Photo of Kettle Moraine Counseling, Licensed Professional Counselor in Mayville, WI
Kettle Moraine Counseling
Licensed Professional Counselor, LPC
Verified Verified
Mayville, WI 53050
6 locations Mayville, Madison, Germantown, West Bend, Cedarburg and Oak Creek. 40 plus providers to help. 2 NP’s for medications. See website for therapist information.
6 locations Mayville, Madison, Germantown, West Bend, Cedarburg and Oak Creek. 40 plus providers to help. 2 NP’s for medications. See website for therapist information.
(262) 288-2665 View (262) 288-2665
Photo of Joyous Living Counseling Services, Licensed Professional Counselor in Mayville, WI
Joyous Living Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Mayville, WI 53050
I am an older adult with a counseling degree based on 50+ years of life experiences. I understand you because I have probably 'been there' in my own life before. I accurately empathize with you and give you treatment pathways that worked for me. I accept all types of life's problems and because I have gone through divorce and the loss of a child, I specialize in grief counseling. I have a specialty in foster amd adoption therapy. I realize that counseling is hard work on the part of the client, and as your therapist I commit to helping you seek deliverance of the past and cheer you on to the future.
I am an older adult with a counseling degree based on 50+ years of life experiences. I understand you because I have probably 'been there' in my own life before. I accurately empathize with you and give you treatment pathways that worked for me. I accept all types of life's problems and because I have gone through divorce and the loss of a child, I specialize in grief counseling. I have a specialty in foster amd adoption therapy. I realize that counseling is hard work on the part of the client, and as your therapist I commit to helping you seek deliverance of the past and cheer you on to the future.
(920) 482-6223 View (920) 482-6223

More Therapists Nearby

Photo of Joy Wagner, Marriage & Family Therapist in Mayville, WI
Joy Wagner
Marriage & Family Therapist, LMFT, MS
Verified Verified
3 Endorsed
Juneau, WI 53039
My clients seek help for relationship issues that make them feel disconnected, lonely, angry, and powerless to make things change. I start by creating a space for each individual to feel safe and heard. Approaching in a nonjudgmental way, we collaborate to allow their strengths to lead the way out of their darkness and find new ways to accomplish what they want most in life.
My clients seek help for relationship issues that make them feel disconnected, lonely, angry, and powerless to make things change. I start by creating a space for each individual to feel safe and heard. Approaching in a nonjudgmental way, we collaborate to allow their strengths to lead the way out of their darkness and find new ways to accomplish what they want most in life.
(920) 933-1089 View (920) 933-1089

Online Therapists

Photo of Mehwish Aqueel, Licensed Professional Counselor in Mayville, WI
Mehwish Aqueel
Licensed Professional Counselor, NCC, LPC, MSc
Verified Verified
1 Endorsed
Milwaukee, WI 53221
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
I have indepth experience and training in DBT Dialectical Behavior Therapy for treatment of Depression, Anxiety, Mood Disorder, ADHD, PTSD, Trauma, Grief, Self-esteem, Stress, Anger-Management, Marriage Counseling, Parenting, Interpersonal Skills Development & Addiction.
“A JOURNEY OF A THOUSAND MILES BEGINS WITH A SINGLE STEP” (Tao Te Ching) I am a National Board Certified Counselor specialized in Evidence Based Treatment. My treatment philosophy is to help Adolescents, Adults and families manage stressful life situations, relational stressors, embrace change, acceptance and meet challenging goals.
(414) 246-5601 View (414) 246-5601
Photo of Kristy Schindler, Counselor in Mayville, WI
Kristy Schindler
Counselor, MA, LPC-IT
Verified Verified
Beloit, WI 53511
My background and experience is in trauma, those with identity struggles, LGBTQIA+ population, bereavement,ADHD, autism, anxiety, addiction, depression, safety planning, IEP support and advocacy, and an array of needs.
