Anxiety Counselling in Ardross, WA
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
Hi I'm a Clinical Psychologist and offer a kind and warm space where you can find solutions to common life challenges like anxiety, depression, trauma, grief and separation. There are always answers to our life challenges and I am both skilled and passionate about assisting you in finding them. I work with adults and adolescents aged 12 years and above. I offer both individual and couples counselling. I work with most issues including eating disorders.
I focus on mental and emotional wellbeing, supporting you through stress, anxiety, depression, trauma, grief, perinatal loss, illness, eco-distress, binge eating, bulimia, body image, ADHD and relationship challenges.
I use a compassionate, mindful, strengths-based, person-centred, trauma-informed approach, enabling you to feel safe and supported to begin the journey towards healing. For eating disorders, I use evidence-based CBT-E treatment. In relationships, I focus on improving communication and developing strategies to meet core needs of both partners.
I focus on mental and emotional wellbeing, supporting you through stress, anxiety, depression, trauma, grief, perinatal loss, illness, eco-distress, binge eating, bulimia, body image, ADHD and relationship challenges.
I use a compassionate, mindful, strengths-based, person-centred, trauma-informed approach, enabling you to feel safe and supported to begin the journey towards healing. For eating disorders, I use evidence-based CBT-E treatment. In relationships, I focus on improving communication and developing strategies to meet core needs of both partners.
Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past.
I bring warmth, genuine curiosity, and evidence-based skills to my work in psychotherapy. Together we can make sense of what you are going through, strengthen your resolve, and explore new ways of relating—both to yourself and others. My focus is on helping you feel safe, supported, and ready to create the kind of changes which feel most meaningful to you.
Many of the people I see have had recent feelings of anxiety, reactivity, or disconnection, some carrying painful memories from their past.
I bring warmth, genuine curiosity, and evidence-based skills to my work in psychotherapy. Together we can make sense of what you are going through, strengthen your resolve, and explore new ways of relating—both to yourself and others. My focus is on helping you feel safe, supported, and ready to create the kind of changes which feel most meaningful to you.
I will navigate with clients relationship stress, life transitions, anxiety, or unresolved trauma.
I provide compassionate, client-focused counselling using evidence-based approaches like CBT, mindfulness, and strengths-based therapy. I help individuals, couples, and families navigate challenges, improve relationships, build resilience, and achieve personal growth in a safe, supportive space.
I will navigate with clients relationship stress, life transitions, anxiety, or unresolved trauma.
I provide compassionate, client-focused counselling using evidence-based approaches like CBT, mindfulness, and strengths-based therapy. I help individuals, couples, and families navigate challenges, improve relationships, build resilience, and achieve personal growth in a safe, supportive space.
I work with a range of issues including anxiety, depression, trauma, PTSD, adjustment issues, anger issues, phobias, burnout, stress, personality vulnerabilities, autism, ADHD, OCD, grief & loss, pain, workplace issues, interpersonal difficulties, relationship strain & parenting issues.
I offer an integrated, person-centred, flexible approach to therapy, valuing each person’s unique journey and reasons for seeking support. I foster curiosity and authenticity. I provide a respectful, safe and non-judgemental therapeutic space to allow you to safely explore any past/current experiences and address your difficulties to improve quality of life.
I work with a range of issues including anxiety, depression, trauma, PTSD, adjustment issues, anger issues, phobias, burnout, stress, personality vulnerabilities, autism, ADHD, OCD, grief & loss, pain, workplace issues, interpersonal difficulties, relationship strain & parenting issues.
I offer an integrated, person-centred, flexible approach to therapy, valuing each person’s unique journey and reasons for seeking support. I foster curiosity and authenticity. I provide a respectful, safe and non-judgemental therapeutic space to allow you to safely explore any past/current experiences and address your difficulties to improve quality of life.
Children may struggle with school anxiety, bullying, or emotions that feel too big to manage.
Sessions are tailored to each person, starting with what’s happening now. We set clear goals and use Person-Centred Therapy, CBT, SFBT, and mindfulness. For children and teens, I include creative activities to express feelings and build coping skills. For adults, we focus on insight, problem-solving, and practical tools to create change and build confidence.
Children may struggle with school anxiety, bullying, or emotions that feel too big to manage.
Sessions are tailored to each person, starting with what’s happening now. We set clear goals and use Person-Centred Therapy, CBT, SFBT, and mindfulness. For children and teens, I include creative activities to express feelings and build coping skills. For adults, we focus on insight, problem-solving, and practical tools to create change and build confidence.
I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties.
