Therapists in Stephens City, VA

As a mental health therapist, I am deeply committed to supporting individuals of all ages as they navigate life's challenges. With a degree in clinical mental health counseling from Marymount University and over 7 years of experience, I bring a wealth of knowledge and expertise to my practice. My specialization in working with children and teens allows me to provide tailored support for young individuals facing issues such as depression, anxiety, trauma, and familial conflict. My approach combines elements of Cognitive Behavioral Therapy (CBT) with a person-centered approach, tailoring sessions to each client's unique needs.

Are you struggling with overwhelming grief, anxiety, or unprocessed trauma? Are you stuck in an unhealthy relationship cycle and hoping for freedom from the heaviness you feel? Are you trying to be the best, happiest, and healthiest version of yourself? In our sessions, you can expect to find a compassionate and safe space to freely explore your emotions, fears, and uncertainties. I believe that every person, regardless of their background, deserves a safe and affirming space to heal. I welcome people from all religions, cultures, and identities. Here, all unique intersectional experiences and perspectives are valued and respected.

Are you tired of that self-critical voice in your head that tells you you're not good enough? The constant cycle of self-deprecation has you feeling exhausted. Maybe that voice constantly reminds you of all the ways you're not measuring up. To others you look like you have it all together but, on the inside, you’re often unsure of yourself. You wonder what other people have that you don't and that question makes you feel sad, lonely, hopeless and isolated from the world. You're sick of feeling inadequate and want so badly to feel like you're living and not just surviving.

Are you anxious, overwhelmed, overthinking, ruminating, feeling stuck with thoughts of past events & don't know how to control or change this pattern? Do you feel paralyzed with emotions, self-judgement, fear, regrets, shame or rigid thinking? Are you struggling with never feeling good enough? Have you experienced childhood trauma or neglect? Do you have a pattern of dissociating or engage in self-destructive behavioral pattern? Are life circumstances, thoughts or emotions causing you to feel shutdown, disconnected or angry? Are your symptoms impacting your relationship? Do you feel lonely or empty? I may be able to help!

We take an integrative person-centered approach. Over 14 years of experience and multiple certifications. Our clinicians are Venise Darisme, LPC and Nadia Perez, M.A., NCC, LPC. Clients have said that Venise is "gentle, a good listener, help them see more clearly, knowledgeable, and much more." Have worked in Palliative Care, hospice, intensive in home, schools, intensive out patient, partial hospitalization, residential, hospital, and private practice settings. Nadia Perez's past clinical supervisor has said that she is patient, kind, reliable, and dedicated.

The struggle is real. Two opposite worlds. Two sets of identities. You know where you come from but you struggle to see how that relates to who you want to be. The struggle to meet the expectations and standards of those around you is so overwhelming to the point that you feel like you need to wear different masks to fit in opposite worlds. I get it and you are not alone. When working with me you will learn tools to help recconnect with your mind, body and soul with no judgment, shame or guilt. Through deep and meaningful reflection, finding your purpose in this world will become a central part of our work together.

As a licensed therapist, I'm passionate about empowering individuals to gain control over their lives. I work with diverse backgrounds, specializing in issues such as anxiety, depression, trauma, life transitions, and relationships. I create a non-judgmental space for open exploration, utilizing therapeutic approaches such as CBT, DBT, Mindfulness, and various trauma-informed techniques. I will tailor interventions to your unique needs and together we can dissect root causes, identify patterns, and work towards meaningful changes. Together, we can navigate towards clarity, calm, and joy.

I like to work with children. My ideal client is 4-10 years old. Children tell you what irks them through play and they are much less complicated than adults. I like to provide them with a holding environment in which they feel safe. I like to offer them back their feelings articulated and watch the look of recognition and thrill on their faces. I am also particularly interested in working with Arab American families: with mothers and their children. I speak Arabic and I think there is much need for mental health counseling in this community.

