Interpersonal Counselling in Greater Melbourne (Outer), VIC
Humaira Hamimi
Psychologist, MPsych, PsyBA General
Verified Verified
Dandenong, VIC 3175 (Online Only)
Humaira uses patient-centred evidence based approaches such as mindfulness, cognitive behaviour therapy (CBT), Interpersonal Therapy (IPT) , Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy, Gottman method for couples therapy and psychodynamic approaches.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Humaira uses patient-centred evidence based approaches such as mindfulness, cognitive behaviour therapy (CBT), Interpersonal Therapy (IPT) , Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) psychotherapy, Gottman method for couples therapy and psychodynamic approaches.
Humaira Hamimi is a bilingual psychologist (Speaks Dari) who helps guide adults, adolescents and children in resolving personal, social and psychological difficulties. Humaira has extensive experience working with individuals who have experienced trauma, depression, anxiety, parenting difficulties and relationship challenges. She works with issues related to refugees and asylum seekers related to identity, life cycle and grief and loss. She specialises in working with attachment trauma, domestic violence issues and trauma that occur in intimate relationships. Humaira accepts clients on NDIS, work cover and TAC.
Karen Barnes
Psychologist, PsyBA General
Verified Verified
Caroline Springs, VIC 3023 (Online Only)
This includes Cognitive behavioural therapy (CBT), Solution Focused Therapy (SFT), Behavioural Management, and aspects of Acceptance Commitment Therapy (ACT), Schema Therapy, Narrative Therapy and Interpersonal Therapy.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
This includes Cognitive behavioural therapy (CBT), Solution Focused Therapy (SFT), Behavioural Management, and aspects of Acceptance Commitment Therapy (ACT), Schema Therapy, Narrative Therapy and Interpersonal Therapy.
Karen is an Australian Registered Psychologist with a range of experience over clinical, vocational, and more complex settings. As well as holding full APS membership, she is also a member of the Positive Psychology, Trauma and Psychology, and Intellectual Disability and Autism groups. With a passion for Individuality and Neurodiversity, she applies this approach to every unique individual she works with to explore and develop the person’s strengths and talents to assist in empowering them to achieve their goals.
Calming Waves Mental Health and Family Support
Clinical Social Work/Therapist, AMHSW
Verified Verified
Frankston, VIC 3199
Hi there, I'm Miranda. I'm an Accredited Mental Health Social Worker with over 20 years experience working in with children, youth and families. I have also done additional training in Interpersonal Psychotherapy and Eye Movement Desensitization Reprocessing (EMDR). My work is driven by a desire to help people feel connected, seen, heard and supported. I support people to find ways to overcome the challenges they face and to gain a deeper understanding of themselves and achieve optimal mental health. More information can be found at www.calmingwaves.com.au or https://www.facebook.com/calmingwavesmentalhealthfamilysupport
Hi there, I'm Miranda. I'm an Accredited Mental Health Social Worker with over 20 years experience working in with children, youth and families. I have also done additional training in Interpersonal Psychotherapy and Eye Movement Desensitization Reprocessing (EMDR). My work is driven by a desire to help people feel connected, seen, heard and supported. I support people to find ways to overcome the challenges they face and to gain a deeper understanding of themselves and achieve optimal mental health. More information can be found at www.calmingwaves.com.au or https://www.facebook.com/calmingwavesmentalhealthfamilysupport
Zoe Woodruff
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Rosebud, VIC 3939
Zoe has a special interest in providing non-pathologising clinical psychology care. She is passionate about women's health care and uses a strengths based approach to empower, enrich wisdom and support health and well-being. She views the menstrual cycle as a psychological resource to support self-care and well-being. Her approach is individually tailored to your needs, utilising psycho-education, solution-focused therapy, ACT/mindfulness, narrative practices, CBT and interpersonal process.