My qualifications, experience, and training have equipped me with
a strong skill set in psychological assessment, diagnosis, and evidence-based
intervention and treatment across diverse client presentations.
I work with neurodivergent individuals (Autism and ADHD) and neurotypical clients, experiencing acute or chronic mental health challenges including anxiety, depression, trauma, identity concerns, emotional dysregulation, and daily functioning difficulties.
My qualifications, experience, and training have equipped me with
a strong skill set in psychological assessment, diagnosis, and evidence-based
intervention and treatment across diverse client presentations.
EMDR or Eye Movement and Desensitisation has been proven effective not only with trauma, but also anxiety, depression and other conditions.
I am a senior Clinical Psychologist with over 40 years experience in working in Public Health, Education and in private practice with adults and older adults and people from diverse backgrounds. My special interest is in helping clients conquer their OCD symptoms. I am experienced in using ERP (Exposure and Response Prevention) and I have significant experience in using EMDR (Eye Movement Desensitisation) and Imagery Rescripting for treatment resistant OCD and other conditions.
EMDR or Eye Movement and Desensitisation has been proven effective not only with trauma, but also anxiety, depression and other conditions.
I am a senior Clinical Psychologist with over 40 years experience in working in Public Health, Education and in private practice with adults and older adults and people from diverse backgrounds. My special interest is in helping clients conquer their OCD symptoms. I am experienced in using ERP (Exposure and Response Prevention) and I have significant experience in using EMDR (Eye Movement Desensitisation) and Imagery Rescripting for treatment resistant OCD and other conditions.
More Therapists Nearby
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
I am a Clinical Psychologist with experience providing counselling and therapy to adults and adolescents. My approach is client-centred, placing strong value on the therapeutic relationship as a space where it is safe to laugh and cry, while learning how to respond differently to yourself and to others. Every person is unique and every situation is unique, so I utilise a variety of evidence-based therapies, tailoring therapy to you and your needs.
Not everyone enjoys speaking out loud. Would you like to communicate through text? Maybe you just like having the space to think as you type out your response, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
Not everyone enjoys speaking out loud. Would you like to communicate through text? Maybe you just like having the space to think as you type out your response, or maybe you want to talk about something difficult, and you feel like it would be easier through text.
As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I provide a tailored therapy for each person I work with that is designed uniquely for you, known as an integrative approach. As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
As a Clinical Psychologist and Counselling Psychologist I can offer you support at this time with: anger, anxiety (general, health, panic, specific phobia, social), attachment, bereavement, complicated grief, CPTSD, depression, impact of cancer, life transitions, low self-esteem, managing emotions, neurodevelopment (ASD, ADHD, FAS), personality disorders (BPD), PTSD, relationship problems, self-harm, self-identity, stress management, substance abuse (alcohol, illicit, prescribed), suicidal thoughts, trauma (combat, emotional, physical, sexual).
I provide a tailored therapy for each person I work with that is designed uniquely for you, known as an integrative approach. As an integrative therapist I work in a client-centred with humanistic values, integrating various skills and techniques from a range of psychotherapies including: CBT, ACT, DBT, CFT, EMDR, Schema therapy, and mindfulness.
Whether it’s trauma, poor communication, or power struggles in relationships, if you’re ready to break free from the past, feel more sure of yourself, more connected to your values, and empowered to create healthier, more fulfilling relationships without the fear or shame holding you back, let’s meet!
I specialize in helping people untangle the impact of past trauma, challenging communication patterns, and unhealthy relationship dynamics, including DFV. With a trauma-informed, though direct approach, we’ll explore the “why” behind your responses, helping you build confidence, assertiveness, and more fulfilling, authentic connections in your life
Whether it’s trauma, poor communication, or power struggles in relationships, if you’re ready to break free from the past, feel more sure of yourself, more connected to your values, and empowered to create healthier, more fulfilling relationships without the fear or shame holding you back, let’s meet!
I specialize in helping people untangle the impact of past trauma, challenging communication patterns, and unhealthy relationship dynamics, including DFV. With a trauma-informed, though direct approach, we’ll explore the “why” behind your responses, helping you build confidence, assertiveness, and more fulfilling, authentic connections in your life
I offer a nonjudgmental, compassionate and kind space encouraging reflection, exploration and acceptance of all parts of the self. I work creatively integrating body, mind and emotion in ways that support each unique person. It is a collaborative journey, much like a pilgrimage. I walk alongside; but the path, the choices, the wisdom are ultimately yours.
