Counselling in Epping, VIC

Photo of Lisa Palmisano, PsyBA General, Psychologist
Lisa Palmisano
Psychologist, PsyBA General
Verified Verified
Epping, VIC 3076
I work with children, adolescents and adults from a broad range of cultural backgrounds, who are experiencing social, emotional, cognitive and behaviour difficulties. I provide a professional, compassionate and nurturing environment, which allows individuals to understand their needs and work towards shaping their future in accordance with their values.
I work with children, adolescents and adults from a broad range of cultural backgrounds, who are experiencing social, emotional, cognitive and behaviour difficulties. I provide a professional, compassionate and nurturing environment, which allows individuals to understand their needs and work towards shaping their future in accordance with their values.
(03) 7302 8395 View (03) 7302 8395
Photo of Carol Kernaghan - Mindful Wellbeing Psychology, MPsych, PsyBA General, Psychologist
Mindful Wellbeing Psychology
Psychologist, MPsych, PsyBA General
Verified Verified
Epping, VIC 3076
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
I have been a psychologist for over 15 years and have experience in working with a diverse range of clients. I have worked within disability services, child and adolescent mental health services and the education department. I have experience in working with children, adolescents, families and adults on a range of emotional, behavioural, psycho-social and developmental concerns.
(03) 7302 2207 View (03) 7302 2207
Photo of Clare Galdes, MA, AMHSW, Clinical Social Work/Therapist
Clare Galdes
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Online Only
Hello and welcome! I’m Clare, a Mental Health Social Worker/Therapist offering telehealth therapy sessions. I specialise in helping adults, young adults, and Neurodivergent individuals with a variety of concerns. Whether you're dealing with dual diagnosis, trauma, depression, anxiety, self-harm, suicidality, grief, parenting challenges, or neurodiversity, I'm here to support you. I use a client-centred approach, blending Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Trauma-Informed Therapy to name a few.
Hello and welcome! I’m Clare, a Mental Health Social Worker/Therapist offering telehealth therapy sessions. I specialise in helping adults, young adults, and Neurodivergent individuals with a variety of concerns. Whether you're dealing with dual diagnosis, trauma, depression, anxiety, self-harm, suicidality, grief, parenting challenges, or neurodiversity, I'm here to support you. I use a client-centred approach, blending Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Trauma-Informed Therapy to name a few.
(03) 7003 2777 View (03) 7003 2777
Photo of Erin Jones - Erin Jones Therapy (Art and Play Therapy), MA, AThR, Psychotherapist
Erin Jones Therapy (Art and Play Therapy)
Psychotherapist, MA, AThR
Verified Verified
2 Endorsed
Epping, VIC 3076
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
I have a passion working with people to improve their wellbeing and achieve the goals that they set for themselves. I am experienced working with individuals with complex chronic and acute illness and understand the complexities of illness and the impacts this has on a persons mental and emotion state. I also have a large and invested interest in supporting women as they navigate the journey into motherhood (matrescence) and the emotional challenges this can bring along with the change in identity and self. As a mother of 2 young children I understand first hand the day to day challenges being a mother can be.
(03) 8104 9750 View (03) 8104 9750
Photo of Alana Stewart, PACFA, Counsellor
Alana Stewart
Counsellor, PACFA
Verified Verified
1 Endorsed
Epping, VIC 3076
Art Therapist, Counsellor, NDIS Provider. Are you seeking a safe, creative space to explore your emotions and navigate life’s challenges? My child and adult clients often face difficulties with trauma, grief and loss, chronic illness, disability, neurodivergence, identity, or complex family dynamics. They may feel stuck, misunderstood, overwhelmed, and are looking for meaningful support that values their unique experiences and strengths. Together, we’ll work toward feeling calmer and more grounded, strengthening self-understanding and gaining more self-confidence in an environment that’s empathetic, inclusive, and neuro-affirming.
Art Therapist, Counsellor, NDIS Provider. Are you seeking a safe, creative space to explore your emotions and navigate life’s challenges? My child and adult clients often face difficulties with trauma, grief and loss, chronic illness, disability, neurodivergence, identity, or complex family dynamics. They may feel stuck, misunderstood, overwhelmed, and are looking for meaningful support that values their unique experiences and strengths. Together, we’ll work toward feeling calmer and more grounded, strengthening self-understanding and gaining more self-confidence in an environment that’s empathetic, inclusive, and neuro-affirming.