The clients I work with range from 5 years of age up to 85 years of age. Many of my clients are working towards decreasing their anxiety with better coping skills or wanting to discover or re-discover who they are as a person. A majority of my clients want to increase their knowledge about their mental health and how it impacts them. I have clients processing trauma from their past and their current traumatic experiences and want to build healthier relationships. The biggest goal that most of my clients are wanting is coping skills.
My background and experience is in trauma, those with identity struggles, LGBTQIA+ population, bereavement,ADHD, autism, anxiety, addiction, depression, safety planning, IEP support and advocacy, and an array of needs.
The clients I work with range from 5 years of age up to 85 years of age. Many of my clients are working towards decreasing their anxiety with better coping skills or wanting to discover or re-discover who they are as a person. A majority of my clients want to increase their knowledge about their mental health and how it impacts them. I have clients processing trauma from their past and their current traumatic experiences and want to build healthier relationships. The biggest goal that most of my clients are wanting is coping skills.
(608) 571-1847 View (608) 571-1847
Photo of Kristin Belkofer, Licensed Professional Counselor in Mayville, WI
Kristin Belkofer
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Wauwatosa, WI 53213
I specialize in treating anxiety, depression, attachment issues, trauma and sexual abuse, ADHD, disordered eating, self injury, conduct disorders, and family/couples issues.
I believe that human connection, compassion, and empathy are key to our wellness and becoming our authentic selves. As a psychotherapist, I use an integrative approach that is client-centered, insight oriented, and rooted in a deep understanding of the impact of stress and trauma on the body, mind, and relationships. Together we will create goals and a holistic plan to foster your strengths and empower you to live your best life possible.
I specialize in treating anxiety, depression, attachment issues, trauma and sexual abuse, ADHD, disordered eating, self injury, conduct disorders, and family/couples issues.
I believe that human connection, compassion, and empathy are key to our wellness and becoming our authentic selves. As a psychotherapist, I use an integrative approach that is client-centered, insight oriented, and rooted in a deep understanding of the impact of stress and trauma on the body, mind, and relationships. Together we will create goals and a holistic plan to foster your strengths and empower you to live your best life possible.
(414) 509-0880 View (414) 509-0880
Photo of Sarah Wittmann, Licensed Professional Counselor in Mayville, WI
Sarah Wittmann
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53213  (Online Only)
Hi! I'm Sarah, a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, family of origin issues, ADHD, and adoption. I'm down to earth, compassionate, and looking forward to getting started with you!
Hi! I'm Sarah, a Licensed Professional Counselor in Wisconsin with over 17 years of experience. I currently enjoy working with adults (18-64) through individual, virtual therapy. I'm trained in behavioral therapies (CBT, DBT) but use an integrative and trauma-informed approach with clients primarily experiencing depression and anxiety. My other areas of focus include general stress management, parenting, relationship stress, adjusting to life transitions, women's mental health, family of origin issues, ADHD, and adoption. I'm down to earth, compassionate, and looking forward to getting started with you!
(262) 393-4507 View (262) 393-4507
Photo of Elizabeth Woger, Licensed Psychoanalyst in Mayville, WI
Elizabeth Woger
Licensed Psychoanalyst, LPC
Verified Verified
Milwaukee, WI 53224
She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
Lizzie Woger is a child, adolescent, and parent/guardian therapist, oriented towards normalizing what it is like to be human - to have joy, to feel weary, and everything in between. She graduated from UW-Madison in 2014 with a Bachelor's degree in Sociology and a certificate in Global Health, followed by a Master's degree in Community Psychology at Alverno College with a certificate in Trauma-Informed Counseling in 2018. The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us.
She sees clients living with ADHD, autism, high sensitivity, anxiety, sensory and emotion regulation challenges, and attachment challenges.
