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Online Therapists

Photo of Kosisochi Udozorh, Marriage & Family Therapist Associate in Jacksonville, TX
Kosisochi Udozorh
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Tyler, TX 75701
My areas of specialty include anxiety, racial stress & trauma, and family dynamics.
Anxiety can feel suffocating, but it doesn't have to define you. Together, we'll unravel the knots of worry and fear, exploring the roots of your anxiety while equipping you with the tools to navigate life's challenges with confidence and resilience. Navigating racial identity in a society fraught with prejudice and misunderstanding can be isolating. But within the walls of our therapeutic space, your experiences will be validated, your voice will be heard, and your journey towards self-acceptance and empowerment will be honored and celebrated.
My areas of specialty include anxiety, racial stress & trauma, and family dynamics.
Anxiety can feel suffocating, but it doesn't have to define you. Together, we'll unravel the knots of worry and fear, exploring the roots of your anxiety while equipping you with the tools to navigate life's challenges with confidence and resilience. Navigating racial identity in a society fraught with prejudice and misunderstanding can be isolating. But within the walls of our therapeutic space, your experiences will be validated, your voice will be heard, and your journey towards self-acceptance and empowerment will be honored and celebrated.
(469) 361-8330 View (469) 361-8330
Photo of Cyndi Gamble, Licensed Professional Counselor in Jacksonville, TX
Cyndi Gamble
Licensed Professional Counselor, MA, LPC, S
Verified Verified
Lufkin, TX 75904
I am a trained CASA (Court Appointed Special Advocates) volunteer; and, when not working or spending time with family, I love yoga.
With over 19 years of experience providing a broad range of mental health services, my current practice strongly emphasizes providing therapeutic interventions for children with behavioral and emotional challenges, while also welcoming the opportunity to work with families, individuals and couples needing counseling services. Over the course of my career, I have gained experience in many elements of the mental health field. Some of those include clinical intake, general counseling, marital counseling, crisis intervention, crisis management, facilitating psychoeducational groups, and child behavior management.
I am a trained CASA (Court Appointed Special Advocates) volunteer; and, when not working or spending time with family, I love yoga.
With over 19 years of experience providing a broad range of mental health services, my current practice strongly emphasizes providing therapeutic interventions for children with behavioral and emotional challenges, while also welcoming the opportunity to work with families, individuals and couples needing counseling services. Over the course of my career, I have gained experience in many elements of the mental health field. Some of those include clinical intake, general counseling, marital counseling, crisis intervention, crisis management, facilitating psychoeducational groups, and child behavior management.
(936) 226-0363 View (936) 226-0363
Photo of Melanie Roudkovski, Licensed Professional Counselor in Jacksonville, TX
Melanie Roudkovski
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Longview, TX 75601
While I maintain a general practice, I focus on relational and diagnostic issues that are impacting you and/or your family system.
Counseling requires a relationship based on trust and mutual respect. My goal for counseling is that you and I will understand and trust one another, identifying your goals and working to overcome whatever obstacles are in your way. I believe that anyone who seeks counseling does so because of a desire to live your best life, and my desire is to help you do just that. With over 20 years of experience as a licensed counselor, I will help you to move toward solutions that will bring about positive change. While my clinical training and biblical worldview inform my approach, your goals and needs are the priority of each session.
While I maintain a general practice, I focus on relational and diagnostic issues that are impacting you and/or your family system.
Counseling requires a relationship based on trust and mutual respect. My goal for counseling is that you and I will understand and trust one another, identifying your goals and working to overcome whatever obstacles are in your way. I believe that anyone who seeks counseling does so because of a desire to live your best life, and my desire is to help you do just that. With over 20 years of experience as a licensed counselor, I will help you to move toward solutions that will bring about positive change. While my clinical training and biblical worldview inform my approach, your goals and needs are the priority of each session.
(430) 219-0774 View (430) 219-0774
Photo of Dominique Spigner, LLC ®, Clinical Social Work/Therapist in Jacksonville, TX
Dominique Spigner, LLC ®
Clinical Social Work/Therapist, DSW, LCSW-S, NSW-C, ADHD-C, EMDR-C
Verified Verified
Mount Pleasant, TX 75455  (Online Only)
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
I know that it is hard on you trying to face it all alone. Life transitions, the ups, and the downs can get the best of us. Do you carry trauma from your past? No matter how much progress you are making towards achieving your goals, you tend to feel stuck and can’t seem to weather the storm. I am here to tell you there is light at the end of the tunnel. Do you have trouble falling or staying asleep due to negative thoughts replaying in your head? Have you been stuck in a funk for a while, having feelings of sadness, withdrawing from family or friends, negative thoughts or feelings? There is support on the other end of your phone.
