Photo of Melanie Wray, MA, AASW, Clinical Social Work/Therapist
Melanie Wray
Clinical Social Work/Therapist, MA, AASW
Verified Verified
As an accredited social worker and psychotherapist, I have dedicated over a decade to assisting individuals, families, and young people in their journey towards healing and growth. I hope to work together to empower you to enhance your relationships, acquire valuable skills, and make well-informed decisions that align with your unique perspective and values. Taking a holistic and person-centred approach, I believe in integrating the mind, body, spirit, relationships, and environment to promote well-being.
As an accredited social worker and psychotherapist, I have dedicated over a decade to assisting individuals, families, and young people in their journey towards healing and growth. I hope to work together to empower you to enhance your relationships, acquire valuable skills, and make well-informed decisions that align with your unique perspective and values. Taking a holistic and person-centred approach, I believe in integrating the mind, body, spirit, relationships, and environment to promote well-being.
(03) 8203 5601 View (03) 8203 5601
Photo of Danielle Graber - Danielle Graber, MPsych, PsyBA Endorsed, Psychologist
Danielle Graber
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
1 Endorsed
Waitlist for new clients
I like to focus my clinical work on helping my clients work out what’s preventing them from getting on with what they want to achieve in life, and supporting them as they overcome those obstacles. Whether they're dealing with a clinical diagnosis like depression or anxiety, unhealthy relationship patterns or severe situational stresses. I strongly believe that whatever a client wants to work on, a trusting and collaborative therapeutic relationship is the most important factor in working towards positive change in any area of life and that's what I aim to provide.
I like to focus my clinical work on helping my clients work out what’s preventing them from getting on with what they want to achieve in life, and supporting them as they overcome those obstacles. Whether they're dealing with a clinical diagnosis like depression or anxiety, unhealthy relationship patterns or severe situational stresses. I strongly believe that whatever a client wants to work on, a trusting and collaborative therapeutic relationship is the most important factor in working towards positive change in any area of life and that's what I aim to provide.
(03) 9068 5907 View (03) 9068 5907
Photo of Nicole Withers - Peak Psychology Australia, PsyBA - Clin. Psych, Psychologist
Peak Psychology Australia
Psychologist, PsyBA - Clin. Psych
Verified Verified
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
(03) 5905 7147 View (03) 5905 7147
Photo of Melanie Anderson, ACA-L2, Counsellor
Melanie Anderson
Counsellor, ACA-L2
Verified Verified
3 Endorsed
I am a specialist Counsellor with 12+ years' experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I am a specialist Counsellor with 12+ years' experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
(03) 5907 5884 View (03) 5907 5884
Photo of Samuel Hardidge - Stonewater Art Therapy, PACFA, Psychotherapist
Stonewater Art Therapy
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.
Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.
(03) 8203 5271 View (03) 8203 5271
Photo of Julia Yarzar, AASW, Clinical Social Work/Therapist
Julia Yarzar
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Raising children in a fast-paced modern world can leave us (and them) feeling overwhelmed and confused. I work with parents/care-givers to support safe and loving connection within families. Supporting care givers to identify your own needs, your children’s needs and to set goals that are important to your family. Specialising in parenting support for neurodivergent and highly attuned children, all NDIS funded participants welcome.
Raising children in a fast-paced modern world can leave us (and them) feeling overwhelmed and confused. I work with parents/care-givers to support safe and loving connection within families. Supporting care givers to identify your own needs, your children’s needs and to set goals that are important to your family. Specialising in parenting support for neurodivergent and highly attuned children, all NDIS funded participants welcome.
(03) 8203 5430 View (03) 8203 5430
Photo of Chenai Mupotsa-Russell, MA, AThR, Psychotherapist
Chenai Mupotsa-Russell
Psychotherapist, MA, AThR
Verified Verified
Not accepting new clients
