is a drama therapist facilitating an closed group using Developmental Transformations Therapy (DvT), an embodied and spontaneous therapy method. The group will be playing with the feelings of stuckness, responses to recent ...
(438) 795-1354 View (438) 795-1354
Offered as an onsite, interactive, and engaging developmental skills workshop for pre-K, Kindergarten, and Grade 1. Through a one-week intensive offered over March Break or August, we will help your child aged 4 - 6 feel ready for each school ...
Hosted by clinique entourfamille
Psychologist, PhD
Verified Verified
Group meets in Montréal, QC H4A
Offered as an onsite, interactive, and engaging developmental skills workshop for pre-K, Kindergarten, and Grade 1. Through a one-week intensive offered over March Break or August, we will help your child aged 4 - 6 feel ready for each school ...
(438) 807-3454 View (438) 807-3454
In my practice, I see empathic women who are silently suffering in their most important relationship. They want things to improve, but they can’t get their partner to join them in therapy. I know how painful it can be when ...
Hosted by Gabrielle Taylor
Registered Psychotherapist, MA
Verified Verified
Group meets in Montréal, QC H4A
In my practice, I see empathic women who are silently suffering in their most important relationship. They want things to improve, but they can’t get their partner to join them in therapy. I know how painful it can be when ...
(438) 803-1373 View (438) 803-1373
This MBCT group is an 8 week session - 1.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some sharing of your experience and learning a variety of meditations, and cognitive ...
Hosted by Natalie Goerner
Registered Social Worker, MSW, PsT
Verified Verified
Group meets in Montréal, QC H4A
This MBCT group is an 8 week session - 1.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some sharing of your experience and learning a variety of meditations, and cognitive ...
(450) 497-7916 View (450) 497-7916
High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, ...
Hosted by Positive Kids Inc
Registered Psychotherapist, MA, PsyD(c, RP
Verified Verified
Group meets in Montréal, QC H4A
High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, ...
(438) 834-8174 View (438) 834-8174
Weekly Mindfulness group session. Mindfulness is a practice that requires repetition. This is your place to maintain motivation and to find support.
Hosted by Kamelia Deleva / Smart Adapt Therapy
MA, ND, CCPA, ANNC
Verified Verified
Group meets in Montréal, QC H4A
Weekly Mindfulness group session. Mindfulness is a practice that requires repetition. This is your place to maintain motivation and to find support.
(450) 234-4911 View (450) 234-4911
In this six-week workshop you will learn to build self-confidence and take charge of your life. Through easy role-playing techniques, you will practice communicating your boundaries, your needs and your wants. You will learn valuable skills to help you get ...
Hosted by Rosaruby Glaberman
Registered Psychotherapist, MA, RDT
Verified Verified
Group meets in Montréal, QC H4A
In this six-week workshop you will learn to build self-confidence and take charge of your life. Through easy role-playing techniques, you will practice communicating your boundaries, your needs and your wants. You will learn valuable skills to help you get ...
(514) 700-5242 View (514) 700-5242
This MBCT group is an 8 week session - 2.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some sharing of your experience and learning a variety of meditations, and cognitive ...
Hosted by Danielle Black
Registered Social Worker, BSW, MSW
Verified Verified
Group meets in Montréal, QC H4A
This MBCT group is an 8 week session - 2.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some sharing of your experience and learning a variety of meditations, and cognitive ...
(514) 613-2582 View (514) 613-2582
This is a support group for women and couples who are pregnant following a perinatal loss. There are on-going monthly meetings organized according to trimester. Themes explored include: disequilibrium; the parenting experience of loss; bonding with the lost child while ...
Hosted by Rosa Caporicci
Registered Psychotherapist, MA, OPQ, OCCOQ
Verified Verified
Group meets in Montréal, QC H4A
This is a support group for women and couples who are pregnant following a perinatal loss. There are on-going monthly meetings organized according to trimester. Themes explored include: disequilibrium; the parenting experience of loss; bonding with the lost child while ...
(514) 266-0531 View (514) 266-0531
This group is Drama Therapy based, we work with improvisation, Playback Theatre and other drama techniques to help with all kinds of issues. There is a screening interview, this is a medium to long-term group.
Hosted by Ivana Oliveira Peixoto
MA, nd
Verified Verified
Group meets in Montréal, QC H4A