(430) 219-0676 View (430) 219-0676
Photo of Lara Yates, Clinical Social Work/Therapist in Jacksonville, TX
Lara Yates
Clinical Social Work/Therapist, LCSW-S, CCTP
Verified Verified
5 Endorsed
Rockwall, TX 75087
Have you noticed a change in your child's behavior; anger, isolation, high risk behaviors, anxiousness, or the suspicion of self harm? Navigating through the teenage years can be tough, especially with the global challenges we are all facing! I’m a Texas state board certifited supervisor, a Licensed Clinical Social Worker, a Psychotherapist, an EMDR trained Therapist, and a Certified Clinical Trauma Professional. I specialize in building rapport with your teen but also see clients 5-99. I will assist your family in finding its communication style, resolving conflict and help you to heal from trauma using EMDR therapy.
Have you noticed a change in your child's behavior; anger, isolation, high risk behaviors, anxiousness, or the suspicion of self harm? Navigating through the teenage years can be tough, especially with the global challenges we are all facing! I’m a Texas state board certifited supervisor, a Licensed Clinical Social Worker, a Psychotherapist, an EMDR trained Therapist, and a Certified Clinical Trauma Professional. I specialize in building rapport with your teen but also see clients 5-99. I will assist your family in finding its communication style, resolving conflict and help you to heal from trauma using EMDR therapy.
(214) 817-3784 View (214) 817-3784
Photo of Kathy Stringfellow, Licensed Professional Counselor in Jacksonville, TX
Kathy Stringfellow
Licensed Professional Counselor, LPC-S, EdD
Verified Verified
Mount Pleasant, TX 75455
I have experience with individual counseling, family counseling, group therapy, and play therapy.
I am a Licensed Professional Counselor in Texas. I seek to assist kids, adolescents, individuals, and families to resolve or better cope with a wide range of difficulties, including depression, anxiety, relational or social problems, parenting issues, divorce recovery, and trauma. My background includes working with children and adolescents in a school setting for the past 29 years, including working as a school counselor for the last eleven years. In addition to my work with children and adolescents, I obtained my LPC licensure, so that I was able to work with individuals and families as well, which I have done since 2016.
I have experience with individual counseling, family counseling, group therapy, and play therapy.
I am a Licensed Professional Counselor in Texas. I seek to assist kids, adolescents, individuals, and families to resolve or better cope with a wide range of difficulties, including depression, anxiety, relational or social problems, parenting issues, divorce recovery, and trauma. My background includes working with children and adolescents in a school setting for the past 29 years, including working as a school counselor for the last eleven years. In addition to my work with children and adolescents, I obtained my LPC licensure, so that I was able to work with individuals and families as well, which I have done since 2016.
(903) 741-4494 View (903) 741-4494
Photo of Addiction Recovery Solutions, PLLC , Drug & Alcohol Counselor in Jacksonville, TX
Addiction Recovery Solutions, PLLC
Drug & Alcohol Counselor, MEd, LCDC, SAP
Verified Verified
Longview, TX 75605
My heart is with individuals and families who are struggling with addiction. I believe that addiction is a disease that affects not only the individual, but also the people who love and care for them. My goal is to provide compassionate, non-judgmental support and guidance to both individuals and families as they navigate the challenges of addiction and recovery. If you or a loved one is struggling with addiction, please know that you are not alone. With the right support and guidance, recovery is possible. I am here to help you and your family navigate this challenging journey, and to support you every step of the way.
My heart is with individuals and families who are struggling with addiction. I believe that addiction is a disease that affects not only the individual, but also the people who love and care for them. My goal is to provide compassionate, non-judgmental support and guidance to both individuals and families as they navigate the challenges of addiction and recovery. If you or a loved one is struggling with addiction, please know that you are not alone. With the right support and guidance, recovery is possible. I am here to help you and your family navigate this challenging journey, and to support you every step of the way.
(903) 402-7260 View (903) 402-7260
Photo of Dr. Dawn Rachel Floran, Licensed Professional Counselor in Jacksonville, TX
Dr. Dawn Rachel Floran
Licensed Professional Counselor, PhD, MBA, MA, LPC-S
Verified Verified
Rockwall, TX 75087
Advanced training in Sexual Dysfunction and Abuse, Family Systems, and PTSD.
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
Advanced training in Sexual Dysfunction and Abuse, Family Systems, and PTSD.
