Weight Loss Therapists in 90501
Dr. Stanley W Tam
Psychologist, PsyD, MFA, LP
Verified Verified
4 Endorsed
Torrance, CA 90501 (Online Only)
There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage
There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage
Being a parent can be very challenging, make you feel vulnerable, and even overwhelmed at times. My goal as a therapist is to begin the healing process with you. Whether you are a parent that is seeking support for your infant, toddler, or child due to behavioral or emotional problems, family conflict, recent separation, divorce, death, or trauma. I specialize in providing Play Therapy, Psychodynamic Therapy, Cognitive Behavioral therapy, Behavioral Modification for children, teens & families.
Being a parent can be very challenging, make you feel vulnerable, and even overwhelmed at times. My goal as a therapist is to begin the healing process with you. Whether you are a parent that is seeking support for your infant, toddler, or child due to behavioral or emotional problems, family conflict, recent separation, divorce, death, or trauma. I specialize in providing Play Therapy, Psychodynamic Therapy, Cognitive Behavioral therapy, Behavioral Modification for children, teens & families.
Heather Michelle Wondra
Marriage & Family Therapist, MFT, Lic
Verified Verified
Torrance, CA 90501 (Online Only)
Licensed and specializing in eating disorders, anxiety, depression, addiction, relationships, and more. I provide you with Zoom, FaceTime and/or phone sessions. I have personal experience recovering from an eating disorder as well as internship practice and experience with cancer patients, victims of crime, children, and teens.
Licensed and specializing in eating disorders, anxiety, depression, addiction, relationships, and more. I provide you with Zoom, FaceTime and/or phone sessions. I have personal experience recovering from an eating disorder as well as internship practice and experience with cancer patients, victims of crime, children, and teens.
Jennifer Seidner
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
Torrance, CA 90501
Sessions can focus on navigating through stressful times, shedding past patterns, looking for growth opportunities or searching for a more balanced life. My areas of focus are trauma, anxiety, grief, behavioral issues, anger management, social skills, self-esteem, family dynamics, personal growth, high-stress environments, adoption & medical patient/caregiver support. Let's develop the skills needed to build confidence, improve communication skills, dive deep into bringing out your identity and feel in control of your emotions, create coping skills to build better habits, battle procrastination & have more fulfillment in life.
Sessions can focus on navigating through stressful times, shedding past patterns, looking for growth opportunities or searching for a more balanced life. My areas of focus are trauma, anxiety, grief, behavioral issues, anger management, social skills, self-esteem, family dynamics, personal growth, high-stress environments, adoption & medical patient/caregiver support. Let's develop the skills needed to build confidence, improve communication skills, dive deep into bringing out your identity and feel in control of your emotions, create coping skills to build better habits, battle procrastination & have more fulfillment in life.
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!
My perspective on wellness involves the whole person. The approach I take may involve the realms of physical, psychological, emotional, and social wellness, not just the alleviation of symptoms. We, as a team will work together to ensure your goals are met. Modalities towards wellness may expand beyond the office, to include being surrounded by nature, incorporating exercise, or facing new fears together. Always, with your success in mind.
My perspective on wellness involves the whole person. The approach I take may involve the realms of physical, psychological, emotional, and social wellness, not just the alleviation of symptoms. We, as a team will work together to ensure your goals are met. Modalities towards wellness may expand beyond the office, to include being surrounded by nature, incorporating exercise, or facing new fears together. Always, with your success in mind.
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Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.