Photo of Stefanie Hagger, Psychotherapist, MA, ACA-L2
Stefanie Hagger
Psychotherapist, MA, ACA-L2
Verified Verified
Monbulk, VIC 3793
Stress Therapy Australia currently provides counselling services for children, adolescents, and adults throughout the Boroondara and Yarra Ranges. I help you to set goals for therapy, safely explore, navigate and transition through overwhelming thoughts, feelings and behaviours, provide self regulation strategies and help with identifying and building healthier habits so you can begin to move towards the life you want to live.
Stress Therapy Australia currently provides counselling services for children, adolescents, and adults throughout the Boroondara and Yarra Ranges. I help you to set goals for therapy, safely explore, navigate and transition through overwhelming thoughts, feelings and behaviours, provide self regulation strategies and help with identifying and building healthier habits so you can begin to move towards the life you want to live.
(03) 7003 2921 View (03) 7003 2921
Photo of Lisa Palmer, Clinical Social Work/Therapist, AMHSW
Lisa Palmer
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Serves Area
Lisa Palmer is a Counsellor and Accredited Mental Health Social Worker (AMHSW) who provides a gentle and supportive approach to counselling. Lisa provides counselling to children, adolescents and adults who may be experiencing a range of difficulties including; depression, anxiety, stress, parent-child relationship difficulties, grief and loss, workplace issues, post natal depression, PTSD and complex trauma.
Lisa Palmer is a Counsellor and Accredited Mental Health Social Worker (AMHSW) who provides a gentle and supportive approach to counselling. Lisa provides counselling to children, adolescents and adults who may be experiencing a range of difficulties including; depression, anxiety, stress, parent-child relationship difficulties, grief and loss, workplace issues, post natal depression, PTSD and complex trauma.
(02) 4504 0327 View (02) 4504 0327
Photo of Colleen Denise Cahill - Mindfulness Matters, Clinical Social Work/Therapist, AMHSW
Mindfulness Matters
Clinical Social Work/Therapist, AMHSW
Verified Verified
Serves Area
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
(03) 8592 9256 View (03) 8592 9256
Photo of Byron de Ridder, Psychologist, MA, PsyBA - Clin. Psych
Byron de Ridder
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Serves Area
Waitlist for new clients
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
(03) 5907 5753 View (03) 5907 5753
Photo of Charlotte White, Psychologist, MPsych, MAPS
Charlotte White
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
Waitlist for new clients
Having a rough day, a rough week, or a rough year? In a world which can sometimes be challenging, overwhelming, complex and seriously hard to navigate, it’s not surprising that sometimes we don’t feel ok. But you don't have to navigate it alone. I’m Charlotte. I am a Psychologist, EMDR therapist, introvert and best friend to every cat I meet. To me good therapy is goal oriented and together we will get curious and learn about why you are the way you are, and how you can manage in a way that works for you. I have an interest in working with trauma, PTSD/CPTSD, as well as anxiety, depression, grief and life transitions.
Having a rough day, a rough week, or a rough year? In a world which can sometimes be challenging, overwhelming, complex and seriously hard to navigate, it’s not surprising that sometimes we don’t feel ok. But you don't have to navigate it alone. I’m Charlotte. I am a Psychologist, EMDR therapist, introvert and best friend to every cat I meet. To me good therapy is goal oriented and together we will get curious and learn about why you are the way you are, and how you can manage in a way that works for you. I have an interest in working with trauma, PTSD/CPTSD, as well as anxiety, depression, grief and life transitions.
(03) 8203 5335 View (03) 8203 5335
Photo of Olivia Syposs, Psychologist, PsyBA General
Olivia Syposs
Psychologist, PsyBA General
Verified Verified
Serves Area
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
Navigating life’s transitions, relationships, and personal challenges can feel daunting, but you don’t have to face them alone. I specialise in working with adolescents young adults in their 20s and 30s who are navigating relationship challenges, eating disorders, family trauma, mood disorders, and the ripple effects of complex family dynamics or sustained trauma. Together, we’ll create a space where your story is valued, your experiences are understood, and your goals take center stage.
(03) 7500 5494 View (03) 7500 5494
Photo of Omer Hadas, Psychologist, MA, PsyBA - Clin. Psych
Omer Hadas
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Serves Area
I am a registered Clinical Psychologist with over 14 years of experience helping children, adolescents, and adults improve their mental health and well-being. I have worked in diverse settings, including community mental health services, outpatient clinics, schools, and private practice, both locally and abroad. I offer compassionate, personalised support for a wide range of concerns and also help parents and couples navigate parenting and relationship challenges. Additionally, I have extensive experience working with children and offer limited hours of play therapy for children 3 and up.
I am a registered Clinical Psychologist with over 14 years of experience helping children, adolescents, and adults improve their mental health and well-being. I have worked in diverse settings, including community mental health services, outpatient clinics, schools, and private practice, both locally and abroad. I offer compassionate, personalised support for a wide range of concerns and also help parents and couples navigate parenting and relationship challenges. Additionally, I have extensive experience working with children and offer limited hours of play therapy for children 3 and up.
(03) 5910 7525 View (03) 5910 7525
Photo of Eliza Phillips, Counsellor, ACA-L1
Eliza Phillips
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Serves Area
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
(03) 5907 1013 View (03) 5907 1013
Photo of Lorraine Ann Marsh - Mindheart Therapy, Clinical Social Work/Therapist
Mindheart Therapy
Clinical Social Work/Therapist
Verified Verified
Serves Area
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
(03) 5909 9829 View (03) 5909 9829
Photo of Nicole Withers - Peak Psychology Australia, Psychologist, PsyBA - Clin. Psych
Peak Psychology Australia
Psychologist, PsyBA - Clin. Psych
Verified Verified
Serves Area
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
(03) 5905 7147 View (03) 5905 7147