Chenai is a therapist living and working on Wurundjeri Land. She is Founder of Rainbow Muse which offers art therapy, peer support, psychology, play therapy, animal-assisted therapy and yoga. She is also the Founder of Tandara Pa Rainbow, a community-focused space for creativity, connection, culture and collective care. Chenai has a strong passion for working with minoritised people with an intersectional framework. In her therapeutic work she centres the needs of First Nations people, Black people, and People of Colour, LGBTQIA+, neurodivergent and disabled communities. She is also doing her PhD in Community Psychology
Chenai is a therapist living and working on Wurundjeri Land. She is Founder of Rainbow Muse which offers art therapy, peer support, psychology, play therapy, animal-assisted therapy and yoga. She is also the Founder of Tandara Pa Rainbow, a community-focused space for creativity, connection, culture and collective care. Chenai has a strong passion for working with minoritised people with an intersectional framework. In her therapeutic work she centres the needs of First Nations people, Black people, and People of Colour, LGBTQIA+, neurodivergent and disabled communities. She is also doing her PhD in Community Psychology
View
Photo of Dr Nicholas Lawless - Dr Nicholas Lawless - DRT Psychology, PhD, PsyBA - Clin. Psych, Psychologist
Dr Nicholas Lawless - DRT Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Hi, I'm Nicholas Lawless, the clinical psychologist at DRT Psychology. We all want to thrive, right? But if you are reading this, there's a good chance you're not. If that's because you're experiencing distressing feelings and thoughts, or because your relationship is struggling, then DRT Psychology can help. Whether you are an individual or a couple, I will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. I encourage you to visit our website www.drtpsychclinic.com.au for more information and to book your first appointment.
Hi, I'm Nicholas Lawless, the clinical psychologist at DRT Psychology. We all want to thrive, right? But if you are reading this, there's a good chance you're not. If that's because you're experiencing distressing feelings and thoughts, or because your relationship is struggling, then DRT Psychology can help. Whether you are an individual or a couple, I will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. I encourage you to visit our website www.drtpsychclinic.com.au for more information and to book your first appointment.
(03) 8771 5724 View (03) 8771 5724
Photo of Magdalen Ser, MSc
Magdalen Ser
EMDRAA Accredited Practitioner, MSc
Verified Verified
Trauma can affect cognitive and emotional processes; disrupts brain/nervous system physiology and impairs attachment/relational experiences. Looking for integrative therapies beyond traditional talk therapy for post trauma growth and resiliency? I am an UK and USA trained, Medicare -registered, trauma and attachment therapist with over 30 years of clinical experience offering mind-body integrative psychotherapy incorporating modalities such as EMDR, Neurofeedback (Neurotherapy) Internal Family Systems, Ego State Therapy, Interpersonal Psychotherapy and Somatic Psychotherapy.
Trauma can affect cognitive and emotional processes; disrupts brain/nervous system physiology and impairs attachment/relational experiences. Looking for integrative therapies beyond traditional talk therapy for post trauma growth and resiliency? I am an UK and USA trained, Medicare -registered, trauma and attachment therapist with over 30 years of clinical experience offering mind-body integrative psychotherapy incorporating modalities such as EMDR, Neurofeedback (Neurotherapy) Internal Family Systems, Ego State Therapy, Interpersonal Psychotherapy and Somatic Psychotherapy.
(03) 9994 1795 View (03) 9994 1795
Photo of Dr Jodie Mechielsen, PsyBA - Clin. Psych, Psychologist
Dr Jodie Mechielsen
Psychologist, PsyBA - Clin. Psych
Verified Verified
I'm a clinical psychologist and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
I'm a clinical psychologist and Credentialed Eating Disorder Clinician, with a background as an exercise physiologist. I have a specific interest in eating, exercise, and body images concerns as well as helping people heal from childhood and relational trauma. You may be experiencing an eating disorder or other eating/exercise/body image concerns or struggling with depression, anxiety, stress, relational or childhood trauma, perfectionism, emotional challenges, or tough life transitions. Humans of any size, sexuality, gender, cultural background, race, faith, and neurotype are welcome.
(03) 5910 7511 View (03) 5910 7511
Photo of Esther Peters, PsyBA General, Psychologist
Esther Peters
Psychologist, PsyBA General
Verified Verified
Medicare rebate available. I am a registered Psychologist with over 14 years of experience providing counselling and intervention support to clients in different stages of their lives. I am well-known for providing intervention support in areas such as Mental Health issues, Relationships (Couples, individuals or family), Pregnancy, Grief and Loss, and anxiety counselling. I am passionate about people creating healthy relationships, people’s well-being, and supporting them to feel empowered within themselves.
