Photo of Cara Mayne, MSc, PsyBA General, Psychologist
Cara Mayne
Psychologist, MSc, PsyBA General
Verified Verified
Salter Point, WA 6152
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
I am a compassionate and caring clinician who is passionate about supporting young people and adults in overcoming their challenges, identifying their strengths, and giving them the tools to thrive. I seek to deliver a collaborative, person-centred, and solution-focused therapy in which clients feel comfortable and supported to overcome their challenges, achieve their goals, and gain insight and tools to develop healthy patterns of behaviour. I have a passion for working with children, adolescents, and adults and I provide a range of evidence-based interventions.
(08) 6361 2958 View (08) 6361 2958

More Therapists Nearby

Photo of Susan Woodworth, MPsych, PsyBA General, Psychologist
Susan Woodworth
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
South Perth, WA 6151
Waitlist for new clients
You may benefit from outdoor sessions if you are very nervous or anxious about going to psychologist in a clinic-based setting.
At Walk and Talk Psychology we work with kids, teenagers and young adults in an outdoor space. Counselling takes place whilst walking along the beach or foreshore, or in a quiet playground with younger children. I am passionate about teaching young people how to recognise and to regulate their emotional responses, develop a positive sense of self, problem solve situations, and build their resilience for the future. The relaxed, calming environment and the light exercise enables more creative problem solving and and enhanced mental flexibility.
You may benefit from outdoor sessions if you are very nervous or anxious about going to psychologist in a clinic-based setting.
At Walk and Talk Psychology we work with kids, teenagers and young adults in an outdoor space. Counselling takes place whilst walking along the beach or foreshore, or in a quiet playground with younger children. I am passionate about teaching young people how to recognise and to regulate their emotional responses, develop a positive sense of self, problem solve situations, and build their resilience for the future. The relaxed, calming environment and the light exercise enables more creative problem solving and and enhanced mental flexibility.
(08) 6219 3806 View (08) 6219 3806
Photo of undefined - The Counsellor Collective - Lucinda Pretorius, ACA-L1, Counsellor
The Counsellor Collective - Lucinda Pretorius
Counsellor, ACA-L1
Verified Verified
Manning, WA 6152
Anxiety can be an intense and debilitating feeling.
Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Lucinda has expertise in anxiety, digital addictions, and self-harm, and works with children, adolescents, adults, individuals, couples and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope and meaningful change.
Anxiety can be an intense and debilitating feeling.
Lucinda is a committed, intuitive, warm and empathetic counsellor who believes that every person deserves to be heard, understood, and supported on their path to good health and personal growth. Her objective is to help individuals discover their purpose and reach their full potential through meaningful experiences, healing from trauma, and self-discovery. Lucinda has expertise in anxiety, digital addictions, and self-harm, and works with children, adolescents, adults, individuals, couples and family counselling. Her strengths-based, fun and interactive approach to counselling allows for hope and meaningful change.
(08) 6109 8134 View (08) 6109 8134
Photo of Andrew Meyer, MAPS, Psychologist
Andrew Meyer
Psychologist, MAPS
Verified Verified
East Victoria Park, WA 6101
Andrew Meyer is a Registered Psychologist who is a member of the Australian Psychological Society. Andrew has experience in working with adolescents and adults in the areas of depression, anxiety, and stress related issues, addictions (substances, gambling and alcohol), grief and loss, self-esteem, confidence building, sexuality and relationship difficulties. His approach to therapy is to create curiosity, openness and motivation with his clients. Andrew believes these components are highly effective in reaching treatment goals and helping people to return to their desired self.
Andrew Meyer is a Registered Psychologist who is a member of the Australian Psychological Society. Andrew has experience in working with adolescents and adults in the areas of depression, anxiety, and stress related issues, addictions (substances, gambling and alcohol), grief and loss, self-esteem, confidence building, sexuality and relationship difficulties. His approach to therapy is to create curiosity, openness and motivation with his clients. Andrew believes these components are highly effective in reaching treatment goals and helping people to return to their desired self.
(08) 6002 2760 View (08) 6002 2760
Photo of Toni Jackson, PACFA, Psychotherapist
Toni Jackson
Psychotherapist, PACFA
Verified Verified
South Perth, WA 6151
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
I specialise in working with women and LGBTQI+ folk who are wanting support with trauma, PTSD, anxiety, depression, and body image concerns. Many of my clients experience stigma and micro-aggressions on a daily basis. Some of the main reasons people choose to see me are because they struggle with feeling 'not good enough', or they have difficulty coping with overwhelming emotions, or they are struggling in a world that doesn't seem to accept them. Some of my clients feel disconnected from themselves and are wanting support to work out who they are. Most of my clients would like to feel safer.
