Counselling in Research, VIC

Photo of Cass Knight - Cass Knight Counselling and Psychotherapy, Psychotherapist
Cass Knight Counselling and Psychotherapy
Psychotherapist
Verified Verified
Research, VIC 3095
I am passionate about working with adults and older teens who are experiencing a diverse range of difficulty and challenge in their life. My style and pace is tailored to each client's needs and my work is collaborative and client-centred. I consider mental wellbeing from a wholistic view point that considers all aspects of my client's life and circumstances. I bring with me a wealth of experience, skills and approaches collected over a lifetime of working in the counselling and mental health field. My style is informal, welcoming, non-pathologising, trauma informed, culturally responsible and inclusive.
I am passionate about working with adults and older teens who are experiencing a diverse range of difficulty and challenge in their life. My style and pace is tailored to each client's needs and my work is collaborative and client-centred. I consider mental wellbeing from a wholistic view point that considers all aspects of my client's life and circumstances. I bring with me a wealth of experience, skills and approaches collected over a lifetime of working in the counselling and mental health field. My style is informal, welcoming, non-pathologising, trauma informed, culturally responsible and inclusive.
(03) 8400 0527 View (03) 8400 0527
Photo of Lauren Wallis - Yarra Counselling, ACA-L2, Counsellor
Yarra Counselling
Counsellor, ACA-L2
Verified Verified
Research, VIC 3095
Are you or someone you care about struggling? Depressive symptoms, persistent feelings of emptiness, anxiety, overwhelm, intrusive thoughts? Or perhaps you are worried about your child’s mental health and development. Life doesn’t come with a manual, and it definitely doesn’t always go to plan, but counselling can help you to overcome issues and upsetting events to live a life of optimism, resilience and meaning.
Are you or someone you care about struggling? Depressive symptoms, persistent feelings of emptiness, anxiety, overwhelm, intrusive thoughts? Or perhaps you are worried about your child’s mental health and development. Life doesn’t come with a manual, and it definitely doesn’t always go to plan, but counselling can help you to overcome issues and upsetting events to live a life of optimism, resilience and meaning.
(03) 8400 0702 View (03) 8400 0702
Photo of Rachel Drysdale, AMHSW, Clinical Social Work/Therapist
Rachel Drysdale
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Waitlist for new clients
Rachel Drysdale is an Accredited Mental Health Social Worker with more than ten years' experience working with children, adolescents, adults and families across the child protection, education and mental health fields. Rachel works with people experiencing a wide range of challenges, including: depression, anxiety, trauma, stress, grief and loss, bullying, life transitions, family and relationship issues.
Rachel Drysdale is an Accredited Mental Health Social Worker with more than ten years' experience working with children, adolescents, adults and families across the child protection, education and mental health fields. Rachel works with people experiencing a wide range of challenges, including: depression, anxiety, trauma, stress, grief and loss, bullying, life transitions, family and relationship issues.
(03) 8400 0957 View (03) 8400 0957
Photo of Dr Max Lee, PsychD, PsyBA - Clin. Psych, Psychologist
Dr Max Lee
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I work individually (face-to-face and/or telehealth) with adults (18-70yo) struggling with symptoms of anxiety, stress, depression, childhood trauma, PTSD and OCD, as well as relationship difficulties, life transitions and other life challenges. I strive to help my clients experience symptom reduction, develop more effective ways of managing symptoms, enhance self-understanding and insight, develop greater self-acceptance and self-compassion, increase a sense of control, purpose, vitality and fulfilment. I am happy to offer both short and long term therapy depending on the individual's needs, circumstances and preferences.