More Therapists Nearby

Photo of Bita Riazati - Bita Psychology: Anxiety, Guilt, Relationship, OCD, Psychologist, MPsych, PsyBA General
Bita Psychology: Anxiety, Guilt, Relationship, OCD
Psychologist, MPsych, PsyBA General
Verified Verified
Belgrave, VIC 3160
I am a registered psychologist, clinical supervisor and psychoanalyst having completed many years of additional training and personal analysis to offer treatments. My treatment approach is based in lacanian psychoanalysis, which is a once-and-for-all process dealing directly with what causes suffering including anxiety, depression, relationship issues and addictions. Anxiety encompasses a spectrum of thoughts and experiences, such as panic attacks, worry and uncertainty about life's direction. Physical symptoms may include breathlessness, palpitations, insomnia and fatigue.
I am a registered psychologist, clinical supervisor and psychoanalyst having completed many years of additional training and personal analysis to offer treatments. My treatment approach is based in lacanian psychoanalysis, which is a once-and-for-all process dealing directly with what causes suffering including anxiety, depression, relationship issues and addictions. Anxiety encompasses a spectrum of thoughts and experiences, such as panic attacks, worry and uncertainty about life's direction. Physical symptoms may include breathlessness, palpitations, insomnia and fatigue.
(03) 5907 1828 View (03) 5907 1828
Photo of Corey Ferguson, Psychologist, PsychD, PsyBA Prov
Corey Ferguson
Psychologist, PsychD, PsyBA Prov
Verified Verified
Brunswick, VIC 3056
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
Hi, I'm Corey (He/Him), I'm a passionate registered psychologist dedicated to supporting neurodivergent and LGBTQIA+ communities. As a queer and neurodivergent clinician, my personal experiences help me deeply empathise with the challenges my clients face. I have extensive experience with a wide range of issues, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relationship conflicts, and complex trauma and abuse.
(02) 9159 6647 View (02) 9159 6647
Photo of Michelle Mennie, Psychologist, MPsych, PsyBA General
Michelle Mennie
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Online Only
Starting therapy can sometimes be challenging. You may be experiencing anxiety, low mood or some emotional pain, and are finding it difficult to manage. You may be wanting to decrease your suffering or optimise your ability to live a meaningful life. Engaging in therapy can assist in change. I am a Clinical Psychology Registrar, who is committed to fostering mental well-being and facilitating growth in individuals. I have a Master's in Clinical Psychology and diverse experience spanning both public and private sectors. I bring an empathetic and non-judgemental perspective to your experience.
Starting therapy can sometimes be challenging. You may be experiencing anxiety, low mood or some emotional pain, and are finding it difficult to manage. You may be wanting to decrease your suffering or optimise your ability to live a meaningful life. Engaging in therapy can assist in change. I am a Clinical Psychology Registrar, who is committed to fostering mental well-being and facilitating growth in individuals. I have a Master's in Clinical Psychology and diverse experience spanning both public and private sectors. I bring an empathetic and non-judgemental perspective to your experience.
(03) 7003 2950 View (03) 7003 2950
Photo of Timothy Deitz, Psychologist, MPsych, PsyBA - Clin. Psych
Timothy Deitz
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Mount Eliza, VIC 3930
I am a warm and insightful Clinical Psychologist with strong treatment outcomes. My experience includes St Vincent's Hospital, Epworth Rehabilitation, University of Melbourne, and the Royal Children's Hospital. If you're feeling down, very anxious or upset about problems in close relationships - you'll find that my approach provides confidence to move forward quickly. OCD, depression and anxiety are major areas of expertise. I have completed many years of advanced training in Intensive Short-Term Dynamic Psychotherapy with world-class therapists, and have an extensive background in mindfulness. Sessions are soothing and uplifting.
