Therapists in Rochester, MI

Photo of Debra Marie Migliazzo, MSW, LMSW, RYT 200, Clinical Social Work/Therapist
Debra Marie Migliazzo
Clinical Social Work/Therapist, MSW, LMSW, RYT 200
Verified Verified
Rochester, MI 48307
Sometimes we just need a little help figuring out life's challenges-----help sorting out how to make some of "those" big decisions...or how to pick up the pieces after a fallout, breakup or death of a loved one. Maybe drugs and alcohol have taken over you and the lifestyle you once knew; recovery may be a frightening thing to explore. Sometimes we are caught up in someone else's mess; a loved one with a substance abuse, alcohol or gambling problem. Finances may be causing conflict with others and within ourselves.Sometimes we need help because someone /something may be needing more
Sometimes we just need a little help figuring out life's challenges-----help sorting out how to make some of "those" big decisions...or how to pick up the pieces after a fallout, breakup or death of a loved one. Maybe drugs and alcohol have taken over you and the lifestyle you once knew; recovery may be a frightening thing to explore. Sometimes we are caught up in someone else's mess; a loved one with a substance abuse, alcohol or gambling problem. Finances may be causing conflict with others and within ourselves.Sometimes we need help because someone /something may be needing more
(586) 776-8885 View (586) 776-8885
Photo of Paige Pradko, MA, LPC, NCC, Counselor
Paige Pradko
Counselor, MA, LPC, NCC
Verified Verified
Rochester, MI 48307  (Online Only)
You are here because you want to feel better. My goal is to help you find your peace of mind and get back to enjoying your life. I specialize in treating people with Anxiety Disorders, Panic and OCD. Send me a message on PaigePradko.com and find out more about my online courses and support groups for Health Anxiety, Agoraphobia and Panic, and OCD (coming soon). Take your first step to feel better today. Visit PaigePradko.com. I look forward to seeing you there.
You are here because you want to feel better. My goal is to help you find your peace of mind and get back to enjoying your life. I specialize in treating people with Anxiety Disorders, Panic and OCD. Send me a message on PaigePradko.com and find out more about my online courses and support groups for Health Anxiety, Agoraphobia and Panic, and OCD (coming soon). Take your first step to feel better today. Visit PaigePradko.com. I look forward to seeing you there.
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Photo of Lily K Saari, LLPC, Counselor
Lily K Saari
Counselor, LLPC
Verified Verified
2 Endorsed
Rochester, MI 48309
My intended target population is families, particularly children and adolescents with the hope that these skills can be refined throughout the course of their life. I also would like to specialize in marriage and family at some point to work with parents of these children to assist them in creating patterns that fit the lifestyle they are trying to create. Every client has a different perspective on what healthy living is and respect those boundaries accordingly. Therefore, I use an integrative humanistic theoretical approach that utilizes narrative and cognitive behavioral tactics to organize information and practice goal setting.
My intended target population is families, particularly children and adolescents with the hope that these skills can be refined throughout the course of their life. I also would like to specialize in marriage and family at some point to work with parents of these children to assist them in creating patterns that fit the lifestyle they are trying to create. Every client has a different perspective on what healthy living is and respect those boundaries accordingly. Therefore, I use an integrative humanistic theoretical approach that utilizes narrative and cognitive behavioral tactics to organize information and practice goal setting.
(248) 665-8822 View (248) 665-8822
Photo of Nancy M Harshfield, LMSW-C, CMHIMP, Clinical Social Work/Therapist
Nancy M Harshfield
Clinical Social Work/Therapist, LMSW-C, CMHIMP
Verified Verified
Rochester, MI 48307
In todays climate it is not uncommon to have anxiety, depression, or even find yourself turning to substances that maybe you have not in the past. I recognize that not only adults, but our children are having to face mental health issues, that before may not have been on their radar. I recognize these mental health issues are on the rise and you just may need someone to talk to or process your world around you with all these stressors. I have worked in hospice for a decade, helping patients and families navigate the end of life process, as well as work with trauma patients from military experience and auto accidents.
In todays climate it is not uncommon to have anxiety, depression, or even find yourself turning to substances that maybe you have not in the past. I recognize that not only adults, but our children are having to face mental health issues, that before may not have been on their radar. I recognize these mental health issues are on the rise and you just may need someone to talk to or process your world around you with all these stressors. I have worked in hospice for a decade, helping patients and families navigate the end of life process, as well as work with trauma patients from military experience and auto accidents.
