Self Esteem Counselling in 3095
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Sara is an experienced Clinical Psychologist with over 15 years experience working in both the private and public sector. Sara is fully registered with AHRPA, a member of the Australian Psychological Society and a Board-Approved Supervisor. Sara is also a credentialed Eating Disorder clinician.
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
2 Endorsed
Eltham, VIC 3095
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying.
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim's areas of speciality include: Chronic depression and anxiety, self harm/suicidal ideation, self esteem/confidence issues, complex trauma (PTSD), Imagery & ‘chair’ work (Schema Therapy) Exposure for phobias, mental health (including Axis I disorders) & Personality Disorders Couples and Relationship counselling, substance abuse, workplace bullying.
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Living and Learning Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
I am currently accepting new clients. I am a warm and non judgemental psychologist who helps clients create meaningful change and action in their lives. I have particular interests in helping clients navigate difficulties with anxiety, stress, self-esteem, depression, transitions, and individual learning needs. I work with school-aged children (aged 8+) and adults.
I am currently accepting new clients. I am a warm and non judgemental psychologist who helps clients create meaningful change and action in their lives. I have particular interests in helping clients navigate difficulties with anxiety, stress, self-esteem, depression, transitions, and individual learning needs. I work with school-aged children (aged 8+) and adults.
Jamie Goodison - Inner Quest Counselling Psychotherapy
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Eltham, VIC 3095
I offer a supportive, inclusive approach to therapy that respects your unique identity. My services are diverse and client-centered, aimed at improving mental well-being, strengthening relationships, and finding purpose in life. Together, we can work on your self-discovery and growth. Let's start this empowering journey.
I offer a supportive, inclusive approach to therapy that respects your unique identity. My services are diverse and client-centered, aimed at improving mental well-being, strengthening relationships, and finding purpose in life. Together, we can work on your self-discovery and growth. Let's start this empowering journey.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
Ruku is passionate about working with clients from a diverse range of cultural, social and economic backgrounds. Her practice is empathetic, culturally responsive and trauma informed. She has extensive experience in community and welfare settings and is able to provide psychological assessment and treatment for a wide range of issues. Ruku uses Cognitive Behavioural Therapy (CBT), Solution-focused therapy and Mindfulness-based interventions to assist individuals to achieve their goals and increase overall wellbeing. Ruku can provide therapy in English and Hindi.
I am an Accredited Mental Health Social Worker with experience in providing therapeutic services to children, adolescents, and families. My approach is trauma-informed, and skilled in addressing a wide range of clinical issues, including PTSD, anxiety, depression, low self-esteem, mood disorders, self-harming, grief and loss. I creates a warm, supportive environment where clients can feel safe expressing themselves freely.
I am an Accredited Mental Health Social Worker with experience in providing therapeutic services to children, adolescents, and families. My approach is trauma-informed, and skilled in addressing a wide range of clinical issues, including PTSD, anxiety, depression, low self-esteem, mood disorders, self-harming, grief and loss. I creates a warm, supportive environment where clients can feel safe expressing themselves freely.
Syzygy Wellbeing
Clinical Social Work/Therapist, AMHSW
Verified Verified
2 Endorsed
Eltham, VIC 3095
I provide therapy for for adults, children (10+) and families, with a focus on trauma, anxiety, depression, low self-esteem, and relationship issues. I provide a nurturing, insightful and respectful space to explore your concerns and forge a path forward. My clients seek greater self-awareness and self-knowledge, often working on overcoming past trauma and attachment issues. I am especially passionate about practicing EMDR, but also offer CBT, ACT and strengths-based tools in my approach.
I provide therapy for for adults, children (10+) and families, with a focus on trauma, anxiety, depression, low self-esteem, and relationship issues. I provide a nurturing, insightful and respectful space to explore your concerns and forge a path forward. My clients seek greater self-awareness and self-knowledge, often working on overcoming past trauma and attachment issues. I am especially passionate about practicing EMDR, but also offer CBT, ACT and strengths-based tools in my approach.