Choosing the right therapist is a significant decision. So, what sets me apart? My approach is hands-on and assertive. Drawing from my rigorous military background, I've served with distinction as a Behavioral Health Specialist in the US Army and the US Army National Guard. This unique experience has exposed me to individuals from all walks of life, and from every branch of service. Beyond the military, my diverse career has spanned from entrepreneurship to legal IT and services. This rich tapestry of experiences ensures that I approach every individual with an open heart and mind. With me, judgment is left at the door. Nothing you
(972) 382-9803 View (972) 382-9803
Photo of Misty M Midkiff, Clinical Social Work/Therapist in Jacksonville, TX
Misty M Midkiff
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Waxahachie, TX 75165
Through real-life experience paired with my education and practice working in addictions and mental health, I have developed a well-rounded insight into my client’s struggles and the family and friends that are connected to them.
My desire to serve others is connected to many personal, and professional life experiences that allow me to have a unique perspective in understanding where my clients and their loved ones are coming from. I am a firm believer that with the right tools and some determination, we can challenge our negative thought processes and overcome anything. No one is hopeless. As Albert Einstein once said, “In the middle of every difficulty, lies opportunity.”
Through real-life experience paired with my education and practice working in addictions and mental health, I have developed a well-rounded insight into my client’s struggles and the family and friends that are connected to them.
My desire to serve others is connected to many personal, and professional life experiences that allow me to have a unique perspective in understanding where my clients and their loved ones are coming from. I am a firm believer that with the right tools and some determination, we can challenge our negative thought processes and overcome anything. No one is hopeless. As Albert Einstein once said, “In the middle of every difficulty, lies opportunity.”
(469) 281-7268 View (469) 281-7268
Photo of Point Of Change Christian Counseling Services, Licensed Professional Counselor in Jacksonville, TX
Point Of Change Christian Counseling Services
Licensed Professional Counselor, MABC, LPC
Verified Verified
Longview, TX 75601
At this point the Lord has me working with "Tweens and Teens" and the full spectrum of issues they are dealing with in life, family, friends, and school.
Areas of focus are, not limited to, use of EMDR therapy, Dissociative Disorders, “Tween” age (7-12yrs old) and Teen (13-19yrs old) TRAUMA, depression, identity issues, adult TRAUMA, (ADD/ADHD) attention deficit disorder, high functioning spectrum disorders, anxiety, PTSD, , coming out of abusive relationships, spiritual warfare, premarital counseling, blended family issues, marriage/family, grief/bereavement, parenting, teen age mentoring, children who may be struggling at home, in school, or new and significant changes in life as they have known it. Other areas of focus include divorce, play or art therapy methods of interaction.
At this point the Lord has me working with "Tweens and Teens" and the full spectrum of issues they are dealing with in life, family, friends, and school.
Areas of focus are, not limited to, use of EMDR therapy, Dissociative Disorders, “Tween” age (7-12yrs old) and Teen (13-19yrs old) TRAUMA, depression, identity issues, adult TRAUMA, (ADD/ADHD) attention deficit disorder, high functioning spectrum disorders, anxiety, PTSD, , coming out of abusive relationships, spiritual warfare, premarital counseling, blended family issues, marriage/family, grief/bereavement, parenting, teen age mentoring, children who may be struggling at home, in school, or new and significant changes in life as they have known it. Other areas of focus include divorce, play or art therapy methods of interaction.
(430) 200-5290 View (430) 200-5290
Photo of Myisha Long, Clinical Social Work/Therapist in Jacksonville, TX
Myisha Long
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Lancaster, TX 75134  (Online Only)
Hello, thank you for visiting! I am a LCSW with over 15 years of experience. I enjoy helping individuals get back to enjoying life and accomplish their goals. I have worked with individuals with varying backgrounds and a myriad of diagnoses. It is my passion to help individuals regain their freedom, accomplish their goals and live a value filled life. I like to focus on the individual within their environment and the family system, as I know this often impacts the treatment process and outcome. I am sensitive to cultural differences and how this can also affect an individual in treatment. I look forward to working with you!
Hello, thank you for visiting! I am a LCSW with over 15 years of experience. I enjoy helping individuals get back to enjoying life and accomplish their goals. I have worked with individuals with varying backgrounds and a myriad of diagnoses. It is my passion to help individuals regain their freedom, accomplish their goals and live a value filled life. I like to focus on the individual within their environment and the family system, as I know this often impacts the treatment process and outcome. I am sensitive to cultural differences and how this can also affect an individual in treatment. I look forward to working with you!
(972) 433-9869 View (972) 433-9869
Photo of Kimberly Ann Gregory, LPC Associate in Jacksonville, TX
Kimberly Ann Gregory
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Commerce, TX 75428  (Online Only)
I would love the opportunity to help you, your children or the family, take the next steps in the journey towards creating the balance and healthful habits of wellness.