Lizzie Woger is a child, adolescent, and parent/guardian therapist, oriented towards normalizing what it is like to be human - to have joy, to feel weary, and everything in between. She graduated from UW-Madison in 2014 with a Bachelor's degree in Sociology and a certificate in Global Health, followed by a Master's degree in Community Psychology at Alverno College with a certificate in Trauma-Informed Counseling in 2018. The foundation of her practice is the art of relationship - with oneself, with fellow beings, and with the world around us.
(262) 228-9623 View (262) 228-9623
Photo of Nicole Shay, Psychologist in Mayville, WI
Nicole Shay
Psychologist
Verified Verified
Milwaukee, WI 53202
Dr. Shay provides neuropsychological evaluations for children and adolescents. Her specialty areas include assessments for Attention Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Learning Disabilities, as well as assessments for children with neurological, developmental, or genetic disorders. She has worked extensively in the areas of epilepsy and traumatic brain injury/concussion. As a neuropsychologist, Dr. Shay's goal is to help patients to reach their greatest potential.
Dr. Shay provides neuropsychological evaluations for children and adolescents. Her specialty areas include assessments for Attention Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Learning Disabilities, as well as assessments for children with neurological, developmental, or genetic disorders. She has worked extensively in the areas of epilepsy and traumatic brain injury/concussion. As a neuropsychologist, Dr. Shay's goal is to help patients to reach their greatest potential.
(262) 588-4261 View (262) 588-4261
Photo of Tara Fischer, Licensed Professional Counselor in Mayville, WI
Tara Fischer
Licensed Professional Counselor, LPC
Verified Verified
Appleton, WI 54915
I work with clients that experience anxiety, depression, ADHD, DMDD, trauma, life transitions, parenting concerns, self-esteem, and various other mental health concerns.
I am here to help support, challenge, and empower you to be the person you want to be. The therapeutic process and change can be difficult and scary. I feel honored to be able to help guide you through that process. My client-centered, trauma-informed, and non-judgmental approach allows me to meet you where you are and help get you to where you want to be. There is a lot more to a person than their diagnosis and label, and I enjoy getting to know you as the unique person you are.
I work with clients that experience anxiety, depression, ADHD, DMDD, trauma, life transitions, parenting concerns, self-esteem, and various other mental health concerns.
I am here to help support, challenge, and empower you to be the person you want to be. The therapeutic process and change can be difficult and scary. I feel honored to be able to help guide you through that process. My client-centered, trauma-informed, and non-judgmental approach allows me to meet you where you are and help get you to where you want to be. There is a lot more to a person than their diagnosis and label, and I enjoy getting to know you as the unique person you are.
(920) 685-8656 View (920) 685-8656
Photo of Annmarie Geiss, Licensed Professional Counselor in Mayville, WI
Annmarie Geiss
Licensed Professional Counselor, MAAT, LPC, DARTT, RYT-200
Verified Verified
Monona, WI 53716
I specialize in treating anxiety, depression, grief and loss, ADD/ADHD and PTSD/complex trauma.
I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.
I specialize in treating anxiety, depression, grief and loss, ADD/ADHD and PTSD/complex trauma.
I am a therapist and the director of a small group therapy practice, Waypoint Counseling & Wellness (waypointwi.com). Our team works with individuals 18 and older and offers a variety of specializations and approaches to improve mental health and wellbeing. We believe people hold unique qualities, characteristics, beliefs, and experiences. We work with clients to identify and cultivate their innate strengths and resources to inspire positive changes towards a more balanced and meaningful life. Please view our site to learn more about our team.
(608) 530-6237 View (608) 530-6237
Photo of Kelsey Penkal, Pre-Licensed Professional in Mayville, WI
Kelsey Penkal
Pre-Licensed Professional, APSW
Verified Verified
Madison, WI 53705
I am a neurodivergent friendly therapist who specializes in ADHD, life transitions, chronic illness, burnout and internal conflict. I strive to provide an environment that is safe and genuine, with a touch of humor. We all deserve a supportive space to be seen and heard so we can heal and grow. I am currently in the process of acurring hours towards my LCSW and am offering sessions at a discounted rate.
