Photo of Tamara Port, LCSW, MSW, CCTP, Clinical Social Work/Therapist
Tamara Port
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
2 Endorsed
Round Hill, VA 20141
I bring extensive experience in grief, loss, and trauma to my practice.
Finding the energy to maintain a facade of everything being okay is becoming increasingly difficult. The weight of anxiety, depression, trauma, and significant life changes can lead to interpersonal difficulties, challenges, and disruptions in your life. It's exhausting, frustrating, and you might not be sure about the way forward, but you know change is needed. I can help.
I bring extensive experience in grief, loss, and trauma to my practice.
Finding the energy to maintain a facade of everything being okay is becoming increasingly difficult. The weight of anxiety, depression, trauma, and significant life changes can lead to interpersonal difficulties, challenges, and disruptions in your life. It's exhausting, frustrating, and you might not be sure about the way forward, but you know change is needed. I can help.
(571) 200-3249 View (571) 200-3249
Photo of Julie A Holgate, LPC, Licensed Professional Counselor
Julie A Holgate
Licensed Professional Counselor, LPC
Verified Verified
Round Hill, VA 20141
Mrs. Holgate’s clinical experiences include specialized work with children and adolescents, helping them to learn communication and problem-solving skills to promote successful moments in life. Julie’s clinical proficiencies include behavior modification, developing healthy and productive social skills, and integrating these changes into all areas of their life including home, school, and social communities. Additional areas of clinical proficiency range from daily life stressors to working with issues of substance abuse, trauma, and crisis intervention.
Mrs. Holgate’s clinical experiences include specialized work with children and adolescents, helping them to learn communication and problem-solving skills to promote successful moments in life. Julie’s clinical proficiencies include behavior modification, developing healthy and productive social skills, and integrating these changes into all areas of their life including home, school, and social communities. Additional areas of clinical proficiency range from daily life stressors to working with issues of substance abuse, trauma, and crisis intervention.
(540) 787-3496 View (540) 787-3496
Photo of Kellie Boyle, LPC, Licensed Professional Counselor
Kellie Boyle
Licensed Professional Counselor, LPC
Verified Verified
Round Hill, VA 20141
Kellie is a LPC who has been practicing since 2015. She graduated from JMU with a degree in Psychology & Family Studies, earned her Master’s in Counseling at UNC Charlotte, and completed post- master’s work in professional counseling at VCU. Kellie thoroughly enjoys learning about her client’s backgrounds and life experiences. She became EMDR trained in September 2023; being completely inspired by the research and outcomes of this treatment area. She is eager to continue her training, development, and advocacy in EMDR. Kellie also uses a great deal of Cognitive Behavioral techniques.
Kellie is a LPC who has been practicing since 2015. She graduated from JMU with a degree in Psychology & Family Studies, earned her Master’s in Counseling at UNC Charlotte, and completed post- master’s work in professional counseling at VCU. Kellie thoroughly enjoys learning about her client’s backgrounds and life experiences. She became EMDR trained in September 2023; being completely inspired by the research and outcomes of this treatment area. She is eager to continue her training, development, and advocacy in EMDR. Kellie also uses a great deal of Cognitive Behavioral techniques.
(540) 889-3748 View (540) 889-3748
Photo of Holly Ameen, LPC, Licensed Professional Counselor
Holly Ameen
Licensed Professional Counselor, LPC
Verified Verified
Round Hill, VA 20141
Holly Ameen is a licensed professional counselor who has 20 years of experience working in the mental health field. She obtained her Bachelor of Science degree at James Madison University in 2001 and Master's degree from Marymount University in 2005. Holly feels confident working with clients who have complex mental health or behavioral challenges. Therapy modalities used in treatment include cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy and animal assisted therapy.
Holly Ameen is a licensed professional counselor who has 20 years of experience working in the mental health field. She obtained her Bachelor of Science degree at James Madison University in 2001 and Master's degree from Marymount University in 2005. Holly feels confident working with clients who have complex mental health or behavioral challenges. Therapy modalities used in treatment include cognitive behavioral therapy, trauma focused cognitive behavioral therapy, dialectical behavioral therapy, solution focused therapy and animal assisted therapy.
