Counselling in Mount Eliza, VIC

Photo of Emily Bickerton, MPsych, PsyBA General, Psychologist
Emily Bickerton
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
Emily uses a range of treatment modalities, including EMDR, schema therapy, cognitive-behaviour therapy, acceptance and commitment therapy and motivational interviewing. These treatments are used to address common concerns, such as PTSD and trauma-based difficulties, anxiety and depression, relationship problems, personality disorders, adjustment disorders and struggles associated with grief and loss. She has also developed an understanding of the unique challenges faced by people who have had contact with the Criminal Justice System. She offers support to those who are currently on Community Corrections Orders and their families.
Emily uses a range of treatment modalities, including EMDR, schema therapy, cognitive-behaviour therapy, acceptance and commitment therapy and motivational interviewing. These treatments are used to address common concerns, such as PTSD and trauma-based difficulties, anxiety and depression, relationship problems, personality disorders, adjustment disorders and struggles associated with grief and loss. She has also developed an understanding of the unique challenges faced by people who have had contact with the Criminal Justice System. She offers support to those who are currently on Community Corrections Orders and their families.
(03) 7003 2713 View (03) 7003 2713
Photo of Tegan Senior, ACA-L2, Counsellor
Tegan Senior
Counsellor, ACA-L2
Verified Verified
Mount Eliza, VIC 3930
My focus is on working with youth and women, I understand the specific challenges that these groups may face and tailor our sessions to meet their unique needs. My gentle guidance and holistic approach empower clients to develop a deeper understanding of themselves while they find their way.
My focus is on working with youth and women, I understand the specific challenges that these groups may face and tailor our sessions to meet their unique needs. My gentle guidance and holistic approach empower clients to develop a deeper understanding of themselves while they find their way.
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Photo of Emma Gyeonghyang Song, ACA-L4, Counsellor
Emma Gyeonghyang Song
Counsellor, ACA-L4
Verified Verified
Mount Eliza, VIC 3930
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
(03) 9069 9451 View (03) 9069 9451
Photo of Nicole Conner, MA, ACA-L2, Counsellor
Nicole Conner
Counsellor, MA, ACA-L2
Verified Verified
Online Only
I believe that the stories we tell ourselves shape our lives, our identity, and our sense of 'place' in this world. We can impact and transform our lives by exploring how we engage with our life stories - by learning to tell our stories in ways that make us stronger. Narrative Therapy, to me, is a respectful and hope-filled counseling method that connects a client with their agency and stories, empowering them to shape a different future.
I believe that the stories we tell ourselves shape our lives, our identity, and our sense of 'place' in this world. We can impact and transform our lives by exploring how we engage with our life stories - by learning to tell our stories in ways that make us stronger. Narrative Therapy, to me, is a respectful and hope-filled counseling method that connects a client with their agency and stories, empowering them to shape a different future.
(03) 7003 2115 View (03) 7003 2115
Photo of Timothy Deitz, MPsych, PsyBA - Clin. Psych, Psychologist
Timothy Deitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mount Eliza, VIC 3930
I am a warm and insightful Clinical Psychologist with strong treatment outcomes. My experience includes St Vincent's Hospital, Epworth Rehabilitation, University of Melbourne, and the Royal Children's Hospital. If you're feeling down, very anxious or upset about problems in close relationships - you'll find that my approach provides confidence to move forward quickly. OCD, depression and anxiety are major areas of expertise. I have completed many years of advanced training in Intensive Short-Term Dynamic Psychotherapy with world-class therapists, and have an extensive background in mindfulness. Sessions are soothing and uplifting.
I am a warm and insightful Clinical Psychologist with strong treatment outcomes. My experience includes St Vincent's Hospital, Epworth Rehabilitation, University of Melbourne, and the Royal Children's Hospital. If you're feeling down, very anxious or upset about problems in close relationships - you'll find that my approach provides confidence to move forward quickly. OCD, depression and anxiety are major areas of expertise. I have completed many years of advanced training in Intensive Short-Term Dynamic Psychotherapy with world-class therapists, and have an extensive background in mindfulness. Sessions are soothing and uplifting.
(08) 9126 9061 View (08) 9126 9061
Photo of Chaille Bos, MC, ACA-L2, Counsellor
Chaille Bos
Counsellor, MC, ACA-L2
Verified Verified
Mount Eliza, VIC 3930
