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Online Therapists

Photo of undefined - The Center for Connection, Healing & Change, LLC, LMFT, LPC, LCSW, LMFT-R, LPC-R, Marriage & Family Therapist
The Center for Connection, Healing & Change, LLC
Marriage & Family Therapist, LMFT, LPC, LCSW, LMFT-R, LPC-R
Verified Verified
Fairfax, VA 22030
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
We value holistic connection and healing (emotional, relational, physical, mental, spiritual) and intentionally treat the whole person, couple, or family.
Accepting new clients - The Center for Connection, Healing & Change focuses on the creation of secure, close, and satisfying relationships- within us and between us. We choose to specialize in relationships because we know the importance of satisfying connections for our mental, emotional, and physical well-being. Services explore the relationship we have with both ourselves and others; how well we can live with emotional ease, know who we are, ask for what we need, be responsive to loved ones, set boundaries, deal with loss, move through stressful experiences, find our purpose, and access resilience in moments of need.
(571) 777-0640 View (571) 777-0640
Photo of Dr. Waggy Zeleke, EdD, LCPC, NCC, Licensed Professional Counselor
Dr. Waggy Zeleke
Licensed Professional Counselor, EdD, LCPC, NCC
Verified Verified
Midlothian, VA 23112  (Online Only)
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
Are you seeking counseling on relationship issues, depression, trauma, anxiety, autism, adoption, parenting, and attachment issues? I have over 15 years of experience working with various populations doing individual, couples, family, and group psychotherapy and psychological testing. Call now to make an appointment, or visit www.ubuntucounseling.com to learn about me. Together, we will work to bring strength and healing to your life. I specialized in clinical mental health counseling and psychotherapy.
(412) 612-2434 View (412) 612-2434
Photo of Amanda Coulbourn, MS, LPC, NCC, Licensed Professional Counselor
Amanda Coulbourn
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Richmond, VA 23294
Waitlist for new clients
My clinical approach can help relieve you of guilt and shame—inviting you to engage in current relationships, work, and family in fulfilling ways.
You may have reached a point in your life where you desire to break free from old patterns, unhealthy or toxic bonds, or past choices that have held you back. Knowledgeable support and creative ways to resolve past and current issues can go a long way. In challenging situations or times of crises, you may experience heightened anxiety, sadness, grief, anger, disorientation, irritability or pain. If you are ready to step forward and forge a new path, I am committed to helping you overcome obstacles and create a joyful and balanced life.
My clinical approach can help relieve you of guilt and shame—inviting you to engage in current relationships, work, and family in fulfilling ways.
You may have reached a point in your life where you desire to break free from old patterns, unhealthy or toxic bonds, or past choices that have held you back. Knowledgeable support and creative ways to resolve past and current issues can go a long way. In challenging situations or times of crises, you may experience heightened anxiety, sadness, grief, anger, disorientation, irritability or pain. If you are ready to step forward and forge a new path, I am committed to helping you overcome obstacles and create a joyful and balanced life.
(804) 552-2889 View (804) 552-2889
Photo of Glenn Horwitz, PhD, Psychologist
Glenn Horwitz
Psychologist, PhD
Verified Verified
Purcellville, VA 20132
Adolescents and families often work well together in treatment facing family issues in a safe, and structured therapeutic environment.
As a psychotherapist, I cultivate a safe & supportive atmosphere in which my clients explore thoughts and feelings about the important areas in their lives that may be broken, or not working as well as one hoped and planned. Adults often address major life changes, symptoms of anxiety and depression, relationship issues, as well as struggles with substance misuse and alcoholism. To schedule an initial consult, please cut/paste link to Calendly here into your browser > calendly.com/drglennphd
Adolescents and families often work well together in treatment facing family issues in a safe, and structured therapeutic environment.
As a psychotherapist, I cultivate a safe & supportive atmosphere in which my clients explore thoughts and feelings about the important areas in their lives that may be broken, or not working as well as one hoped and planned. Adults often address major life changes, symptoms of anxiety and depression, relationship issues, as well as struggles with substance misuse and alcoholism. To schedule an initial consult, please cut/paste link to Calendly here into your browser > calendly.com/drglennphd
(571) 399-5847 View (571) 399-5847
Photo of undefined - Dugan Psychotherapy, PLLC, MA, LPC, Licensed Professional Counselor
Dugan Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lexington, VA 24450
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
I aim at supporting individuals and couples who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. I believe that through self- exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. I aim to help you find ways to improve your life and your relationships. If you are dealing with issues related to family conflict, relationships, GLBTQ issues, spirituality, or anxiety; I believe I would be a good fit for you.