I am a neurodivergent friendly therapist who specializes in ADHD, life transitions, chronic illness, burnout and internal conflict. I strive to provide an environment that is safe and genuine, with a touch of humor. We all deserve a supportive space to be seen and heard so we can heal and grow. I am currently in the process of acurring hours towards my LCSW and am offering sessions at a discounted rate.
(608) 636-8339 View (608) 636-8339
Photo of Carley Jo Mueller, Counselor in Mayville, WI
Carley Jo Mueller
Counselor, MA, LPC-IT
Verified Verified
1 Endorsed
Menasha, WI 54952
Hello! I am a Licensed Professional Counselor - In training and working towards fulfilling post-graduate supervision hours to earn my full LPC. I obtained my master's degree from Lakeland University Masters of Arts in Counseling in November 2023. I provide psychotherapy primarily to adults with Depression, Anxiety, and ADHD. As well as engaging with children with ADHD and Autism Spectrum Disorder. Often, I use techniques from Cognitive Behavioral Narrative and Person-Centered Therapeutic modalities.
Hello! I am a Licensed Professional Counselor - In training and working towards fulfilling post-graduate supervision hours to earn my full LPC. I obtained my master's degree from Lakeland University Masters of Arts in Counseling in November 2023. I provide psychotherapy primarily to adults with Depression, Anxiety, and ADHD. As well as engaging with children with ADHD and Autism Spectrum Disorder. Often, I use techniques from Cognitive Behavioral Narrative and Person-Centered Therapeutic modalities.
(920) 214-9615 View (920) 214-9615
Photo of A Modern Transformation, Licensed Professional Counselor in Mayville, WI
A Modern Transformation
Licensed Professional Counselor, LPC, CSAC, NCC
Verified Verified
1 Endorsed
Menomonee Falls, WI 53051
I currently have 2 openings available in my schedule for clients focusing on positive outcomes. No matter the challenge of ADHD, Adjustment, Anxiety, Autism, Chronic pain, Depression, Personality Disorders, Schizophrenia, Substance abuse, or other psychotic disorders, I can help. Therapy is not a one size fits all and custom individual treatment plans are created. It doesn't matter your age whether it be children, adolescents, adults, seniors, individuals, couples, or families, if you are willing to help yourself, have an open mind, willing to learn, then I can guide you through your amazing and transformational process.
I currently have 2 openings available in my schedule for clients focusing on positive outcomes. No matter the challenge of ADHD, Adjustment, Anxiety, Autism, Chronic pain, Depression, Personality Disorders, Schizophrenia, Substance abuse, or other psychotic disorders, I can help. Therapy is not a one size fits all and custom individual treatment plans are created. It doesn't matter your age whether it be children, adolescents, adults, seniors, individuals, couples, or families, if you are willing to help yourself, have an open mind, willing to learn, then I can guide you through your amazing and transformational process.
(262) 205-6891 View (262) 205-6891
Photo of Susan M Shanks, Licensed Professional Counselor in Mayville, WI
Susan M Shanks
Licensed Professional Counselor, LPC, LCPC, CAMS-II
Verified Verified
Monroe, WI 53566
My specialty areas include: supervising interns & post grads, anger management, domestic violence, anxiety, grief, depression, bipolar, and ADHD.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
My specialty areas include: supervising interns & post grads, anger management, domestic violence, anxiety, grief, depression, bipolar, and ADHD.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
(608) 530-0736 View (608) 530-0736
Photo of The Shore Counseling and Consulting Clinic, Psychologist in Mayville, WI
The Shore Counseling and Consulting Clinic
Psychologist, MA, MEd, PhD
Verified Verified
Glendale, WI 53217
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
I am very multifaceted in my interests and type of individuals I like to treat. I am very experienced with over 30 years of experience working as a psychologist and am trained in Cognitive Behavioral Therapy, EMDR (Certified Therapist/Consultant), Brainspotting, NLP, Internal Family Systems, Holographic Memory Resolution, and Havening. I am experienced in dealing with a variety of issues including anxiety, depression, trauma, ADD/ADHD, adjustment issues, grief, couples/relationships, eating disorders and sleep. I am compassionate in my approach as I work with clients to address areas of challenge.
