Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
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Mind Life (Founder John Zavaglia)

Counsellor, ACA-L1 (he, him)

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (02) 9538 7303
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Available both in-person and online
Macquarie Park, NSW 2113
I specialise in men's mental health, helping men experiencing anxiety, stress, depression, addiction, relationship challenges and the pressures of work and everyday life. While I welcome both men and women, my focus is helping clients better understand the patterns behind their thoughts and emotions while developing practical strategies to regain confidence, resilience and purpose. Whether you are feeling overwhelmed, struggling with addiction, navigating a life transition or simply feeling stuck, together we build practical skills that create lasting change and help you move forward with greater clarity and confidence.
I help adults, particularly men, overcome anxiety, depression, stress, trauma, addiction and life's challenges through counselling and psychotherapy. Drawing on my expertise in mental health, psychotherapy and emotional wellbeing, I provide practical strategies and evidence informed support to help clients build resilience, confidence and lasting change.
Many men carry the weight of life's challenges on their own, believing they need to work through them in silence. You do not have to face anxiety, stress, addiction or other personal struggles alone. Reaching out is a positive first step, and I invite you to begin with a friendly, obligation free conversation. Make the call to Untangle Your Mind.
Call or Mind Life (Founder John Zavaglia) now for a free 15 minute consultation - (02) 9538 7303

Practice at a Glance

Available both in-person and online

Macquarie Park, NSW 2113

(02) 9538 7303
Website
Offering face to face counselling in Macquarie Park and online therapy Australia wide, with flexible appointment options.
I focus on Anxiety, Depression and Grief 
$120 Per Session  
Individual one-on-one therapy 
Mind Life can offer a pathway to a new way of thinking. Contact me for a non-obligational chat to discuss your needs.
Mind Life (Founder John Zavaglia)
Let's Connect (02) 9538 7303
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1

Practice at a Glance

Available both in-person and online

Macquarie Park, NSW 2113

(02) 9538 7303
Website
Offering face to face counselling in Macquarie Park and online therapy Australia wide, with flexible appointment options.
I focus on Anxiety, Depression and Grief 
$120 Per Session  
Individual one-on-one therapy 
Mind Life can offer a pathway to a new way of thinking. Contact me for a non-obligational chat to discuss your needs.
Mind Life (Founder John Zavaglia)

Finances

Fees

  • Individual Sessions $120

Payment Methods

Bank transfer, Electronic Funds Transfer, Mastercard, Visa
"
Charges are applied via funds transfer or I can send you a link for credit card payment prior to appointment.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (02) 9538 7303
"
Charges are applied via funds transfer or I can send you a link for credit card payment prior to appointment.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (02) 9538 7303

Qualifications

    Counsellor: John Zavaglia

  • Verified by Psychology Today Membership with Australian Counselling Association John Zavaglia
  • Education and Years In Practice

  • In Practice for 3 years
  • Grad Cert Mental Health & Neuroscience, Diploma Co, Graduate Certificate Mental Health & Neuroscience, Graduated 2025
  • Additional Credentials

  • Degree/Diploma from Macquarie University in Masters Business Administration (MBA) Masters Business Administration / 2018
  • Degree/Diploma from University of Sunshine Coast in Mental Health & Neuroscience (GC MH&Nsc) Graduate Certificate Mental Health & Neuroscience / 2025
"
Registered Mental Health Counsellor and Psychotherapist with qualifications in Mental Health and Neuroscience, an MBA, and membership with the Australian Counselling Association. Founder of Mind Life, providing evidence based counselling and psychotherapy with a focus on men's mental health.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (02) 9538 7303
"
Registered Mental Health Counsellor and Psychotherapist with qualifications in Mental Health and Neuroscience, an MBA, and membership with the Australian Counselling Association. Founder of Mind Life, providing evidence based counselling and psychotherapy with a focus on men's mental health.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (02) 9538 7303

Expertise and Interests

Top Expertise

  • Anxiety
  • Depression
  • Grief

Practice Areas

  • Addiction
  • ADHD
  • Alcohol Use
  • Anger Management
  • Antisocial Personality
  • Behavioural Issues
  • Borderline Personality (BPD)
  • Coping Skills
  • Eating Disorders
  • Emotional Disturbance
  • Gambling
  • Hoarding
  • Internet Addiction
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Self Esteem
  • Sexual Addiction
  • Spirituality
  • Stress
  • Substance Use
  • Thinking Disorders
"
I support adults experiencing anxiety, depression, stress, trauma, grief, addiction, life transitions and relationship challenges, with a particular focus on men's mental health. Together, we work to better understand unhelpful patterns, develop practical coping strategies, strengthen resilience and build greater confidence, purpose and emotional wellbeing.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (02) 9538 7303
"
I support adults experiencing anxiety, depression, stress, trauma, grief, addiction, life transitions and relationship challenges, with a particular focus on men's mental health. Together, we work to better understand unhelpful patterns, develop practical coping strategies, strengthen resilience and build greater confidence, purpose and emotional wellbeing.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (02) 9538 7303

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Emotionally Focused
  • Existential
  • Positive Psychology
  • Rational Emotive Behaviour (REBT)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
My approach to therapy is practical, supportive and focused on meaningful change. I work with many men who want practical ways to manage anxiety, stress, addiction, relationships and life's challenges. Together, we identify unhelpful patterns, develop effective strategies and build the confidence and resilience needed to create lasting change.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (02) 9538 7303
"
My approach to therapy is practical, supportive and focused on meaningful change. I work with many men who want practical ways to manage anxiety, stress, addiction, relationships and life's challenges. Together, we identify unhelpful patterns, develop effective strategies and build the confidence and resilience needed to create lasting change.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or for a free 15 minute consultation now - (02) 9538 7303

Groups


Location

Primary Location

Macquarie Park, NSW 2113

(02) 9538 7303
"
Offering face to face counselling in Macquarie Park and online therapy Australia wide, with flexible appointment options.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call for a free consultation now - (02) 9538 7303
"
Offering face to face counselling in Macquarie Park and online therapy Australia wide, with flexible appointment options.
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), Counsellor, ACA-L1
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call for a free consultation now - (02) 9538 7303