I work individually (face-to-face and/or telehealth) with adults (18-70yo) struggling with symptoms of anxiety, stress, depression, childhood trauma, PTSD and OCD, as well as relationship difficulties, life transitions and other life challenges. I strive to help my clients experience symptom reduction, develop more effective ways of managing symptoms, enhance self-understanding and insight, develop greater self-acceptance and self-compassion, increase a sense of control, purpose, vitality and fulfilment. I am happy to offer both short and long term therapy depending on the individual's needs, circumstances and preferences.
(03) 8400 0019 View (03) 8400 0019
Photo of Trinette Cordeiro, MPsych, PsyBA General, Psychologist
Trinette Cordeiro
Psychologist, MPsych, PsyBA General
Verified Verified
Serves Area
My name is Trinette. I am a Clinical Psychologist, Accredited EMDR Practitioner and Supervisor. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India and graduated in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.
My name is Trinette. I am a Clinical Psychologist, Accredited EMDR Practitioner and Supervisor. My therapeutic approach is warm, non judgemental and supportive. I help my clients to understand what is happening within themselves so that they can start to make small changes that will help them lead more fulfilling lives. I work with a range of presentations such as Anxiety Disorders, Depression, PTSD, Complex trauma, Grief , Adjustment Issues. I am originally from Mumbai, India and graduated in 2011. I've called Melbourne my home from 2016. I have practised as a Clinical Psychologist in Australia since 2018.
(03) 8771 5928 View (03) 8771 5928
Photo of Sharon Bard - Glasshouse reflections, MA, ACA-L2, Counsellor
Glasshouse reflections
Counsellor, MA, ACA-L2
Verified Verified
Serves Area
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
Are you feeling overwhelmed by the challenges of your disability or new medical diagnosis? ​Disability and medical diagnosis can cause deep levels of distress, uncertainty, fear and overwhelm. It is a time when lots of new medical information is being presented bringing up both familiar and unfamiliar feelings. This makes it difficult to absorb and unpack information, manage daily tasks, get quality sleep and mobilise. If you have have lived with a disability for some time you might be struggling with a new challenging life moment that is impacting on your happiness and quality of life.
(03) 8400 0472 View (03) 8400 0472
Photo of Dr Kamil Wolyniec, PhD, PsyBA General, Psychologist
Dr Kamil Wolyniec
Psychologist, PhD, PsyBA General
Verified Verified
Serves Area
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
I am an AHPRA registered psychologist. I employ a holistic, culturally sensitive approach, that is trauma-informed, attachment aware and grounded in bio-psycho-social-spiritual model. I trust in each person’s inherent potential to experience wholeness through self-compassion and self–inquiry/self-awareness. I am committed to creating a person-centred, safe, non-judgmental, compassionate, and collaborative therapeutic experience.
(03) 8771 4534 View (03) 8771 4534
Photo of Mithzay Pomenta, ACA-L4, Counsellor
Mithzay Pomenta
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Serves Area
The first step to getting help is the hardest. When you feel vulnerable, it's difficult to know who to trust. This can make us anxious, fearing the worst, or worried, wondering if our situation will be seen as trivial. All of those are valid feelings. Imagine stepping into a space where you feel safe, heard, and deeply understood and having someone gently guide you through a journey of self-discovery, highlighting the aspects of yourself that empower and uplift you as you work through the things troubling you.
The first step to getting help is the hardest. When you feel vulnerable, it's difficult to know who to trust. This can make us anxious, fearing the worst, or worried, wondering if our situation will be seen as trivial. All of those are valid feelings. Imagine stepping into a space where you feel safe, heard, and deeply understood and having someone gently guide you through a journey of self-discovery, highlighting the aspects of yourself that empower and uplift you as you work through the things troubling you.
(03) 8771 4067 View (03) 8771 4067

