Photo of Lacey Gray, MS, LMHCA, Counselor
Lacey Gray
Counselor, MS, LMHCA
Verified Verified
1 Endorsed
Castle Rock, WA 98611
Hello and welcome! You have made a very brave choice to invest in yourself by coming to therapy. Whatever it is you hope to receive from our time together, my mission is to provide a safe, caring, challenging environment in which you can grow, come to know yourself more deeply and find ways to cope and heal. I became a therapist because I enjoy walking alongside people as they grow and discover the tools of change within themselves. I find that change comes best within relationship and feeling safe, validated and heard. Thrive Therapy LLC is designed with each person in mind. Therapy is uniquelly tailored to you as an individual.
Hello and welcome! You have made a very brave choice to invest in yourself by coming to therapy. Whatever it is you hope to receive from our time together, my mission is to provide a safe, caring, challenging environment in which you can grow, come to know yourself more deeply and find ways to cope and heal. I became a therapist because I enjoy walking alongside people as they grow and discover the tools of change within themselves. I find that change comes best within relationship and feeling safe, validated and heard. Thrive Therapy LLC is designed with each person in mind. Therapy is uniquelly tailored to you as an individual.
(360) 276-6897 View (360) 276-6897

More Therapists Nearby

Photo of Macee Whatley, LMHC, Counselor
Macee Whatley
Counselor, LMHC
Verified Verified
1 Endorsed
Longview, WA 98632  (Online Only)
I have a heart to help equip women and teen girls who are hurting to live a life of growth, acceptance and, ultimately, healing. My passion is to help you identify destructive behaviors and grow in self-awareness, learn healthy ways of processing and communicating, establish healthy boundaries in your personal life and in relationships, grow in self-worth, and create stability in your life. I also love working with couples who could benefit from learning new communication and relational techniques. Every couple has difficulty along the way - I would love to walk alongside you and help guide you through relational healing.
I have a heart to help equip women and teen girls who are hurting to live a life of growth, acceptance and, ultimately, healing. My passion is to help you identify destructive behaviors and grow in self-awareness, learn healthy ways of processing and communicating, establish healthy boundaries in your personal life and in relationships, grow in self-worth, and create stability in your life. I also love working with couples who could benefit from learning new communication and relational techniques. Every couple has difficulty along the way - I would love to walk alongside you and help guide you through relational healing.
(360) 329-9283 View (360) 329-9283
Photo of Melanie D Randolph, LMHC, Counselor
Melanie D Randolph
Counselor, LMHC
Verified Verified
Longview, WA 98632
Trauma can get stuck in the body. Throughout time, that trauma wreaks havoc on our physical and emotional being causing a myriad of health problems. Because trauma is stored differently than other stressors, it demands a specific therapeutic approach. As you may have experienced in past therapy, talking about trauma is often ineffective, and revisiting those memories can often worsen your situation. This can lead to relationship challenges, anxiety, depression, hopelessness, and unhealthy coping mechanisms. Together, we can find a way to move past that trauma and live a life free of pain, and filled with peace.
Trauma can get stuck in the body. Throughout time, that trauma wreaks havoc on our physical and emotional being causing a myriad of health problems. Because trauma is stored differently than other stressors, it demands a specific therapeutic approach. As you may have experienced in past therapy, talking about trauma is often ineffective, and revisiting those memories can often worsen your situation. This can lead to relationship challenges, anxiety, depression, hopelessness, and unhealthy coping mechanisms. Together, we can find a way to move past that trauma and live a life free of pain, and filled with peace.
(360) 227-5412 View (360) 227-5412
Photo of Lily Drofyak-Miller, LMHC
Lily Drofyak-Miller
Mental Health Counselor, LMHC
Verified Verified
Longview, WA 98632  (Online Only)
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
(509) 319-2730 View (509) 319-2730
Photo of Wendy Scott, MS LMHC, DVIT, Counselor
Wendy Scott
Counselor, MS LMHC, DVIT
Verified Verified
4 Endorsed
Longview, WA 98632  (Online Only)
I enjoy helping my clients navigate life's challenges. Together we will discover the way that works best for you. I believe each person has their own path to healing, and with that uniqueness comes an individualized plan. Together we will work to find out what will work for you, and I will be right there to help you find your compass to navigate your way through the process.
I enjoy helping my clients navigate life's challenges. Together we will discover the way that works best for you. I believe each person has their own path to healing, and with that uniqueness comes an individualized plan. Together we will work to find out what will work for you, and I will be right there to help you find your compass to navigate your way through the process.