(414) 939-7958 View (414) 939-7958
Photo of Megan Carey, Clinical Social Work/Therapist in Mayville, WI
Megan Carey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Waukesha, WI 53186  (Online Only)
Waitlist for new clients
I specialize in working with concerns related to ADHD, codependency, and trauma.
Are you a "people pleaser"? Are you feeling weighed down by life? Does it feel like you are stuck, when everyone else has it figured out? Are you tired of giving to others, leaving nothing for yourself? If this feels familiar and you are ready to get to the bottom of what has gotten you here, know that help is here. I work with clients to work through what's hurting, develop strength in the face of life's stressors, and build a life that feels right for them.
I specialize in working with concerns related to ADHD, codependency, and trauma.
Are you a "people pleaser"? Are you feeling weighed down by life? Does it feel like you are stuck, when everyone else has it figured out? Are you tired of giving to others, leaving nothing for yourself? If this feels familiar and you are ready to get to the bottom of what has gotten you here, know that help is here. I work with clients to work through what's hurting, develop strength in the face of life's stressors, and build a life that feels right for them.
(727) 761-6429 View (727) 761-6429
Photo of Ariyanna Toth, LPC Intern in Mayville, WI
Ariyanna Toth
LPC Intern, MA, LPC-IT
Verified Verified
1 Endorsed
Madison, WI 53705
I have a strong focus on adult ADHD, burnout, perfectionism and dealing with a loud inner critic. The "vibe" would be warm and understanding, with a touch of humor and millennial burnout. Whether it is looking to the past for understanding, finding ways to connect to the present, or cultivating hope for the future, I make sure to provide an authentic, warm and supportive space for clients to improve their connection to themselves and the world around them. I consider myself an ally for the LGBTQIA+ community and neurodivergent friendly.
I have a strong focus on adult ADHD, burnout, perfectionism and dealing with a loud inner critic. The "vibe" would be warm and understanding, with a touch of humor and millennial burnout. Whether it is looking to the past for understanding, finding ways to connect to the present, or cultivating hope for the future, I make sure to provide an authentic, warm and supportive space for clients to improve their connection to themselves and the world around them. I consider myself an ally for the LGBTQIA+ community and neurodivergent friendly.
(608) 200-5119 View (608) 200-5119
Photo of Sweetgrass Behavioral Health , Clinical Social Work/Therapist in Mayville, WI
Sweetgrass Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Shawano, WI 54166
I am a Licensed Clinical Social Worker. My goal is to help individuals and families restore hope by finding their pathway to resilience and restoring balance in their lives. I am passionate about caring for those in need and honored to be a part of their journey toward healing. My areas of specialty are working with children, teens, and adults, specifically those with a trauma history, grief and loss, anxiety disorders, depression, low self-esteem, and ADHD.
I am a Licensed Clinical Social Worker. My goal is to help individuals and families restore hope by finding their pathway to resilience and restoring balance in their lives. I am passionate about caring for those in need and honored to be a part of their journey toward healing. My areas of specialty are working with children, teens, and adults, specifically those with a trauma history, grief and loss, anxiety disorders, depression, low self-esteem, and ADHD.
(715) 769-5362 View (715) 769-5362
Dr. Lauri C. Gebhard
Psychologist, PhD
Verified Verified
Shorewood, WI 53211
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices
(262) 214-5777 View (262) 214-5777

See more therapy options for Mayville

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.