Hello! I’m Chaille (Shay). I’ve spent most of the last decade living and working overseas away from friends and family, this taught me that there is nothing better than having a person who is your home and who will support you no matter what. I am very analytic and straight forward, but I’m also endlessly compassionate. More than anything, I want you to feel comfortable and safe when working with me. ​As a counsellor, my focus is on increasing quality of life. I help clients process their experiences in an environment of respect, help them feel heard, safe and validated. I offer evidence-based counselling for individuals and couples
Hello! I’m Chaille (Shay). I’ve spent most of the last decade living and working overseas away from friends and family, this taught me that there is nothing better than having a person who is your home and who will support you no matter what. I am very analytic and straight forward, but I’m also endlessly compassionate. More than anything, I want you to feel comfortable and safe when working with me. ​As a counsellor, my focus is on increasing quality of life. I help clients process their experiences in an environment of respect, help them feel heard, safe and validated. I offer evidence-based counselling for individuals and couples
(03) 5907 1314 View (03) 5907 1314
Photo of Errol Akyalcin, MA, PsyBA General, Psychologist
Errol Akyalcin
Psychologist, MA, PsyBA General
Verified Verified
Mount Eliza, VIC 3930
Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 58yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)
Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 58yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)
(03) 5972 2444 View (03) 5972 2444
Photo of Kirsty Vondeling, MPsych, PsyBA - Ed. Psych., Psychologist
Kirsty Vondeling
Psychologist, MPsych, PsyBA - Ed. Psych.
Verified Verified
Serves Area
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. She gained her clinical experience working with children, adolescents and adults across various settings in south-east Melbourne. When working with children, Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance. Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
Kirsty is a registered psychologist with the Australian Health Practitioners Regulation Agency (AHPRA) and holds Educational and Developmental Psychology endorsement. She gained her clinical experience working with children, adolescents and adults across various settings in south-east Melbourne. When working with children, Kirsty aims to create a fun, relaxed and engaging environment to assist in the development of a strong therapeutic alliance. Kirsty is adaptable in her approach; she strongly believes that a 'one size does not fit all' approach is critical for each child and family.
(03) 8797 2195 View (03) 8797 2195
Photo of Jacqui Snooks, ACA-L2, Counsellor
Jacqui Snooks
Counsellor, ACA-L2
Verified Verified
Serves Area
I am a psychotherapist and counsellor and the founder and Clinical Director of Haven Counselling and Psychotherapy. I offer a safe and confidential space to help you work through and resolve the issues you are facing which bring you to therapy. Working collaboratively, I help my clients establish more balance, connection, understanding and a greater sense of well-being in their lives. I specialise in helping people manage a range of issues including: relationship breakdowns, loss, depression, trauma, PTSD, addictions, stress and anxiety. Work with me to discover the tools needed to live a more satisfying life right now.
I am a psychotherapist and counsellor and the founder and Clinical Director of Haven Counselling and Psychotherapy. I offer a safe and confidential space to help you work through and resolve the issues you are facing which bring you to therapy. Working collaboratively, I help my clients establish more balance, connection, understanding and a greater sense of well-being in their lives. I specialise in helping people manage a range of issues including: relationship breakdowns, loss, depression, trauma, PTSD, addictions, stress and anxiety. Work with me to discover the tools needed to live a more satisfying life right now.
(08) 9126 9430 View (08) 9126 9430
Photo of Miranda Muller - Calming Waves Mental Health and Family Support, AMHSW, Clinical Social Work/Therapist
Calming Waves Mental Health and Family Support
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Waitlist for new clients
Hi there, I'm Miranda. I'm an Accredited Mental Health Social Worker with over 20 years experience working in with children, youth and families. I have also done additional training in Interpersonal Psychotherapy and Eye Movement Desensitization Reprocessing (EMDR). My work is driven by a desire to help people feel connected, seen, heard and supported. I support people to find ways to overcome the challenges they face and to gain a deeper understanding of themselves and achieve optimal mental health. More information can be found at www.calmingwaves.com.au or https://www.facebook.com/calmingwavesmentalhealthfamilysupport
