Anxiety Therapists in Skagit County, WA
Monica Matthews
Counselor, LMHC, SUPDT, MHP
Verified Verified
Mount Vernon, WA 98273
I believe people want to be heard, seen and validated. It can be challenging to find your voice and identity. Depression, Anxiety, Trauma, and Addiction just add to that weight, fueling avoidance and hopelessness. Trying to navigate all of this alone may feel overwhelming and impossible. You don’t have to go it alone. I would be elated to help! I am accepting new clients for in person therapy and tele-health. I work with teens and adults of all ages.
I believe people want to be heard, seen and validated. It can be challenging to find your voice and identity. Depression, Anxiety, Trauma, and Addiction just add to that weight, fueling avoidance and hopelessness. Trying to navigate all of this alone may feel overwhelming and impossible. You don’t have to go it alone. I would be elated to help! I am accepting new clients for in person therapy and tele-health. I work with teens and adults of all ages.
Kristie Miller
Clinical Social Work/Therapist, LICSW, RN
Verified Verified
Mount Vernon, WA 98274 (Online Only)
These experiences have equipped me to work with clients with a wide range of concerns including chronic illness, perinatal mood and anxiety disorders, infertility, and grief/loss.
The name of my business, Resilient Roots Counseling, captures the essence of my therapeutic philosophy. I believe we set down roots as we journey through life. Sometimes we grow abundantly through rich, fertile soil. Other times we must grow despite rocky, unproductive dirt. In these times, we can find healthy ways to cope and learn to be resilient. As a therapist, I will come alongside you as you work through your challenges, whether it be past or present. I will listen with empathy and compassion and provide tools to help you on your journey. I will encourage you to discover your authentic self and find ways to thrive.
These experiences have equipped me to work with clients with a wide range of concerns including chronic illness, perinatal mood and anxiety disorders, infertility, and grief/loss.
The name of my business, Resilient Roots Counseling, captures the essence of my therapeutic philosophy. I believe we set down roots as we journey through life. Sometimes we grow abundantly through rich, fertile soil. Other times we must grow despite rocky, unproductive dirt. In these times, we can find healthy ways to cope and learn to be resilient. As a therapist, I will come alongside you as you work through your challenges, whether it be past or present. I will listen with empathy and compassion and provide tools to help you on your journey. I will encourage you to discover your authentic self and find ways to thrive.
Elizabeth Ellis
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Mount Vernon, WA 98273
I became a therapist because I saw the importance of sharing our stories without fear of judgment. It’s because of this understanding that I strive to create a space for you to feel safe to be your true self no matter where you are in your mental health journey. When working together, we will focus on your individual needs and goals–these could include anxiety, depression, life transitions, family conflict, or trauma just to name a few. Overall, my goal is to provide support in whatever area you're seeking therapy for.
I became a therapist because I saw the importance of sharing our stories without fear of judgment. It’s because of this understanding that I strive to create a space for you to feel safe to be your true self no matter where you are in your mental health journey. When working together, we will focus on your individual needs and goals–these could include anxiety, depression, life transitions, family conflict, or trauma just to name a few. Overall, my goal is to provide support in whatever area you're seeking therapy for.
Melinda Boonstra
Clinical Social Work/Therapist, LICSW
Verified Verified
Mount Vernon, WA 98273
I help people who feel stuck in the constant cycle of anxiety find more peace and enjoyment in life.
What brought you to this point today? Maybe you yelled at your kids or snapped at your husband. Are you crying often, not sleeping well, and on edge? Do you have panic attacks and intrusive thoughts that limit what you can do? Life is full of changes: a new baby, a recent move, a job change, or a relationship lost. Adjusting to change is hard. You are doing your best to hold it all together, but you know now is the time to reach out; I can help. There is HOPE for a life with greater PEACE without constant worries, ruminations, or intrusive thoughts.
I help people who feel stuck in the constant cycle of anxiety find more peace and enjoyment in life.
What brought you to this point today? Maybe you yelled at your kids or snapped at your husband. Are you crying often, not sleeping well, and on edge? Do you have panic attacks and intrusive thoughts that limit what you can do? Life is full of changes: a new baby, a recent move, a job change, or a relationship lost. Adjusting to change is hard. You are doing your best to hold it all together, but you know now is the time to reach out; I can help. There is HOPE for a life with greater PEACE without constant worries, ruminations, or intrusive thoughts.