(03) 8400 0787 View (03) 8400 0787
Photo of Ghada El Zohbi - Ghada El Zohbi, MA, PsyBA - Clin. Psych, Psychologist
Ghada El Zohbi
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Epping, VIC 3076
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
Ghada brings extensive experience with diverse clients across life stages. Her interest is women's well-being with a culturally sensitive, trauma-informed approach. Her background spans public inpatient, community, and forensic roles, providing valuable insights. She creates a safe, trusting space for clients, aiming to incorporate cultural sensitivity. Ghada specializes in women aged 18-65+, addressing mental health, intimacy, relationships, and sexual health, including chronic sexual pain disorders. For details or appointments, visit northsidewomenswellbeinghub.com.au/request-appointment-1.
(03) 7031 7815 View (03) 7031 7815
Photo of Zain Timimi, MPsych, PACFA, Psychotherapist
Zain Timimi
Psychotherapist, MPsych, PACFA
Verified Verified
Epping, VIC 3076
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
This is Zain, BNurs , BParamedicS, MCouns&Psy. I’m a registered counsellor with PACFA, who works with both adults and adolescents. I employ a person-cantered approach to therapy whilst also implementing other therapeutic intervention techniques. During therapy I aim to understand each individual and the personal circumstances that surround their life. My main focus is to provide a safe space that allows clients to feel comfortable when expressing themselves, ultimately allowing me to understand their perspective and encouraging positive change in their life. Common therapy techniques I use are Cognitive Behavioural Therapy (CBT).
(03) 7302 2957 View (03) 7302 2957
Photo of Gayani Maddumage - Life Story Psychology, MPsych, PsyBA - Clin. Psych, Psychologist
Life Story Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Epping, VIC 3076
Anxiety, low mood, trauma, difficulty coping – Life can feel overwhelming at times! Life Story Psychology provides a place to better understand what’s going on for you. It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth. By exploring our values, our primary needs, emotional experiences and general coping, we discover our true selves, become more aware of how we function and how to nurture our body and our mind - to heal, to learn, to find contentment.
Anxiety, low mood, trauma, difficulty coping – Life can feel overwhelming at times! Life Story Psychology provides a place to better understand what’s going on for you. It’s a space to explore how our current experiences link to earlier life circumstances, our attachment and relationship experiences, possible traumas, and sense of self and self-worth. By exploring our values, our primary needs, emotional experiences and general coping, we discover our true selves, become more aware of how we function and how to nurture our body and our mind - to heal, to learn, to find contentment.
(03) 7003 2506 View (03) 7003 2506
Photo of Rishi Sharma - Indus Therapy Consulting, AASW, Clinical Social Work/Therapist
Rishi Sharma - Indus Therapy Consulting
Clinical Social Work/Therapist, AASW
Verified Verified
Epping, VIC 3076
Finding yourself doing head miles, feeling hopeless or overwhelmed by recent changes in life? Ever feel that you are carrying the burden of the world on your shoulders since COVID came around? Do you no longer find joy in the things you used to enjoy or are unable to remember what life used to be like before COVID came around?Have you tried therapy before and didn’t feel understood? If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. Give us a call or leave an enquiry on the website and we will walk you through your journey to a better life.
Finding yourself doing head miles, feeling hopeless or overwhelmed by recent changes in life? Ever feel that you are carrying the burden of the world on your shoulders since COVID came around? Do you no longer find joy in the things you used to enjoy or are unable to remember what life used to be like before COVID came around?Have you tried therapy before and didn’t feel understood? If you are a person of colour and struggle to find therapists who understand your culture, I hope to provide you with better service. Give us a call or leave an enquiry on the website and we will walk you through your journey to a better life.
(03) 8373 4649 View (03) 8373 4649
Photo of Vanessa Tranter, ACA-L2, Counsellor
Vanessa Tranter