Hi there, I'm Miranda. I'm an Accredited Mental Health Social Worker with over 20 years experience working in with children, youth and families. I have also done additional training in Interpersonal Psychotherapy and Eye Movement Desensitization Reprocessing (EMDR). My work is driven by a desire to help people feel connected, seen, heard and supported. I support people to find ways to overcome the challenges they face and to gain a deeper understanding of themselves and achieve optimal mental health. More information can be found at www.calmingwaves.com.au or https://www.facebook.com/calmingwavesmentalhealthfamilysupport
(03) 5906 7103 View (03) 5906 7103
Photo of Luke Carolan, PsyBA General, Psychologist
Luke Carolan
Psychologist, PsyBA General
Verified Verified
Online Only
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
I enjoy helping adolescent and adult clients discover there is an alternative to the life of distress and discomfort quite often being experienced in the lead up to engaging with mental health support. I work with people who are experiencing low mood and/or low motivation, difficulties adjusting, stress, anger, confusion or worry, to empower them to discover their strengths whilst developing insight into their presentation. I also offer ADHD assessment at a location in Frankston.
(03) 5909 9935 View (03) 5909 9935
Photo of Brooke Harris, PsyBA General, Psychologist
Brooke Harris
Psychologist, PsyBA General
Verified Verified
Serves Area
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
(03) 5905 7095 View (03) 5905 7095
Photo of Sophie Boord, PACFA, Psychotherapist
Sophie Boord
Psychotherapist, PACFA
Verified Verified
Serves Area
Therapy can benefit anyone from those who are "feeling stuck" or dissatisfied and don't know how to shift things, to people who are facing major challenges such as depression, anxiety, chronic illness, trauma or grief and loss. Therapy can be useful for people who want learn more about themselves, engage in personal development or personal growth, develop better communication or relationship skills, explore their creativity or blocks to creativity, explore their identity, their gender or sexuality or develop a better understanding of work and work place challenges. It can be a form of deep soul work or a way to work on a particular.
Therapy can benefit anyone from those who are "feeling stuck" or dissatisfied and don't know how to shift things, to people who are facing major challenges such as depression, anxiety, chronic illness, trauma or grief and loss. Therapy can be useful for people who want learn more about themselves, engage in personal development or personal growth, develop better communication or relationship skills, explore their creativity or blocks to creativity, explore their identity, their gender or sexuality or develop a better understanding of work and work place challenges. It can be a form of deep soul work or a way to work on a particular.
(03) 6146 1663 View (03) 6146 1663
Photo of Lauren Michelle Ban, PhD, PsyBA - Clin. Psych, Psychologist
Lauren Michelle Ban
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Serves Area
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
My name is Lauren and I am passionate about helping people connect with themselves more deeply. I have over 10 years experience working with trauma in private practice, as a researcher and with the Centre for Survivors of Torture and Trauma. I use a range of therapeutic techniques to help people become more present in their lives and develop a sense of safety in the world, their relationships and in their own body. Through loving presence and techniques from Focusing and Internal Family Systems Therapy (IFS), I help people access their own deep sense of inner knowing.
(03) 5907 5849 View (03) 5907 5849
Photo of Adam D Borge - Waterfront Counselling, ACA-L2, Counsellor
Waterfront Counselling
Counsellor, ACA-L2
Verified Verified
Serves Area
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
I love helping people to find their inner peace, to understand themselves enabling them to live a happy life and have happy relationships. I especially love helping men to become emotionally intelligent, to become better communicators, fathers and partners. I am experienced in couples counselling assisting my clients to see their situation through more enlightening and empowering perspectives; training couples and singles how to express vulnerability – i.e. feelings, needs and wants – in a constructive and authentic way; offering practical and down to earth advice.
(08) 9126 9257 View (08) 9126 9257
Photo of Rebecca Pike - Rebecca Pike - Lyfetree Therapy, MA, ACA-L3, Counsellor
Rebecca Pike - Lyfetree Therapy
Counsellor, MA, ACA-L3
Verified Verified
Serves Area
EMDR Trained, IFS Informed, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma.  I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery.  In my work I use therapies such as parts therapy (IFS), EMDR and narrative therapy to help you along your healing journey.  I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life.  I am privileged to be able help people transform their painful memories.