(512) 812-9889 View (512) 812-9889
Photo of Sidd Modi, MS
Sidd Modi
Resident in Marriage and Family Therapy, MS
Verified Verified
2 Endorsed
Sterling, VA 20165
As a therapist, I work with individuals, couples, and families of various cultural backgrounds, socioeconomic statuses, life stages, and compositions. I specialize in trauma treatment and anxiety related to family and partner relationships, abuse, acute and chronic trauma, C-PTSD, ACOAs, life transitional stress, occupational and academic stress, and their relationship with themselves. Additionally, I specialize in assisting families and couples with setting boundaries, healthy communication skills, relationship transitions, and navigating parenting styles.
As a therapist, I work with individuals, couples, and families of various cultural backgrounds, socioeconomic statuses, life stages, and compositions. I specialize in trauma treatment and anxiety related to family and partner relationships, abuse, acute and chronic trauma, C-PTSD, ACOAs, life transitional stress, occupational and academic stress, and their relationship with themselves. Additionally, I specialize in assisting families and couples with setting boundaries, healthy communication skills, relationship transitions, and navigating parenting styles.
(703) 493-1169 View (703) 493-1169
Photo of undefined - Colette Giovanniello LMFT, MA, LMFT, Marriage & Family Therapist
Colette Giovanniello LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winchester, VA 22603  (Online Only)
Sometimes we seek psychotherapy for guidance, interpersonal, relational, and family difficulties.
No matter where your path leads you the opportunity to heal is a gift. I have devoted my life to understanding the art and science of Clinical Psychotherapy. We get one chance in this lifetime let the healing begin today. It is never too late to learn how to trust, communicate, and love yourself again. Your life matters, family matters, financial stability matters, your friends matter, animals, and career. Live your truth, forgive forget, move on, and heal. Love and light are yours to hold forever. cagmft@gmail.com, or call at (360)703-7171 FOR AN APPOINTMENT TODAY !
Sometimes we seek psychotherapy for guidance, interpersonal, relational, and family difficulties.
No matter where your path leads you the opportunity to heal is a gift. I have devoted my life to understanding the art and science of Clinical Psychotherapy. We get one chance in this lifetime let the healing begin today. It is never too late to learn how to trust, communicate, and love yourself again. Your life matters, family matters, financial stability matters, your friends matter, animals, and career. Live your truth, forgive forget, move on, and heal. Love and light are yours to hold forever. cagmft@gmail.com, or call at (360)703-7171 FOR AN APPOINTMENT TODAY !
(703) 291-1490 View (703) 291-1490
Photo of Cynthia R. M. Rafala, LPC, LMFT, Counselor
Cynthia R. M. Rafala
Counselor, LPC, LMFT
Verified Verified
Culpeper, VA 22701
I have 25 plus years providing tailored, individualized services in a small private office, focused on helping clients find their most healthy, creative, and positive selves. This includes the clinical assessment and treatment of myriad challenges/diagnoses, both personally and relationally. I have positive working relationships with numerous community resources. My clinical style is informed by training and experience in person centered, interpersonal, cognitive behavioral, acceptance and commitment therapy, elements of internal family systems work, systematic desensitization, and concepts in neuropsychotherapy.
I have 25 plus years providing tailored, individualized services in a small private office, focused on helping clients find their most healthy, creative, and positive selves. This includes the clinical assessment and treatment of myriad challenges/diagnoses, both personally and relationally. I have positive working relationships with numerous community resources. My clinical style is informed by training and experience in person centered, interpersonal, cognitive behavioral, acceptance and commitment therapy, elements of internal family systems work, systematic desensitization, and concepts in neuropsychotherapy.