(540) 698-4879 View (540) 698-4879
Mary Ann Rapp
Licensed Professional Counselor, LPC
Verified Verified
Round Hill, VA 20141
Mary Ann graduated from The George Washington University with her Master's in Counseling and currently does individual therapy with Lifestance Health, both in person and by televisit. She also holds a Master's in Interdisciplinary Studies from George Mason University. Her areas of expertise include PTSD, Depression, Anxiety, Stress Management and Substance Abuse. Prior to coming to Lifestance, Mary Ann worked for Inova Loudoun Hospital as well as spent 9 years at the Washington DC VA Medical Center. She enjoys gardening, travel and snorkeling as hobbies.
Mary Ann graduated from The George Washington University with her Master's in Counseling and currently does individual therapy with Lifestance Health, both in person and by televisit. She also holds a Master's in Interdisciplinary Studies from George Mason University. Her areas of expertise include PTSD, Depression, Anxiety, Stress Management and Substance Abuse. Prior to coming to Lifestance, Mary Ann worked for Inova Loudoun Hospital as well as spent 9 years at the Washington DC VA Medical Center. She enjoys gardening, travel and snorkeling as hobbies.
(540) 401-8476 View (540) 401-8476
Photo of Mary Ann Rapp, LPC, Licensed Professional Counselor
Mary Ann Rapp
Licensed Professional Counselor, LPC
Verified Verified
Round Hill, VA 20141
Mary Ann earned a Master's in Community Counseling from The George Washington University and has many years experience in treating Post Traumatic Stress Disorder, Sexual Trauma, Women's Issues and Substance Use Disorders. She spent 18 months working for Inova Behavioral Health in Leesburg in 2019 - She is a seasoned therapist who was born and raised in Northern Virginia. Mary Ann loves traveling, gardening, cherishing her two cats and spending time with cherished friends.
Mary Ann earned a Master's in Community Counseling from The George Washington University and has many years experience in treating Post Traumatic Stress Disorder, Sexual Trauma, Women's Issues and Substance Use Disorders. She spent 18 months working for Inova Behavioral Health in Leesburg in 2019 - She is a seasoned therapist who was born and raised in Northern Virginia. Mary Ann loves traveling, gardening, cherishing her two cats and spending time with cherished friends.
(540) 755-3465 View (540) 755-3465
Photo of Melissa Douglas, LPC, Licensed Professional Counselor
Melissa Douglas
Licensed Professional Counselor, LPC
Verified Verified
Round Hill, VA 20141
Everyone needs a place for space. A space to be heard. A space to share whatever you want. A space to process feelings, try out new perspectives, laugh, cry, grieve, be angry, talk about betrayal, to fight inner demons, to be brave, to be nervous, to simply BE whoever you are. I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. People come to me with a wide range of different issues. I am an eclectic therapist but tend to focus on using cognitive behavioral therapy. I love to meet new people, and I would love to work with you.
Everyone needs a place for space. A space to be heard. A space to share whatever you want. A space to process feelings, try out new perspectives, laugh, cry, grieve, be angry, talk about betrayal, to fight inner demons, to be brave, to be nervous, to simply BE whoever you are. I am a licensed professional counselor with over 20 years of experience providing space for people to process whatever they are dealing with. People come to me with a wide range of different issues. I am an eclectic therapist but tend to focus on using cognitive behavioral therapy. I love to meet new people, and I would love to work with you.
(571) 554-2394 View (571) 554-2394

More Therapists Nearby

Photo of Karina McGovern Chace, PhD, LPC, Licensed Professional Counselor
Karina McGovern Chace
Licensed Professional Counselor, PhD, LPC
Not Verified Not Verified
Purcellville, VA 20132
Whether through traditional talk therapy, or creative modalities, I can help you work through issues related to identity, relationships, loss, grief, and self-esteem.