(360) 401-8604 View (360) 401-8604
Photo of Julie Archer, MS, NCC, LMHC, Counselor
Julie Archer
Counselor, MS, NCC, LMHC
Verified Verified
1 Endorsed
Longview, WA 98632  (Online Only)
If you are reading this, you have already taken the first step towards improving the quality of your life. Counseling is the process that evokes change through vulnerability, connection, openness, trust, and bringing your inner world into the light. Discovering your purpose, meaning, dysfunctional patterns of behavior and thoughts can alleviate the weight you are carrying around. I enjoy working with people who are dealing with relationship issues (of all kinds!), anxiety, life transitions, ADHD, attachment, depression, trauma, codependency, and negative self-talk. I am also increasing my knowledge around Ketamine and Autism.
If you are reading this, you have already taken the first step towards improving the quality of your life. Counseling is the process that evokes change through vulnerability, connection, openness, trust, and bringing your inner world into the light. Discovering your purpose, meaning, dysfunctional patterns of behavior and thoughts can alleviate the weight you are carrying around. I enjoy working with people who are dealing with relationship issues (of all kinds!), anxiety, life transitions, ADHD, attachment, depression, trauma, codependency, and negative self-talk. I am also increasing my knowledge around Ketamine and Autism.
(360) 787-9355 View (360) 787-9355

Online Therapists

Photo of Dr. Liz Markey, PsyD, LMHC, Counselor
Dr. Liz Markey
Counselor, PsyD, LMHC
Verified Verified
Seattle, WA 98119
I specialize in relationship difficulties with self, friends, family and partners, food and body. These relational strains may leave you feeling stuck, anxious, sad, and defeated. I also focus on the impacts of developmental trauma including neglect and abuse. Together, we may explore your unique inner life and lived history in addition to current socio-cultural considerations. I practice from a relational and interpersonal model, primarily, which means I use our relationship itself as one of the tools to get to know the many parts of you. This process tends to help people grow the understanding needed to make actionable change.
I specialize in relationship difficulties with self, friends, family and partners, food and body. These relational strains may leave you feeling stuck, anxious, sad, and defeated. I also focus on the impacts of developmental trauma including neglect and abuse. Together, we may explore your unique inner life and lived history in addition to current socio-cultural considerations. I practice from a relational and interpersonal model, primarily, which means I use our relationship itself as one of the tools to get to know the many parts of you. This process tends to help people grow the understanding needed to make actionable change.
(206) 889-6401 View (206) 889-6401
Photo of Elza Boycheva, MS, LMHC, Counselor
Elza Boycheva
Counselor, MS, LMHC
Verified Verified
Seattle, WA 98121  (Online Only)
Do you worry, overthink, feel anxious, have panic attacks, social anxiety, PTSD, or avoid certain situations because of anxiety/trauma? Your thoughts may be racing, spiraling, or making you feel like you’re experiencing distressing situations all over again. You may be left feeling overwhelmed, out of control, and not knowing how to cope. You may avoid people, isolate yourself, worry about others judging you, or feel anxious about relationships. Anxiety can sometimes consume your thoughts and make it hard to focus on anything else. At times, it can feel hard to function.
Do you worry, overthink, feel anxious, have panic attacks, social anxiety, PTSD, or avoid certain situations because of anxiety/trauma? Your thoughts may be racing, spiraling, or making you feel like you’re experiencing distressing situations all over again. You may be left feeling overwhelmed, out of control, and not knowing how to cope. You may avoid people, isolate yourself, worry about others judging you, or feel anxious about relationships. Anxiety can sometimes consume your thoughts and make it hard to focus on anything else. At times, it can feel hard to function.
(206) 866-2985 View (206) 866-2985
Photo of Kaijah Bjorklund - Center of Balance Counseling-Kaijah Bjorklund, LMHC, LPC, NCC
Center of Balance Counseling-Kaijah Bjorklund
LMHC, LPC, NCC
Verified Verified
Seattle, WA 98112  (Online Only)
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
(425) 906-3823 View (425) 906-3823
Photo of Michelle Sells, MSW, LICSW, Clinical Social Work/Therapist
Michelle Sells
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Seattle, WA 98104  (Online Only)
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
I have an extensive background and many years of experience working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.
(206) 222-7930 View (206) 222-7930
Photo of Lindi Roughton, MA, LMHCA, LPCA, CMHIMP, TCTSY-F, Counselor
Lindi Roughton
Counselor, MA, LMHCA, LPCA, CMHIMP, TCTSY-F
Verified Verified
1 Endorsed
Seattle, WA 98104
Let's connect! For 25 years I have worked in a variety of settings with individuals experiencing Anxiety, Depression, Difficult Life Transitions, Low Self-Esteem, Sexual Abuse, Trauma and other mental health obstacles. Together we will get to the root of what’s holding you back from living your best life and build healing ways forward for you to thrive!
Let's connect! For 25 years I have worked in a variety of settings with individuals experiencing Anxiety, Depression, Difficult Life Transitions, Low Self-Esteem, Sexual Abuse, Trauma and other mental health obstacles. Together we will get to the root of what’s holding you back from living your best life and build healing ways forward for you to thrive!