(248) 218-9750 View (248) 218-9750
Photo of Jennifer Shields, LMSW, Clinical Social Work/Therapist
Jennifer Shields
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307  (Online Only)
Not accepting new clients
In the whirlwind of life's demands, the fast-paced nature can be overwhelming, necessitating us to navigate our busy routines, sometimes at the expense of our emotional well-being and reflection on personal priorities. This can result in a sense of entrapment and uncertainty about how to enhance our circumstances. I provide supportive guidance to foster genuine self-awareness, empowering individuals to discern their needs and navigate life with a mindful and self-energized approach.
In the whirlwind of life's demands, the fast-paced nature can be overwhelming, necessitating us to navigate our busy routines, sometimes at the expense of our emotional well-being and reflection on personal priorities. This can result in a sense of entrapment and uncertainty about how to enhance our circumstances. I provide supportive guidance to foster genuine self-awareness, empowering individuals to discern their needs and navigate life with a mindful and self-energized approach.
(248) 331-8675 View (248) 331-8675
Photo of Annette M Shimkus, LMSW, CAADC, Clinical Social Work/Therapist
Annette M Shimkus
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
3 Endorsed
Rochester, MI 48307
Waitlist for new clients
Many people I have spoken to indicate that they do want an interactive relationship with their therapist based on trust, support and caring which are dynamics that are important for me to be able to provide to you in this process. Your view of your concerns and what you see as potential solutions are important as well. This is a team effort in helping you to move forward and live a fulfilled life. The 38 years that I have worked in this field has been a challenging and growth filled time and I continue to enjoy the process of helping others find their greatest potential.
Many people I have spoken to indicate that they do want an interactive relationship with their therapist based on trust, support and caring which are dynamics that are important for me to be able to provide to you in this process. Your view of your concerns and what you see as potential solutions are important as well. This is a team effort in helping you to move forward and live a fulfilled life. The 38 years that I have worked in this field has been a challenging and growth filled time and I continue to enjoy the process of helping others find their greatest potential.
(248) 257-5676 View (248) 257-5676
Photo of Tracy Bullock, LMSW, Clinical Social Work/Therapist
Tracy Bullock
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307
For 25+ years, Tracy has practiced in the field of mental health and education. She is a skilled therapist, consultant, and advocate. You can expect a trusting and compassionate environment that promotes growth and change. She specializes in several areas: such as anxiety, depression, parent coaching, and stress management. See other speciality areas below.
For 25+ years, Tracy has practiced in the field of mental health and education. She is a skilled therapist, consultant, and advocate. You can expect a trusting and compassionate environment that promotes growth and change. She specializes in several areas: such as anxiety, depression, parent coaching, and stress management. See other speciality areas below.
(947) 888-9488 View (947) 888-9488
Photo of Julie Ann Phillips, LMSW, Clinical Social Work/Therapist
Julie Ann Phillips
Clinical Social Work/Therapist, LMSW
Verified Verified
Rochester, MI 48307
I believe we all have the ability to live happy, fulfilling and purpose-driven lives. Sometimes relationship problems, grief, past trauma or just our own misconceptions about ourselves can contribute to our unhappiness. We may be compassionate with our friends and family, but not so much with ourself. I believe the role of a therapist is to help guide the client with objective and empathetic listening and non-judgmental suggestions. Sometimes you may need a reality check, and other times all you may need is a reinforcing message that you are on the right track with your thoughts, beliefs and actions.
I believe we all have the ability to live happy, fulfilling and purpose-driven lives. Sometimes relationship problems, grief, past trauma or just our own misconceptions about ourselves can contribute to our unhappiness. We may be compassionate with our friends and family, but not so much with ourself. I believe the role of a therapist is to help guide the client with objective and empathetic listening and non-judgmental suggestions. Sometimes you may need a reality check, and other times all you may need is a reinforcing message that you are on the right track with your thoughts, beliefs and actions.
(586) 789-9832 View (586) 789-9832
Photo of Josh Jostock, MA, LPC, NCC, Counselor
Josh Jostock
Counselor, MA, LPC, NCC
Not Verified Not Verified
4 Endorsed
Rochester, MI 48307
