Counselling in Olinda, VIC

Photo of Charlotte White, Psychologist, MPsych, MAPS
Charlotte White
Psychologist, MPsych, MAPS
Verified Verified
Olinda, VIC 3788
Waitlist for new clients
Hello! My name is Charlotte and I created Being Human Psychology to provide a space for each individual to feel heard, known and seen while exploring all the messy, beautiful and imperfect parts of being a human. To me good therapy is goal oriented and together we will get curious and learn about why you are the way you are, and how you can manage your difficulties with practical skills in a way that works for you. I have a particular interest in working with trauma, PTSD/CPTSD. As well as those experiencing anxiety, depression, stress, grief and loss, relationship difficulties and life transitions.
Hello! My name is Charlotte and I created Being Human Psychology to provide a space for each individual to feel heard, known and seen while exploring all the messy, beautiful and imperfect parts of being a human. To me good therapy is goal oriented and together we will get curious and learn about why you are the way you are, and how you can manage your difficulties with practical skills in a way that works for you. I have a particular interest in working with trauma, PTSD/CPTSD. As well as those experiencing anxiety, depression, stress, grief and loss, relationship difficulties and life transitions.
(03) 8203 5335 View (03) 8203 5335
Photo of Andrew Telley - Aspect Clinic, Psychologist, PsyBA - Clin. Psych
Aspect Clinic
Psychologist, PsyBA - Clin. Psych
Verified Verified
Olinda, VIC 3788
Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.
Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.
(03) 8203 5803 View (03) 8203 5803
Photo of Jackie Monteith - Sacred Space Counselling, Counsellor
Sacred Space Counselling
Counsellor
Verified Verified
Olinda, VIC 3788
I have had over 20 years’ experience in the helping professions. I have worked as a Youth Worker with disadvantaged young people, a teacher in the community services sector and managing my own practice as a counsellor. In my work I use and apply varies therapeutic modalities including a solution-based approach underpinned by my extensive knowledge and experience.
I have had over 20 years’ experience in the helping professions. I have worked as a Youth Worker with disadvantaged young people, a teacher in the community services sector and managing my own practice as a counsellor. In my work I use and apply varies therapeutic modalities including a solution-based approach underpinned by my extensive knowledge and experience.
(03) 8203 5592 View (03) 8203 5592
Photo of Lorraine Ann Marsh - Mindheart Therapy, Clinical Social Work/Therapist
Mindheart Therapy
Clinical Social Work/Therapist
Verified Verified
Serves Area
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
(03) 5909 9829 View (03) 5909 9829
Photo of Kate Horne, Psychotherapist, PACFA
Kate Horne
Psychotherapist, PACFA
Verified Verified
Serves Area
I believe that each time we encounter a challenge or difficulty in life it offers us an opportunity to learn more and inhabit our selves and life more deeply. I am passionate about supporting individuals, couples and groups in exploring, accessing and tending to the internal and external resources needed to take up such opportunities and to flourish. I will wholeheartedly and collaboratively support you in finding your way through life challenges and towards your goals with warmth and compassion.
I believe that each time we encounter a challenge or difficulty in life it offers us an opportunity to learn more and inhabit our selves and life more deeply. I am passionate about supporting individuals, couples and groups in exploring, accessing and tending to the internal and external resources needed to take up such opportunities and to flourish. I will wholeheartedly and collaboratively support you in finding your way through life challenges and towards your goals with warmth and compassion.
(03) 8203 5150 View (03) 8203 5150
Photo of Camila Daniela Camilleri - The Healing Mind Hub, Psychologist, MPsych, PsyBA - Clin. Psych
The Healing Mind Hub
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Camila, our Principal Clinical Psychologist, is an LGBTQIA+ ally, a Credentialed Eating Disorder Clinician, and a member of the Australian Psychological Society (APS). She is neuro-affirming and provides a safe, friendly, open, and inclusive environment for clients 15+. Camila's strengths include her humour and compassion in areas such as life stressors, adjustment, body image, self-esteem, anxiety, depression, social/emotional difficulties, adult children of emotionally immature parents, eating disorders, cultural differences, perfectionism, neurodivergent burnout, building communication skills, radical acceptance, grief and loss.
