Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Macquarie Park, NSW 2113
Let's Connect (02) 9538 7303
My name is John Zavaglia, Registered Mental Health Counsellor & Therapist serving male and female adults.
I focus on rebuilding self-esteem, changing negative thoughts into productive thoughts, and changing how we relate to anxiety and depression. I also specialise in Men's Mental Health and helped many men through their hardships, rebuilding their pride and identity, even through depression, anxiety, alcohol, gaming and porn addiction.
My main objective is to provide tools, offer insights into our emotional intelligence & bolster resilience. Let’s discuss your needs & Untangle your Mind.
Life is overwhelming, you are doubting yourself, & simple things have become difficult.
You may have anxiety, depressed, developed a phobia, addicted or affected by trauma, it could be all of these things & I can help by providing some tools and insights into how we apply our thoughts.
Founder of Mind Life and Mental Health counsellor John Zavaglia has the experience and can provide you the needed strategies to change the way you think about your problems. I invite you to give me a call for an easy non obligational chat so I can understand your needs. Make the call to "Untangle Your Mind."
Call or Email Mind Life (Founder John Zavaglia) now for a free 15 minute consultation - (02) 9538 7303
Let's Connect (02) 9538 7303
Finances
Fees
- Individual Sessions $120
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, Visa Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or Email us for a free 15 minute consultation now - (02) 9538 7303
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association John Zavaglia
- In Practice for 2 years
- Diploma in Counselling with a Masters Degree in Business, Diploma in Counselling, Graduated 2023
- Degree/Diploma from Macquarie University in Masters Business Administration (MBA) Masters Business Administration (MBA) / 2018
Counsellor: John Zavaglia
Education and Years In Practice
Additional Credentials
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or Email us for a free 15 minute consultation now - (02) 9538 7303
Expertise and Interests
Top Expertise
- Anxiety
- Depression
- Bereavement
Practice Areas
- Addiction
- Alcohol Use
- Anger Management
- Antisocial Personality
- Behavioural Issues
- Chronic Impulsivity
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Gambling
- Hoarding
- Internet Addiction
- Life Transitions
- Men's Issues
- Mood Disorders
- Self Esteem
- Sexual Addiction
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or Email us for a free 15 minute consultation now - (02) 9538 7303
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Existential
- Positive Psychology
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call or Email us for a free 15 minute consultation now - (02) 9538 7303
Location
Nearby Areas
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Call for a free consultation now - (02) 9538 7303