Anxiety Treatment Centers in Union, NJ

Photo of Nicholas Silao - Mental Health and Addiction Ce, APN,  CRNA, Treatment Center
Mental Health and Addiction Ce
Treatment Center
Verified Verified
Union, NJ 07083
Focusing on Follow -up and Suboxone Maintenance
Focusing on Follow -up and Suboxone Maintenance
(833) 766-5050 View (833) 766-5050
Jersey Behavioral Care
Treatment Center
Verified Verified
Union, NJ 07083
Jersey Behavioral Care promotes improved mental well-being for all individuals and families through education, support and advocacy. In pursuit of our Mission, we strive to: Improve the community’s understanding of mental health and the mind-body connection between mental and physical health. Provide education and opportunities for individuals to identify early warning signs of mental illness and subsequently provide programs and an environment that supports recovery and improves resilience for these individuals. Assure that those who request information and need mental health care referral have confidential access to the appropriate information and know how to obtain care. Advocate for improved support and treatment particularly at the state and federal levels, especially where reform is needed.
Jersey Behavioral Care promotes improved mental well-being for all individuals and families through education, support and advocacy. In pursuit of our Mission, we strive to: Improve the community’s understanding of mental health and the mind-body connection between mental and physical health. Provide education and opportunities for individuals to identify early warning signs of mental illness and subsequently provide programs and an environment that supports recovery and improves resilience for these individuals. Assure that those who request information and need mental health care referral have confidential access to the appropriate information and know how to obtain care. Advocate for improved support and treatment particularly at the state and federal levels, especially where reform is needed.
(908) 373-8360 View (908) 373-8360
Photo of Anthony Cibene - Serenity at Summit New Jersey, Treatment Center
Serenity at Summit New Jersey
Treatment Center
Not Verified Not Verified
Union, NJ 07083
Serenity at Summit is comprised of six locations spread across New Jersey, Pennsylvania, and Massachusetts. Because of its diversity and numerous facilities, it is able to effectively offer the full continuum of treatment to the northeastern United States. At our detox and residential location in Union, New Jersey, you can expect a dedicated and caring team of staff members from both medical and clinical backgrounds. By working with you and meeting you wherever you are along the recovery journey, the addiction professionals at Serenity can help you develop a robust treatment plan that is tailored to your specific needs and goals. We use clinically and medically-proven methods to help you not only recover from addiction physically but also to help you address the core causes of addiction in your life. From medically-supervised detoxification services to the therapies offered through residential treatment, you can get started on a successful path to recovery today with Serenity at Summit.
Serenity at Summit is comprised of six locations spread across New Jersey, Pennsylvania, and Massachusetts. Because of its diversity and numerous facilities, it is able to effectively offer the full continuum of treatment to the northeastern United States. At our detox and residential location in Union, New Jersey, you can expect a dedicated and caring team of staff members from both medical and clinical backgrounds. By working with you and meeting you wherever you are along the recovery journey, the addiction professionals at Serenity can help you develop a robust treatment plan that is tailored to your specific needs and goals. We use clinically and medically-proven methods to help you not only recover from addiction physically but also to help you address the core causes of addiction in your life. From medically-supervised detoxification services to the therapies offered through residential treatment, you can get started on a successful path to recovery today with Serenity at Summit.
(609) 251-4271 View (609) 251-4271
Photo of Michael Shore - Harmony Healing Center, MD, Treatment Center
Harmony Healing Center
Treatment Center
Verified Verified
Union, NJ 07083
Conveniently located in Cherry Hill, NJ, Harmony Healing Center provides unsurpassed personalized, compassionate, and effective mental health and substance use disorder treatment. Because everyone's journey to healing and recovery is different, we custom-tailor treatment plans to follow your path and meet your specific needs. Our beautiful, newly updated facility offers Partial Care, Intensive Outpatient Program (IOP), Medication-Assisted Treatment (MAT), co-occurring disorder treatment, and more. Whether you're battling a substance use disorder, suffering from depression, or struggling with another behavioral health concern, our flexible programs are designed to accommodate your lifestyle and promote life-changing hope, healing, and recovery. Our dedicated staff of professionals is here to support you - every step of the way.