(540) 384-4631 View (540) 384-4631
Photo of Douglas R McCracken, LPC, MAATS, Licensed Professional Counselor
Douglas R McCracken
Licensed Professional Counselor, LPC, MAATS
Verified Verified
Gainesville, VA 20155
I work in a practice that offers play therapy and other child and family services.
My practice consists of adults and adolescents with mood disorders, grief and life issues. I offer a unique blend of Christian counseling with a cognitive behavorial model. Relationaly motivated to help those that enter my practice.
I work in a practice that offers play therapy and other child and family services.
My practice consists of adults and adolescents with mood disorders, grief and life issues. I offer a unique blend of Christian counseling with a cognitive behavorial model. Relationaly motivated to help those that enter my practice.
(571) 317-2418 View (571) 317-2418
Photo of Melissa Futreal, LCSW, Clinical Social Work/Therapist
Melissa Futreal
Clinical Social Work/Therapist, LCSW
Verified Verified
Centreville, VA 20121
Whether through individual, couple, or family therapy, I love bringing others to the best version of themselves.
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
Whether through individual, couple, or family therapy, I love bringing others to the best version of themselves.
I began helping others in 1990 as a Peer Counselor (Drug Exemption NCO) while on active duty in the Marine Corps. After earning degrees in Psychology and Social Work at UNCW/ECU, I obtained licensure to practice independently with the Virginia Board of Health Professionals in 2004. I am originally from the Hampton Roads area but have worked internationally with people from many different backgrounds. I have continued to support the military, as well as the community at large, for over 3 decades with evidence-based treatments for trauma (PTSD).
(571) 322-8908 View (571) 322-8908
Photo of Virginia Inglese, LCSW, MA, RDN, EMDR, CEDS, Clinical Social Work/Therapist
Virginia Inglese
Clinical Social Work/Therapist, LCSW, MA, RDN, EMDR, CEDS
Verified Verified
Vienna, VA 22180
I utilize psychotherapy, nutrition support, marital and family therapy and movement to support the client's recovery.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
I utilize psychotherapy, nutrition support, marital and family therapy and movement to support the client's recovery.
Are you struggling with an eating disorder, low self-esteem, relationship issues, or self harming behaviors? Have you suffered from trauma and abuse, or have lost touch of your own needs and feelings? I use an integrative approach that emphasizes emotional and physical healing and addresses the underlying core issues that continue to sabotage the recovery process. My treatment approach helps you let go of negative beliefs, self destructive patterns, and learn to develop positive relationships and healthy coping skills. We build on your strengths and focus is on recovery and self care to find your true inner self.
(703) 634-9922 View (703) 634-9922
Photo of Kara Bath, MS, LMFT, Marriage & Family Therapist
Kara Bath
Marriage & Family Therapist, MS, LMFT
Not Verified Not Verified
1 Endorsed
Vienna, VA 22180
I provide therapy to a diverse group of individuals, couples and families that are dealing with life transitions, marital conflict, anger, depression, anxiety, parenting challenges, trauma and family conflict.
Feeling overwhelmed, stuck or hopeless and not sure what to do? Having trouble with your spouse, child or other important people in your life? My passion is to collaboratively work with you to be better able to live life to its fullest and to foster healthier connections with the important people in your life. I am committed to teaming with you to foster the change and growth you want and deserve in your life.
I provide therapy to a diverse group of individuals, couples and families that are dealing with life transitions, marital conflict, anger, depression, anxiety, parenting challenges, trauma and family conflict.
Feeling overwhelmed, stuck or hopeless and not sure what to do? Having trouble with your spouse, child or other important people in your life? My passion is to collaboratively work with you to be better able to live life to its fullest and to foster healthier connections with the important people in your life. I am committed to teaming with you to foster the change and growth you want and deserve in your life.
(703) 940-1945 View (703) 940-1945
Photo of Heather Parker, MA, LPC, Licensed Professional Counselor
Heather Parker
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Alexandria, VA 22314  (Online Only)
Sometimes our lives can look fine "on paper" but it still feels like something is missing. Not knowing what that something is can be stressful, and even knowing exactly what that something is can be frustrating when knowing isn't enough. Whether you're struggling with your relationship, work, family, self-esteem, or sense of meaning and purpose, that struggle becomes heavier by trying to manage it all on your own. The truth is that nobody does life on their own, so you shouldn’t feel like you have to.