Camila, our Principal Clinical Psychologist, is an LGBTQIA+ ally, a Credentialed Eating Disorder Clinician, and a member of the Australian Psychological Society (APS). She is neuro-affirming and provides a safe, friendly, open, and inclusive environment for clients 15+. Camila's strengths include her humour and compassion in areas such as life stressors, adjustment, body image, self-esteem, anxiety, depression, social/emotional difficulties, adult children of emotionally immature parents, eating disorders, cultural differences, perfectionism, neurodivergent burnout, building communication skills, radical acceptance, grief and loss.
(03) 8203 5569 View (03) 8203 5569
Photo of Eliza Phillips, Counsellor, ACA-L1
Eliza Phillips
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Serves Area
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
(03) 5907 1013 View (03) 5907 1013
Photo of Olivia Syposs, Psychologist, PsyBA General
Olivia Syposs
Psychologist, PsyBA General
Verified Verified
Serves Area
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
(03) 7500 5494 View (03) 7500 5494
Photo of Simone Hall, Counsellor, ACA-L2
Simone Hall
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Serves Area
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.
(03) 5907 3917 View (03) 5907 3917
Photo of Byron de Ridder, Psychologist, MA, PsyBA - Clin. Psych
Byron de Ridder
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Serves Area
Waitlist for new clients
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
(03) 5907 5753 View (03) 5907 5753
Photo of Sara Moshenrose, Psychologist, PsyBA - Clin. Psych
Sara Moshenrose
Psychologist, PsyBA - Clin. Psych
Verified Verified
Serves Area
February 2025, I have availability for clients seeking Integrative EMDR Intensives or therapists seeking EMDR Consultation. Check out my website for more information. I am a licensed Clinical Psychologist and EMDR Consultant with over 13 years of experience. I have a passion for offering experiences of transformative healing and change. I believe that all human beings have the innate ability to heal and move toward deeper fulfillment and meaning. I take a person-centered, holistic approach and focus on the delivery of Eye Movement Desensitisation Reprocessing (EMDR) and Mindfulness-Centred Somatic Psychotherapy (Hakomi).
February 2025, I have availability for clients seeking Integrative EMDR Intensives or therapists seeking EMDR Consultation. Check out my website for more information. I am a licensed Clinical Psychologist and EMDR Consultant with over 13 years of experience. I have a passion for offering experiences of transformative healing and change. I believe that all human beings have the innate ability to heal and move toward deeper fulfillment and meaning. I take a person-centered, holistic approach and focus on the delivery of Eye Movement Desensitisation Reprocessing (EMDR) and Mindfulness-Centred Somatic Psychotherapy (Hakomi).
View
Photo of Omer Hadas, Psychologist, MA, PsyBA - Clin. Psych
Omer Hadas
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a registered Clinical Psychologist with over 14 years of experience helping children, adolescents, and adults improve their mental health and well-being. I have worked in diverse settings, including community mental health services, outpatient clinics, schools, and private practice, both locally and abroad. I offer compassionate, personalised support for a wide range of concerns and also help parents and couples navigate parenting and relationship challenges. Additionally, I have extensive experience working with children and offer limited hours of play therapy for children 3 and up.
I am a registered Clinical Psychologist with over 14 years of experience helping children, adolescents, and adults improve their mental health and well-being. I have worked in diverse settings, including community mental health services, outpatient clinics, schools, and private practice, both locally and abroad. I offer compassionate, personalised support for a wide range of concerns and also help parents and couples navigate parenting and relationship challenges. Additionally, I have extensive experience working with children and offer limited hours of play therapy for children 3 and up.
(03) 5910 7525 View (03) 5910 7525
Photo of Jo White - Autism Counselling, Counsellor, MA, ACA-L4
Autism Counselling
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Serves Area
Autism Counselling is a group of 6 experienced therapists who deliver specifically tailored sessions to suit children, teens, adults , couples and families affected by Autism Spectrum Disorder. We are dedicated to helping individuals and families manage the specific challenges of ASD.
Autism Counselling is a group of 6 experienced therapists who deliver specifically tailored sessions to suit children, teens, adults , couples and families affected by Autism Spectrum Disorder. We are dedicated to helping individuals and families manage the specific challenges of ASD.
(03) 9071 0181 View (03) 9071 0181
Photo of Colleen Denise Cahill - Mindfulness Matters, Clinical Social Work/Therapist, AMHSW
Mindfulness Matters
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
(03) 8592 9256 View (03) 8592 9256