I am a warm and insightful Clinical Psychologist with strong treatment outcomes. My experience includes St Vincent's Hospital, Epworth Rehabilitation, University of Melbourne, and the Royal Children's Hospital. If you're feeling down, very anxious or upset about problems in close relationships - you'll find that my approach provides confidence to move forward quickly. OCD, depression and anxiety are major areas of expertise. I have completed many years of advanced training in Intensive Short-Term Dynamic Psychotherapy with world-class therapists, and have an extensive background in mindfulness. Sessions are soothing and uplifting.
(08) 9126 9061 View (08) 9126 9061
Photo of David Mackay, Psychologist, MPsych, PsyBA General
David Mackay
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
West Melbourne, VIC 3003
○Accepting face-to-face clients in West Melbourne○ I work with Veterans, Tradies, and people who identify as LGBTQ. I like to help with a range of concerns from Stress and Burnout, to Trauma and OCD. I like to help people with processing trauma (PTSD), improving communication & relationships, and coping with anxiety and depression. I aim to help clients reach goals of self-empowerment so that they can feel in control of their lives.
○Accepting face-to-face clients in West Melbourne○ I work with Veterans, Tradies, and people who identify as LGBTQ. I like to help with a range of concerns from Stress and Burnout, to Trauma and OCD. I like to help people with processing trauma (PTSD), improving communication & relationships, and coping with anxiety and depression. I aim to help clients reach goals of self-empowerment so that they can feel in control of their lives.
(07) 3608 1085 View (07) 3608 1085
Photo of Rachel Drysdale, Clinical Social Work/Therapist, AMHSW
Rachel Drysdale
Clinical Social Work/Therapist, AMHSW
Verified Verified
Diamond Creek, VIC 3089
Waitlist for new clients
Rachel Drysdale is an Accredited Mental Health Social Worker with more than ten years' experience working with children, adolescents, adults and families across the child protection, education and mental health fields. Rachel works with people experiencing a wide range of challenges, including: depression, anxiety, trauma, stress, grief and loss, bullying, life transitions, family and relationship issues.
Rachel Drysdale is an Accredited Mental Health Social Worker with more than ten years' experience working with children, adolescents, adults and families across the child protection, education and mental health fields. Rachel works with people experiencing a wide range of challenges, including: depression, anxiety, trauma, stress, grief and loss, bullying, life transitions, family and relationship issues.
(03) 8400 0957 View (03) 8400 0957
Photo of Joanne Margaret Oliver - Joanne Oliver Psychotherapy , Psychotherapist, MC, PACFA
Joanne Oliver Psychotherapy
Psychotherapist, MC, PACFA
Verified Verified
Fitzroy, VIC 3065
I have a post graduate qualification in counselling and Psychotherapy and specialise in Focusing-Oriented Therapy. This therapeutic approach enables us to work with your unique response to issues you may be facing. It will support you to manage complex situations, thoughts and feelings that can be overwhelming and unsettling, help bring clarity and relief, and find a way forward that feels right for you.
I have a post graduate qualification in counselling and Psychotherapy and specialise in Focusing-Oriented Therapy. This therapeutic approach enables us to work with your unique response to issues you may be facing. It will support you to manage complex situations, thoughts and feelings that can be overwhelming and unsettling, help bring clarity and relief, and find a way forward that feels right for you.