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Epping, VIC 3076
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
Seeing people conquer anxiety truly warms my heart. If I could choose a superpower, it'd be to shake up their thinking in this very realm. Creating a haven where someone can kickstart their healing journey is what fuels my passion. More than anything, I strive to be the kind of counsellor I yearned for during my own healing expedition. Diving deep into the intricacies of the brain and neuroplasticity for years has given me a keen understanding of our wiring. This means, regardless of the challenge you're facing, I genuinely believe that you can walk away with a fresh perspective and newfound hope.
(08) 9126 9219 View (08) 9126 9219
Photo of Inas Abosh, MC
Inas Abosh
MC
Verified Verified
Online Only
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
I am a qualified Counsellor, specialised in Depression, Relationships, Career, Return to Work, Rehabilitation, and Vocational counselling. I have a Graduate Diploma in Rehabilitation and mental health Counselling from Latrobe University. I am accredited by the Australian Society of Rehabilitation Counsellors (ASORC). I have also a Master of Counselling and Psychotherapy from ACAP (in progress). Many years experience working with individuals and families, offering support in challenges accompanied by mental health, unemployment, disability and domestic violence.
(03) 7303 3921 View (03) 7303 3921
Photo of Roula Abughazaleh - Petunia Counselling Services-Roula Abughazaleh, PACFA, Counsellor
Petunia Counselling Services-Roula Abughazaleh
Counsellor, PACFA
Verified Verified
1 Endorsed
Epping, VIC 3076
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve a fulfilling life that you deserve.
Welcome! If you're dealing with anxiety, depression, low self-esteem, procrastination, or simply feeling stuck and in need of a boost, I'm here to help. Life's challenges can sometimes feel overwhelming, but you don't have to face them alone. Together, we'll tackle the thoughts and beliefs that are holding you back and work on strategies to help you become your best self. My approach is supportive and non-judgmental, focusing on your unique needs and goals. Let's start a journey of growth and empowerment to unlock your full potential and achieve a fulfilling life that you deserve.
(03) 8104 9237 View (03) 8104 9237
Photo of John Zavaglia - Mind Life (Founder John Zavaglia), ACA-L1, Counsellor
Mind Life (Founder John Zavaglia)
Counsellor, ACA-L1
Verified Verified
3 Endorsed
Epping, VIC 3076
My name is John Zavaglia, Registered Mental Health Therapist and Counsellor. My therapy focuses on building your emotional intelligence, bolstering your resilience, and providing insights to how you can change your way of thinking. If you suffer from anxiety or perhaps depressed, developed a phobia, an addiction or affected by trauma, I can help. It could even be all these scenarios. You could also be experiencing grief or have problems communicating. Let’s discuss your needs and Untangle your Mind.
My name is John Zavaglia, Registered Mental Health Therapist and Counsellor. My therapy focuses on building your emotional intelligence, bolstering your resilience, and providing insights to how you can change your way of thinking. If you suffer from anxiety or perhaps depressed, developed a phobia, an addiction or affected by trauma, I can help. It could even be all these scenarios. You could also be experiencing grief or have problems communicating. Let’s discuss your needs and Untangle your Mind.
(02) 9538 7303 View (02) 9538 7303
Photo of Dina Aouad - Yes To New Beginnings Counselling, PACFA, Counsellor
Dina Aouad - Yes To New Beginnings Counselling
Counsellor, PACFA
Verified Verified
1 Endorsed
Epping, VIC 3076
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
Welcome to "Yes To New Beginnings Counselling" profile, where the transformative power of counselling is beautifully mirrored in the life cycle of a butterfly. Just as the butterfly undergoes a remarkable metamorphosis, counselling has the potential to transform individuals by empowering them to embrace new beginnings. With a person-centred approach and expertise in Cognitive-Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Existential Therapy, and Narrative Therapy, I assist individuals in embracing new beginnings.
(03) 8400 0382 View (03) 8400 0382
Photo of Kimera Morgan, MSc, ACA-L2, Counsellor
Kimera Morgan
Counsellor, MSc, ACA-L2
Verified Verified
Epping, VIC 3076
