Teletherapy for 90048

I take a creative approach, tailoring treatment to each individual, couple and families I see. I utilize a variety of modalities Family Systems, Cognitive Behavioral and Solution Focused Therapy to help gain insight into past and present experiences and behaviors, identify and build strengths, develop healthy coping strategies and challenge long held assumptions about yourself, your relationships and the world you live in. I have extensive knowledge working with diverse populations.

The therapeutic process is a collaborative one which has potential for transformation, heightened self-awareness and a sense of integrated wholeness. I believe the relationship between client and therapist is at the heart of the healing process which is why finding a therapist who is the right fit is essential. In my work I integrate elements of Gestalt therapy, IFS, EMDR and somatic approaches to explore patterns, uncover their origins and address accompanying emotions. I engage my clients through warmth, open-mindedness, direct communication and when fitting, humor.

Hello I'm Tobey Allen, a licensed Marriage and Family Therapist with an integrative approach to my work. I work with individuals who are coping with life transitions, including chronic health conditions, midlife changes, bereavement, and the stressors of aging parents. My specialties include Cognitive Behavioral Therapy, art therapy, stress management, including mindfulness and guided imagery and grief support.