Josh Stabbert
Counselor, MA, LMHC
Verified Verified
Anacortes, WA 98221 (Online Only)
Hey there! If you’ve found your way here, chances are high that you’ve spent at least part of your life stuck in struggle. Feeling like you have to constantly push through just to make it through your day and feeling powerless over it all. I get it. I know it’s not easy feeling overwhelmed with the anxiety of trying to figure it all out on your own. You deserve to be empowered, find freedom, and to have ownership over your life.
Hey there! If you’ve found your way here, chances are high that you’ve spent at least part of your life stuck in struggle. Feeling like you have to constantly push through just to make it through your day and feeling powerless over it all. I get it. I know it’s not easy feeling overwhelmed with the anxiety of trying to figure it all out on your own. You deserve to be empowered, find freedom, and to have ownership over your life.
Ryan Mathis
Counselor, LMHC
Verified Verified
Mount Vernon, WA 98273
Currently Accepting New Clients. At certain points in life you will be presented with challenges that temporally overwhelm your ability to cope. Anxiety, depression, post-traumatic distress and other emotional and interpersonal problems are common responses to being overwhelmed.
Currently Accepting New Clients. At certain points in life you will be presented with challenges that temporally overwhelm your ability to cope. Anxiety, depression, post-traumatic distress and other emotional and interpersonal problems are common responses to being overwhelmed.
Izabela M Kammerer
Counselor, MA, LMHC
Verified Verified
Mount Vernon, WA 98273
I am a mental health counselor and I specialize in trauma, depression and anxiety, incorporating CBT, Narrative Therapy, and art. I am a trauma-informed therapist. I know the word trauma is both scary and popular right now. My graduate degree was pointed towards PTSD and that's the space I like to work in. This doesn't mean that other mental health issues cannot be addressed during our work together. I like to get a detailed history of one's life, to include childhood and relationships history, past and current coping skills, some of which might have become more detrimental than helpful.
I am a mental health counselor and I specialize in trauma, depression and anxiety, incorporating CBT, Narrative Therapy, and art. I am a trauma-informed therapist. I know the word trauma is both scary and popular right now. My graduate degree was pointed towards PTSD and that's the space I like to work in. This doesn't mean that other mental health issues cannot be addressed during our work together. I like to get a detailed history of one's life, to include childhood and relationships history, past and current coping skills, some of which might have become more detrimental than helpful.
Betsy Otterson
Clinical Social Work/Therapist, MSW, LICSW, CMHS
Verified Verified
Mount Vernon, WA 98273
Deciding to come to counseling is a first step toward improving lives. I can help with anxiety, depression, coping skills, communication, and transitions. Talking to someone who can see things from an outside perspective can help you determine how to improve what is not working in your life, set goals, and learn new skills which will move you toward that goal.
Deciding to come to counseling is a first step toward improving lives. I can help with anxiety, depression, coping skills, communication, and transitions. Talking to someone who can see things from an outside perspective can help you determine how to improve what is not working in your life, set goals, and learn new skills which will move you toward that goal.
Heather Hamilton
Counselor, PhD, LPC, DCC, NCC
Verified Verified
Anacortes, WA 98221
If you want to learn more about Breakthrough!, or our approaches to working with mental health challenges such as anxiety, depression or weight management therapy, please visit our website.
Opening 1 additional Day of appointments - 9 openings available beginning in October. With grace, and humor, we'll work with you to address challenges impacting your health, happiness, and relationships with others. It's our philosophy that whatever affects our emotional health (isolation, depression, anxiety, trauma) will affect our physical well-being (appetite, sleep, weight gain). Not too many people enjoy change and these past few years have been nothing but a roller coaster! I'd enjoy the opportunity to talk with you and understand how you're doing. How have you been affected by changes? Is BreakThrough! right for you?
If you want to learn more about Breakthrough!, or our approaches to working with mental health challenges such as anxiety, depression or weight management therapy, please visit our website.
Opening 1 additional Day of appointments - 9 openings available beginning in October. With grace, and humor, we'll work with you to address challenges impacting your health, happiness, and relationships with others. It's our philosophy that whatever affects our emotional health (isolation, depression, anxiety, trauma) will affect our physical well-being (appetite, sleep, weight gain). Not too many people enjoy change and these past few years have been nothing but a roller coaster! I'd enjoy the opportunity to talk with you and understand how you're doing. How have you been affected by changes? Is BreakThrough! right for you?