Zoe has a special interest in providing non-pathologising clinical psychology care. She is passionate about women's health care and uses a strengths based approach to empower, enrich wisdom and support health and well-being. She views the menstrual cycle as a psychological resource to support self-care and well-being. Her approach is individually tailored to your needs, utilising psycho-education, solution-focused therapy, ACT/mindfulness, narrative practices, CBT and interpersonal process.
Angelique Marie Brown
Psychologist, MPsych, MAPS
Verified Verified
Croydon, VIC 3136
My evidence based therapies include CBT, mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
My evidence based therapies include CBT, mindfulness, interpersonal therapy, emotion focused therapy, and schema therapy.
My work in therapy includes experience in a range of emotional and psychological issues including depression, anxiety disorders (OCD, panic & generalised anxiety), trauma and PTSD (including complex trauma of historical sexual abuse and childhood trauma), relationship issues and personality disorders (such as BPD); as well as addiction problems (e.g. substance abuse, gambling, and pornography). Whilst these are all complex issues, I have also seen many people who are needing assistance with wanting to focus on living a better life, and working on strategies to improve and grow as a person or build their self esteem.
Aspect Clinic
Psychologist, PsyBA - Clin. Psych
Verified Verified
Olinda, VIC 3788
Waitlist for new clients
Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.
Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.
Gyeonghyang (Emma) Song
Counsellor, ACA-L4
Verified Verified
Mount Eliza, VIC 3930
Counselling techniques that I use in my practice include Client-Centred, Interpersonal Therapy, Strengths-Based and Solution-Focused Therapy, Mindfulness based Stress Management (MBSR).
Melbourne Counsellor in English and Korean (멜번한국심리상담사), 직장상담프로그램(Employment Assisstance program), 가정폭력(Domestic Violence), 피해자 보상협회 (Victim of Crime Program). I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns (stress, depression, anxiety, trauma).
Counselling techniques that I use in my practice include Client-Centred, Interpersonal Therapy, Strengths-Based and Solution-Focused Therapy, Mindfulness based Stress Management (MBSR).
Melbourne Counsellor in English and Korean (멜번한국심리상담사), 직장상담프로그램(Employment Assisstance program), 가정폭력(Domestic Violence), 피해자 보상협회 (Victim of Crime Program). I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns (stress, depression, anxiety, trauma).
Jacqueline Noble
Psychologist, MPsych, PsyBA General
Verified Verified
Bayswater, VIC 3153
I enjoy working with young people (12-17 years old) and adults (18+). I believe in the healing benefits of the therapeutic relationship and the mind’s ability to recover. I am interested in establishing and maintaining a therapeutic alliance with my clients, while utilising compassion focused interpersonal (IPT), cognitive behaviour (CBT), and dialectical behaviour (DBT) therapy techniques.
I enjoy working with young people (12-17 years old) and adults (18+). I believe in the healing benefits of the therapeutic relationship and the mind’s ability to recover. I am interested in establishing and maintaining a therapeutic alliance with my clients, while utilising compassion focused interpersonal (IPT), cognitive behaviour (CBT), and dialectical behaviour (DBT) therapy techniques.
Kirra Caldwell
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Frankston, VIC 3199
Specialising in assessments for learning, Autism, intellectual difficulties as well as social emotional difficulties and interpersonal difficulties.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
Specialising in assessments for learning, Autism, intellectual difficulties as well as social emotional difficulties and interpersonal difficulties.
Kirra is an AHPRA endorsed clinical psychologist and a member of the Australian Psychological Society. Kirra works with children, adolescents and adults with a diverse range of presentations and psychological problems. Kirra completes learning assessments, Autism assessments, behavioural assessments and also works with depression, anxiety, general counselling and grief. Appointments are generally school hours.
Berwick Psychology & Hypnosis
Psychologist, PsyBA General
Verified Verified
Berwick, VIC 3806
I help women with body image dissatisfaction and eating concerns resolve underlying beliefs, traumas, experiences, cognitions, patterns and behaviours related to their food, weight and body image. I am deeply passionate about helping women heal their core psychological and spiritual wounds so they can live a life of joy, freedom and self-love. I employ modalities such as EMDR, EFT, interpersonal, schema, hypnotherapy and ACT.