I offer a very personalized approach to counseling. I believe in the power of a person's story and how that story has brought them to where they are at presently. I work from an integrated person-centered approach. One size/technique does NOT fit all in counseling. Moreover, I'm a believer in the therapeutic relationship being the key ingredient to effective therapy. I work with issues such as: grief, depression, anxiety, chronic-pain, panic, school issues and much more. Counseling is not the easy way through a life concern; it takes work and commitment. I promise to offer a safe, non-judgmental space for self-exploration.
I offer a very personalized approach to counseling. I believe in the power of a person's story and how that story has brought them to where they are at presently. I work from an integrated person-centered approach. One size/technique does NOT fit all in counseling. Moreover, I'm a believer in the therapeutic relationship being the key ingredient to effective therapy. I work with issues such as: grief, depression, anxiety, chronic-pain, panic, school issues and much more. Counseling is not the easy way through a life concern; it takes work and commitment. I promise to offer a safe, non-judgmental space for self-exploration.
(947) 282-9818 View (947) 282-9818
North Oakland Counseling LLC
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Rochester, MI 48307
At North Oakland Counseling our mission is to: 1-Improve your communication skills so you can deepen your connection in marriage and other relationships. 2-Provide you with tools to cope effectively with stress and experience relief from anxiety and depression. 3-Help you control & manage obsessive-compulsive behaviors. 4-Work with you through grief and emptiness so you are able to transform hopelessness and helplessness into joy and happiness. 5- Help you manage anger & recover from abuse, trauma, & addictions. 6-Increase your sense of personal integrity consciously and subconsciously so you can begin to experience more life contentment and more authentic self.
At North Oakland Counseling our mission is to: 1-Improve your communication skills so you can deepen your connection in marriage and other relationships. 2-Provide you with tools to cope effectively with stress and experience relief from anxiety and depression. 3-Help you control & manage obsessive-compulsive behaviors. 4-Work with you through grief and emptiness so you are able to transform hopelessness and helplessness into joy and happiness. 5- Help you manage anger & recover from abuse, trauma, & addictions. 6-Increase your sense of personal integrity consciously and subconsciously so you can begin to experience more life contentment and more authentic self.
(248) 841-4080 View (248) 841-4080
Photo of Diane Johnston, MPA, MA, LPC, NCC, Counselor
Diane Johnston
Counselor, MPA, MA, LPC, NCC
Verified Verified
Rochester, MI 48307
Not accepting new clients
My goal is to meet you where you are currently in the process of change and healing. I provide safe assistance for women with anxiety, relationship issues, life transitions, & depression. My specialization is working with women building self esteem, healthy relationships, coping skills, & while managing health issues, life stress, hopelessness, and trauma. I will provide you with a trusting & honest therapeutic environment and motivate you to create positive life changes through a holistic and therapeutic approach. Member MI TriCounty Trauma Recovery Network (TRN), Oakland County Suicide Task Force, and EMDR certified by EMDRIA.
My goal is to meet you where you are currently in the process of change and healing. I provide safe assistance for women with anxiety, relationship issues, life transitions, & depression. My specialization is working with women building self esteem, healthy relationships, coping skills, & while managing health issues, life stress, hopelessness, and trauma. I will provide you with a trusting & honest therapeutic environment and motivate you to create positive life changes through a holistic and therapeutic approach. Member MI TriCounty Trauma Recovery Network (TRN), Oakland County Suicide Task Force, and EMDR certified by EMDRIA.
(947) 800-5780 View (947) 800-5780
Photo of Laura Milner, LMSW, SSW, Clinical Social Work/Therapist
Laura Milner
Clinical Social Work/Therapist, LMSW, SSW
Verified Verified
1 Endorsed
Rochester, MI 48307
Waitlist for new clients
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are looking for a caring, nonjudgmental, optimistic and relatable clinician to help you then you have found your therapist!
Are you a child, teen, or adult who is struggling to cope effectively with upsets (big or small) or to connect meaningfully with others? Do you struggle with self-care? Are you a parent in need of guidance to cultivate secure attachments with your child(ren) or do you struggle to establish firm behavioral expectations and discipline procedures in response to behavioral difficulties? If you are looking for a caring, nonjudgmental, optimistic and relatable clinician to help you then you have found your therapist!
(947) 333-8727 View (947) 333-8727
Photo of Justin Lamb, BA, Pre-Licensed Professional
Justin Lamb
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Rochester, MI 48307