(03) 7003 2258 View (03) 7003 2258
Photo of Dr. Sunaina Seth - Clinical Psychologist, Psychologist, PsychD, PsyBA - Clin. Psych
Dr. Sunaina Seth - Clinical Psychologist
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Narre Warren, VIC 3805
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
Life can be challenging and we all experience difficult emotions and stress at times. Sometimes these internal experiences can have a significant impact on our life and goals. I am a clinical psychologist who is passionate about helping people manage their concerns and optimise their quality of life. I have experience working with a variety of issues, ranging from daily life stressors to complex psychological issues. When delivering therapy, I draw upon several evidence-based practices such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, EMDR, Family Therapy, Solution-Focused Therapy and Motivational Interviewing.
(03) 5905 7136 View (03) 5905 7136
Photo of Rachel Anenberg, Clinical Social Work/Therapist
Rachel Anenberg
Clinical Social Work/Therapist
Verified Verified
Online Only
It's not about the diagnosis, it's about the process. Spiritual psychotherapy with a qualified mental health professional. Unhealed memories, experiences, and challenges can gather and block us, locking in anger, fears, depression, anxiety, even shame. These are incomplete pain points. I can help you resolve these pain points so that you can enjoy natural happiness. Complimentary initial consultation: www.flowerriver.life/bookings
It's not about the diagnosis, it's about the process. Spiritual psychotherapy with a qualified mental health professional. Unhealed memories, experiences, and challenges can gather and block us, locking in anger, fears, depression, anxiety, even shame. These are incomplete pain points. I can help you resolve these pain points so that you can enjoy natural happiness. Complimentary initial consultation: www.flowerriver.life/bookings
(02) 8403 2469 View (02) 8403 2469
Photo of Marion Rudge (Clinical Psychologist), Psychologist, MA, PsyBA - Clin. Psych
Marion Rudge (Clinical Psychologist)
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Camberwell, VIC 3124
I am an experienced Clinical Psychologist, having qualified 15 years ago. My particular areas of interest are working with adults experiencing anxiety and/or depression, but I also have experience working with a range of difficulties. I offer a range of evidence based therapies, and draw on these to suit your needs. I take a compassionate and collaborative approach in therapy and we work very much together as a team toward your goals. I value creating a solid and safe therapeutic space where you can genuinely express yourself, and from which you can be empowered and supported to make change.
I am an experienced Clinical Psychologist, having qualified 15 years ago. My particular areas of interest are working with adults experiencing anxiety and/or depression, but I also have experience working with a range of difficulties. I offer a range of evidence based therapies, and draw on these to suit your needs. I take a compassionate and collaborative approach in therapy and we work very much together as a team toward your goals. I value creating a solid and safe therapeutic space where you can genuinely express yourself, and from which you can be empowered and supported to make change.
(03) 7003 2990 View (03) 7003 2990

See more therapy options for 3793

How does your Counsellor compare?

Number of Counsellors in 3793

10+

Average cost per session

$185

Counsellors in 3793 who prioritize treating:

100% Anxiety
80% Depression
80% Trauma and PTSD
80% Self Esteem
70% Relationship Issues
60% Bereavement
60% Stress

Average years in practice

8 Years

Top 3 insurances accepted

83% Medicare Rebates
67% Bupa
50% Other

How Counsellors in 3793 see their clients

100% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in 3793?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.