Hello! I'm a Licensed Professional Therapist Associate with a passion for developing solutions and providing support to my clients as they navigate their mental health journey towards wellness.
I would love the opportunity to help you, your children or the family, take the next steps in the journey towards creating the balance and healthful habits of wellness.
Hello! I'm a Licensed Professional Therapist Associate with a passion for developing solutions and providing support to my clients as they navigate their mental health journey towards wellness.
(430) 444-5229 View (430) 444-5229
Photo of Karen M. Miller Counseling-Life Coaching, Clinical Social Work/Therapist in Jacksonville, TX
Karen M. Miller Counseling-Life Coaching
Clinical Social Work/Therapist, MS, LCSW-S
Verified Verified
Forney, TX 75126  (Online Only)
For almost two decades I've been a leader in family/social services, education and private practice.
I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!
For almost two decades I've been a leader in family/social services, education and private practice.
I believe in the power of a supportive and collaborative therapeutic relationship, working together with clients to explore your unique strengths and challenges to foster lasting change. Known as "The Couples Therapist" I not only provide couples therapy; I offer the therapeutic experience to individuals and groups. Life lessons and chapters of life have equipped me to work with ALL people, I'm elated to be in a place to share not only my clinical expertise but life lessons with you through therapy, life consulting and women groups. Let the next pages of your life consist of healing, growing & developing. TURN to your next chapter!
(469) 812-5943 View (469) 812-5943
Photo of Stacey McCutchan, Licensed Professional Counselor in Jacksonville, TX
Stacey McCutchan
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Waxahachie, TX 75165
As a therapist, I get excited about the opportunity for change in a person’s life. I take a holistic approach, considering the many factors that affect a client’s mental and emotional state, not just the presenting problem. My goal is to connect with a person in such a way that allows me to understand the influences - family, friends, environment and medication - that contribute to their specific situation. My background as a Licensed Professional Counselor, certified teacher and school counselor, as well as working for 16+ years with at-risk individuals, from four years to adult, allows me to treat a wide range of clients.
As a therapist, I get excited about the opportunity for change in a person’s life. I take a holistic approach, considering the many factors that affect a client’s mental and emotional state, not just the presenting problem. My goal is to connect with a person in such a way that allows me to understand the influences - family, friends, environment and medication - that contribute to their specific situation. My background as a Licensed Professional Counselor, certified teacher and school counselor, as well as working for 16+ years with at-risk individuals, from four years to adult, allows me to treat a wide range of clients.
(972) 351-8099 View (972) 351-8099
Photo of Kimberly Dawn Choiniere, Clinical Social Work/Therapist in Jacksonville, TX
Kimberly Dawn Choiniere
Clinical Social Work/Therapist, MSSW, LCSW, LCDC
Verified Verified
Waxahachie, TX 75165
I provide counseling for neurodivergent and atypical adolescents and adults. I am a certified ADHD provider. I don’t believe in one size fits all. I’m an open-minded and compassionate therapist ready to start where you are. As an ally, I am there to support the client so that they can learn strong coping skills. My work is trauma-informed. Anything from anxiety, depression, trauma or discomfort due to life transitions and difficult relationships will be a focus, and we can uncover what needs to be addressed with greater understanding so that we can face things head on with the tools you will learn.
I provide counseling for neurodivergent and atypical adolescents and adults. I am a certified ADHD provider. I don’t believe in one size fits all. I’m an open-minded and compassionate therapist ready to start where you are. As an ally, I am there to support the client so that they can learn strong coping skills. My work is trauma-informed. Anything from anxiety, depression, trauma or discomfort due to life transitions and difficult relationships will be a focus, and we can uncover what needs to be addressed with greater understanding so that we can face things head on with the tools you will learn.
(972) 694-6840 View (972) 694-6840
Photo of Jordan Michael Edmondson-DeGraftenreed, Licensed Professional Counselor in Jacksonville, TX
Jordan Michael Edmondson-DeGraftenreed
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Forney, TX 75126  (Online Only)
My ideal client is looking for a non-judgemental, sex positive, open, and straightforward approach to meeting you where you are. They are looking for someone to connect with and have me help them in practical ways. I enjoy working with the LGBTQIA+ communities, polyamorous communities, kink communities, individuals struggling with anxiety, religious-based issues, work/career related issues, life change issues, both men’s and women’s issues, as well as depression. I utilize various approaches to therapy including Cognitive Behavioral Therapy, Adlerian Therapy, and Brief Solution Focused Therapy.