I’m a curious and passionate counselor with a special interest in helping my clients uncover the 'whys' in life. If you’ve ever wondered why you react a certain way, behave a certain way, or even view something a certain way, you have also wondered about the same 'whys'. Uncovering each person’s 'whys' and figuring out the value that knowledge has is specific to each individual, but understanding ourselves and our behaviors with more clarity is a priceless endeavor for everyone. If you find yourself frustrated with some of your own behaviors and seeking a change, that's where I come in!
I’m a curious and passionate counselor with a special interest in helping my clients uncover the 'whys' in life. If you’ve ever wondered why you react a certain way, behave a certain way, or even view something a certain way, you have also wondered about the same 'whys'. Uncovering each person’s 'whys' and figuring out the value that knowledge has is specific to each individual, but understanding ourselves and our behaviors with more clarity is a priceless endeavor for everyone. If you find yourself frustrated with some of your own behaviors and seeking a change, that's where I come in!
(586) 800-2399 View (586) 800-2399
Photo of Jamie Rodda, MA, LPC, Licensed Professional Counselor
Jamie Rodda
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester, MI 48307
In-person and virtual openings available! Ladies, if you've been looking for a 'normal person' you can feel comfortable talking to, I'm your therapist! I am down-to-earth, approachable, and know how to help you overcome worry, overwhelm, and feeling stuck using Christian perspectives and a variety of evidence based treatment styles. I am easygoing and relatable, which helps me to quickly build strong relationships with my clients. Each session we will zero in on your top concerns, and you will feel a genuine connection and focused support. Send me a quick email and let's get the conversation going!
In-person and virtual openings available! Ladies, if you've been looking for a 'normal person' you can feel comfortable talking to, I'm your therapist! I am down-to-earth, approachable, and know how to help you overcome worry, overwhelm, and feeling stuck using Christian perspectives and a variety of evidence based treatment styles. I am easygoing and relatable, which helps me to quickly build strong relationships with my clients. Each session we will zero in on your top concerns, and you will feel a genuine connection and focused support. Send me a quick email and let's get the conversation going!
(248) 956-6437 View (248) 956-6437
Photo of Tara Yombor, LPC, LMHC, Licensed Professional Counselor
Tara Yombor
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Rochester, MI 48307
During my years working in private practice, I have assisted clients with transforming their lives from desperation and crippling anxiety to a life filled with love and serenity. I have watched families who were broken by addiction who now live a chaotic-free life with improved communication and rid themselves of codependent behaviors. I have had the pleasure of watching couples learn to love and support each other and build a stronger relationship. My goal is to support others to find calmness and wholeness within their lives and relationships. I promise to lean into your feelings and not simply hand you a worksheet.
During my years working in private practice, I have assisted clients with transforming their lives from desperation and crippling anxiety to a life filled with love and serenity. I have watched families who were broken by addiction who now live a chaotic-free life with improved communication and rid themselves of codependent behaviors. I have had the pleasure of watching couples learn to love and support each other and build a stronger relationship. My goal is to support others to find calmness and wholeness within their lives and relationships. I promise to lean into your feelings and not simply hand you a worksheet.
(248) 846-1175 View (248) 846-1175
Photo of Rebecca S. Trouse - Aspects Counseling - Rebecca Trouse, MA, LPC, NCC, BCPCC, Counselor
Aspects Counseling - Rebecca Trouse
Counselor, MA, LPC, NCC, BCPCC
Verified Verified
15 Endorsed
Rochester, MI 48307
Not accepting new clients
Are you looking for support or a safe place to recover emotionally from life's storms? Do you desire to restore and strengthen relationships? Perhaps it is time to explore new possibilities for your life. Whatever issue you are facing, please know your well-being is of utmost importance. Aiding you in the process of reaching your goals is the prime objective in counseling. Let's work together, creating strategies for improving emotions, behaviors, or relationships. Please call today so we can discuss which options may be best for you. I look forward to talking with you soon. 248-805-1108
Are you looking for support or a safe place to recover emotionally from life's storms? Do you desire to restore and strengthen relationships? Perhaps it is time to explore new possibilities for your life. Whatever issue you are facing, please know your well-being is of utmost importance. Aiding you in the process of reaching your goals is the prime objective in counseling. Let's work together, creating strategies for improving emotions, behaviors, or relationships. Please call today so we can discuss which options may be best for you. I look forward to talking with you soon. 248-805-1108
(248) 805-1108 View (248) 805-1108
