Self Esteem Counselling in 3076
Kimera is a registered counsellor and EMDR Practitioner who recognises that emotional and mental wellbeing are connected to various aspects of life including the quality of relationships, satisfaction experienced in work life, physical health, the dreams we have for our lives, and the self-belief to implement desired changes. In her work, Kimera takes a broader view, recognising the impact of capitalism, patriarchy, marginalisation, and how the social pressure of needing to do and be more, can impact mental health. Therefore, she values interconnectedness, compassion, acceptance, and nonjudgement in her therapeutic practice.
Kimera is a registered counsellor and EMDR Practitioner who recognises that emotional and mental wellbeing are connected to various aspects of life including the quality of relationships, satisfaction experienced in work life, physical health, the dreams we have for our lives, and the self-belief to implement desired changes. In her work, Kimera takes a broader view, recognising the impact of capitalism, patriarchy, marginalisation, and how the social pressure of needing to do and be more, can impact mental health. Therefore, she values interconnectedness, compassion, acceptance, and nonjudgement in her therapeutic practice.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
Petunia Counselling Services-Roula Abughazaleh
Counsellor, PACFA
Verified Verified
1 Endorsed
Epping, VIC 3076
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve the fulfilling life you deserve.
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve the fulfilling life you deserve.
I am a mental health social worker who works collaboratively with her clients to help them move towards a healthy and fulfilling life. People that come to see me are often struggling with anxiety, depression, stress and low self-esteem. In addition, I have a Master of Social Science (Criminal Justice Administration) qualification and have extensive experience working with clientele and professionals who have contact or work within the criminal justice system in providing risk and needs assessment as well as offence specific intervention for men or women convicted of violent offences.
I am a mental health social worker who works collaboratively with her clients to help them move towards a healthy and fulfilling life. People that come to see me are often struggling with anxiety, depression, stress and low self-esteem. In addition, I have a Master of Social Science (Criminal Justice Administration) qualification and have extensive experience working with clientele and professionals who have contact or work within the criminal justice system in providing risk and needs assessment as well as offence specific intervention for men or women convicted of violent offences.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
Anxiety, low mood, trauma, difficulty coping – Life can feel overwhelming at times! Life Story Psychology provides a place to better understand what’s going on for you. It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth. By exploring our values, our primary needs, emotional experiences and general coping, we discover our true selves, become more aware of how we function and how to nurture our body and our mind - to heal, to learn, to find contentment.
Anxiety, low mood, trauma, difficulty coping – Life can feel overwhelming at times! Life Story Psychology provides a place to better understand what’s going on for you. It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth. By exploring our values, our primary needs, emotional experiences and general coping, we discover our true selves, become more aware of how we function and how to nurture our body and our mind - to heal, to learn, to find contentment.
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
As an Art Therapist and Counsellor, I am committed to providing a person-centered, empathetic, and inclusive therapeutic environment. I work with therapy dog, Evie, who loves greeting new clients and comforting them during sessions. Experienced in helping clients navigate through the challenges of depression, anxiety, PTSD, disability, complex trauma and other neurodivergence. I bring a unique perspective informed by my own experiences with neurodivergence.
As an Art Therapist and Counsellor, I am committed to providing a person-centered, empathetic, and inclusive therapeutic environment. I work with therapy dog, Evie, who loves greeting new clients and comforting them during sessions. Experienced in helping clients navigate through the challenges of depression, anxiety, PTSD, disability, complex trauma and other neurodivergence. I bring a unique perspective informed by my own experiences with neurodivergence.
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
15 Second Videos
Kimera Morgan
Petunia Counselling Services-Roula Abughazaleh
A Meaningful Chat
Alana Stewart
Dina Aouad - Yes To New Beginnings Counselling
Mind Life (Founder John Zavaglia)
Liam Hiney - The Connection Concept
Hello :) I'm Nillufer and I am really passionate about helping children, adolescents and adults, including CALD clients facing mental health challenges. When things get tough, it can help to talk to someone who can be empathic, supportive and nonjudgmental. I can provide you with a safe space to talk about your issues, process your feelings & emotions and make sense of complex challenges. My aim is to support clients in their unique context, offer them hope and healing, and help them build their resilience to reach their full potential in achieving a more optimistic outlook and positive change in their relationships and lives.