I am a depth psychologist and psychotherapist with a peaceful therapy studio in Purcellville, Virginia. I excel in bereavement, adolescents, military families, and women's issues including fertility. My goal is to provide a sanctuary for you to explore and discover who you authentically are. In this safe space, you will be encouraged to unveil your strengths, and to confidently present the "real you" to the world. My style of therapy is uniquely comfortable, creative, and grounding. I can help you safely work through trauma and confusion related to life changes and identity, helping to clear obstacles in your path.
Whether through traditional talk therapy, or creative modalities, I can help you work through issues related to identity, relationships, loss, grief, and self-esteem.
I am a depth psychologist and psychotherapist with a peaceful therapy studio in Purcellville, Virginia. I excel in bereavement, adolescents, military families, and women's issues including fertility. My goal is to provide a sanctuary for you to explore and discover who you authentically are. In this safe space, you will be encouraged to unveil your strengths, and to confidently present the "real you" to the world. My style of therapy is uniquely comfortable, creative, and grounding. I can help you safely work through trauma and confusion related to life changes and identity, helping to clear obstacles in your path.
(503) 446-3243 View (503) 446-3243
Photo of Paula J Hamm, MA, LPC, Licensed Professional Counselor
Paula J Hamm
Licensed Professional Counselor, MA, LPC
Verified Verified
Purcellville, VA 20132  (Online Only)
Running, running, running to where do I ask? Running away from painful feelings is often a compromised solution to painful feelings. Pain and Suffering is the portal to emotional maturity. No one is spared suffering but it is how we choose to make meaning out of loss that makes the difference between thriving or a life of bitterness and defeat. Intentional committment to understanding your unique narrative is the task I can help you with. Together we will identify the patterns of behavior, and intense emotional feelings that dysregulate your emotions. Please visit and contact me through my website; PaulaJHamm.com and send request
Running, running, running to where do I ask? Running away from painful feelings is often a compromised solution to painful feelings. Pain and Suffering is the portal to emotional maturity. No one is spared suffering but it is how we choose to make meaning out of loss that makes the difference between thriving or a life of bitterness and defeat. Intentional committment to understanding your unique narrative is the task I can help you with. Together we will identify the patterns of behavior, and intense emotional feelings that dysregulate your emotions. Please visit and contact me through my website; PaulaJHamm.com and send request
(703) 457-8940 View (703) 457-8940
Photo of Nikki Greaux, MA, Pre-Licensed Professional
Nikki Greaux
Pre-Licensed Professional, MA
Verified Verified
Purcellville, VA 20132
As a specialist in The Grief Recovery Method, I offer in-person and virtual One-on-One Sessions and in-person Group Sessions.
Hello, my name is Nikki. My therapeutic style combines talk therapy and various techniques to offer a holistic approach covering multiple aspects of life: familial, social, emotional, cognitive, cultural, and spiritual. I have clinical experience working with adolescents and adults who have survived trauma, struggle to set healthy boundaries in relational dynamics, and mood/anxiety disorders. I thoughtfully facilitate couples, parent-child, and family sessions to address the needs identified by my clients. I provide services to special needs adolescents and adults by identifying their strengths and fostering resilience.
As a specialist in The Grief Recovery Method, I offer in-person and virtual One-on-One Sessions and in-person Group Sessions.
Hello, my name is Nikki. My therapeutic style combines talk therapy and various techniques to offer a holistic approach covering multiple aspects of life: familial, social, emotional, cognitive, cultural, and spiritual. I have clinical experience working with adolescents and adults who have survived trauma, struggle to set healthy boundaries in relational dynamics, and mood/anxiety disorders. I thoughtfully facilitate couples, parent-child, and family sessions to address the needs identified by my clients. I provide services to special needs adolescents and adults by identifying their strengths and fostering resilience.