More Therapists Nearby

Photo of James Reid - The Neurotherapy Clinic Victoria, AASW, Clinical Social Work/Therapist
The Neurotherapy Clinic Victoria
Clinical Social Work/Therapist, AASW
Verified Verified
Belgrave, VIC 3160
I see a wide range of clients from children to adults, for a range of different symptoms. Whether you have anxiety, ADHD, depression, or difficulty regulating emotions, and want to try Neurotherapy, or you are going through a difficult time in life and want some counselling - I am here to help you.
I see a wide range of clients from children to adults, for a range of different symptoms. Whether you have anxiety, ADHD, depression, or difficulty regulating emotions, and want to try Neurotherapy, or you are going through a difficult time in life and want some counselling - I am here to help you.
(03) 5910 7420 View (03) 5910 7420
Photo of Melissa O'Shea, MPsych, PsyBA General, Psychologist
Melissa O'Shea
Psychologist, MPsych, PsyBA General
Verified Verified
Sunbury, VIC 3429
I offer psychotherapy to individuals in a warm and compassionate environment. I work towards providing you a safe space where you can turn toward yourself, explore the complexities of your life, and work toward change and growth. I work with a range of mental health concerns including depression, anxiety, trauma, relationship difficulties, grief and loss, and life transitions. I also work with couples to support them in exploring unresolved tensions and defeating patterns, and working through painful emotions toward rekindling connection and intimacy.
I offer psychotherapy to individuals in a warm and compassionate environment. I work towards providing you a safe space where you can turn toward yourself, explore the complexities of your life, and work toward change and growth. I work with a range of mental health concerns including depression, anxiety, trauma, relationship difficulties, grief and loss, and life transitions. I also work with couples to support them in exploring unresolved tensions and defeating patterns, and working through painful emotions toward rekindling connection and intimacy.
(03) 8007 2796 View (03) 8007 2796
Photo of Amanda D'Costa - AJ D'Costa Counselling , MA, PACFA, Counsellor
AJ D'Costa Counselling
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Oakleigh East, VIC 3166
Hello, I'm AJ, a professional counsellor of South Asian (Goan-Indian) heritage based in Naarm/Melbourne with a background in community mental health. I work with a range of challenges including anxiety/panic, culture/religion-specific issues, LGBTQIA+ themes, life transitions & grief/loss. I currently have appointment availability, including discounted Telehealth sessions. I also offer Walk & Talk/ Bush Therapy in Melbourne. Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you :)
Hello, I'm AJ, a professional counsellor of South Asian (Goan-Indian) heritage based in Naarm/Melbourne with a background in community mental health. I work with a range of challenges including anxiety/panic, culture/religion-specific issues, LGBTQIA+ themes, life transitions & grief/loss. I currently have appointment availability, including discounted Telehealth sessions. I also offer Walk & Talk/ Bush Therapy in Melbourne. Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you :)
(03) 9909 8812 View (03) 9909 8812
Photo of Asha Padisetti - Mindful Counselling Australia, ACA-L3, Psychotherapist
Mindful Counselling Australia
Psychotherapist, ACA-L3
Verified Verified
Berwick, VIC 3806
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
Life can be challenging at times. When we are faced with challenges we may feel alone, 'stuck', confused or feel that our well-being is being compromised. I work with children, adolescents and adults struggling with stress, anxiety, depression, grief , loss or trauma, or are experiencing domestic violence. At the same juncture, you may want some help overcoming anxiety when faced with a job interview or an exam. By working within the therapy framework, clients learn to understand themselves better and see what is needed to become empowered in their own lives.
(03) 5911 3014 View (03) 5911 3014
Photo of Andra McClure, MC, ACA-L2, Counsellor
Andra McClure
Counsellor, MC, ACA-L2
Verified Verified
Heathmont, VIC 3135
Are you an adult client looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks? Are you having relationship difficulties, such as parenting/behavioural difficulties, or problems with a partner (or ex), family member, co-worker or friend? I have a particular interest in PTSD and complex trauma whether from attachment issues, hurtful, narcissistic or abusive people, illness, or accidents. I also have a strong focus and significant experience counselling/supporting neurodivergent clients.
Are you an adult client looking for psychological support/interventions for: depression, anxiety, panic attacks, anger, suicidal thoughts, or flashbacks? Are you having relationship difficulties, such as parenting/behavioural difficulties, or problems with a partner (or ex), family member, co-worker or friend? I have a particular interest in PTSD and complex trauma whether from attachment issues, hurtful, narcissistic or abusive people, illness, or accidents. I also have a strong focus and significant experience counselling/supporting neurodivergent clients.
(03) 7500 5700 View (03) 7500 5700
Photo of Tim Nolan - Tim Nolan Counselling & Psychotherapy, ACA-L1, Psychotherapist
Tim Nolan Counselling & Psychotherapy
Psychotherapist, ACA-L1
Verified Verified
2 Endorsed
Eltham, VIC 3095
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
Tim has over 10 years counselling & psychotherapy experience in treating clients with trauma, complex mental health and substance abuse presentations. He has worked across various settings including residential rehabilitation, hospitals, psychiatric, 'not for profit' and general counselling. Tim is trained in Schema Therapy, Acceptance Commitment Therapy, Emotional Focused Therapy and Gottman Method Counselling (for couples), and practice CBT, emotional regulation and psychodynamic therapies. Tim is also a qualified Mental Health & AOD (Alcohol and Other Drug) Clinician
(03) 8400 0062 View (03) 8400 0062
Photo of Edwina VAN DER Westhuizen, MC, PACFA, Counsellor
Edwina VAN DER Westhuizen
Counsellor, MC, PACFA
Verified Verified
Seaford, VIC 3198
You’ve tried everything- talk therapy, self-help, even deep inner work-but something is still holding you back. Trauma, repeating relationship dynamics or behaviours can keep us stuck in patterns that feel impossible to break. I help clients who are ready for a different approach-one that gets to the root of the issue. By working somatically and systemically we uncover hidden dynamics that may be keeping you trapped. Together, we’ll create a path to release old patterns, and integrate practical tools for lasting change so you can finally move forward with clarity, freedom, and ease. Your past doesn't need to govern your future.