Hello :) I'm Nillufer and I am really passionate about helping children, adolescents and adults, including CALD clients facing mental health challenges. When things get tough, it can help to talk to someone who can be empathic, supportive and nonjudgmental. I can provide you with a safe space to talk about your issues, process your feelings & emotions and make sense of complex challenges. My aim is to support clients in their unique context, offer them hope and healing, and help them build their resilience to reach their full potential in achieving a more optimistic outlook and positive change in their relationships and lives.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
Dina Aouad - Yes To New Beginnings Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Epping, VIC 3076
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
My name is John Zavaglia, Registered and Qualified Mental Health Counsellor. If you find yourself worrying excessively, perhaps are depressed, affected by trauma, experiencing grief, addicted or having problems communicating and engaging socially. I can focus on building your emotional intelligence, bolstering your resilience, and help you evolve into new behaviours. Let’s make contact to arrange a brief chat to discuss your needs and start to Untangle your Mind.
My name is John Zavaglia, Registered and Qualified Mental Health Counsellor. If you find yourself worrying excessively, perhaps are depressed, affected by trauma, experiencing grief, addicted or having problems communicating and engaging socially. I can focus on building your emotional intelligence, bolstering your resilience, and help you evolve into new behaviours. Let’s make contact to arrange a brief chat to discuss your needs and start to Untangle your Mind.
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
Erin Jones Therapy (Art and Play Therapy)
Psychotherapist, MA, AThR
Verified Verified
2 Endorsed
Epping, VIC 3076
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I am an integrative Psychotherapist and Counsellor who aims to help my clients through the integration of evidence-based therapies. With experience in relational issues, childhood sexual abuse, life transitions, anxiety, trauma, and many other areas, I aim to work collaboratively with my clients to not just listen or offer advice but to work together towards sustainable change with empathy and compassions of my clients experiences within the world.
I am an integrative Psychotherapist and Counsellor who aims to help my clients through the integration of evidence-based therapies. With experience in relational issues, childhood sexual abuse, life transitions, anxiety, trauma, and many other areas, I aim to work collaboratively with my clients to not just listen or offer advice but to work together towards sustainable change with empathy and compassions of my clients experiences within the world.
Mind Therapy Psychotherapeutic Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Epping, VIC 3076
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Immediate Openings Available - Medicare Bulk Billed. Face to face + telehealth. Cognitive Behavioural, Mindfulness, Emotional Focused Therapy & more. I work from the belief that the therapeutic relationship is built on trust, acceptance, validation and understanding. My purpose is to get you unstuck, confident, emotionally intelligent and not afraid to face life. I am passionate about working with Individuals, Adolescents & Couples facilitating meaningful and lasting change. I take pride in my ability to connect in a genuine way with a variety of clients and tailor my approach to best respect each person's potential, strengths.
Rishi Sharma - Indus Therapy Consulting
Clinical Social Work/Therapist, AASW
Verified Verified
Epping, VIC 3076
Finding yourself doing head miles, feeling hopeless or overwhelmed by recent changes in life? Ever feel that you are carrying the burden of the world on your shoulders since COVID came around? Do you no longer find joy in the things you used to enjoy or are unable to remember what life used to be like before COVID came around?Have you tried therapy before and didn’t feel understood? If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. Give us a call or leave an enquiry on the website and we will walk you through your journey to a better life.
Finding yourself doing head miles, feeling hopeless or overwhelmed by recent changes in life? Ever feel that you are carrying the burden of the world on your shoulders since COVID came around? Do you no longer find joy in the things you used to enjoy or are unable to remember what life used to be like before COVID came around?Have you tried therapy before and didn’t feel understood? If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. Give us a call or leave an enquiry on the website and we will walk you through your journey to a better life.
See more therapy options for 3076
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.