Kimera is a registered counsellor and EMDR Practitioner who recognises that emotional and mental wellbeing are connected to various aspects of life including the quality of relationships, satisfaction experienced in work life, physical health, the dreams we have for our lives, and the self-belief to implement desired changes. In her work, Kimera takes a broader view, recognising the impact of capitalism, patriarchy, marginalisation, and how the social pressure of needing to do and be more, can impact mental health. Therefore, she values interconnectedness, compassion, acceptance, and nonjudgement in her therapeutic practice.
Kimera is a registered counsellor and EMDR Practitioner who recognises that emotional and mental wellbeing are connected to various aspects of life including the quality of relationships, satisfaction experienced in work life, physical health, the dreams we have for our lives, and the self-belief to implement desired changes. In her work, Kimera takes a broader view, recognising the impact of capitalism, patriarchy, marginalisation, and how the social pressure of needing to do and be more, can impact mental health. Therefore, she values interconnectedness, compassion, acceptance, and nonjudgement in her therapeutic practice.
(03) 7003 2909 View (03) 7003 2909
Photo of Madeleine Chelini - Victoria Art Therapy , MA, AThR, Counsellor
Victoria Art Therapy
Counsellor, MA, AThR
Verified Verified
Epping, VIC 3076
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
If you suffer from anxiety, depression, mood disorders, suicidal Ideation, self harm or have experienced trauma in your life, then Victoria Art therapy is the professional company that can help you achieve a clearer and positive sense of well-being. The Art Therapy work undertaken with clients, is informed by current and emerging research, that best supports people to shift and develop. We provide our clients with a ‘healing environment’, that consistently nurtures, maintains safety, security and emotional support. We deliver a number of therapeutic approaches, to ensure we are providing the best possible outcomes for our clients.
(03) 8613 3429 View (03) 8613 3429
Photo of Ajani Wadood, ACA-L2, Counsellor
Ajani Wadood
Counsellor, ACA-L2
Verified Verified
Epping, VIC 3076
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
(03) 7302 2874 View (03) 7302 2874
Photo of Liam Hiney - Liam Hiney - The Connection Concept, Counsellor
Liam Hiney - The Connection Concept
Counsellor
Verified Verified
Epping, VIC 3076
I am an integrative Psychotherapist and Counsellor who aims to help my clients through the integration of evidence-based therapies. With experience in relational issues, childhood sexual abuse, life transitions, anxiety, trauma, and many other areas, I aim to work collaboratively with my clients to not just listen or offer advice but to work together towards sustainable change with empathy and compassions of my clients experiences within the world.
I am an integrative Psychotherapist and Counsellor who aims to help my clients through the integration of evidence-based therapies. With experience in relational issues, childhood sexual abuse, life transitions, anxiety, trauma, and many other areas, I aim to work collaboratively with my clients to not just listen or offer advice but to work together towards sustainable change with empathy and compassions of my clients experiences within the world.
(03) 8658 2174 View (03) 8658 2174
Photo of Kristine Lutter, MA, ACA-L4, Counsellor
Kristine Lutter
Counsellor, MA, ACA-L4
Verified Verified
3 Endorsed
Epping, VIC 3076
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
(03) 8104 9918 View (03) 8104 9918
Damien Gafforini
Clinical Social Work/Therapist, AMHSW
Verified Verified
Epping, VIC 3076
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
I have 20 years of experience, in particular supporting those whom have experienced some form of traumatic event (especially sexual abuse). This includes current serving members of the Australian Defence Forces, Veterans and their families (PTSD). I work with children and young people who have behavioural and emotional difficulties and developmental disorders such as ASD and ADHD. I also provide Neurofeedback therapy and EMDR. Essentially if you are ready to engage in therapy, open to exploring current behaviours and how change may occur - Then lets get started!
(03) 9068 6002 View (03) 9068 6002
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See more therapy options for Epping

How does your Counsellor compare?

Number of Counsellors in Epping, VIC

20+

Average cost per session

$130

Counsellors in Epping, VIC who prioritize treating:

100% Anxiety
93% Depression
74% Self Esteem
74% Stress
70% Coping Skills
59% Relationship Issues
59% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

46% Bupa
46% Medibank Private
38% Teachers Health

How Counsellors in Epping, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Epping?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.