This group is Drama Therapy based, we work with improvisation, Playback Theatre and other drama techniques to help with all kinds of issues. There is a screening interview, this is a medium to long-term group.
(438) 816-8528 View (438) 816-8528
Small group (max. 6 participants) meeting every Thursday evening starting October 5th, 2023, from 6:30 to 8:00 pm over 6 sessions. This group is for adults grieving the loss of a loved one. The grief support group is not about ...
Hosted by Celeste Alberga
Counsellor, CO, CT® , CCC, CGP, CCATP
Verified Verified
Group meets in Montréal, QC H4A
Small group (max. 6 participants) meeting every Thursday evening starting October 5th, 2023, from 6:30 to 8:00 pm over 6 sessions. This group is for adults grieving the loss of a loved one. The grief support group is not about ...
(438) 834-1617 View (438) 834-1617
Welcome to our open studio group! Here, you can relax, chat, and unleash your creativity in a supportive community that combats isolation and welcomes everyone. Take time for yourself, get supported, and learn to enjoy and have fun with artistic ...
Hosted by Carmen Oprea
Art Therapist, MA, MFA, ATR-BC, RCAT, ATPQ
Verified Verified
Group meets in Montréal, QC H4A
Welcome to our open studio group! Here, you can relax, chat, and unleash your creativity in a supportive community that combats isolation and welcomes everyone. Take time for yourself, get supported, and learn to enjoy and have fun with artistic ...
(438) 796-3281 View (438) 796-3281
Anger is a normal, and even healthy emotion. However, when anger is uncontrolled or suppressed it can take over your life - alienating you from loved ones and interfering with your professional aspirations. This 6 week intensive group will help ...
Hosted by Rosaruby Glaberman
Registered Psychotherapist, MA, RDT
Verified Verified
Group meets in Montréal, QC H4A
Anger is a normal, and even healthy emotion. However, when anger is uncontrolled or suppressed it can take over your life - alienating you from loved ones and interfering with your professional aspirations. This 6 week intensive group will help ...
(514) 700-5242 View (514) 700-5242
*Starting in April!* For children from grade 2-3 or 4-6 who are challenged by the strength of their emotions and would benefit from strategies that enhance their interpersonal skills, friendships and focus, both at school and at home, clinique entourfamille™ ...
Hosted by clinique entourfamille
Psychologist, PhD
Verified Verified
Group meets in Montréal, QC H4A
*Starting in April!* For children from grade 2-3 or 4-6 who are challenged by the strength of their emotions and would benefit from strategies that enhance their interpersonal skills, friendships and focus, both at school and at home, clinique entourfamille™ ...
(438) 807-3454 View (438) 807-3454
This group has two series of 6 sessions. New groups starting end of June! Engage with a compassionate and non-judgmental group of parents who understand your parenting struggles through creative and innovative methods. With the support of our dedicated art ...
Hosted by Carmen Oprea
Art Therapist, MA, MFA, ATR-BC, RCAT, ATPQ
Verified Verified
Group meets in Montréal, QC H4A
This group has two series of 6 sessions. New groups starting end of June! Engage with a compassionate and non-judgmental group of parents who understand your parenting struggles through creative and innovative methods. With the support of our dedicated art ...
(438) 796-3281 View (438) 796-3281
The hope of this group is to provide you an opportunity to share your pain, grief story and journey. Reminding one another of our shared humanity, the value of listening, and to weave into the fabric of our culture the ...
Hosted by Celeste Alberga
Counsellor, CO, CT® , CCC, CGP, CCATP
Verified Verified
Group meets in Montréal, QC H4A
The hope of this group is to provide you an opportunity to share your pain, grief story and journey. Reminding one another of our shared humanity, the value of listening, and to weave into the fabric of our culture the ...
(438) 834-1617 View (438) 834-1617
This is a one-day workshop for expectant or very new parents that is interactive and discussion-based. Topics covered include: what we thought; "But you have a healthy baby"; losses and gains; parents' workload; things you say and do; your family; ...
Hosted by Rosa Caporicci
Registered Psychotherapist, MA, OPQ, OCCOQ
Verified Verified
Group meets in Montréal, QC H4A
This is a one-day workshop for expectant or very new parents that is interactive and discussion-based. Topics covered include: what we thought; "But you have a healthy baby"; losses and gains; parents' workload; things you say and do; your family; ...
(514) 266-0531 View (514) 266-0531

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FAQs - About Group Therapy and Support Groups

How can I find a support group in H4A?

Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.