Therapists in Douglas, WY
People of all ages inspire me with their challenges, problems and pasts. I work with you, discovering the history behind the current stressors. I guide you to new ways of thinking about the past and present, and assist you in understanding your thinking and emotions. I encourage your growth though finding your own sometimes hidden strengths. I work with you for active change in your life. Couples challenged in their relationship work with me for improved communication and understanding. They walk out together, hopeful and positive again.
People of all ages inspire me with their challenges, problems and pasts. I work with you, discovering the history behind the current stressors. I guide you to new ways of thinking about the past and present, and assist you in understanding your thinking and emotions. I encourage your growth though finding your own sometimes hidden strengths. I work with you for active change in your life. Couples challenged in their relationship work with me for improved communication and understanding. They walk out together, hopeful and positive again.
Are you struggling with anxiety, depression, parenting challenges or relationship issues? I can help. I have a MA in Counseling and over 20 years of experience, I provide a compassionate, supportive environment where you can feel heard, understood and empowered. I work with clients of all ages to build self-esteem, strengthen resilience and create lasting change. Together, we'll explore practical strategies to reduce emotional distress, overcome challenges and move toward a healthier, more fulfilling life. Telehealth services are available for your convenience.
Are you struggling with anxiety, depression, parenting challenges or relationship issues? I can help. I have a MA in Counseling and over 20 years of experience, I provide a compassionate, supportive environment where you can feel heard, understood and empowered. I work with clients of all ages to build self-esteem, strengthen resilience and create lasting change. Together, we'll explore practical strategies to reduce emotional distress, overcome challenges and move toward a healthier, more fulfilling life. Telehealth services are available for your convenience.
My ideal clients are individuals and couples who are ready for meaningful change—not just talking about problems, but actively working to improve their lives and relationships. Many feel stuck in patterns they don’t fully understand—repeating the same arguments, feeling disconnected, or struggling with stress, emotions, or life transitions.
Couples often seek therapy when communication has broken down, trust has been strained, or they feel more like roommates than partners. Individuals may be navigating anxiety, relationship challenges, self-doubt, or trying to make sense of past experiences that continue to affect their present.
My ideal clients are individuals and couples who are ready for meaningful change—not just talking about problems, but actively working to improve their lives and relationships. Many feel stuck in patterns they don’t fully understand—repeating the same arguments, feeling disconnected, or struggling with stress, emotions, or life transitions.
Couples often seek therapy when communication has broken down, trust has been strained, or they feel more like roommates than partners. Individuals may be navigating anxiety, relationship challenges, self-doubt, or trying to make sense of past experiences that continue to affect their present.
I have been in the mental health field for over ten years. I am licensed in Wyoming and New York and believe that therapy should be a place where you can be open and honest about anything going on in your life, good or not so good. I like to take a collaborative approach to my sessions. My belief is that each of us knows ourselves best, and it is my role to unlock the skills you already have. I primarily use interpersonal therapy and cognitive behavioral therapy (CBT).
I have been in the mental health field for over ten years. I am licensed in Wyoming and New York and believe that therapy should be a place where you can be open and honest about anything going on in your life, good or not so good. I like to take a collaborative approach to my sessions. My belief is that each of us knows ourselves best, and it is my role to unlock the skills you already have. I primarily use interpersonal therapy and cognitive behavioral therapy (CBT).
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
Welcome to Specialty! We are a group of counselors with our own specialty areas. We believe in a “goodness of fit,” and want you to connect with your ideal counselor. We are currently accepting new clients and can provide both in-person and virtual sessions. Our team can treat most conditions and we accept most insurances. Check out our website for more information about who we are. We hope to hear from you soon!
Whether you’re navigating anxiety, depression, PTSD, relationship challenges, or a major life transition, my goal is to offer a safe, supportive, and nonjudgmental space where healing can begin. I understand that every person brings their own unique story, experiences, and goals into therapy, so I take a client-centered approach—tailoring each treatment plan to fit your individual needs and strengths.
Whether you’re navigating anxiety, depression, PTSD, relationship challenges, or a major life transition, my goal is to offer a safe, supportive, and nonjudgmental space where healing can begin. I understand that every person brings their own unique story, experiences, and goals into therapy, so I take a client-centered approach—tailoring each treatment plan to fit your individual needs and strengths.
Are you feeling overwhelmed? Looking for an understanding listener to help you talk through life stressors? Are there road blocks in your path and you're not sure which way to go? Are you or a family member struggling with addiction and not sure where you can turn for help? Are you wanting to make changes in your life and not sure how to take the first step? At Embracing Change Counseling, LLC, we recognize that choosing counseling can be a stressful first step towards your wellness and recovery goals. We strive to make the process as simple and comfortable for you as possible by catering our approach to your individual needs.