You’ve tried everything- talk therapy, self-help, even deep inner work-but something is still holding you back. Trauma, repeating relationship dynamics or behaviours can keep us stuck in patterns that feel impossible to break. I help clients who are ready for a different approach-one that gets to the root of the issue. By working somatically and systemically we uncover hidden dynamics that may be keeping you trapped. Together, we’ll create a path to release old patterns, and integrate practical tools for lasting change so you can finally move forward with clarity, freedom, and ease. Your past doesn't need to govern your future.
(03) 5910 7313 View (03) 5910 7313
Photo of Rachael Flack, AMHSW, Clinical Social Work/Therapist
Rachael Flack
Clinical Social Work/Therapist, AMHSW
Verified Verified
Seaford, VIC 3198
Hi, I am Rachael & have been a social worker since 2007. I have worked with a range of diverse clients, but my passion is to support the full motherhood journey. Having personal experience of infertility & pregnancy loss, & a mother of three children, I know the importance of having support through all of these stages of motherhood. I have focused my care & support since 2019 in caring for those trying to conceive, infertility, pregnancy & infant loss, pregnancy and birth & any time postpartum. Motherhood is a huge time of change, physically, emotionally & spiritually so it is so important to be surrounded with support.
Hi, I am Rachael & have been a social worker since 2007. I have worked with a range of diverse clients, but my passion is to support the full motherhood journey. Having personal experience of infertility & pregnancy loss, & a mother of three children, I know the importance of having support through all of these stages of motherhood. I have focused my care & support since 2019 in caring for those trying to conceive, infertility, pregnancy & infant loss, pregnancy and birth & any time postpartum. Motherhood is a huge time of change, physically, emotionally & spiritually so it is so important to be surrounded with support.
(03) 5909 9996 View (03) 5909 9996
Shumaila Kamran
Psychotherapist, MA, PACFA
Verified Verified
Caroline Springs, VIC 3023
I am a qualified counselor, registered and accredited with PACFA, with a background in applied psychology and a Master’s in Counselling and Psychotherapy. Dedicated to continual professional growth, I am fully trained to provide effective, compassionate therapy for adults and young people facing a variety of concerns, including generalized anxiety, social anxiety, health anxiety, separation anxiety, panic, depression, stress, burnout, trauma, work-related stress, and relationship issues. I am committed to providing a non-judgmental, empathetic space where you can explore your difficulties and gain a fresh, constructive perspective.
I am a qualified counselor, registered and accredited with PACFA, with a background in applied psychology and a Master’s in Counselling and Psychotherapy. Dedicated to continual professional growth, I am fully trained to provide effective, compassionate therapy for adults and young people facing a variety of concerns, including generalized anxiety, social anxiety, health anxiety, separation anxiety, panic, depression, stress, burnout, trauma, work-related stress, and relationship issues. I am committed to providing a non-judgmental, empathetic space where you can explore your difficulties and gain a fresh, constructive perspective.
(03) 7302 2600 View (03) 7302 2600
Photo of Melissa Rowe, AMHSW, Clinical Social Work/Therapist
Melissa Rowe
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Hi! I'm an Accredited Mental Health Social Worker with 2 decades experience working with a variety of clients. I work with children, adolescents, families and also individuals and in particular women. I work in a holistic manner; not only do I recognise the mind body connection but also acknowledges the system in which the child or family functions, never looking at a behaviour or symptom in isolation. I support individuals to overcome challenges in their lives, from relationships to navigating life transitions.
Hi! I'm an Accredited Mental Health Social Worker with 2 decades experience working with a variety of clients. I work with children, adolescents, families and also individuals and in particular women. I work in a holistic manner; not only do I recognise the mind body connection but also acknowledges the system in which the child or family functions, never looking at a behaviour or symptom in isolation. I support individuals to overcome challenges in their lives, from relationships to navigating life transitions.
(03) 5905 9745 View (03) 5905 9745
Photo of Jana Cibirova, MSc, PACFA, Counsellor
Jana Cibirova
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Ringwood, VIC 3134
Do you feel stuck in life and need someone to support you without judgment? Do you feel overwhelmed and unsure what to do? It can be daunting to take that first step and reach out for support. Jana is a warm and genuine counsellor who helps her clients find what they need. She empathically attunes to people's distress and helps them to connect. When you work with Jana, there's no pretending. She will meet you at where you are in your life and be real. She will be curious about your journey and interested in you. Whether you come by yourself or with your partner.
Do you feel stuck in life and need someone to support you without judgment? Do you feel overwhelmed and unsure what to do? It can be daunting to take that first step and reach out for support. Jana is a warm and genuine counsellor who helps her clients find what they need. She empathically attunes to people's distress and helps them to connect. When you work with Jana, there's no pretending. She will meet you at where you are in your life and be real. She will be curious about your journey and interested in you. Whether you come by yourself or with your partner.
(03) 8400 0810 View (03) 8400 0810
Photo of Harpreet Deol - Mind Mosaics Psychology, MSc, PsyBA General, Psychologist
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Serves Area
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
(03) 4416 2328 View (03) 4416 2328

See more therapy options for Research

How does your Counsellor compare?

Number of Counsellors in Research, VIC

< 10

Counsellors in Research, VIC who prioritize treating:

100% Anxiety
88% Depression
88% Self Esteem
88% Stress
75% Trauma and PTSD
75% Peer Relationships
75% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

67% Other
67% Bupa
50% CUA Health

How Counsellors in Research, VIC see their clients

100% In Person and Online

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Research?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.