(08) 9521 4353 View (08) 9521 4353
Photo of undefined - Dragonfly Psychology Perth, PsychD, PsyBA General, Psychologist
Dragonfly Psychology Perth
Psychologist, PsychD, PsyBA General
Verified Verified
Cannington, WA 6107
I work with people experiencing a range of mental health difficulties, including, depression, anxiety, grief & loss, relationship distress, self esteem issues, stress and burnout.
I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.
I work with people experiencing a range of mental health difficulties, including, depression, anxiety, grief & loss, relationship distress, self esteem issues, stress and burnout.
I work with individuals and couples across the lifespan, including adolescents and adults, as well as people from diverse cultural backgrounds. I aim to provide a warm, empathetic, non-judgemental and safe therapeutic space for people to explore their personal challenges and concerns and am committed to working collaboratively with them on their journey toward growth and transformation.
(08) 6147 0501 View (08) 6147 0501
Photo of Sally Robson-Thomas, PsyBA General, Psychologist
Sally Robson-Thomas
Psychologist, PsyBA General
Verified Verified
Brentwood, WA 6153
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
I support adults, young people and couples to navigate life’s challenges in a respectful and non-judgemental manner. I have worked in rural and urban settings and love to work with people from all walks of life. I enjoy working with a range of tricky problems that can bother big and small people, including anxiety, depression, trauma, anger, and relationship issues.
(08) 6109 8103 View (08) 6109 8103
Photo of William Macaulay Counselling Perth, AMHSW, Psychotherapist
William Macaulay Counselling Perth
Psychotherapist, AMHSW
Verified Verified
Como, WA 6152
With a specialised interest and extensive experience in counselling for anxiety and depression, I am well-equipped to help you through these difficult emotions.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
With a specialised interest and extensive experience in counselling for anxiety and depression, I am well-equipped to help you through these difficult emotions.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
(08) 7078 8394 View (08) 7078 8394
Photo of Deborah Skender, MPsych, PsyBA - Clin. Psych, Psychologist
Deborah Skender
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Applecross, WA 6153
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
(08) 9473 6326 View (08) 9473 6326
Photo of undefined - Psychology Clinic WA, PhD, PsyBA Endorsed, Psychologist
Psychology Clinic WA
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Applecross, WA 6153
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and anxiety exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
"All symptoms welcome" - my clinical practice offers a treatment based on your life circumstances that aims to undo - using speech - symptoms, inhibitions and anxiety exerting a disturbing and restrictive impact on your life.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
(08) 7079 4405 View (08) 7079 4405
Photo of undefined - AM Psychology, PsyBA General, Psychologist
AM Psychology
Psychologist, PsyBA General
Verified Verified
Parkwood, WA 6147
At AM Psychology & Counsellor Services we offer you accessible counsellor and psychology services, whether you are struggling with any of the commonly experienced symptoms of depression, anxiety, phobias, obsessive-compulsive behaviours, or some other issue or worry our counselling services offer you the experience and care to help you.
At AM Psychology & Counsellor Services we offer you accessible counsellor and psychology services, whether you are struggling with any of the commonly experienced symptoms of depression, anxiety, phobias, obsessive-compulsive behaviours, or some other issue or worry our counselling services offer you the experience and care to help you.
(08) 7078 8198 View (08) 7078 8198
Photo of Morrison James McQueen, PsyBA General, Psychologist
Morrison James McQueen
Psychologist, PsyBA General
Verified Verified
1 Endorsed
South Perth, WA 6151
With extensive experience in treating chronic pain, anxiety and mood issues Morrison works with each individual client to draw on their strengths and insight for lasting change.
Change is difficult. Morrison is experienced in supporting a range of clients through difficult and confronting times. With extensive experience in treating chronic pain, anxiety and mood issues in adults and teens, Morrison brings his Psychological experience from across the private and government settings to each indiviuals' unique situation. Morrison is passionate about supporting people navigating life with ADHD and Autism (ASD) and living a full and fulfilling life of meaning and value.
With extensive experience in treating chronic pain, anxiety and mood issues Morrison works with each individual client to draw on their strengths and insight for lasting change.