Conveniently located in Cherry Hill, NJ, Harmony Healing Center provides unsurpassed personalized, compassionate, and effective mental health and substance use disorder treatment. Because everyone's journey to healing and recovery is different, we custom-tailor treatment plans to follow your path and meet your specific needs. Our beautiful, newly updated facility offers Partial Care, Intensive Outpatient Program (IOP), Medication-Assisted Treatment (MAT), co-occurring disorder treatment, and more. Whether you're battling a substance use disorder, suffering from depression, or struggling with another behavioral health concern, our flexible programs are designed to accommodate your lifestyle and promote life-changing hope, healing, and recovery. Our dedicated staff of professionals is here to support you - every step of the way.
(856) 420-6372 View (856) 420-6372
Photo of Dae’Quawn Landrum - Centerpath Wellness, LPC, Treatment Center
Centerpath Wellness
Treatment Center
Verified Verified
Union, NJ 07083
Centerpath Wellness was established in 1944 by community members to help children and their families with emotional and behavioral difficulties. We have since evolved to treat a variety of behavioral, mental health and addiction issues for all groups in Union County and surrounding communities.
Centerpath Wellness was established in 1944 by community members to help children and their families with emotional and behavioral difficulties. We have since evolved to treat a variety of behavioral, mental health and addiction issues for all groups in Union County and surrounding communities.
(908) 543-7730 View (908) 543-7730
Photo of Greg Plakias - The Discovery Institute Detox, Treatment Center
The Discovery Institute Detox
Treatment Center
Not Verified Not Verified
Union, NJ 07083
Provide the highest quality clinical care through evidence-based treatment practices and innovative supportive strategies to improve and heal the lives of individuals suffering from substance use disorder. It's our goal to lessen the adverse impact on families and society as a whole through providing a range of cutting-edge treatment modalities and individualized treatment plans for all of our clients and their families.
Provide the highest quality clinical care through evidence-based treatment practices and innovative supportive strategies to improve and heal the lives of individuals suffering from substance use disorder. It's our goal to lessen the adverse impact on families and society as a whole through providing a range of cutting-edge treatment modalities and individualized treatment plans for all of our clients and their families.
(732) 508-3150 View (732) 508-3150
We Level Up Lawrenceville NJ
Treatment Center
Not Verified Not Verified
Union, NJ 07083
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
Level Up Treatment Lawrenceville: Innovative Addiction Treatment in New Jersey. Level Up Treatment Lawrenceville, which you may know as We Level Up Lawrenceville NJ, is a leading addiction treatment New Jersey facility. Located in the historically significant and beautiful Lawrenceville, our center offers a range of specialized treatments meant to address various substance abuse disorders. From detoxification to residential care, our programs encompass evidence-based therapies, dual diagnosis treatment, and personalized care plans. With a focus on practical recovery steps and a compassionate approach, we empower individuals to overcome addiction and achieve lasting sobriety. At Level Up Treatment Lawrenceville, we're dedicated to guiding our clients toward a brighter, healthier future. Take the first step towards a life free from addiction. Contact us today to learn more about our addiction treatment services in New Jersey!
(609) 316-4322 View (609) 316-4322
Photo of Gordon Dickler - Turnbridge, Treatment Center
Turnbridge
Treatment Center
Verified Verified
Union, NJ 07083
Since its founding in 2003, Turnbridge has been setting the standard for the diagnosis and treatment of mental health disorders in adolescents and young adults. Turnbridge treatment programs provide high-quality, whole-person care to restore well-being and help clients learn to lead lives worth protecting. Here, behavioral health luminaries and experienced care providers deliver individualized care that addresses every aspect of client life. Turnbridge treatment campuses are home to leading adolescent and young adult treatment experts and researchers using the latest therapies and research to effectively treat underlying conditions and initiate lasting change.