Sometimes our lives can look fine "on paper" but it still feels like something is missing. Not knowing what that something is can be stressful, and even knowing exactly what that something is can be frustrating when knowing isn't enough. Whether you're struggling with your relationship, work, family, self-esteem, or sense of meaning and purpose, that struggle becomes heavier by trying to manage it all on your own. The truth is that nobody does life on their own, so you shouldn’t feel like you have to.
(571) 992-0130 View (571) 992-0130
Photo of Julie Eill, PsyD, Psychologist
Julie Eill
Psychologist, PsyD
Verified Verified
Alexandria, VA 22314
With teenaged patients, I focus on academic/social issues, anxiety/depression, family conflict, and the tasks involved in growing up.
I enjoy consulting with adolescents, adults, and couples, and specialize in treating first-time mothers. As a new patient and I develop a way of working together, I focus on building a connection, shaping goals and symptom relief. While I address these immediate issues, I am also thinking more globally about what these particular experiences mean for this particular person. My style is both conversational and collaborative, and I tend to switch back and forth between a close-in, practical approach toward symptoms and dilemmas, and a wider view, to help patients make more permanent changes in their lives.
With teenaged patients, I focus on academic/social issues, anxiety/depression, family conflict, and the tasks involved in growing up.
I enjoy consulting with adolescents, adults, and couples, and specialize in treating first-time mothers. As a new patient and I develop a way of working together, I focus on building a connection, shaping goals and symptom relief. While I address these immediate issues, I am also thinking more globally about what these particular experiences mean for this particular person. My style is both conversational and collaborative, and I tend to switch back and forth between a close-in, practical approach toward symptoms and dilemmas, and a wider view, to help patients make more permanent changes in their lives.
(703) 634-4740 View (703) 634-4740
Photo of Tammy Christman, MEd, MA, Licensed Professional Counselor
Tammy Christman
Licensed Professional Counselor, MEd, MA
Verified Verified
Vienna, VA 22180  (Online Only)
Waitlist for new clients
We offer intensive outpatient services specialized to the needs of the client and their family.
Tammy is a client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination change your thinking. Managing thoughts, emotions and behaviors is the key to important positive change.
We offer intensive outpatient services specialized to the needs of the client and their family.
Tammy is a client-centered and emotion-focused counseling professional welcoming older children, teens and adults with transition concerns, life changes, eating disorders, mood disorders, problems with self-esteem and other maladaptive coping skills. Through therapy, Tammy helps clients identify their strengths and empowers them to regulate negative thoughts and behaviors. Thoughts, feelings and behaviors are all intertwined, which is why she will work with you to understand their origination change your thinking. Managing thoughts, emotions and behaviors is the key to important positive change.
(571) 200-4516 View (571) 200-4516
Photo of Joya Lee, LCSW, CSAC-C, Clinical Social Work/Therapist
Joya Lee
Clinical Social Work/Therapist, LCSW, CSAC-C
Verified Verified
Fairfax, VA 22031
I'm experienced working with clients struggling with individual and family addiction, abandonment, ADHD, anxiety, chronic illness, depression, divorce, insomnia, family conflict/blended families, grief, loss (including overdose & suicide), life transitions, trauma, personality and mood disorders.
Making a choice to reach out for support is a brave thing to do and something to be proud of. Life is full of unexpected challenges and sometimes reaching out to talk to someone when you’re going through a difficult time can be surprisingly helpful. My goal is to offer you a safe, non-judgmental space to explore and address any difficult emotions or thoughts that have been holding you back from experiencing healing, peace, and wellness. I'm experienced working with adolescents and adults providing individual/group/family therapy in a variety of settings, including residential, outpatient, detox/hospital, and criminal justice system.
I'm experienced working with clients struggling with individual and family addiction, abandonment, ADHD, anxiety, chronic illness, depression, divorce, insomnia, family conflict/blended families, grief, loss (including overdose & suicide), life transitions, trauma, personality and mood disorders.