Are you feeling overwhelmed? Looking for an understanding listener to help you talk through life stressors? Are there road blocks in your path and you're not sure which way to go? Are you or a family member struggling with addiction and not sure where you can turn for help? Are you wanting to make changes in your life and not sure how to take the first step? At Embracing Change Counseling, LLC, we recognize that choosing counseling can be a stressful first step towards your wellness and recovery goals. We strive to make the process as simple and comfortable for you as possible by catering our approach to your individual needs.
I work with clients across the lifespan who are seeking support with coping skills, relationships, and emotional or developmental challenges. I especially enjoy working with children, teens, adults, men, older adults, and neurodivergent individuals. Through a collaborative, strengths-based approach, I use CBT, Humanistic Therapy, Animal-Assisted Therapy, and creative interventions to foster growth and connection.
I work with clients across the lifespan who are seeking support with coping skills, relationships, and emotional or developmental challenges. I especially enjoy working with children, teens, adults, men, older adults, and neurodivergent individuals. Through a collaborative, strengths-based approach, I use CBT, Humanistic Therapy, Animal-Assisted Therapy, and creative interventions to foster growth and connection.
Therapy can feel nerve‑wracking—but it doesn’t have to. It can be a powerful, life‑changing experience. Whether you’re seeking a few new tools or ready for deeper trauma work, I’ll help you clarify what you want from therapy and how to get there.
Therapy can feel nerve‑wracking—but it doesn’t have to. It can be a powerful, life‑changing experience. Whether you’re seeking a few new tools or ready for deeper trauma work, I’ll help you clarify what you want from therapy and how to get there.
I have a history of working with a wide variety of individuals. I have experience in substance use disorder treatment, children and adolescents with developmental and behavioral diagnoses (Autism Spectrum Disorder, ADHD, Mood Disorders, Anxiety, etc), and with adults experiencing barriers in their life related to mental health. I take an active approach to addressing client needs and look for people interested in working with me to build long-term healthy solutions to barriers many people experience.
I have a history of working with a wide variety of individuals. I have experience in substance use disorder treatment, children and adolescents with developmental and behavioral diagnoses (Autism Spectrum Disorder, ADHD, Mood Disorders, Anxiety, etc), and with adults experiencing barriers in their life related to mental health. I take an active approach to addressing client needs and look for people interested in working with me to build long-term healthy solutions to barriers many people experience.
Sometimes we all need to talk about life’s issues. Whether it’s past traumas, depression, anxiety, relationship issues or simple life disappointments. It’s difficult at times to recognize the etiology of these problems let alone how to deal with them successfully. A Licensed Therapist who will be completely objective is the best and fastest way to accomplish feeling better.
Sometimes we all need to talk about life’s issues. Whether it’s past traumas, depression, anxiety, relationship issues or simple life disappointments. It’s difficult at times to recognize the etiology of these problems let alone how to deal with them successfully. A Licensed Therapist who will be completely objective is the best and fastest way to accomplish feeling better.
Making the choice to prioritize your mental health and begin therapy can be very challenging. I am here to help. Together we can explore ideas and find the best approach to meet your needs, allowing therapy to be something that is manageable and beneficial. As a therapist, I am focused on creating a space where you can show up as you are, learn more about yourself, and explore practical ways to live the life you want.
Making the choice to prioritize your mental health and begin therapy can be very challenging. I am here to help. Together we can explore ideas and find the best approach to meet your needs, allowing therapy to be something that is manageable and beneficial. As a therapist, I am focused on creating a space where you can show up as you are, learn more about yourself, and explore practical ways to live the life you want.
I enjoy working with my clients to assist them in discovering ways to process significant life events, handle current life stressors, work with them in figuring out how they can take control of their life and their future.
I enjoy working with my clients to assist them in discovering ways to process significant life events, handle current life stressors, work with them in figuring out how they can take control of their life and their future.
Postpartum, Recovery, and Trauma Therapy.
You may look like you’re holding everything together—but internally feel overwhelmed, anxious, disconnected, or stuck in patterns that aren’t shifting. I work with women navigating postpartum, long-term recovery, and complex trauma who feel overwhelmed, reactive, or stuck in patterns that aren’t shifting. My approach is warm, relational, and trauma-informed, integrating EMDR and somatic work to support emotional and nervous system regulation. My practice is affirming and grounded in a feminist perspective. I also work with men seeking this approach.