Since its founding in 2003, Turnbridge has been setting the standard for the diagnosis and treatment of mental health disorders in adolescents and young adults. Turnbridge treatment programs provide high-quality, whole-person care to restore well-being and help clients learn to lead lives worth protecting. Here, behavioral health luminaries and experienced care providers deliver individualized care that addresses every aspect of client life. Turnbridge treatment campuses are home to leading adolescent and young adult treatment experts and researchers using the latest therapies and research to effectively treat underlying conditions and initiate lasting change.
(475) 242-0969 View (475) 242-0969
Cooperative Counseling Services
Treatment Center
Verified Verified
Union, NJ 07083
Our dedicated team of professionals offers outpatient therapy and medication management services to children, adolescents, young adults, adults and their families. Our mission is to offer a supportive environment which enables self-expression, exploration, and the resolution of significant life events. Together we promote healing and encourage healthy coping skills for a meaningful future.
Our dedicated team of professionals offers outpatient therapy and medication management services to children, adolescents, young adults, adults and their families. Our mission is to offer a supportive environment which enables self-expression, exploration, and the resolution of significant life events. Together we promote healing and encourage healthy coping skills for a meaningful future.
(908) 545-9491 View (908) 545-9491

More Treatment Centers Nearby

Photo of Hillside Admissions - Hillside Men’s Detox & Residential Treatment Ctr, Treatment Center
Hillside Men’s Detox & Residential Treatment Ctr
Treatment Center
Verified Verified
Elizabeth, NJ 07202
Located on a secluded, 16-acre campus overlooking the Pocono Mountains, Pyramid Healthcare's Hillside is northeastern Pennsylvania’s premier destination for holistic drug detox and inpatient rehabilitation.
Located on a secluded, 16-acre campus overlooking the Pocono Mountains, Pyramid Healthcare's Hillside is northeastern Pennsylvania’s premier destination for holistic drug detox and inpatient rehabilitation.
(914) 984-5815 View (914) 984-5815
Photo of Kris Silvestry - Peace of Mind Counseling and Wellness Center, MA, LPC, NCC, ACS, CCTP, Treatment Center
Peace of Mind Counseling and Wellness Center
Treatment Center, MA, LPC, NCC, ACS, CCTP
Verified Verified
Berkeley Heights, NJ 07922
The people who come through our doors are resilient individuals navigating life's challenges, including stress, anxiety, depression, trauma, and PTSD. They come to us for support and tools to manage these experiences and foster personal growth. Their needs are as unique as they are, encompassing emotional well-being, self-discovery, and peace. At Peace of Mind, we aim to meet these needs, providing a safe, non-judgmental space where they can explore healing modalities like therapy and trauma-informed yoga, all aimed at empowering them to step into a life of greater balance and tranquility.
The people who come through our doors are resilient individuals navigating life's challenges, including stress, anxiety, depression, trauma, and PTSD. They come to us for support and tools to manage these experiences and foster personal growth. Their needs are as unique as they are, encompassing emotional well-being, self-discovery, and peace. At Peace of Mind, we aim to meet these needs, providing a safe, non-judgmental space where they can explore healing modalities like therapy and trauma-informed yoga, all aimed at empowering them to step into a life of greater balance and tranquility.
(908) 224-7962 x110 View (908) 224-7962 x110
Photo of TheWellspring Foundation - Wellspring Residential Program-Girls & Adult Women, Treatment Center
Wellspring Residential Program-Girls & Adult Women
Treatment Center
Verified Verified
1 Endorsed
Short Hills, NJ 07078
Founded in 1977, Wellspring is a residential treatment center for adolescent girls and young adult women and gender diverse individuals struggling with mental health and relational issues. Wellspring's Arch Bridge School is a private therapeutic school for grades 7-12. It offers college prep academics with classroom support from mental health clinicians and special education teachers. Wellspring is accredited by The Joint Commission and NEASC, and approved by the departments of Education in Connecticut, Massachusetts, New Jersey and New York.