(703) 782-4380 View (703) 782-4380
Photo of Victoria Scott, LPC, Licensed Professional Counselor
Victoria Scott
Licensed Professional Counselor, LPC
Verified Verified
Hamilton, VA 20158
Victoria also focuses on techniques that incorporate Cognitive Behavioral Therapy in order to help clients learn effective coping skills in the hope that they can better deal with various issues as related to stress, frustration, anxiety, depression, adjustment difficulties, grief, trauma, and relational difficulties.
Victoria Scott is a Licensed Professional Counselor, who has been practicing for over 5 years in the state of Virginia. She graduated with a Master of Education degree in Marriage and Family Counseling from East Tennessee State University. Victoria's background in Family Systems Therapy allows her to provide therapy to both individuals, couples, and families.
Victoria also focuses on techniques that incorporate Cognitive Behavioral Therapy in order to help clients learn effective coping skills in the hope that they can better deal with various issues as related to stress, frustration, anxiety, depression, adjustment difficulties, grief, trauma, and relational difficulties.
Victoria Scott is a Licensed Professional Counselor, who has been practicing for over 5 years in the state of Virginia. She graduated with a Master of Education degree in Marriage and Family Counseling from East Tennessee State University. Victoria's background in Family Systems Therapy allows her to provide therapy to both individuals, couples, and families.
(540) 766-5465 View (540) 766-5465
Photo of Karyn O'Leary, LCSW, MSW, Clinical Social Work/Therapist
Karyn O'Leary
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Purcellville, VA 20132
I believe that children have the natural ability to heal. Through expressive therapy I find that children are given a voice to express what they often times cannot through words. I am a Virginia State Licensed Clinical Social Worker with over 10 years of experience working in the field, and have specialized training in working with children and their families, play therapy, and the expressive therapies. My areas of expertise include working with parents of challenging children, trauma, sexual/physical/emotional abuse, mood, anxiety, emotional difficulties, behavioral problems, grief and loss, and children of divorced parents.
I believe that children have the natural ability to heal. Through expressive therapy I find that children are given a voice to express what they often times cannot through words. I am a Virginia State Licensed Clinical Social Worker with over 10 years of experience working in the field, and have specialized training in working with children and their families, play therapy, and the expressive therapies. My areas of expertise include working with parents of challenging children, trauma, sexual/physical/emotional abuse, mood, anxiety, emotional difficulties, behavioral problems, grief and loss, and children of divorced parents.
(978) 961-0339 View (978) 961-0339
Photo of Chelsea Hayas-Keller, LCSW-C, PMH-C, Clinical Social Work/Therapist
Chelsea Hayas-Keller
Clinical Social Work/Therapist, LCSW-C, PMH-C
Verified Verified
4 Endorsed
Purcellville, VA 20132  (Online Only)
As a holistic perinatal therapist, I have a strong passion for working with parents throughout the pregnancy and postpartum period. This includes the whole perinatal period, birth, postpartum, infertility, and loss. In addition to those populations, I have over 12 years of experience working with specializations such as major life transitions, anxiety, adult adhd, depression, PTSD and complex trauma. I strive to provide therapy through a trauma-informed lens and integrate movement/breathwork in my practice to facilitate your overall wellbeing.
As a holistic perinatal therapist, I have a strong passion for working with parents throughout the pregnancy and postpartum period. This includes the whole perinatal period, birth, postpartum, infertility, and loss. In addition to those populations, I have over 12 years of experience working with specializations such as major life transitions, anxiety, adult adhd, depression, PTSD and complex trauma. I strive to provide therapy through a trauma-informed lens and integrate movement/breathwork in my practice to facilitate your overall wellbeing.
(240) 557-8649 View (240) 557-8649
Photo of Joan Monahan - Comprehensive Counseling Center, MA, LPC, ACS, Licensed Professional Counselor
Comprehensive Counseling Center
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Purcellville, VA 20132
My specialties are trauma, social anxiety, depression, and grief/loss.
You have the power to tell your story and use your voice. I have a desire to listen and guide you through the story. An integrative, caring approach with an empathetic style is the approach taken with clients. I have experience working with trauma, anxiety, depression, and mood disorders. I guide clients so they may formulate goals that promote positive outcomes. You can make counseling a productive part of your life. The theories I offer become tools to manage stress and improve functioning.