Postpartum, Recovery, and Trauma Therapy.
You may look like you’re holding everything together—but internally feel overwhelmed, anxious, disconnected, or stuck in patterns that aren’t shifting. I work with women navigating postpartum, long-term recovery, and complex trauma who feel overwhelmed, reactive, or stuck in patterns that aren’t shifting. My approach is warm, relational, and trauma-informed, integrating EMDR and somatic work to support emotional and nervous system regulation. My practice is affirming and grounded in a feminist perspective. I also work with men seeking this approach.
I'm ready to help you take back your life. I was a person that was ruled by my emotions and felt like a puppet on strings. I finally learned how to live the life I wanted and now I help others to do the same. You can overcome problems that stem from trauma, depression, anxiety, anger, substance abuse, and any of the infinite number of road blocks that can be experienced in life. Your therapeutic experience is about finding greater happiness and joy in the world around you.
I'm ready to help you take back your life. I was a person that was ruled by my emotions and felt like a puppet on strings. I finally learned how to live the life I wanted and now I help others to do the same. You can overcome problems that stem from trauma, depression, anxiety, anger, substance abuse, and any of the infinite number of road blocks that can be experienced in life. Your therapeutic experience is about finding greater happiness and joy in the world around you.
I enjoy working with adults either in person or online. I have experience working with anxiety, substance abuse, grief, trauma, relationship issues and life transitions.
I enjoy working with adults either in person or online. I have experience working with anxiety, substance abuse, grief, trauma, relationship issues and life transitions.
I'm a licensed mental health therapist with a Master of Arts in Art Therapy. I specialize in supporting individuals as they navigate life’s challenges by combining traditional talk therapy with the creative, healing power of artistic expression. Whether you're dealing with anxiety, depression, trauma, or life transitions, I provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.
I'm a licensed mental health therapist with a Master of Arts in Art Therapy. I specialize in supporting individuals as they navigate life’s challenges by combining traditional talk therapy with the creative, healing power of artistic expression. Whether you're dealing with anxiety, depression, trauma, or life transitions, I provide a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.
You might be looking for support with:
Your teen struggling with anxiety, perfectionism, or low self-esteem and you feel unsure how to help. You want them to feel confident, calm, and connected again. With the right support, they can learn to manage stress, build emotional resilience, and begin feeling more grounded and in control of their life.
Or, you’ve been trying to keep it all together, but anxiety and depression-manifesting as constant worry, racing thoughts, restlessness, low mood, or fatigue that make it hard to feel like yourself. You want to feel calm, confident, and in control again.
You might be looking for support with:
Your teen struggling with anxiety, perfectionism, or low self-esteem and you feel unsure how to help. You want them to feel confident, calm, and connected again. With the right support, they can learn to manage stress, build emotional resilience, and begin feeling more grounded and in control of their life.
Or, you’ve been trying to keep it all together, but anxiety and depression-manifesting as constant worry, racing thoughts, restlessness, low mood, or fatigue that make it hard to feel like yourself. You want to feel calm, confident, and in control again.
More Therapists Nearby
You may be the one who holds everything together for everyone else while privately feeling overwhelmed, disconnected, anxious, or deeply alone. I work with adults and couples navigating trauma, ADHD, betrayal, relationship distress, and emotional overwhelm. Many of my clients are deeply empathetic, insightful, and self-aware, yet struggle with shame, trust, boundaries, and feeling like they are enough. Together, we work toward healing old wounds, strengthening relationships, and helping you feel more secure in yourself.
You may be the one who holds everything together for everyone else while privately feeling overwhelmed, disconnected, anxious, or deeply alone. I work with adults and couples navigating trauma, ADHD, betrayal, relationship distress, and emotional overwhelm. Many of my clients are deeply empathetic, insightful, and self-aware, yet struggle with shame, trust, boundaries, and feeling like they are enough. Together, we work toward healing old wounds, strengthening relationships, and helping you feel more secure in yourself.
See more therapy options for Douglas
How does your Therapist compare?
Number of Therapists in Douglas, WY
10+
Average cost per session
$150
Therapists in Douglas, WY who prioritize treating:
| 89% | Anxiety |
| 89% | Social Anxiety |
| 89% | Health Anxiety |
| 89% | Driving Anxiety |
| 79% | Relationship Issues |
| 79% | Depression |
| 74% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | BlueCross and BlueShield |
| 67% | UnitedHealthcare UHC | UBH |
| 61% | Medicaid |
How Therapists in Douglas, WY see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Douglas?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