EMDR Trained, IFS Informed, Grief Certified, Trauma Informed. I am a discerning, warm, inclusive therapist, here to care for and help you to reprocess trauma.  I am a qualified, trained and registered psychotherapist with lived experience of trauma recovery.  In my work I use therapies such as parts therapy (IFS), EMDR and narrative therapy to help you along your healing journey.  I find these therapies combined with guidance have been able to help my clients work through traumatic events they have experienced throughout life.  I am privileged to be able help people transform their painful memories.
(03) 5906 7487 View (03) 5906 7487
Photo of Winnie Lau - Bayside Counselling and Consultation (Seaford), MPsych, MAPS, Psychologist
Bayside Counselling and Consultation (Seaford)
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
Bayside Counselling and Consultation provides psychological support to private and government organisations through Employment Assistance Programs. Our team includes Psychologists and Mental Health Social Worker experienced in the provision of work-based mediation, critical incident debriefing, trauma-focused therapy, the effects of substance abuse in the workplace, anger management, and increasing work attendance and satisfaction. Private counselling is also available in our practice.
(03) 5907 5890 View (03) 5907 5890
Photo of Shelley Bernadette Thompson - Psychology Assessment Services, MPsych, MAPS, Psychologist
Psychology Assessment Services
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
Conduct a range of psychological assessments, including educational, cognitive, intellectual (IQ), academic, autism, adhd, dyslexia, and behavioural assessments. The most up-to-date gold standard assessments are utilised. Assessments are conducted in a friendly, caring, and respectful manner. Results help to identify a child's strengths and weaknesses, and guide what supports may best help a child at home and school. Psychology Assessment Services provides an assessment only service for children aged between 4 and 17 years.
Conduct a range of psychological assessments, including educational, cognitive, intellectual (IQ), academic, autism, adhd, dyslexia, and behavioural assessments. The most up-to-date gold standard assessments are utilised. Assessments are conducted in a friendly, caring, and respectful manner. Results help to identify a child's strengths and weaknesses, and guide what supports may best help a child at home and school. Psychology Assessment Services provides an assessment only service for children aged between 4 and 17 years.
(03) 5905 9791 View (03) 5905 9791
Photo of Alyona Cerfontyne, ACA-L2, Counsellor
Alyona Cerfontyne
Counsellor, ACA-L2
Verified Verified
Serves Area
I help couples and individuals re-discover their relationships and build stronger connections that bring joy and fulfilment. Instead of simply talking about issues you are dealing with, we will learn practical, effective communication tools that can transform your conversations and help you break through gridlocked issues. And if you feel disconnected from your partner, we will use research-based methods of strengthening your connection so that you can feel closer again.
I help couples and individuals re-discover their relationships and build stronger connections that bring joy and fulfilment. Instead of simply talking about issues you are dealing with, we will learn practical, effective communication tools that can transform your conversations and help you break through gridlocked issues. And if you feel disconnected from your partner, we will use research-based methods of strengthening your connection so that you can feel closer again.
(08) 9126 9144 View (08) 9126 9144
Photo of Kym Anderton, PACFA, Counsellor
Kym Anderton
Counsellor, PACFA
Verified Verified
1 Endorsed
Serves Area
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
The essence of my therapy is in building solid, safe relationships collaboratively with my clients, catering to the unique needs of each person in a non-judgmental way. Rather than tell someone what they need, I prefer a merging of minds to make meaningful and sustainable differences. Together we explore resources to overcome adversity and suffering whilst learning to accept and adapt to the complicated facets of life where required. My therapeutic approach is also rooted in a deep exploration of early life experiences, with a focus on understanding and facilitating the healing of trauma or patterned behaviour.
(03) 5910 3030 View (03) 5910 3030
1

See more therapy options for Mount Eliza

How does your Counsellor compare?

Number of Counsellors in Mount Eliza, VIC

40+

Average cost per session

$160

Counsellors in Mount Eliza, VIC who prioritize treating:

88% Anxiety
83% Self Esteem
78% Relationship Issues
78% Depression
78% Stress
68% Trauma and PTSD
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

56% Bupa
56% NDIS
50% Medicare Rebates

How Counsellors in Mount Eliza, VIC see their clients

88% In Person and Online
12% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Mount Eliza?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.