My specialties are trauma, social anxiety, depression, and grief/loss.
You have the power to tell your story and use your voice. I have a desire to listen and guide you through the story. An integrative, caring approach with an empathetic style is the approach taken with clients. I have experience working with trauma, anxiety, depression, and mood disorders. I guide clients so they may formulate goals that promote positive outcomes. You can make counseling a productive part of your life. The theories I offer become tools to manage stress and improve functioning.
(540) 324-2629 View (540) 324-2629
Photo of Nancy Paz Welsh, LCSW-C, Clinical Social Work/Therapist
Nancy Paz Welsh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Purcellville, VA 20132  (Online Only)
Nancy has helped clients manage and navigate issues such as: trauma, anger, anxiety, depression, grief, relationships, parenting, life transitions, and other life stressors.
Nancy Paz Welsh is a first-generation American of Salvadorian descent who is a bilingual (English & Spanish) Licensed Clinical Social Worker in Maryland and Virginia. She is a strong advocate and educator in mental health development and insightfulness, while also normalizing the importance of mental health therapy.
Nancy has helped clients manage and navigate issues such as: trauma, anger, anxiety, depression, grief, relationships, parenting, life transitions, and other life stressors.
Nancy Paz Welsh is a first-generation American of Salvadorian descent who is a bilingual (English & Spanish) Licensed Clinical Social Worker in Maryland and Virginia. She is a strong advocate and educator in mental health development and insightfulness, while also normalizing the importance of mental health therapy.
(540) 779-1079 View (540) 779-1079
Photo of Sara Marley, LCSW, Clinical Social Work/Therapist
Sara Marley
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Paeonian Springs, VA 20129  (Online Only)
I also work with many clients specifically related to reproductive and maternal mental health including: parenting, pregnancy, postpartum issues, loss/trauma, infertility and menopausal transition.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
I also work with many clients specifically related to reproductive and maternal mental health including: parenting, pregnancy, postpartum issues, loss/trauma, infertility and menopausal transition.
I believe that life is a process of becoming. With the passing of time, we all change and so our needs and wants within ourselves and within our relationships also change. Are you eager for positive change that improves your relationships with others and allows for new understanding and compassion for yourself? Increased awareness and clarity of unconscious patterns can provide opportunities to heal old wounds and create new paths and shifts towards fulfillment. I encourage prospective clients to give me a call or email to ask questions that might help you determine if my approach is a good fit for your current needs.
(540) 329-2202 View (540) 329-2202
Photo of Alison Fincham, LPC, MEd, Licensed Professional Counselor
Alison Fincham
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Purcellville, VA 20134
I specialize in helping overcome anxiety, depression, stressors, life transitions (divorce, empty nest, transition to college, grief), family issues, trauma, and relationships.
Welcome. Our journey in life can be incredibly rewarding but sometimes life experiences can cause stress, anxiety, or depression. Therapy can help to identify the cause of these feelings and help you move toward your goal of a more fulfilling life. Beginning or returning to therapy is a courageous step and my role as your therapist is to help you begin to navigate the journey and help you overcome difficult life experiences and the resulting impact on your mental health and wellbeing.
I specialize in helping overcome anxiety, depression, stressors, life transitions (divorce, empty nest, transition to college, grief), family issues, trauma, and relationships.
Welcome. Our journey in life can be incredibly rewarding but sometimes life experiences can cause stress, anxiety, or depression. Therapy can help to identify the cause of these feelings and help you move toward your goal of a more fulfilling life. Beginning or returning to therapy is a courageous step and my role as your therapist is to help you begin to navigate the journey and help you overcome difficult life experiences and the resulting impact on your mental health and wellbeing.