Change is difficult. Morrison is experienced in supporting a range of clients through difficult and confronting times. With extensive experience in treating chronic pain, anxiety and mood issues in adults and teens, Morrison brings his Psychological experience from across the private and government settings to each indiviuals' unique situation. Morrison is passionate about supporting people navigating life with ADHD and Autism (ASD) and living a full and fulfilling life of meaning and value.
(08) 6493 7436 View (08) 6493 7436
Photo of Joanne Lee, MPsych, PsyBA - Clin. Psych, Psychologist
Joanne Lee
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
South Perth, WA 6151  (Online Only)
Joanne is an AHPRA registered Clinical Psychologist and a member of the Australian Psychological Society (APS). Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss. Joanne believes in creating a safe emotional space whilst working alongside her clients to help them achieve meaningful change in their everyday life.
Joanne is an AHPRA registered Clinical Psychologist and a member of the Australian Psychological Society (APS). Joanne works with adults of all ages and has extensive experience the areas of anxiety, mood disorders (including depression), adjustment to life transitions, chronic illness, pain management, trauma and grief and loss. Joanne believes in creating a safe emotional space whilst working alongside her clients to help them achieve meaningful change in their everyday life.
0420 476 871 View 0420 476 871
Photo of Penny Chai, MSc, PsyBA - Couns. Psych., Psychologist
Penny Chai
Psychologist, MSc, PsyBA - Couns. Psych.
Verified Verified
Manning, WA 6152
My practice encompasses a comprehensive understanding of a wide range of psychological concerns, such as Anxiety, Depression, Stress Management, Adjustment Disorders, Trauma and more.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
My practice encompasses a comprehensive understanding of a wide range of psychological concerns, such as Anxiety, Depression, Stress Management, Adjustment Disorders, Trauma and more.
I am an endorsed Counselling Psychologist with 10+ years clinical experience in public and private sectors. I am down to earth, caring and friendly. I work collaboratively with my clients to find out what matters to them and provide support for them to develop their strengths and coping skills, to achieve their goals for therapy. I aim to provide a supportive and non-judgemental space in which people can feel safe to explore their difficulties. I am bilingual in English, Mandarin, and Cantonese (Chinese).
(08) 6361 3260 View (08) 6361 3260
Photo of Dr Sam Wai Hoong, PhD, Psychologist
Dr Sam Wai Hoong
Psychologist, PhD
Verified Verified
Willetton, WA 6155
I specialise in the management and treatment of complex trauma, chronic pain, anxiety disorders, depression, relationship/behavioural and academic difficulties .
Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I have experienced completing Court reports and assist with Worker or MVA Compensation.
I specialise in the management and treatment of complex trauma, chronic pain, anxiety disorders, depression, relationship/behavioural and academic difficulties .
Prior to becoming a clinical psychologist , I was working as a school psychologist/school teacher and an acupuncturist . I specialise in supporting individuals with behavioural and relationship issues and assist these individuals to reach their full potential. I am also interested in working with individuals suffering from chronic pain and complex trauma especially childhood unresolved issues . I have experienced completing Court reports and assist with Worker or MVA Compensation.
(08) 7079 5680 View (08) 7079 5680
Photo of undefined - Emily Hirshman-Smith Counselling & Psychotherapy, MA, ACA-L4, Counsellor
Emily Hirshman-Smith Counselling & Psychotherapy
Counsellor, MA, ACA-L4
Verified Verified
Applecross, WA 6153
My areas of speciality include Relationship / Marriage Counselling; Addiction (pornography, sex, drug and alcohol); Anxiety and Depression; Grief Counselling; Sexual Health.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
My areas of speciality include Relationship / Marriage Counselling; Addiction (pornography, sex, drug and alcohol); Anxiety and Depression; Grief Counselling; Sexual Health.
Are you experiencing difficulties in your relationship(s)? Are you feeling confused and wanting some clarity? Are you wanting to change some behaviours, but don’t know how or where to begin? Are you feeling angry, sad, lonely or overwhelmed, finding it difficult to get through the day? Perhaps you’ve answered yes to one or some of these questions. If so, it might be time to talk to a professional Counsellor in a safe and comfortable environment where you can fully explore what’s going on for you, and begin to facilitate change, at a pace that feels right for you. I offer short and long term Counselling to Couples and Individuals.
(08) 7078 8383 View (08) 7078 8383
Photo of undefined - Arise Clinical Psychology, PhD, PsyBA - Clin. Psych, Psychologist
Arise Clinical Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
East Victoria Park, WA 6101
We like to work with young people (adolescents aged 12+ and young adults) who have anxiety type disorders; are perhaps struggling with some of the “normal” changes in their lives; are struggling with things needing to always be “Perfect or Right”; or those who may have experienced trauma, whether complex or single events.