Medicare rebate available. I am a registered Psychologist with over 14 years of experience providing counselling and intervention support to clients in different stages of their lives. I am well-known for providing intervention support in areas such as Mental Health issues, Relationships (Couples, individuals or family), Pregnancy, Grief and Loss, and anxiety counselling. I am passionate about people creating healthy relationships, people’s well-being, and supporting them to feel empowered within themselves.
(03) 7500 5874 View (03) 7500 5874
Photo of Fiona Dundas, ACA-L2, Counsellor
Fiona Dundas
Counsellor, ACA-L2
Verified Verified
Online Only
Hi, I specialise in relationship issues, stress and anxiety. There is nothing more upsetting than when we are not feeling emotionally connected to our partner. Some people report a gradual drifting apart while others can pinpoint an event that has damaged the relationship and some are caught in a cycle of conflict, Part of being human is our need to feel safe and understood by our partner, to know they are there for us when we need them. Whatever your challenge I will support you to re-connect, repair and deepen your relationship and or deal with stress or anxiety that impacts your contentment.
Hi, I specialise in relationship issues, stress and anxiety. There is nothing more upsetting than when we are not feeling emotionally connected to our partner. Some people report a gradual drifting apart while others can pinpoint an event that has damaged the relationship and some are caught in a cycle of conflict, Part of being human is our need to feel safe and understood by our partner, to know they are there for us when we need them. Whatever your challenge I will support you to re-connect, repair and deepen your relationship and or deal with stress or anxiety that impacts your contentment.
(03) 8595 5287 View (03) 8595 5287
Photo of Amanda Wiggs, AASW, Clinical Social Work/Therapist
Amanda Wiggs
Clinical Social Work/Therapist, AASW
Verified Verified
I am dedicated to working with you from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with adults experiencing anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space to build a strong therapeutic and collaborative relationship with you to overcome life's obstacles
I am dedicated to working with you from a trauma-informed, strengths based and person centred approach. I believe "change can be hard at first, seems messy in the middle, but gorgeous in the end". With this mantra in mind, I work with adults experiencing anxiety, depression, post traumatic and complex trauma. Providing a non-judgemental space to build a strong therapeutic and collaborative relationship with you to overcome life's obstacles
(03) 8203 5988 View (03) 8203 5988
Photo of Dr Rashika Perera Gomez, PhD, PsyBA - Clin. Psych, Psychologist
Dr Rashika Perera Gomez
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Dr Rashika Gomez is a Clinical Psychologist and has been working in private practice since 2010. She is experienced in working across a diversity of patient demographics and needs. She has previously worked at the University of Melbourne, the Royal Children’s Hospital, the Monash Medical Centre, and Foundation House.
Dr Rashika Gomez is a Clinical Psychologist and has been working in private practice since 2010. She is experienced in working across a diversity of patient demographics and needs. She has previously worked at the University of Melbourne, the Royal Children’s Hospital, the Monash Medical Centre, and Foundation House.
(03) 8413 7375 View (03) 8413 7375
Photo of Andrew Telley - Aspect Clinic, PsyBA - Clin. Psych, Psychologist
Aspect Clinic
Psychologist, PsyBA - Clin. Psych
Verified Verified
Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.
Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.
(03) 8203 5803 View (03) 8203 5803
Photo of Michelle Elizabeth Urquhart, Psychotherapist
Michelle Elizabeth Urquhart
Psychotherapist
Verified Verified
As an Art therapist/Counsellor I work in relation to your needs and goals, in a safe non-judgemental space. During a session, I will check in with you to see if there is anything you would like to share or express. I will share a little about myself to help begin the therapeutic relationship. There is no need to be nervous or worry about being artistic as this is not necessary at all. I can help you work through issues with the healing power of this truly magical therapy. All you need is an open mind and a little curiosity, the sessions are totally driven by you, which means you can participate in the therapy at any stage.