More Therapists Nearby

Photo of Renee Hughes, Clinical Social Work/Therapist, AMHSW
Renee Hughes
Clinical Social Work/Therapist, AMHSW
Verified Verified
Footscray, VIC 3011
I am an Accredited Mental Health Social Worker, Parent Infant Mental Health clinician and Family Report Writer with over 20 years experience working in the field. I work mostly with adults experiencing mental health issues and provide a safe space for people to work through their difficulties. My goal is to help people to understand themselves on a deeper level and have better functioning relationships and a happier life! I also write private reports for the Family Court (62G & Child Impact Reports) and can support and coach individuals going through this process.
I am an Accredited Mental Health Social Worker, Parent Infant Mental Health clinician and Family Report Writer with over 20 years experience working in the field. I work mostly with adults experiencing mental health issues and provide a safe space for people to work through their difficulties. My goal is to help people to understand themselves on a deeper level and have better functioning relationships and a happier life! I also write private reports for the Family Court (62G & Child Impact Reports) and can support and coach individuals going through this process.
(03) 8595 4462 View (03) 8595 4462
Photo of Monica Doyle - Monica Doyle - Online Therapy - After hours
Monica Doyle - Online Therapy - After hours
Verified Verified
Online Only
It was a long time ago and it no longer affects me, right? Not necessarily! When we experience trauma we create strong- and unconscious- survival mechanisms that keep signalling danger, even when there is none. This is what we call a trigger. We also (unconsciously) look for familiar situations where the trauma is repeated looking for control of the situation or a different outcome. So the past is much more than the past. Going deep inside yourself in a safe, non judgmental space and explore who you are and who you no longer have to be will bring you life long benefits.
It was a long time ago and it no longer affects me, right? Not necessarily! When we experience trauma we create strong- and unconscious- survival mechanisms that keep signalling danger, even when there is none. This is what we call a trigger. We also (unconsciously) look for familiar situations where the trauma is repeated looking for control of the situation or a different outcome. So the past is much more than the past. Going deep inside yourself in a safe, non judgmental space and explore who you are and who you no longer have to be will bring you life long benefits.
0485 990 706 View 0485 990 706
Photo of Robyn Frances Tongue - Robyn Tongue - PAWS Psychology, Psychologist, PsyBA General
Robyn Tongue - PAWS Psychology
Psychologist, PsyBA General
Verified Verified
Eltham, VIC 3095
Is your child navigating challenges like anxiety, low mood, ADHD, or school refusal? Perhaps you’re an adult seeking ADHD coaching or looking for Autism, ADHD, or educational assessments for yourself or a loved one. At PAWS Psychology, our therapy animals, dogs Bella & Teddy, and cats Skye & Cloud, provide comfort and companionship, creating a calming, supportive environment. Whether your goal is improving emotional regulation, building confidence, or achieving personal or academic success, you’ll feel understood and empowered on your journey to thrive.
Is your child navigating challenges like anxiety, low mood, ADHD, or school refusal? Perhaps you’re an adult seeking ADHD coaching or looking for Autism, ADHD, or educational assessments for yourself or a loved one. At PAWS Psychology, our therapy animals, dogs Bella & Teddy, and cats Skye & Cloud, provide comfort and companionship, creating a calming, supportive environment. Whether your goal is improving emotional regulation, building confidence, or achieving personal or academic success, you’ll feel understood and empowered on your journey to thrive.
(03) 8400 0752 View (03) 8400 0752
Photo of Olivia Burton, Psychologist, PhD, PsyBA Prov
Olivia Burton
Psychologist, PhD, PsyBA Prov
Verified Verified
Scoresby, VIC 3179