Photo of Robert Kender, PhD, LP, Psychologist
Robert Kender
Psychologist, PhD, LP
Verified Verified
2 Endorsed
Rochester, MI 48307
I work with a variety of individuals, from ages 15 to 115, whether they come in seeking symptom relief for depression or anxiety, or they are facing challenges involving more existential issues. I believe in building a strong trusting relationship with those I work with, and with this type of foundation in place, we can explore everything from grief and loss, to issues surrounding sexuality; from how you see your place in this world, to ways that you can best integrate yourself into it. Your conception of your own self-actualization is my most important guideline.
I work with a variety of individuals, from ages 15 to 115, whether they come in seeking symptom relief for depression or anxiety, or they are facing challenges involving more existential issues. I believe in building a strong trusting relationship with those I work with, and with this type of foundation in place, we can explore everything from grief and loss, to issues surrounding sexuality; from how you see your place in this world, to ways that you can best integrate yourself into it. Your conception of your own self-actualization is my most important guideline.
(248) 782-6136 View (248) 782-6136
Photo of Antonino Agosta - Alliance Psychological Services, PsyD, LP, Psychologist
Alliance Psychological Services
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Rochester, MI 48307
I have years of clinical experience providing psychotherapy & assessment to children, adolescents, and families dealing with a variety of issues such as mood disorders, anxiety disorders, relationship problems, trauma & abuse, bereavement, ADHD & learning disorders, and behavioral problems.
I have years of clinical experience providing psychotherapy & assessment to children, adolescents, and families dealing with a variety of issues such as mood disorders, anxiety disorders, relationship problems, trauma & abuse, bereavement, ADHD & learning disorders, and behavioral problems.
(248) 365-7421 View (248) 365-7421
Photo of Dr. Nicole Parker, PhD, LMFT, Marriage & Family Therapist
Dr. Nicole Parker
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Rochester, MI 48307
Strengthening marriages is my passion and my life’s mission. I want to know what are your biggest struggles in your relationship right now, and figure out the fastest and most effective way to change them forever. I understand not being able to see past today when today feels so terrible, I totally get that. But I am also thinking about your future selves in 10, 20, 30 years from now. What changes do we have to make right now, that will set you up for that bright and happy future that I want for both of you?
Strengthening marriages is my passion and my life’s mission. I want to know what are your biggest struggles in your relationship right now, and figure out the fastest and most effective way to change them forever. I understand not being able to see past today when today feels so terrible, I totally get that. But I am also thinking about your future selves in 10, 20, 30 years from now. What changes do we have to make right now, that will set you up for that bright and happy future that I want for both of you?
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Photo of Ann Dadah, MA, LPC, Licensed Professional Counselor
Ann Dadah
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester, MI 48307
With so many people seeking Mental Health Services, it is so important that the match between therapist and client is one in which the client is comfortable and confident. Reaching out for help can be a difficult and sometimes scary process, but I can commit to making this a simple, smooth and stress-free journey for you. My specialties are resolving issues related to Anxiety and Depression, Trauma, Anger, Grief and Loss, Adjustment Disorders, Relationship Issues, Obsessive-Compulsive Behavior, or struggling with stress related to lingering emotional problems from the pandemic. You deserve to be happy! Call now. Ann
With so many people seeking Mental Health Services, it is so important that the match between therapist and client is one in which the client is comfortable and confident. Reaching out for help can be a difficult and sometimes scary process, but I can commit to making this a simple, smooth and stress-free journey for you. My specialties are resolving issues related to Anxiety and Depression, Trauma, Anger, Grief and Loss, Adjustment Disorders, Relationship Issues, Obsessive-Compulsive Behavior, or struggling with stress related to lingering emotional problems from the pandemic. You deserve to be happy! Call now. Ann
(248) 940-3533 View (248) 940-3533

How does your Therapist compare?

Number of Therapists in Rochester, MI

100+

Average cost per session

$150

Therapists in Rochester, MI who prioritize treating:

94% Anxiety
91% Depression
82% Relationship Issues
81% Self Esteem
77% Grief
74% Coping Skills
70% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
63% Aetna
63% Blue Care Network

How Therapists in Rochester, MI see their clients

80% In Person and Online
20% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rochester?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.