As an Art therapist/Counsellor I work in relation to your needs and goals, in a safe non-judgemental space. During a session, I will check in with you to see if there is anything you would like to share or express. I will share a little about myself to help begin the therapeutic relationship. There is no need to be nervous or worry about being artistic as this is not necessary at all. I can help you work through issues with the healing power of this truly magical therapy. All you need is an open mind and a little curiosity, the sessions are totally driven by you, which means you can participate in the therapy at any stage.
(03) 8203 5028 View (03) 8203 5028
Photo of Lorraine Ann Marsh - Mindheart Therapy, Clinical Social Work/Therapist
Mindheart Therapy
Clinical Social Work/Therapist
Verified Verified
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
My name is Lorraine Marsh, and if you have found your way here, then maybe you are looking for a different way to live your life. Have you lost a sense of your authentic self? What dreams have you let go of? Maybe you have never been encouraged to want something just for yourself? What are your intrinsic values? Would you like to understand thought and relationship patterns that no longer serve you? How can you rediscover what you love and to learn new skills to thrive? When was the last time you thought about what you wanted and took action to get it?
(03) 5909 9829 View (03) 5909 9829
Photo of Jerty Richardson, PsyBA General, Psychologist
Jerty Richardson
Psychologist, PsyBA General
Verified Verified
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
At Ultimate Success and Wellbeing Psychology, I deliver a range of services for children, adolescents, adults, couples, families and groups. These include anxiety, depression, psychiatric disorders, adjustment disorders, grief and loss, trauma, interpersonal conflicts, mediation, domestic violence Issues, critical incident stress management debriefing and anger and behaviour management. I have been registered as a psychologist for over 15 years and have held a variety of roles including managing a counselling and youth team as well as several mental health teams.
(03) 9864 1892 View (03) 9864 1892
Photo of Colleen Denise Cahill - Mindfulness Matters, AMHSW, Clinical Social Work/Therapist
Mindfulness Matters
Clinical Social Work/Therapist, AMHSW
Verified Verified
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
Feeling out of sorts? Relationships not working? People not understanding? Feeling alone? Wanting to change life, change relationships, change patterns of behaviour? I can assist you in clarifying your thought patterns and develop new strategies to enjoy positive and emotional wellbeing in your daily life including your relationship with others. Managing issues relating to Child abuse? Family violence? Sexual assault? Experiencing Post Traumatic Stress disorder that leaves you feeling confused, dissociated, angry, highly anxious or fearful? Together we can work through these issues and regain a sense of emotional wellbeing
(03) 8592 9256 View (03) 8592 9256
Photo of Charlotte Ford, MPsych, PsyBA Prov, Psychologist
Charlotte Ford
Psychologist, MPsych, PsyBA Prov
Verified Verified
I am a Provisional Psychologist currently completing my Master of Clinical Psychology, with experience supporting clients across the lifespan. I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions. I tailor evidence-based therapies, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, to meet each person’s unique needs, drawing on my background in research on parenting, child development, and sexual health.
I am a Provisional Psychologist currently completing my Master of Clinical Psychology, with experience supporting clients across the lifespan. I am passionate about helping individuals and couples navigate relationship challenges, anxiety, depression, self-esteem concerns, and life transitions. I tailor evidence-based therapies, such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, to meet each person’s unique needs, drawing on my background in research on parenting, child development, and sexual health.
(03) 9864 1809 View (03) 9864 1809
1

See more therapy options for 3156

How does your Counsellor compare?

Number of Counsellors in 3156

50+

Average cost per session

$152

Counsellors in 3156 who prioritize treating:

96% Anxiety
91% Depression
87% Self Esteem
81% Relationship Issues
77% Stress
75% Trauma and PTSD
72% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

71% Medicare Rebates
57% NDIS
54% Bupa

How Counsellors in 3156 see their clients

95% In Person and Online
5% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in 3156?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.