Sandarah Abrahamson-Amun
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Mount Vernon, WA 98273 (Online Only)
In order to be effective, therapy has to be reality based. Yes, we have a brain, but we are more than a brain. We are more than a body; we're more than our trauma. We are complex, multi level souls. Parts of our psyche get stuck, stranded through trauma or neglect and our individuality languishes. So we adapt. These adaptations become obstacles to living rich and full lives; instead we're anxious, depressed, conflicted, or hopeless. All is not lost, however, because behind the distress remains the untouched essence of your being longing for liberation. I am here to help free you from the bondage of your past.
In order to be effective, therapy has to be reality based. Yes, we have a brain, but we are more than a brain. We are more than a body; we're more than our trauma. We are complex, multi level souls. Parts of our psyche get stuck, stranded through trauma or neglect and our individuality languishes. So we adapt. These adaptations become obstacles to living rich and full lives; instead we're anxious, depressed, conflicted, or hopeless. All is not lost, however, because behind the distress remains the untouched essence of your being longing for liberation. I am here to help free you from the bondage of your past.
Michelle Largent
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Concrete, WA 98237
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
I am a depth centered trauma psychotherapist that specializes in healing from trauma, anxieties, and abuse. I utilize somatic, psychoanalytic, Internal Family Systems, and person centered models as we work through all the ways we feel not ok. I specialize in ERP and DBT for anxiety disorders. Together we will explore your life and stories and create space to deepen your connection to your inner world, give meaning to past experiences, transform thinking patterns, calm and quiet the anxieties of your body and mind, and explore new styles of being and relating.
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Skagit Psychotherapy
Counselor, MA, LMHC, CCTP
Verified Verified
Mount Vernon, WA 98273
You’re on a unique journey. Your struggle matters. If you are reading this chances are you may be struggling in a particular area of life or with patterns of thinking, behaving, and relating that are no longer serving your deeper intentions. When we are no longer aligned with our deeper intentions, we can start to feel anxious or depressed, or our relationships can suffer. Often outdated modes of coping learned early in life can become counterproductive. When we can increase positive coping, better regulate our emotions, and understand what our emotions are trying to tell us, we have increased success in all areas of life.
You’re on a unique journey. Your struggle matters. If you are reading this chances are you may be struggling in a particular area of life or with patterns of thinking, behaving, and relating that are no longer serving your deeper intentions. When we are no longer aligned with our deeper intentions, we can start to feel anxious or depressed, or our relationships can suffer. Often outdated modes of coping learned early in life can become counterproductive. When we can increase positive coping, better regulate our emotions, and understand what our emotions are trying to tell us, we have increased success in all areas of life.
Merrie Day
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
Mount Vernon, WA 98273 (Online Only)
Is life a struggle? Are your relationships causing you distress? Do you feel anxious, sad, or angry too much of the time. Do you want help in creating change that is lasting? Often we remain unaware of the limitations we place on ourselves and need a trained outside observer to help us recognize and change behaviors that keep us stuck.Together in therapy we focus on what you need to create a fulfilling life where you can feel connected and present with others and yourself. I will help you claim your happiness and emotional well being.
Is life a struggle? Are your relationships causing you distress? Do you feel anxious, sad, or angry too much of the time. Do you want help in creating change that is lasting? Often we remain unaware of the limitations we place on ourselves and need a trained outside observer to help us recognize and change behaviors that keep us stuck.Together in therapy we focus on what you need to create a fulfilling life where you can feel connected and present with others and yourself. I will help you claim your happiness and emotional well being.
Lori Lubbers Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Mount Vernon, WA 98273
Do relationships stress you out? Are you lonely, angry, misunderstood, depressed, worried and afraid? Have you lost your sense of purpose and worry that life is hopeless or out of control? Do you doubt the things that you once held sacred? Are you exhausted trying to juggle all of the obligations in your life? Have your friends, family, or coworkers noticed that your struggles are suffocating your capacity for joy? Are you ready to begin the work of making healthy changes and living an abundant life?
Do relationships stress you out? Are you lonely, angry, misunderstood, depressed, worried and afraid? Have you lost your sense of purpose and worry that life is hopeless or out of control? Do you doubt the things that you once held sacred? Are you exhausted trying to juggle all of the obligations in your life? Have your friends, family, or coworkers noticed that your struggles are suffocating your capacity for joy? Are you ready to begin the work of making healthy changes and living an abundant life?