My ideal client is looking for a non-judgemental, sex positive, open, and straightforward approach to meeting you where you are. They are looking for someone to connect with and have me help them in practical ways. I enjoy working with the LGBTQIA+ communities, polyamorous communities, kink communities, individuals struggling with anxiety, religious-based issues, work/career related issues, life change issues, both men’s and women’s issues, as well as depression. I utilize various approaches to therapy including Cognitive Behavioral Therapy, Adlerian Therapy, and Brief Solution Focused Therapy.
(469) 382-1856 View (469) 382-1856
Photo of Molly Moore, Licensed Professional Counselor in Jacksonville, TX
Molly Moore
Licensed Professional Counselor, MAMFT, LPC
Verified Verified
1 Endorsed
Tyler, TX 75703
Through her training as an EMDR therapist, Molly has become increasingly interested and passionate about trauma work, but also enjoys working with individuals (preteen and older), couples and families, with issues such as anxiety, depression, identity, interpersonal relationships, marital concerns, and more. She is a certified Prepare/Enrich provider, and has training in EMDR, CBT, and parts work and various other modalities.
Through her training as an EMDR therapist, Molly has become increasingly interested and passionate about trauma work, but also enjoys working with individuals (preteen and older), couples and families, with issues such as anxiety, depression, identity, interpersonal relationships, marital concerns, and more. She is a certified Prepare/Enrich provider, and has training in EMDR, CBT, and parts work and various other modalities.
(903) 225-8525 View (903) 225-8525
Photo of Myrtle Hawkins, Licensed Professional Counselor in Jacksonville, TX
Myrtle Hawkins
Licensed Professional Counselor, MA, LPC, LPHA
Verified Verified
Mesquite, TX 75149  (Online Only)
Are you sad and confused? I can help you understand the thoughts and feelings that influence behaviors. You can get help through counseling. It is generally short-term and focused on helping you deal with a very specific problem; Virtual only (M,W,Thur 10 or 11), M-F (appointments after 5 pm CST), Saturdays (9-2p) "virtual appointments only". I am experienced in treating a wide range of disorders including: phobias, addictions, depression, and anxiety, couples issues, divorce issues and trauma.
Are you sad and confused? I can help you understand the thoughts and feelings that influence behaviors. You can get help through counseling. It is generally short-term and focused on helping you deal with a very specific problem; Virtual only (M,W,Thur 10 or 11), M-F (appointments after 5 pm CST), Saturdays (9-2p) "virtual appointments only". I am experienced in treating a wide range of disorders including: phobias, addictions, depression, and anxiety, couples issues, divorce issues and trauma.
(972) 573-9733 View (972) 573-9733
Photo of John P Sharp, Licensed Professional Counselor in Jacksonville, TX
John P Sharp
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Royse City, TX 75189  (Online Only)
There come times in each of our lives that we simply do not feel the way we want to feel in life. Whether you are struggling with transitional periods in your life or simply looking to discover the best version of yourself, there is ALWAYS opportunity. If you are struggling with anxiety, feeling down, relationship difficulties, or just life there is help. Working on yourself is the most rewarding journey of success and discovery.
There come times in each of our lives that we simply do not feel the way we want to feel in life. Whether you are struggling with transitional periods in your life or simply looking to discover the best version of yourself, there is ALWAYS opportunity. If you are struggling with anxiety, feeling down, relationship difficulties, or just life there is help. Working on yourself is the most rewarding journey of success and discovery.
(469) 707-4599 View (469) 707-4599
Photo of Connie Pettitt, Licensed Professional Counselor in Jacksonville, TX
Connie Pettitt
Licensed Professional Counselor, MS, LPC-S, EMDR, PF PC, EW
Verified Verified
Rockwall, TX 75032
At Heartland Therapies, I provide a relaxing, safe and comfortable environment for you to process the challenges you face. I will respect your need for confidentiality, compassion, honesty, empathy, and understanding. Together, we will set goals but throughout you will set the pace for processing and the level of adaptation, integration, and growth. As your LPC, I do understand that each person & their needs are unique to them and thereby an integrative humble approach is utilized throughout therapy to best meet your needs.
At Heartland Therapies, I provide a relaxing, safe and comfortable environment for you to process the challenges you face. I will respect your need for confidentiality, compassion, honesty, empathy, and understanding. Together, we will set goals but throughout you will set the pace for processing and the level of adaptation, integration, and growth. As your LPC, I do understand that each person & their needs are unique to them and thereby an integrative humble approach is utilized throughout therapy to best meet your needs.
(580) 207-7140 View (580) 207-7140

See more therapy options for Jacksonville

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.