(206) 339-5302 View (206) 339-5302
Photo of Deena Eastern, MS, LMHC, Counselor
Deena Eastern
Counselor, MS, LMHC
Verified Verified
Bellevue, WA 98004
Thank you for visiting the referral website and researching this important decision. You have accomplished the difficult first step to creating change in your life. As a therapist I draw from the best evidence based practices to provide a holistic treatment approach for my clients.I work with children, teens and young adults. With all clients I aspire to create therapeutic relationships founded in connection, understanding, acceptance and compassion. I would love to sit down with you, your child or family and listen to whatever struggle you are facing and work collaboratively with you to reach a solution.
Thank you for visiting the referral website and researching this important decision. You have accomplished the difficult first step to creating change in your life. As a therapist I draw from the best evidence based practices to provide a holistic treatment approach for my clients.I work with children, teens and young adults. With all clients I aspire to create therapeutic relationships founded in connection, understanding, acceptance and compassion. I would love to sit down with you, your child or family and listen to whatever struggle you are facing and work collaboratively with you to reach a solution.
(206) 339-3389 View (206) 339-3389
Photo of Sarah E Henderson, Intern, Pre-Licensed Professional
Sarah E Henderson
Pre-Licensed Professional, Intern
Verified Verified
1 Endorsed
Seattle, WA 98116
In addition to treating anxiety and depression, I hold a special interest in gender and sexual identity, sexual dysfunction, sexual trauma, religious trauma, relationship and intimacy issues (monogamous and polycule), and body image and self esteem.
Being a human is incredibly complex and challenging. We can all benefit from having support and a place where we can be vulnerable and learn to navigate through life with more strength, resilience, and self-compassion. Helping clients explore how societal and cultural factors shape their experiences is a regular part of my practice. I am especially passionate about empowering individuals to find their voice, challenge oppressive structures, and cultivate meaningful, authentic relationships which are vital for our overall well being.
In addition to treating anxiety and depression, I hold a special interest in gender and sexual identity, sexual dysfunction, sexual trauma, religious trauma, relationship and intimacy issues (monogamous and polycule), and body image and self esteem.
Being a human is incredibly complex and challenging. We can all benefit from having support and a place where we can be vulnerable and learn to navigate through life with more strength, resilience, and self-compassion. Helping clients explore how societal and cultural factors shape their experiences is a regular part of my practice. I am especially passionate about empowering individuals to find their voice, challenge oppressive structures, and cultivate meaningful, authentic relationships which are vital for our overall well being.
(253) 364-0022 View (253) 364-0022
Photo of Timi B Fair, MA, LMHC, Counselor
Timi B Fair
Counselor, MA, LMHC
Verified Verified
8 Endorsed
Seattle, WA 98107
I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy can help you gain insight that can enable you to move beyond obstacles that keep you from having a more fulfilling life. I use an integrative approach to psychotherapy, respecting the goals of each client and her/his specific preferences.
I work with people who face challenges with relationships, self-esteem, depression, anxiety, mood disorders, grief, substance abuse, traumatic experiences, and difficult life transitions. Therapy can help you gain insight that can enable you to move beyond obstacles that keep you from having a more fulfilling life. I use an integrative approach to psychotherapy, respecting the goals of each client and her/his specific preferences.
(206) 531-7296 View (206) 531-7296
Melissa Finch
Psychologist, PhD
Verified Verified
Issaquah, WA 98027  (Online Only)
Serving people for 30 years in various settings (hospitaIs, schools, outpatient), I have learned what skills, attitudes, and attributes contribute to our sense of well-being and purpose and what boosts our confidence in handling life challenges. Youth as well as adults will understand the connection between feelings, behaviors and thoughts and modify those that don't work well for them. Whether a crisis, divorce, or relationship problem at home or school, difficulty being the parent or partner you wish, or self-sabotaging behaviors, I will help you harness these situations, and use them as springboards to becoming the person you most want to be.
Serving people for 30 years in various settings (hospitaIs, schools, outpatient), I have learned what skills, attitudes, and attributes contribute to our sense of well-being and purpose and what boosts our confidence in handling life challenges. Youth as well as adults will understand the connection between feelings, behaviors and thoughts and modify those that don't work well for them. Whether a crisis, divorce, or relationship problem at home or school, difficulty being the parent or partner you wish, or self-sabotaging behaviors, I will help you harness these situations, and use them as springboards to becoming the person you most want to be.