Katie King
Counselor, MEd, LMHCA
Verified Verified
1 Endorsed
Anacortes, WA 98221
I am a Licensed Mental Health Counselor Associate at Anacortes Psych & Wellness and a Licensed School Counselor with 8 years of experience in behavioral skills programs in comprehensive high schools. I'm truly passionate about working with and supporting teens (13+) and adults as they clarify goals and discover unique pathways to helping them find their authentic selves. My clinical expertise includes anxiety, depression, self-esteem, school-related issues, the LGBTQIA+ community, ADHD, trauma, and life transitions, and interpersonal relationships.
I am a Licensed Mental Health Counselor Associate at Anacortes Psych & Wellness and a Licensed School Counselor with 8 years of experience in behavioral skills programs in comprehensive high schools. I'm truly passionate about working with and supporting teens (13+) and adults as they clarify goals and discover unique pathways to helping them find their authentic selves. My clinical expertise includes anxiety, depression, self-esteem, school-related issues, the LGBTQIA+ community, ADHD, trauma, and life transitions, and interpersonal relationships.
Stacie A Englund
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Mount Vernon, WA 98273
Whatever you may be experiencing: grief, depression, crippling anxiety or feelings of hopelessness, you don’t have to be in this alone. Therapy is place to connect, to be seen and have a witness to the pain you're experiencing.
Whatever you may be experiencing: grief, depression, crippling anxiety or feelings of hopelessness, you don’t have to be in this alone. Therapy is place to connect, to be seen and have a witness to the pain you're experiencing.
Dawn Ideker
Counselor, LMHC
Verified Verified
Mount Vernon, WA 98273
I will assist you in processing traumatic memories, depression, anxiety, anger.
I will assist you in processing traumatic memories, depression, anxiety, anger.
Marcie Klevens
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Mount Vernon, WA 98273 (Online Only)
Therapy is a significant resource if you are in a time of transition, confusion, loss, struggling with feelings of depression or anxiety.
I am trained in both EMDR and clinical hypnotherapy, which provide me with excellent tools to help you to discover the deeper meanings of the issues you are currently dealing with. These modalities enable my clients to see the bigger picture and are excellent tools for releasing trauma, desensitizing old pain and triggers and envisioning a new future. Real and lasting change can only happen when you heal the wound at its source, which can sometimes be deep inside the unconscious mind.
Therapy is a significant resource if you are in a time of transition, confusion, loss, struggling with feelings of depression or anxiety.
I am trained in both EMDR and clinical hypnotherapy, which provide me with excellent tools to help you to discover the deeper meanings of the issues you are currently dealing with. These modalities enable my clients to see the bigger picture and are excellent tools for releasing trauma, desensitizing old pain and triggers and envisioning a new future. Real and lasting change can only happen when you heal the wound at its source, which can sometimes be deep inside the unconscious mind.
Jordan Stephenson
Marriage & Family Therapist, MA, LMFTA
Verified Verified
1 Endorsed
Mount Vernon, WA 98273 (Online Only)
Whether you're battling anxiety, depression, trauma, or navigating parenting struggles, I help my clients find the peace and growth they are seeking.
Accepting new clients via telehealth! My name is Jordan, and I am an Associate Marriage and Family Therapist (LAMFT) who emphasizes authenticity and keeping it real. My dedication is to guide you in discovering your strengths and creating a life that empowers you to be your happiest and healthiest self. I believe that every individual is the expert of their own life which is why I take a collaborative approach to the therapeutic process.
Whether you're battling anxiety, depression, trauma, or navigating parenting struggles, I help my clients find the peace and growth they are seeking.
Accepting new clients via telehealth! My name is Jordan, and I am an Associate Marriage and Family Therapist (LAMFT) who emphasizes authenticity and keeping it real. My dedication is to guide you in discovering your strengths and creating a life that empowers you to be your happiest and healthiest self. I believe that every individual is the expert of their own life which is why I take a collaborative approach to the therapeutic process.
Jodie Solberg
CHT, CPRT
Verified Verified
Concrete, WA 98237 (Online Only)
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
As a veteran in the field, I’ve taken hundreds of people through this proven program to reduce or eliminate their anxiety, increase their energy, sharpen their mental clarity, and create work-life harmony so they can enjoy their lives again.
Everyone Needs To Hit The Reset Button At Some Point In Their Life. Hi, I’m Jodie. High-achieving professionals come to me when their burnout, anxiety and effects from trauma are so bad that it’s affecting their work and personal life and they are ready for a proven solution NOW. In my tried and true signature program, I combine holistic practices such as hypnotherapy, mindfulness, and somatic release with cognitive behavioral techniques to help you reconnect with your inner wisdom and release past traumas that are keeping unhealthy patterns in place.
See more therapy options for Skagit County
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.