Are you going through major change in relationships or work life? Do you doubt or shrink or question yourself regularly? Are you feeling low in mood and anxious more than usual? Do you have negative thoughts that trouble you? Do you notice that you are more reactive? Have you experienced bullying or misuse of power? I believe everyone possesses the inner resources to work through tough times given the right support. I am curious about how my clients experience the world, their unique strengths and skills, and what’s important to them. Different approaches suit different people, and I offer a variety of talk and creative therapies.
Are you going through major change in relationships or work life? Do you doubt or shrink or question yourself regularly? Are you feeling low in mood and anxious more than usual? Do you have negative thoughts that trouble you? Do you notice that you are more reactive? Have you experienced bullying or misuse of power? I believe everyone possesses the inner resources to work through tough times given the right support. I am curious about how my clients experience the world, their unique strengths and skills, and what’s important to them. Different approaches suit different people, and I offer a variety of talk and creative therapies.
I am passionate about working with adults and older teens who are experiencing a diverse range of difficulty and challenge in their life. My style and pace is tailored to each client's needs and my work is collaborative and client-centred. I consider mental wellbeing from a wholistic view point that considers all aspects of my client's life and circumstances. I bring with me a wealth of experience, skills and approaches collected over a lifetime of working in the counselling and mental health field. My style is informal, welcoming, trauma informed, culturally responsible and inclusive.
I am passionate about working with adults and older teens who are experiencing a diverse range of difficulty and challenge in their life. My style and pace is tailored to each client's needs and my work is collaborative and client-centred. I consider mental wellbeing from a wholistic view point that considers all aspects of my client's life and circumstances. I bring with me a wealth of experience, skills and approaches collected over a lifetime of working in the counselling and mental health field. My style is informal, welcoming, trauma informed, culturally responsible and inclusive.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
Do you wonder whether your goals and aspirations have been influenced by society? Perhaps if you were truly living for YOU, your goals would look quite different. Anxiety can dominate our lives until we start uncovering what we truly want out of life. Radically accepting yourself - and understanding your true desires and values - can set you on a more meaningful and fulfilling path. Looking at our issues in a Holistic way allows us to understand ourselves better, which fosters self-compassion.
15 Second Videos
Syzygy Wellbeing
Julie Mounter
Mithzay Pomenta
Louise Pearson Counselling
In my role as a creative arts therapist, I adopt a holistic approach that embraces both the mind and body. My purpose is to collaboratively cultivate a welcoming, genuine, non-judgmental, secure, and safe environment. This space is designed to empower you to embark on your therapeutic journey. My approach is centred on you as an individual, with our work together evolving session by session based on your unique needs.
In my role as a creative arts therapist, I adopt a holistic approach that embraces both the mind and body. My purpose is to collaboratively cultivate a welcoming, genuine, non-judgmental, secure, and safe environment. This space is designed to empower you to embark on your therapeutic journey. My approach is centred on you as an individual, with our work together evolving session by session based on your unique needs.
As a couple and relationship counsellor, I see that relationship connection is an important building block for physical and emotional wellbeing including healthy and happy families. I hold a belief that people can grow through difficult circumstances to flourish individually and relationally. I am motivated to help clients reconnect with their sense of self and to each other. I work with individuals and couples across life stages and changes to support better communication, conflict management and closeness.
As a couple and relationship counsellor, I see that relationship connection is an important building block for physical and emotional wellbeing including healthy and happy families. I hold a belief that people can grow through difficult circumstances to flourish individually and relationally. I am motivated to help clients reconnect with their sense of self and to each other. I work with individuals and couples across life stages and changes to support better communication, conflict management and closeness.
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
Many of us have old stories and ways of being which get in the way of uncovering and recognising our unique gifts to ourselves and the world. I am a trauma informed integrative psychotherapist assisting people appreciate who they are, and who they might want to become. I'm passionate about helping people flourish through realising their potential in personal mission, vocation, self development, and relationships.