I help women with body image dissatisfaction and eating concerns resolve underlying beliefs, traumas, experiences, cognitions, patterns and behaviours related to their food, weight and body image. I am deeply passionate about helping women heal their core psychological and spiritual wounds so they can live a life of joy, freedom and self-love. I employ modalities such as EMDR, EFT, interpersonal, schema, hypnotherapy and ACT.
Joan Burchell-Quirk
Psychotherapist, MA, PACFA
Verified Verified
Eltham, VIC 3095
Joan holds a Master of Counselling & Psychotherapy and works from various frameworks: including trauma informed, psychodynamic, interpersonal, client centred and also systemic.
Joan specialises in victims of sexual assault, children & adolescents who display harmful sexualised behaviours, complex trauma, mental health, the LGBTIQA+ community & relationship dynamics.
Joan holds a Master of Counselling & Psychotherapy and works from various frameworks: including trauma informed, psychodynamic, interpersonal, client centred and also systemic.
Joan specialises in victims of sexual assault, children & adolescents who display harmful sexualised behaviours, complex trauma, mental health, the LGBTIQA+ community & relationship dynamics.
15 Second Videos
Calming Waves Mental Health and Family Support
Jacqueline Noble
James Blaze
Rebecca Pike - Lyfetree Therapy
Stine Neerup
Veritas Art Therapy
Nicole Skermer
Irene Evangelou
Stephanie de Niese
Alana Stewart
Riverbank Counselling
Anxiety, Depression, Grief & Loss, Trauma Informed
Grant Moon Psychotherapy
Cody Fisher Therapies
Mindful Living Counselling and Psychology
Benjamin Watkins
Nick Valentine
Sara Louise Harris
Martin Grinter
Brenda Taylor
Adelaide Psychology
Helen Fraser
Tracey - Your Inner Light
Louise Jansz - Fourfold Therapy
Bronte Allen
Karin du Plessis - Relationships Squared
Creating Insights Art Therapy
Sky Mutch
Eastern Melbourne Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
Croydon, VIC 3136
As a clinical psychologist, I work to support those experiencing anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD). I help you make sense of your experiences by exploring underlying reasons and I offer logical, clear, and understandable ways to move forward which is often met with great relief. I am passionate about supporting those who have experienced challenging childhoods and my approach is warm, friendly, and empathetic. (The session fee is $220. A Mental Health Care Plan gives a Medicare rebate of $137.05 leaving a gap fee of $82.95).
As a clinical psychologist, I work to support those experiencing anxiety, depression, interpersonal issues, and other mental health concerns including complex trauma (complex PTSD). I help you make sense of your experiences by exploring underlying reasons and I offer logical, clear, and understandable ways to move forward which is often met with great relief. I am passionate about supporting those who have experienced challenging childhoods and my approach is warm, friendly, and empathetic. (The session fee is $220. A Mental Health Care Plan gives a Medicare rebate of $137.05 leaving a gap fee of $82.95).
Rosemary Tainsh
Psychologist, PsyBA General
Verified Verified
Boronia, VIC 3155
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Rosemary uses a number of therapeutic frameworks to inform her practice, including but not limited to Acceptance and Commitment Therapy, Schema Therapy, EMDR, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Mindfulness, Interpersonal Therapy, Solution Focused Therapy, Psychodynamic Therapy, and Play Therapy.
Rosemary is a warm, gentle and caring Psychologist. Her approach is gentle yet purposeful, and uses an integrative approach to treatment. Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.