Founded in 1977, Wellspring is a residential treatment center for adolescent girls and young adult women and gender diverse individuals struggling with mental health and relational issues. Wellspring's Arch Bridge School is a private therapeutic school for grades 7-12. It offers college prep academics with classroom support from mental health clinicians and special education teachers. Wellspring is accredited by The Joint Commission and NEASC, and approved by the departments of Education in Connecticut, Massachusetts, New Jersey and New York.
(203) 266-8000 View (203) 266-8000
Photo of Daniel P. Villiers - Anxiety Institute, Treatment Center
Anxiety Institute
Treatment Center
Verified Verified
Madison, NJ 07940
Anxiety Institute provides a specialized, evidence-based approach to treating anxiety, OCD and related disorders in children, adolescents and young adults. Our therapeutic approach distinguishes itself through its intensive and personalized treatment, delivering effective and enduring results, with 96% of our clients reporting reduced anxiety or depression. Our multidisciplinary team employs cutting-edge techniques such as Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) to ensure lasting results. We are dedicated to helping clients build resilience and achieve enduring recovery through personalized, empathetic care and continuous support.
Anxiety Institute provides a specialized, evidence-based approach to treating anxiety, OCD and related disorders in children, adolescents and young adults. Our therapeutic approach distinguishes itself through its intensive and personalized treatment, delivering effective and enduring results, with 96% of our clients reporting reduced anxiety or depression. Our multidisciplinary team employs cutting-edge techniques such as Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP) to ensure lasting results. We are dedicated to helping clients build resilience and achieve enduring recovery through personalized, empathetic care and continuous support.
(959) 265-0817 View (959) 265-0817
Photo of Our Admissions Team - Evolve Residential Treatment Centers for Teens, Treatment Center
Evolve Residential Treatment Centers for Teens
Treatment Center
Verified Verified
East Hanover, NJ 07936
Welcome to Evolve, where we offer the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, art, music, drama, meditation, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school. Our goal is genuine recovery that lasts long after your child leaves treatment.
Welcome to Evolve, where we offer the highest caliber of evidence-based care in the nation for adolescents 12-17 struggling with mental health and addiction issues. We specialize in teens battling depression, anxiety, trauma, emotion dysregulation, high-risk/self-harm behaviors, ADHD, addiction, suicidal ideation, and other emotional/behavioral issues. Evolve treats teens—and teens only. Our treatment approach emphasizes Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy, along with other evidence-based modalities such as Seeking Safety (trauma), Relapse Prevention, Behavioral Activation, Motivational Interviewing, Mindfulness-Based Cognitive Therapy and 12-Step support programs. Evolve’s robust residential program includes individual and family therapy, psychiatry, group therapy, experiential therapies (e.g. equine, art, music, drama, meditation, yoga, etc.) and 24/7 skills-coaching. For out-of-state families, we offer family therapy via HIPAA-compliant video conferencing. We also provide daily academic support to keep teens on track with school. Our goal is genuine recovery that lasts long after your child leaves treatment.
(925) 962-5118 View (925) 962-5118
Photo of Lori Feigenbaum - North Jersey Consultation Center (NJCC), Treatment Center
North Jersey Consultation Center (NJCC)
Treatment Center
Verified Verified
Livingston, NJ 07039
The NJCC is an affordable treatment service providing care for the community. We serve children, adolescents, adults, seniors, families, couples and groups at fees that are based entirely on the client's personal circumstances. Our philosophy is that finances should not interfere with getting excellent mental heath treatment. We are generally able to see the client within one week of the initial call to the Center.
The NJCC is an affordable treatment service providing care for the community. We serve children, adolescents, adults, seniors, families, couples and groups at fees that are based entirely on the client's personal circumstances. Our philosophy is that finances should not interfere with getting excellent mental heath treatment. We are generally able to see the client within one week of the initial call to the Center.