(206) 535-1429 View (206) 535-1429
Photo of Alison Davis, MA, LMHC, CSAT, EMDR, IFS, Counselor
Alison Davis
Counselor, MA, LMHC, CSAT, EMDR, IFS
Verified Verified
9 Endorsed
Kent, WA 98042
I provide a compassionate place to heal so that you can experience healthy relationships and find meaning and joy in life. I am a Licensed Mental Health Counselor in Washington. I am certified in Couples Communication, Sex Addiction (CSAT), and Lifespan Integration - which helps to heal past wounds. I am also trained in EMDR, which is a clinically proven way to help people resolve trauma. I work with clients on issues such as anxiety, depression, self-esteem, relationship issues including infidelity, codependency, grief, trauma, and Multiple Chemical Sensitivity. I also work with addictions (sex, chemicals & gambling) and Partners and families of addicted individuals.
I provide a compassionate place to heal so that you can experience healthy relationships and find meaning and joy in life. I am a Licensed Mental Health Counselor in Washington. I am certified in Couples Communication, Sex Addiction (CSAT), and Lifespan Integration - which helps to heal past wounds. I am also trained in EMDR, which is a clinically proven way to help people resolve trauma. I work with clients on issues such as anxiety, depression, self-esteem, relationship issues including infidelity, codependency, grief, trauma, and Multiple Chemical Sensitivity. I also work with addictions (sex, chemicals & gambling) and Partners and families of addicted individuals.
(206) 489-3642 View (206) 489-3642
Photo of C Janene Dunston - Anew Rhythm Counseling, LICSW, Clinical Social Work/Therapist
Anew Rhythm Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellevue, WA 98005  (Online Only)
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.
My work with clients is about turning negatives into positives, growing and becoming stronger, learning new tools and finding solutions.  I am here to provide confidential counseling, to accept you where you are at,  to help you identify what is getting in the way of positive change and help you set goals you want to achieve.    Reaching out is not a sign of weakness but a sign of strength.  When you leave my office I want you to feel empowered and have hope for the future. Message me here for a free video or ph consult to see if Im a good fit for you. I am going into full time practice April 2, 2024 and have open weekly spots.
(425) 405-6294 View (425) 405-6294
Photo of Julia Stone (Reed), LMHC, Counselor
Julia Stone (Reed)
Counselor, LMHC
Verified Verified
Seattle, WA 98118
If you are wanting a deeper and more authentic connection to yourself and the people in your life, I'd love to help. I can support you in strengthening your innate sense of wellbeing and self awareness so that you can face life's inevitable challenges with more ease. I can help you to untangle painful parts of your past that may be getting in the way of your ability to enjoy life. Ideally leading to more fulfilling relationships, authentic joy, and connection to yourself and your goals.
If you are wanting a deeper and more authentic connection to yourself and the people in your life, I'd love to help. I can support you in strengthening your innate sense of wellbeing and self awareness so that you can face life's inevitable challenges with more ease. I can help you to untangle painful parts of your past that may be getting in the way of your ability to enjoy life. Ideally leading to more fulfilling relationships, authentic joy, and connection to yourself and your goals.
(206) 299-1755 View (206) 299-1755
Photo of Gretchen DeHart, MSW, LICSW, RYT 200, Clinical Social Work/Therapist
Gretchen DeHart
Clinical Social Work/Therapist, MSW, LICSW, RYT 200
Verified Verified
Seattle, WA 98102
My approach to therapeutic work comes out of radical love for humans and their healing. Therapy is a place to build strong relationships through authentic connection. When people are able to be fully seen as who they are, in their truth, we can start to think about changes and tap into our personal wisdom; our bodies, minds, and spirits have wisdom that I hope we will find in our work together. As a therapist, I show up as myself and hope to encourage my clients to show up as who they are and connect on that level. I approach my work aligned with my core values: connection, compassion, curiosity, creativity, and community.
My approach to therapeutic work comes out of radical love for humans and their healing. Therapy is a place to build strong relationships through authentic connection. When people are able to be fully seen as who they are, in their truth, we can start to think about changes and tap into our personal wisdom; our bodies, minds, and spirits have wisdom that I hope we will find in our work together. As a therapist, I show up as myself and hope to encourage my clients to show up as who they are and connect on that level. I approach my work aligned with my core values: connection, compassion, curiosity, creativity, and community.
(509) 260-8578 View (509) 260-8578
Photo of Diedra Clay, PsyD, CDP, Psychologist
Diedra Clay
Psychologist, PsyD, CDP
Verified Verified
47 Endorsed
Seattle, WA 98112  (Online Only)
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
My goal is to help to rebuild self esteem, and to find sustainable and effective coping skills for anxiety and stress.
I am a dually Licensed Clinical Psychologist and Licensed Chemical Dependency Professional working in the field since 1989, currently in private practice for testing and psychotherapy. I have an interactive, relationship-focused approach, and specialize in clients who have professional licensure or a public position and unhealthy alcohol/drug use.
(206) 934-1318 View (206) 934-1318

See more therapy options for Castle Rock

Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.