Therapists in Frederick County, VA

I believe everyone is capable of living a life that brings them joy, happiness, and purpose- whatever that may mean to them. Too often, however, we are carrying the weight of stress, trauma, grief, regret, and shame with us as we try to push forward. Whether the effects of this weight is obvious, or you have adapted your life and identity to hide them, you deserve to be free to live your life in good health, with hope and happiness.

Does self-doubt rob you of feeling a sense of contentment and stability you desire? Do feelings of shame obstruct your ability to feel worthy of a loving relationship with yourself and others? Are self-esteem and confidence drowned out by nagging thoughts of: "I'm not good enough", "I'm a failure", "I'm not worthy of love"? Life transitions and unexpected events can resurface embedded and unresolved traumas that stick with us and impact our emotional health later in life. Consequently you may find yourself overwhelmed by feelings of stress, anxiety and disconnection, unable to find a sense of peace and balance.

Childhood and adolescence is such an important moment in life. At times, children need help navigating through life stages by learning to cope with challenges or life changes. I believe my role as a professional counselor is to develop supportive and collaborative relationships with clients in order to help foster growth and healing. I also offer parenting tools that can help build meaningful support for youth during their journey. I tailor the treatment process to meet the specific needs of each client and utilize creative and engaging therapeutic modalities.

I am only accepting clients for Art Therapy Groups at this time. I am compassionate and nonjudgmental and will offer the support you need to overcome life's difficulties. As a Licensed Professional Counselor and Art Therapist, I have experience with a wide array of healing modalities. Together we can find the approach that works best for you. I utilize a holistic counseling approach and one of my gifts is listening and responding with my heart. I believe that counseling can help you live a life that you love.

I will be on maternity leave until August 2023. I will be completely unavailable until that time. You are deserving of support & nurturing. If you are experiencing pain, stress, or just don't feel like yourself anymore please know that help is available. If you are seeking to interrupt and heal generational cycles of trauma and stress in your life then I'm here for you. Each person has the power to significantly change the trajectory of their life & positively impact the lives of their family and community. I've also completed specialized training in Perinatal Mood and Anxiety Disorders and can support new parents and parents to be.

It is not easy to ask for help, but in working with me you will find a safe, compassionate, and accepting space that fosters growth and personal development. For over 12 years now, I’ve had the honor, privilege, and opportunity to use my training, skills, and experience to try to make a positive difference in the lives of many people, from many different walks of life. By meeting people where they are, and not where they are expected to be, I empower my clients to lift themselves up. I help my clients turn difficulties into opportunities for personal growth and a more satisfying and rewarding life through promoting positive change.

The journey of finding a therapist can be difficult and frustrating at times. You may ask yourself, "do I really need to talk with someone?" Coming to the realization that you may need to talk to some one is challenging . Taking that first step in searching, for someone, to talk to is moving in the direction, of finding peace, hope and healing.

Are you struggling with grief, sadness, or depression? Do you feel like it takes extra effort to get things accomplished, or just to get through the day? Do you feel overwhelmed with anxiety about everything, or have trouble obtaining adequate sleep? Things can get better, but it is hard to do it alone. I am so thankful that you have chosen to reach out for support. I am a LPC specializing in work with adults. Therapy can be enlightening and transformative when you are paired with the right therapist for you.

Have you noticed your child, tween, or teen is isolating more? Expressing self-doubt and poor self-esteem? Feeling sad or angry? Not spending time with friends or feeling left out? Perhaps they have been arguing with you more or having anger outbursts at home? Changes in school, friends, or home life can cause worries or changes in their mood. As a teen or young adult, have you been feeling this way?

Personal growth and a life fulfilled is what most people strive to achieve in this lifetime. But personal growth is NOT with out challenge.... Have you experienced a major life event such as the death of a loved one, loss of employment, divorce or retirement? Are you thinking...how do I create a "New Normal"? .... Are you feeling overwhelmed... don't know where to begin? Are you pondering if your emotional responses could be hindering a better life choice or change? When exploring your values and priorities...are they truly YOUR choices or are you trying to fulfill a role and please others?