I am a provisionally registered psychologist currently completing my Masters degree in Clinical Psychology. Prior to this, I completed my PhD at Flinders University, where I conducted research in cognitive psychology. My doctoral work has provided me with insights into the way people think, and the way people understand their own thinking, which I am now applying in my clinical practice. In particular, my goal is to equip my clients with the tools to better understand their thoughts and behaviour so that they can more effectively manage life’s challenges.
I am a provisionally registered psychologist currently completing my Masters degree in Clinical Psychology. Prior to this, I completed my PhD at Flinders University, where I conducted research in cognitive psychology. My doctoral work has provided me with insights into the way people think, and the way people understand their own thinking, which I am now applying in my clinical practice. In particular, my goal is to equip my clients with the tools to better understand their thoughts and behaviour so that they can more effectively manage life’s challenges.
(03) 8595 5406 View (03) 8595 5406
Photo of Nicole Day, Counsellor, ACA-L1
Nicole Day
Counsellor, ACA-L1
Verified Verified
Frankston, VIC 3199
I assist individuals, families, and couples in regaining control and exploring new perspectives to realign with their core beliefs and values within a safe environment. My approach is tailored to every individual. This ensures support is consistently provided throughout the discussion and decision making process. My guidance aims to empower clients to develop plans toward more fulfilled and happy lives. This fosters meaningful connections and cultivates new skills that promote improved efficacy, self-esteem, and confidence.
I assist individuals, families, and couples in regaining control and exploring new perspectives to realign with their core beliefs and values within a safe environment. My approach is tailored to every individual. This ensures support is consistently provided throughout the discussion and decision making process. My guidance aims to empower clients to develop plans toward more fulfilled and happy lives. This fosters meaningful connections and cultivates new skills that promote improved efficacy, self-esteem, and confidence.
(03) 5909 9309 View (03) 5909 9309
Photo of Joanna Umney, Psychologist, MPsych, PsyBA General
Joanna Umney
Psychologist, MPsych, PsyBA General
Verified Verified
Somerville, VIC 3912
Joanna has a strong interest in working with adolescents and young adults. Joanna is also an Animal Assisted Therapist (AAT), and her Australian Shepherd (Zailey) helps provide a sense of comfort and calmness during consultations. Joanna finds that animal-therapy is particularly supportive for those with social-anxiety, autism, and depression. Joanna will tailor evidence based therapeutic interventions, which may also include a Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to the individual clients’ needs, personality, and therapeutic goals.
Joanna has a strong interest in working with adolescents and young adults. Joanna is also an Animal Assisted Therapist (AAT), and her Australian Shepherd (Zailey) helps provide a sense of comfort and calmness during consultations. Joanna finds that animal-therapy is particularly supportive for those with social-anxiety, autism, and depression. Joanna will tailor evidence based therapeutic interventions, which may also include a Cognitive-Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), to the individual clients’ needs, personality, and therapeutic goals.
(03) 5907 3299 View (03) 5907 3299

See more therapy options for Olinda

How does your Counsellor compare?

Number of Counsellors in Olinda, VIC

10+

Average cost per session

$160

Counsellors in Olinda, VIC who prioritize treating:

100% Anxiety
93% Self Esteem
86% Relationship Issues
86% Depression
79% Life Transitions
71% Suicidal Ideation
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

80% Medicare Rebates
60% Other
40% Bupa

How Counsellors in Olinda, VIC see their clients

100% In Person and Online

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Olinda?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.