(973) 577-6482 View (973) 577-6482
Photo of Positive Reset Mental Health Clinic - Positive Reset Mental Health Clinic, MD, APN, PA, LCSW, LSW, Treatment Center
Positive Reset Mental Health Clinic
Treatment Center, MD, APN, PA, LCSW, LSW
Not Verified Not Verified
Woodbridge, NJ 07095
Positive Reset's mission is to provide the highest quality mental health care to the widest range of issues and ages. We will benefit the community by providing needed and timely access to services and treatments. We strive to utilize treatments with the best evidence of effectiveness. We will treat all clients with dignity and respect and hold their confidentiality to the highest of standards. Our therapists will be current and comprehensive with treatment, community awareness and clinical education. We will improve the quality of life for residents of the community by providing the highest quality of mental health assistance services. These services are available to persons who meet the admission criteria regardless of gender, sexual orientation, race, nationality, religion or any other discriminatory criteria. A basic aspect of our mission involves the provision of these services within a cultural context that is sensitive to the community. Our mission within the community encompasses children, adolescents, adults and the elderly. We also serve as advocates for consumers in obtaining other services not provided by the agency.
Positive Reset's mission is to provide the highest quality mental health care to the widest range of issues and ages. We will benefit the community by providing needed and timely access to services and treatments. We strive to utilize treatments with the best evidence of effectiveness. We will treat all clients with dignity and respect and hold their confidentiality to the highest of standards. Our therapists will be current and comprehensive with treatment, community awareness and clinical education. We will improve the quality of life for residents of the community by providing the highest quality of mental health assistance services. These services are available to persons who meet the admission criteria regardless of gender, sexual orientation, race, nationality, religion or any other discriminatory criteria. A basic aspect of our mission involves the provision of these services within a cultural context that is sensitive to the community. Our mission within the community encompasses children, adolescents, adults and the elderly. We also serve as advocates for consumers in obtaining other services not provided by the agency.
(732) 837-2836 View (732) 837-2836
Photo of Social Recovery Center - Social Recovery Center, LCSW, LAC, LSW, LCADC, Treatment Center
Social Recovery Center
Treatment Center, LCSW, LAC, LSW, LCADC
Verified Verified
Springfield, NJ 07081
If you are struggling with addiction, the Intensive Outpatient and Outpatient Programs offer a flexible and practical approach to treatment. Through evidence-based therapies and treatment, individuals learn coping skills and tools to address the underlying issues that contribute to addiction while boosting emotional, social, and physical health. Mental health conditions commonly co-occur with substance use disorders such as anxiety disorders, depression, and personality disorders. Our team is trained to recognize co-occurring disorders and takes a holistic approach to treatment, building tailored care plans focused on addressing mental health concerns and substance abuse simultaneously to help individuals achieve sustainable recovery.
If you are struggling with addiction, the Intensive Outpatient and Outpatient Programs offer a flexible and practical approach to treatment. Through evidence-based therapies and treatment, individuals learn coping skills and tools to address the underlying issues that contribute to addiction while boosting emotional, social, and physical health. Mental health conditions commonly co-occur with substance use disorders such as anxiety disorders, depression, and personality disorders. Our team is trained to recognize co-occurring disorders and takes a holistic approach to treatment, building tailored care plans focused on addressing mental health concerns and substance abuse simultaneously to help individuals achieve sustainable recovery.
(908) 650-8939 x103 View (908) 650-8939 x103
Photo of Positive Reset Health Clinic Treatment Center - Positive Reset Freehold, MD, APN, LCSW, LSW, Treatment Center
Positive Reset Freehold
Treatment Center, MD, APN, LCSW, LSW
Verified Verified
Elizabeth, NJ 07201
Are you ready to break free from the chains of mental health challenges and embark on a journey of healing and personal growth? Look no further than Positive Reset Mental Clinic Freehold. We are your trusted partner in mental health, offering a wide range of exceptional psychiatric and psychotherapy services designed to empower you to reclaim your life and thrive. At Positive Reset, we understand that mental health is just as important as physical health. That's why our team of dedicated licensed professionals is committed to providing compassionate, evidence-based care that is tailored to your unique needs. Whether you're struggling with anxiety, depression, trauma, or any other mental health issue, we have the expertise to guide you towards lasting positive change.