Making a choice to reach out for support is a brave thing to do and something to be proud of. Life is full of unexpected challenges and sometimes reaching out to talk to someone when you’re going through a difficult time can be surprisingly helpful. My goal is to offer you a safe, non-judgmental space to explore and address any difficult emotions or thoughts that have been holding you back from experiencing healing, peace, and wellness. I'm experienced working with adolescents and adults providing individual/group/family therapy in a variety of settings, including residential, outpatient, detox/hospital, and criminal justice system.
(571) 639-4733 View (571) 639-4733
Photo of Alex Ribbentrop, LCSW, LCSW-C, EMDR, CFTP, CCTP-II, Clinical Social Work/Therapist
Alex Ribbentrop
Clinical Social Work/Therapist, LCSW, LCSW-C, EMDR, CFTP, CCTP-II
Verified Verified
1 Endorsed
Leesburg, VA 20175
I work with motivated individuals and families who are ready to address problem areas, develop insight, and identify what is of most value and meaning in their lives. I specialize in the treatment of trauma, especially as it relates to family system and relationship issues, life stressors and transitions, and substance use disorders. In addition to my clinical practice I speak nationally on these topics and work as a clinical consultant. I believe in providing quality, authentic, and clinically informed care that identifies and addresses the root causes of problems and barriers to living a more meaningful life.
I work with motivated individuals and families who are ready to address problem areas, develop insight, and identify what is of most value and meaning in their lives. I specialize in the treatment of trauma, especially as it relates to family system and relationship issues, life stressors and transitions, and substance use disorders. In addition to my clinical practice I speak nationally on these topics and work as a clinical consultant. I believe in providing quality, authentic, and clinically informed care that identifies and addresses the root causes of problems and barriers to living a more meaningful life.
(571) 556-6361 View (571) 556-6361
Photo of Dr. Selisha Nelson, PhD, LCP
Dr. Selisha Nelson
PhD, LCP
Verified Verified
2 Endorsed
North Chesterfield, VA 23236
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
(804) 293-3211 View (804) 293-3211
Photo of Catherine Peterson, MSW, LCSW, Clinical Social Work/Therapist
Catherine Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alexandria, VA 22305
Waitlist for new clients
We all face challenges in life where we need more support and understanding. Therapy can be the key to help identify problems, offer solutions, and lead to the changes you are seeking. Acceptance and compassion are the foundation of my work. I help individuals, couples, and families deal with stress related to trauma, addiction, anxiety, depression, grief and loss, life transitions, maternal mental health, complicated relationships, infidelity, parenting, and self-esteem. I have also worked extensively with Veterans and family members and understand the stressors unique to the military community.
We all face challenges in life where we need more support and understanding. Therapy can be the key to help identify problems, offer solutions, and lead to the changes you are seeking. Acceptance and compassion are the foundation of my work. I help individuals, couples, and families deal with stress related to trauma, addiction, anxiety, depression, grief and loss, life transitions, maternal mental health, complicated relationships, infidelity, parenting, and self-esteem. I have also worked extensively with Veterans and family members and understand the stressors unique to the military community.
(571) 380-8370 View (571) 380-8370
Photo of Kiersten Farrell, LPC, LSATP, Licensed Professional Counselor
Kiersten Farrell
Licensed Professional Counselor, LPC, LSATP
Verified Verified
2 Endorsed
Arlington, VA 22201  (Online Only)
Additionally, I look into each client's internal family system.
Your present circumstances don’t determine where you go; they merely determine where you start. You have already taken such a huge step by researching therapists today. Welcome to my profile! I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner. I have worked in college, hospital, and outpatient settings with kids, teens, adults, couples and parents. I have extensive experience with substance use and abuse patterns, trauma, anxiety, depression, ADHD and behavioral struggles, relationship issues and narcissistic abuse, sports related stress, and major life transitions.
Additionally, I look into each client's internal family system.
Your present circumstances don’t determine where you go; they merely determine where you start. You have already taken such a huge step by researching therapists today. Welcome to my profile! I am a Licensed Professional Counselor and a Licensed Substance Abuse Treatment Practitioner. I have worked in college, hospital, and outpatient settings with kids, teens, adults, couples and parents. I have extensive experience with substance use and abuse patterns, trauma, anxiety, depression, ADHD and behavioral struggles, relationship issues and narcissistic abuse, sports related stress, and major life transitions.
(571) 554-5056 View (571) 554-5056
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.