Do you suffer from depression, anxiety? Do you have issues assimilating in a new culture? Are you a member of the LGBTQ and have issues? Are you unable to advance socially, academically, or professionally? Do you want a professional to listen to you?

Family-of-origin challenges, 1st and 2nd generation American/immigrant experiences, emotional neglect and abandonment and career related stress are my specializations. I help clients learn to maintain neutral behavioral, navigate cultural identity issues, experience physical and emotional safety, develop connectedness with self and others, navigate career and financial stress. Ability to tolerate and manage distress; identifying that cause dysregulation; decreasing dissociating or numbing; and modifying or activating healthy behavioral responses are my clients' treatment outcomes. I use CBT/DBT, IFS and ACT as foundations.

In prioritising my clients' diversity and identities, I use culturally-sensitive CBT, DBT, ACT, Person Centered Therapy, Trauma-Informed Care (TIC), motivational therapy, attachment theory to support adults living with depression, anxiety, ADHD, Autism, bipolar disorder, and PTSD related to identity, career, relationships, immigrant experiences, grief and loss, divorce or marriage work . We'll will work toward behavior change, mood regulation, communication, self-acceptance, distress tolerance, assertiveness, resolving trauma, enhancing daily functioning, addressing relationship challenges, boundary setting and self-awareness.

​I have been counseling and supporting individuals and families from diverse and neurodiverse backgrounds for over nine years. My passion is helping clients navigate their unique challenges with empathy and cultural humility. I provide holistic, person-centered care, tailoring interventions to address specific challenges and strengths and aim to create a supportive environment that promotes empowerment, growth, and well-being. If you're seeking support, and guidance in a non-judgmental space to explore your concerns, I would be honored to work with you on your journey toward healing and self-discovery.

Innercalm is a safe and welcoming space for individuals to explore their innermost thoughts and emotions, allowing them to find peace and clarity within themselves. Through a combination mindful walking, somatic and attuning to nature practices, clients are able to develop a deeper understanding of themselves, true self and spiritual wellbeing. The hope is to help clients navigate through life's challenges and stresses, promoting self-awareness and personal growth. I use expressive art, nature and walking to foster an environment where clients are able to delve into their inner world and uncover the root causes of their struggles.

Whether you struggle with a diagnosable disorder, life transitions, multi-generational trauma - or a cocktail of it all - I will hold a space for you that is safe to speak your thoughts, feelings and experiences into. Together, we will face your sadness, explore your fears, sit with your grief, and breathe through your anger. I will always be accepting of you, even in the times you find it difficult to accept yourself.

Welcome! My name is Uzma I am a personal coach for youth and adults. For years, I have helped children build strong peer relations, manage their anxiety, and become the best versions of themselves. I have a master's degree in school counseling from Virginia Tech and over ten years of working with children. I am a career-switcher with a unique set of skills. I have passionately helped youth and families work through their personal, emotional, and social growth. If you're looking for someone to help you navigate the many layers of feelings, emotions, and confusions, give me a call today to get started on finding solutions!

Psychological testing offers a window into the inner workings of the mind, providing valuable insights that can illuminate the path toward self-awareness and personal growth. Whether you're grappling with educational challenges, emotional issues, neurodiversity, or seeking to understand your cognitive strengths and weaknesses, psychological testing can serve as a guiding light toward greater self-understanding.

Hello! My name is Newzaira, which translates to someone who sees's the good in others. Do you feel that at times you struggle with finding a deeper meaning in life? Or that little things can trigger a large emotional response? Is it hard to draw kindness to your experiences and others around you?

Navigating through life stressors can be challenging, and it’s normal to feel stuck, overwhelmed or lost from time to time. I’m here to help. I’m a Licensed Therapist in NY and VA with 8+ years of experience working with children, adolescents, adults, and families. I help clients with a wide range of behavioral and mental health concerns, including depression, anxiety, stress, life transitions, relationship issues, and family conflict.

Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help!