Caroline Winzenried
Counsellor, MA, PACFA
Verified Verified
Boronia, VIC 3155
I draw upon a range of therapeutic modalities tailored to each individual's circumstances, including narrative therapy, interpersonal therapy, and ACT.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
I draw upon a range of therapeutic modalities tailored to each individual's circumstances, including narrative therapy, interpersonal therapy, and ACT.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
Rosanna Giorno
Counsellor, ACA-L2
Verified Verified
Scoresby, VIC 3179
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
Bita Riazati - Relationships, Anxiety, OCD
Psychologist, MPsych, MAPS
Verified Verified
Dandenong, VIC 3175
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
Relationships can bring about significant stress and challenges when forming close connections and bonds with people, or navigating the complexities of interpersonal relationships with friends or colleagues. This can lead to thoughts of sadness, alienation, loneliness, anger, or even conflict. As you go through life, you might notice recurring issues that persist across various domains. You might ponder questions like, “Why do I keep doing this?”, "What am I doing?", “What's happening to me?”, or “How can I figure out what I want in life?” These questions reveal your desire to learn, explore, and gain understanding.
Valerene Chin
Psychologist, MPsych, PsyBA General
Verified Verified
Eltham, VIC 3095
My practise is informed by: Psychodynamic and analytic psychotherapy, Transference-focused Psychotherapy (TFP), Dynamic Interpersonal Therapy (DIT), Mentalisation-based Therapy (MBT), Cognitive Analytic Therapy (CAT), Skills-based therapies (Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy), Play-based therapy.
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
My practise is informed by: Psychodynamic and analytic psychotherapy, Transference-focused Psychotherapy (TFP), Dynamic Interpersonal Therapy (DIT), Mentalisation-based Therapy (MBT), Cognitive Analytic Therapy (CAT), Skills-based therapies (Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy), Play-based therapy.
I have worked as a psychologist in a variety of settings, including AOD rehab, refuges, women’s organisations (focused on family violence), NDIS realm, and private practice. I work with a broad range of presentations across the lifespan, including personality disorders, complex trauma, bipolar affective disorder, anxiety, depression, chronic illnesses, addictions, autism spectrum disorder, and schizophrenia. I mainly practice psychodynamic psychotherapy, so the way clients relate to themselves, others and the world is often central in the therapy room. Having said this, I also tailor my approach to suit an individual's needs.
Forward Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Rowville, VIC 3178
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
Brett Mackie
Psychologist, MPsych, MAPS
Verified Verified
Werribee South, VIC 3030
Brett has a Master of Professional Psychology (MProfPsych) degree and holds memberships with the Australian Psychological Society (MAPS) and the Australian Association of Psychologists Incorporated (AAPi). He combines his expertise in management and leadership with a compassionate approach to psychology. Brett employs a collaborative therapeutic method rooted in interpersonal relationships. He recognises that change can be difficult and adopts a person-oriented and caring approach to create a safe space for clients to express themselves, learn, and grow. He is experienced in cognitive-behavioural therapy, acceptance and commitment
Brett has a Master of Professional Psychology (MProfPsych) degree and holds memberships with the Australian Psychological Society (MAPS) and the Australian Association of Psychologists Incorporated (AAPi). He combines his expertise in management and leadership with a compassionate approach to psychology. Brett employs a collaborative therapeutic method rooted in interpersonal relationships. He recognises that change can be difficult and adopts a person-oriented and caring approach to create a safe space for clients to express themselves, learn, and grow. He is experienced in cognitive-behavioural therapy, acceptance and commitment
James Blaze
Psychologist, PsyBA General
Verified Verified
Ringwood, VIC 3134
I like to draw from evidence-based approaches including Cognitive Behaviour Therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
I like to draw from evidence-based approaches including Cognitive Behaviour Therapy, Interpersonal Therapy and Acceptance and Commitment Therapy.
I work with a range of mental health conditions in people 18 years and over. My main interest is working with men to address their mental health and associated difficulties. These difficulties may include anxiety, depression, stress, relationship or parenting struggles. My other area of interest is in treating addictive behaviours around gaming and internet use. Helping people to learn to address their problematic behaviours has become an area that I am passionate about. This has also led to my interest in obsessive compulsive disorders which has some similar challenges for the individual.
See more therapy options for Greater Melbourne (Outer)
Interpersonal Counsellors
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.