Are you ready to break free from the chains of mental health challenges and embark on a journey of healing and personal growth? Look no further than Positive Reset Mental Clinic Freehold. We are your trusted partner in mental health, offering a wide range of exceptional psychiatric and psychotherapy services designed to empower you to reclaim your life and thrive. At Positive Reset, we understand that mental health is just as important as physical health. That's why our team of dedicated licensed professionals is committed to providing compassionate, evidence-based care that is tailored to your unique needs. Whether you're struggling with anxiety, depression, trauma, or any other mental health issue, we have the expertise to guide you towards lasting positive change.
(732) 365-3054 View (732) 365-3054
Photo of Chris Alvarez - ChoicePoint, Treatment Center
ChoicePoint
Treatment Center
Verified Verified
Newark, NJ 07101
At ChoicePoint, we are committed to helping you rebuild a prosperous, happy, and addiction-free life. Our goal is to make healthcare accessible to all. Through our telehealth services and outpatient addiction treatment program, we aim to remove all the hurdles that might cause you to delay your treatment.
At ChoicePoint, we are committed to helping you rebuild a prosperous, happy, and addiction-free life. Our goal is to make healthcare accessible to all. Through our telehealth services and outpatient addiction treatment program, we aim to remove all the hurdles that might cause you to delay your treatment.
(862) 212-3519 View (862) 212-3519
Photo of Evolve Growth - Evolve Depression Treatment for Teens, Treatment Center
Evolve Depression Treatment for Teens
Treatment Center
Verified Verified
Newark, NJ 07104
Evolve Ojai offers premier mental health, substance use, and dual diagnosis treatment for children and teens ages 12-17 struggling with depression, anxiety, trauma, self-harming/high-risk behaviors, addiction, suicidality, ADHD, Disruptive Mood Dysregulation Disorder, and other emotional/behavioral issues. At Evolve, we cater exclusively to adolescents. Our treatment team includes a board-certified child and adolescent psychiatrist, licensed therapists, on-site nurses, counselors and 24-hour support staff. We focus on what we do best: creating a safe, supportive, warm home environment for kids and teens to stabilize and learn practical ways to improve their emotional health. It’s research-proven that kids and teens have specific clinical needs that differ from other age groups. A specialty program like ours can be a safer, higher-quality experience for your child than other programs which also include adults. Our high staff-client ratio, small groups (we only serve up to six teens at any given time), and licensed, experienced clinical team allow us to provide the highest caliber of personalized, evidence-based care.
Evolve Ojai offers premier mental health, substance use, and dual diagnosis treatment for children and teens ages 12-17 struggling with depression, anxiety, trauma, self-harming/high-risk behaviors, addiction, suicidality, ADHD, Disruptive Mood Dysregulation Disorder, and other emotional/behavioral issues. At Evolve, we cater exclusively to adolescents. Our treatment team includes a board-certified child and adolescent psychiatrist, licensed therapists, on-site nurses, counselors and 24-hour support staff. We focus on what we do best: creating a safe, supportive, warm home environment for kids and teens to stabilize and learn practical ways to improve their emotional health. It’s research-proven that kids and teens have specific clinical needs that differ from other age groups. A specialty program like ours can be a safer, higher-quality experience for your child than other programs which also include adults. Our high staff-client ratio, small groups (we only serve up to six teens at any given time), and licensed, experienced clinical team allow us to provide the highest caliber of personalized, evidence-based care.
(855) 358-5049 View (855) 358-5049
Anxiety Treatment Centers

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.