Julie Mounter
Psychologist, MA, Australian Association of Psychologists - Member
Verified Verified
Eltham, VIC 3095
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
Hello, I'm Julie and I'm here to help. I chose the All Minds name for my psychology practice because I know that every mind and every person matters. However you're feeling right now, when you come in to talk with me at my Eltham clinic or via video link (telehealth), you can expect a friendly, safe and respectful environment where we can explore personal challenges together.
Hi, I'm Emma! I am an AHPRA registered, animal-assisted psychologist (currently undertaking my clinical endorsement registration) and I enjoy working with children, adolescents and adults. I offer face-to-face and telehealth sessions on Mondays (9-5pm) in the heart of Eltham alongside my therapy dog, and co-therapist, Winnie!
Hi, I'm Emma! I am an AHPRA registered, animal-assisted psychologist (currently undertaking my clinical endorsement registration) and I enjoy working with children, adolescents and adults. I offer face-to-face and telehealth sessions on Mondays (9-5pm) in the heart of Eltham alongside my therapy dog, and co-therapist, Winnie!
I have worked for over 12 years in the public mental health setting. I am passionate about increasing access to mental health support. My approach is warm, collaborative and genuine. I hope we can create a space together which feels safe to explore and make sense of your story. I use a variety of therapeutic modalities such as CAT, ACT & CBT and tailor these to each individual. I have my own lived experience of mental health challenges & of being a carer. I think this helps me connect and support others to make sense of things they may be finding hard in their often messy & complex lives.
I have worked for over 12 years in the public mental health setting. I am passionate about increasing access to mental health support. My approach is warm, collaborative and genuine. I hope we can create a space together which feels safe to explore and make sense of your story. I use a variety of therapeutic modalities such as CAT, ACT & CBT and tailor these to each individual. I have my own lived experience of mental health challenges & of being a carer. I think this helps me connect and support others to make sense of things they may be finding hard in their often messy & complex lives.
Are you or someone you care about struggling? Depressive symptoms, persistent feelings of emptiness, anxiety, overwhelm, intrusive thoughts? Or perhaps you are worried about your child’s mental health and development. Life doesn’t come with a manual, and it definitely doesn’t always go to plan, but counselling can help you to overcome issues and upsetting events to live a life of optimism, resilience and meaning.
Are you or someone you care about struggling? Depressive symptoms, persistent feelings of emptiness, anxiety, overwhelm, intrusive thoughts? Or perhaps you are worried about your child’s mental health and development. Life doesn’t come with a manual, and it definitely doesn’t always go to plan, but counselling can help you to overcome issues and upsetting events to live a life of optimism, resilience and meaning.
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
I work with adults and older adolescents who need support with a range of concerns. The people I work with may be experiencing difficulties with their mood, anxiety, for example, or struggling in their relationship with food or their body. My clients also speak with me about challenges that arise in their relationships and workplaces; or challenges specific to life stages, such as the perinatal life stage (from pre-conception through to post-natal and parenting). My clients are seeking support to navigate life's challenges, empathy, compassion, and to build skills and make changes in their life.
I support adults and teenagers experiencing trauma, anxiety, mild depression, those feeling stuck or lost, and those going through life transitions or relationship challenges, including conflict at work & personally. I love supporting people through transformation, so they feel more connected, loving and in purpose, with the clarity to move forward in their lives in meaningful and fulfilling ways. I work through a human rights lens, with a background in international humanitarian work. I am sensitive to cross cultural and LGBTQIA+ needs in therapy.
I support adults and teenagers experiencing trauma, anxiety, mild depression, those feeling stuck or lost, and those going through life transitions or relationship challenges, including conflict at work & personally. I love supporting people through transformation, so they feel more connected, loving and in purpose, with the clarity to move forward in their lives in meaningful and fulfilling ways. I work through a human rights lens, with a background in international humanitarian work. I am sensitive to cross cultural and LGBTQIA+ needs in therapy.
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Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.