(540) 792-3703 View (540) 792-3703
Photo of Jessica MacNair, MA, NCC, LPC, Licensed Professional Counselor
Jessica MacNair
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
16 Endorsed
Purcellville, VA 20132
As an LPC with 20+ yrs of experience, I feel honored to be able to work with many different clients during what is often a vulnerable time. I bring empathy and compassion to therapy sessions, which may focus on trauma, postpartum/perinatal mood disorders, eating disorders, infertility and addictions. I work with grief & loss, including pregnancy and child loss. I specialize in navigating relationship crises, infidelity and narcissistic abuse. I am an LGBTQ+ affirming therapist who is passionate about working with marginalized people. I am the founder of Falls Church Wellness Center (est. 2013) , a mental & physical health facility.
As an LPC with 20+ yrs of experience, I feel honored to be able to work with many different clients during what is often a vulnerable time. I bring empathy and compassion to therapy sessions, which may focus on trauma, postpartum/perinatal mood disorders, eating disorders, infertility and addictions. I work with grief & loss, including pregnancy and child loss. I specialize in navigating relationship crises, infidelity and narcissistic abuse. I am an LGBTQ+ affirming therapist who is passionate about working with marginalized people. I am the founder of Falls Church Wellness Center (est. 2013) , a mental & physical health facility.
(571) 449-2731 View (571) 449-2731
Photo of Sherry Hall - Sherry Hall, LPC, NCC, Board Approved Supervisor, Licensed Professional Counselor
Sherry Hall, LPC, NCC, Board Approved Supervisor
Licensed Professional Counselor
Verified Verified
1 Endorsed
Purcellville, VA 20132  (Online Only)
My work includes issues with life transitions, anxiety and stress, perinatal and postpartum mental health, marital issues, adjustment, depression, grief and loss.
My clients find me warm and welcoming. Everyone needs someone to listen to them as they work through challenging situations and I am here to help. My personal experiences and extensive educational background help me relate as you are navigating around, or through, life's twists and turns. You can call, text, or email me at shallcounseling@aol.com to get the conversation started. For more information, please visit my website: www.sherryhallcounseling.com
My work includes issues with life transitions, anxiety and stress, perinatal and postpartum mental health, marital issues, adjustment, depression, grief and loss.
My clients find me warm and welcoming. Everyone needs someone to listen to them as they work through challenging situations and I am here to help. My personal experiences and extensive educational background help me relate as you are navigating around, or through, life's twists and turns. You can call, text, or email me at shallcounseling@aol.com to get the conversation started. For more information, please visit my website: www.sherryhallcounseling.com
(571) 512-3834 View (571) 512-3834
Photo of Colette Giovanniello - Colette Giovanniello LMFT, MA, LMFT, Marriage & Family Therapist
Colette Giovanniello LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Purcellville, VA 20132  (Online Only)
Experiencing depression, anxiety, stress, grief, loss, transitional changes, instability, crisis, are parts of life's journey.
No matter where your path leads you the opportunity to heal is a gift. I have devoted my life to understanding the art and science of Clinical Psychotherapy. We get one chance in this lifetime let the healing begin today. It is never too late to learn how to trust, communicate, and love yourself again. Your life matters, family matters, financial stability matters, your friends matter, animals, and career. Live your truth, forgive forget, move on, and heal. Love and light are yours to hold forever. cagmft@gmail.com, or call at (360)703-7171 FOR AN APPOINTMENT TODAY !
Experiencing depression, anxiety, stress, grief, loss, transitional changes, instability, crisis, are parts of life's journey.
No matter where your path leads you the opportunity to heal is a gift. I have devoted my life to understanding the art and science of Clinical Psychotherapy. We get one chance in this lifetime let the healing begin today. It is never too late to learn how to trust, communicate, and love yourself again. Your life matters, family matters, financial stability matters, your friends matter, animals, and career. Live your truth, forgive forget, move on, and heal. Love and light are yours to hold forever. cagmft@gmail.com, or call at (360)703-7171 FOR AN APPOINTMENT TODAY !
(703) 291-1490 View (703) 291-1490

See more therapy options for Round Hill

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.