Arise Clinical Psychology is a private psychology practice in Burswood WA, which has significant experience and interest in working with adolescents and young adults (in particular ages 12 – 25). Dr Kath Boekamp is the Principal Psychologist. Our psychologists have worked in both public and private sector environments. We have a passion for assessment and ongoing therapeutic work with neurodivergent clients (Autistic and/or ADHD) as well as sexually and gender diverse clients.
We like to work with young people (adolescents aged 12+ and young adults) who have anxiety type disorders; are perhaps struggling with some of the “normal” changes in their lives; are struggling with things needing to always be “Perfect or Right”; or those who may have experienced trauma, whether complex or single events.
Arise Clinical Psychology is a private psychology practice in Burswood WA, which has significant experience and interest in working with adolescents and young adults (in particular ages 12 – 25). Dr Kath Boekamp is the Principal Psychologist. Our psychologists have worked in both public and private sector environments. We have a passion for assessment and ongoing therapeutic work with neurodivergent clients (Autistic and/or ADHD) as well as sexually and gender diverse clients.
(08) 6245 5726 View (08) 6245 5726
Photo of Annette Balk, ACA-L2, Counsellor
Annette Balk
Counsellor, ACA-L2
Verified Verified
Applecross, WA 6153
I have experience working with clients dealing with depression, anxiety, stress, eating disorders, relationship difficulties, and emotional regulation issues. I work with children, adolescents, and adults and bring a warm, supportive, compassionate, and holistic approach to counselling. My focus is to build strong therapeutic relationships by providing a safe, non-judgmental space and partnering with my clients on their journey to well-being.
I have experience working with clients dealing with depression, anxiety, stress, eating disorders, relationship difficulties, and emotional regulation issues. I work with children, adolescents, and adults and bring a warm, supportive, compassionate, and holistic approach to counselling. My focus is to build strong therapeutic relationships by providing a safe, non-judgmental space and partnering with my clients on their journey to well-being.
(08) 6219 3954 View (08) 6219 3954
Photo of undefined - Tap In Counselling Service, ACA-L3, Counsellor
Tap In Counselling Service
Counsellor, ACA-L3
Verified Verified
Burswood, WA 6100
anxiety, depression.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose broad experience strengthens her ability to adapt evidence-based approaches according to individual support and recovery needs. Dorte (Dee) supports adults and couples to discover and tap into their resources, strengths, and supports that guide enhanced wellbeing, desired changes, and healing. Individuals with BUPA and Australian Regional Health Group (ARHG) private health cover may be eligible to claim session rebates.
anxiety, depression.
“Stress, losses, and trauma create changes you don’t choose. Healing creates change you do choose” (adapted from Rosenthal). Dorte (Dee) at Tap In Counselling Service is a compassionate counsellor, whose broad experience strengthens her ability to adapt evidence-based approaches according to individual support and recovery needs. Dorte (Dee) supports adults and couples to discover and tap into their resources, strengths, and supports that guide enhanced wellbeing, desired changes, and healing. Individuals with BUPA and Australian Regional Health Group (ARHG) private health cover may be eligible to claim session rebates.
(08) 6493 7783 View (08) 6493 7783
Photo of Jennie Fitzhardinge, PACFA, Counsellor
Jennie Fitzhardinge
Counsellor, PACFA
Verified Verified
South Perth, WA 6151
It is a thoroughly researched and tested therapy which has proven to be effective with personality disorders, anxiety, depression, ADHD, eating disorders and addictions.
I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all. They may have experienced a big trauma, or lots of little ones. My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them. I work with adolescents and their families and adults of all ages. I also work with carers (family and friends) of people with mental health challenges.
It is a thoroughly researched and tested therapy which has proven to be effective with personality disorders, anxiety, depression, ADHD, eating disorders and addictions.
I work with highly sensitive people who struggle with intense emotions and their aftermath. Sometimes they may feel like they are feeling everything, all at once, at other times nothing at all. They may have experienced a big trauma, or lots of little ones. My clients come to learn how to navigate the emotional highs and lows, be a better friend and partner (and find better friends and partners) and overcome their difficulties to build a life that is meaningful and rich to them. I work with adolescents and their families and adults of all ages. I also work with carers (family and friends) of people with mental health challenges.
(08) 6219 3991 View (08) 6219 3991
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.