I offer a nonjudgmental, compassionate and kind space encouraging reflection, exploration and acceptance of all parts of the self. I work creatively integrating body, mind and emotion in ways that support each unique person. It is a collaborative journey, much like a pilgrimage. I walk alongside; but the path, the choices, the wisdom are ultimately yours.
I'm Brooke, a qualified and registered counsellor passionate about supporting women experiencing anxiety, stress, depression and overwhelm, and the undeniable connection between thoughts, feelings and how these are felt and experienced within the body.
I've studied and gained qualifications in coaching, psychology and counselling, but I also have a knack for building meaningful and supportive connections with individuals seeking my support. People often tell me things they've never told anyone before - it's a privilege to be trusted with a person's thoughts and feelings and support their mental health.
I'm Brooke, a qualified and registered counsellor passionate about supporting women experiencing anxiety, stress, depression and overwhelm, and the undeniable connection between thoughts, feelings and how these are felt and experienced within the body.
I've studied and gained qualifications in coaching, psychology and counselling, but I also have a knack for building meaningful and supportive connections with individuals seeking my support. People often tell me things they've never told anyone before - it's a privilege to be trusted with a person's thoughts and feelings and support their mental health.
I offer counselling in a safe environment that allows my clients to be reflective about their feelings, thoughts and circumstances. As seasons change, life change, and I meet my clients in their season. I guide them to move at their own pace, providing them with therapeutic tools and strategies to understand and deal with their unique circumstances and situations, with the aim to find insights for a life that brings hope and transformation.
I offer counselling in a safe environment that allows my clients to be reflective about their feelings, thoughts and circumstances. As seasons change, life change, and I meet my clients in their season. I guide them to move at their own pace, providing them with therapeutic tools and strategies to understand and deal with their unique circumstances and situations, with the aim to find insights for a life that brings hope and transformation.
AURE: Psychology, Counselling & Therapy
Psychologist, PsyBA General
The Vines, WA 6069
Waitlist for new clients
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
I am only taking on returning clients, selected clinical cases of trauma/complex-trauma, family of origin challenges, autism/ADHD assessments, clinical supervision and professional development training/consultancy. I am currently living my PhD journey and have decided to reduce my clinical load. I have over 15 years of clinical experience working with children to adults and have worked in private, NGO and government sectors.
Breathe Counselling offers professional, confidential and compassionate counselling and psychology services. Our team of qualified counsellors and psychologists offer individuals, couples and families effective solutions to address and overcome relationship struggles, emotional and mental health concerns and roadblocks to a fulfilling life.
Breathe Counselling is a collective of counsellors and psychologists who offer appointments throughout Western Australia and Online. Currently we have clinics in Perth, West Perth, Midland, Rockingham, Mindarie, Joondalup, Pinjarra, Denmark, Albany and Broome.
Breathe Counselling offers professional, confidential and compassionate counselling and psychology services. Our team of qualified counsellors and psychologists offer individuals, couples and families effective solutions to address and overcome relationship struggles, emotional and mental health concerns and roadblocks to a fulfilling life.
Breathe Counselling is a collective of counsellors and psychologists who offer appointments throughout Western Australia and Online. Currently we have clinics in Perth, West Perth, Midland, Rockingham, Mindarie, Joondalup, Pinjarra, Denmark, Albany and Broome.
That will clear away the anxiety, depression, PTSD, etc and other symptoms of unresolved trauma currently blighting their lives.
I can help you find a way to better psychological health and a better relationship. If you want to try something very powerful and different which many clients have found life-changing, email me now
That will clear away the anxiety, depression, PTSD, etc and other symptoms of unresolved trauma currently blighting their lives.
I can help you find a way to better psychological health and a better relationship. If you want to try something very powerful and different which many clients have found life-changing, email me now
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ACT principles, attachment-informed work, and compassion-based approaches. Together we explore thoughts, emotions and physiology, and we gently build safety in your inner world so change can unfold at a pace that feels respectful and regulating for you.
Maybe you've been feeling overwhelmed, anxious, stuck in old self-doubt or repeating patterns and you're wanting to better understand yourself, feel more grounded in your body, and create healthier ways of relating.
I work integratively, blending evidence-based counselling, nervous system education, CBT/ACT principles, attachment-informed work, and compassion-based approaches. Together we explore thoughts, emotions and physiology, and we gently build safety in your inner world so change can unfold at a pace that feels respectful and regulating for you.
Nearby Anxiety Therapists Searches for Ardross
- Alfred Cove
- Applecross
- Booragoon
- Brentwood
- Como
- Karawara
- Manning
- Mount Pleasant
- Myaree
- Riverton
- Rossmoyne
- Shelley
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.